Enjoy the following list of essential oils that work great in skin care recipes and formulas.

Essential Oils For Psoriasis: Bergamot, Helichrysum, Cajeput, carrot seed, German or roman chamomile, Lavender, Juniper, Sandalwood, Tea tree

Essential Oils For Psoriasis: Bergamot, Helichrysum, Cajeput, carrot seed, German or roman chamomile, Lavender, Juniper, Sandalwood, Tea tree
Acupuncture is deeply relaxing, virtually painless, and very safe. It is a wonderful way to bring the mind, body, and spirit back into balance.
Elizabeth takes a holistic view of each patient, and customizes each treatment to fit their individual needs. In addition to acupuncture and herbal medicine, Elizabeth utilizes food therapy, Tui Na (Chinese massage), cupping, and Korean Hand Therapy. Each patient also receives a personalized Report of Findings.
Elizabeth earned her Masters of Acupuncture and Oriental Medicine from Northwestern Health Sciences University in Bloomington, MN after three years of extensive study. She is able to treat a wide variety of illnesses, and specializes in treating stress-related illness, depression/anxiety, digestive issues, and women’s health.
Elizabeth will be offering massage and acupressure for hands and feet ($10 for 10 minutes) to Kasia’s clients, as she is available. If you are under the dryer, or waiting for your color to set, just ask for her! She will be at Kasia on Tuesday and Friday each week after 2:30pm.
For more information about Elizabeth and the benefits acupuncture, please visit her website at www.innerhealthacupuncture.com

Q. I would like to color my hair more often but am afraid of the effects from chemicals:
A. It is rightly a concern because many consumers experience tearing, headache, scalp irritation, breathing discomfort, etc., during and after coloring services. This is mostly due to the effect of ammonia.
Q. Do all hair dyes contain ammonia?
A. A strong alkaline like ammonia is needed to open the cuticle layer for the depositing of dye pigments in permanent color. It is also a catalyst in the dye development process. Ammonia is a very harsh chemical that is the root cause of dryness, roughness and pre-mature fadage in colored hair.
Q. Are there hair dyes that are ammonia-free?
A. Ethanolamine (MEA) is used in many semi- or demi-permanent colors for its lower alkalinity and odorless properties. Some salons apply heat to these colors to achieve a somewhat more permanent effect but predictably with less than satisfactory results. MEA is not safer than ammonia because it is a toxicant and a carcinogen (Environmental Working Group).
Q. Are there ammonia-free permanent colors?
A. There are a handful of ammonia-free permanent brands. It is formulated by tripling the amount of ethanolamine as in its demi cousins. However, these products are very dangerous due to the high MEA content and its carcinogenic properties. MEA also has a high tendency to stick to the hair, which leads to dullness and off-tone fadage after prolong usage.
Q. Why is Kasia’s coloring service so unique?
A. Kasia uses a hair dye that does not contain either ammonia or ethanolamine. It is the safest and most gentle product available. There is zero damage to the hair, which leads to vibrant and long lasting color with perfect gray coverage and natural shine.
Amongst the many great uses of Kasia Apothecary Essential Oils, renewing your facial complexion is one of them. With simple blends done at home, you can rejuvenate your skin, reduce wrinkles, relax your facial muscles, dispel stagnant toxicity, improve circulation, tone your skin. Kasia Skin Care offers our top selling enMoist Moisturizer and byNight serum, but used in a complimentary way a couple times a week, the following DIY formulations are a great way to love, moisturize and balance your skin.
For both dry or oily skin, use Jojoba oil as your carrier, jojoba oil (really a liquid wax that is quickly absorbed) leaves no residue.
Preferably use in the evening before you catch some quality “Zz’s.”
1 oz Jojoba Oil
3 drops Geranium
3 drops Lavender
2 drops Ylang ylang (optional)
3 drops Cederwood
1 oz Jojoba Oil
5 drops Lavender
5 drops Rosemary
1 drop Lemongrass
1 oz Jojoba Oil
5 drops Lavender
5 drops Bergamont
5 drops Lemon ScentedTea Tree
Place a small amount of your oil/single notes onto your fingertips. Apply gently to face with press and release motion. Enjoy your “Beautiful Health” results!
Greetings! October! Unbelievable isn't it? The weather has blessed us with enjoyable temperatures, but according to the number of "sniffles and lethargy" in our team's chairs this past month, lack of immunity and colds are testimony of needing to prep our "Beautiful Health" for Autumn.
I thought it would be interesting to look at this in a Chinese Medicine perspective! (Don't forget to grab our Kasia Tips below) Enjoy!

Seasonal Balance: Autumn Health and Immunity Tips
Things begin to fall and mature in autumn. TCM believes that autumn correlates with the lung system, which dominates the skin, respiration, body fluids metabolism, blood circulation, immunity and melancholy emotion.
In Autumn, TCM holds that everything needs to turn inwards so as to prepare for the harsh winter. Foods are important to ensure that the body adjusts to the changing seasons. The dry weather usually causes an itchy throat, a dry nose, chapped lips, rough skin, hair loss and dry stools. We need to eat to promote the production of body fluids and their lubricating effects throughout the body.
It is advisable to eat more food with sour flavors and reduce pungent flavors as such things like onion, ginger and peppers induce perspiration, while sour foods like pineapple, apple, grapefruit and lemon have astringent properties and thus prevent the loss of body fluids.
The Seasons, Stress, and Colds and Flu
Seasonal change, like any change, can cause stress. The main cause of stress in TCM is Wind. Wind is said to be the " agent of 10,000 diseases, " Wind is understood to be not just the movement of air, but also, any sudden change. TCM has known for thousands of years that stress can cause sickness, and modern research has certainly proved this.
Kasia helps you create a routine to combat autumn stresses and void of colds lethargic energy!
Strengthen your immune system with a * powerful diffuser * any 3 Kasia Apothecary Diffusion Blends to keep viruses and bacteria out of the air
*Infrared Sauna Cleanse and Rejuvenation
The Consequences of Not Adapting to Autumn
* Immediately: Injury to the Lung and Immune System.
* Later: In the winter, metabolic and digestive problems including diarrhea and undigested food.

Fall seasonal diet additions advised by TCM: Cool & sour foods: sesame, honey, dairy products, pineapple, pear, sugar cane, lily, banana and white fungus.
The Kasia Team has been very busy with our Informed Beauty Bella's …repairing, moisturizing and color corrections from the summer fade.
"Don't doubt the fact there's life within you. Yesterday's ending will tomorrow life give you. All that dies, dies for a reason, To put it's strength into the seasons.
Brush before you shampoo ad jump in the shower. This action stimulates the scalp and promotes blood flow to deliver nutrients like oxygen to the hair follicle. Brushing also reduces product buildup and scalp flakes.
Get rid of build up from hard water and synthetics (silicon and petroleum are hidden in many hair care products …even Aveda). Over time hard water can make hair look lackluster and impart a brassy hue to tresses. The damaging minerals can also make hair a tangle town mess - hard and difficult to be managed.
The Kasia team strongly suggests our custom professional deep conditioning treatment once a month. This is a great way to relax and keep your hair healthy and shiny in the cooler months. If this isn’t in their budget, we recommend our at home products:
John Masters Dry Hair Nourishment & Defrizzer
(Apply the product to clean, damp hair. Leave on for 5-10 minutes and rinse out.)
We encourage our clients to try and let their hair dry slightly before blowing it completely dry. The less hot air they infuse into their locks with the drier, the more moisture they will seal in from their shampoo and conditioning products.
Frizzy hair is one of the worst things about the approaching cool weather dryness (think static cling, hat hair…ect.) Kasia’s upcoming shampoo and conditioner launch will have ingredients to help ‘tame the frizz,” but in the meantime….try Shine On from John Masters or Hamadi Shea Spray, an anti-frizz and moisture protector that is applied to towel-dried, damp hair.
We are what we eat. The same rules apply for the health of the hair. Adequate amounts of protein and minerals can make a huge difference in the overall appearance of hair and skin
Our Kasia Skin Care “enMoist” moisturizer delivers the proper nutrition in direct antioxidants of Vitamins A and C, and E which are essential to maintaining stability, protection, building block, and more.
Add dark green leafy vegetables have both vitamin A and C and also provide you with calcium and iron too. Beans are not only good for the heart, but promote hair growth with a punch of protein. 3 or more cups of legumes a week is recommended.
Other excellent sources of protein include nuts, poultry, and eggs. Create your plate!
by Kassie Kuehl Think organically! Natural alternatives to anti-aging, wrinkles, toxins and modalities as we uniquely age. One of the most difficult signs of aging to 'correct', wrinkles begin appearing on our faces in our 20s, and continue to deepen and multiply right through the rest of our lives. The fight against the innocent wrinkle has caused the rise of the Botox phenomenon ... but the insanity of injecting the world's most lethal disease into our body purposefully has given rise to the organic wrinkle-treatment ideology! If you like the idea of looking younger and healthier, but don't like the idea of paralyzing your face for it, read on. We examine the natural alternatives to Botox for a smooth, glowing, radiant complexion ... and for Beautiful Health. What planet do wrinkles come from? Unfortunately, we can't just send them back where they came from! Wrinkles are caused by several factors. Some of these are beyond our control, and some we can have an effect on. The following are the main causes of wrinkles:
Plan ahead for SAD!
Seasonal affective disorder (SAD) seriously affects thousands during our long, dark, cold winters. The lack of sunlight can cause symptoms like fatigue, oversleeping, sadness, depression, irritation, decreased sex drive, and loss of pleasure and interest in life.
A holistic approach to treating SAD includes light therapy, dietary changes, nutrient supplementation, exercise, and the use of essential oils, which can bring some aromatic light into the dark of northern winters.
Essential oils stimulate the nerve endings of the olfactory bulb, which lies at the back of the nose. These nerve endings stimulate a part of the brain called the limbic system, associated with our most primal instincts, emotions, and memories. Essential oils are particularly effective at stimulating the olfactory system because the molecules of the oils are so small that they enter the bloodstream rapidly and are carried to all parts of the body. This allows the aromatic essences of the oils to affect not just our sense of smell but our entire being.
Essential oils can act as a restorative to the spirit when used in an aromatherapy diffusor, bath, or in a massage oil.
Essential Oils for SAD• Clary sage (mild depression, aggression, PMS) • Lemon & grapefruit (mild depression, water retention) • Rosemary, basil (fatigue, mental confusion, respiratory concerns) • Pettigrain & bergamot (balancing, uplifting) • Lavender (insomnia, tension headaches)
Bergamot (Citrus bergamia) has a fresh, sweet, fruity scent (it’s often described as being like sunshine in a bottle), and has an uplifting, cheerful effect. Bergamot can help with anxiety, stress, tension, agitation, depression, and insomnia. Bergamot can be used in a diffusor, bath, or on the skin with a carrier oil (do not apply directly to skin).
Lemon (Citrus limonum) has the unmistakable smell of fresh lemons. The oil can stimulate the white blood cells that defend the body against infection. Lemon is refreshing and cooling, brings clarity to mind and emotions, restores vitality, and encourages clear thinking. Its antimicrobial properties and fresh scent also make lemon a great household cleanser and air freshener. Use as an inhalant or with a diffuser, or on skin with a carrier oil in massage oil or bath.
Lemonlift and Lavendaire!
Reference: Bev Gray, RA, CH, is a Yukoner, skilled herbalist, and registered aromatherapist who loves to share her passion for medicinal and aromatic plants. aromaborealis.com