Frazzled Split Ends?

  Whether you are growing your locks out or maintaining your recent professional cut from Kasia, there's no hair enemy as fierce as the dreaded split ends.

The Kasia Hair Team can agree that the number one complaint of clients when coming in for a cut are their frazzled ends.  Old or young, chemically treated strands or your savaged natural hue, you stand at risk of experiencing this science.

"Split ends occur when the outer protective layer of the hair cuticle wears away because of external stressors such as heat styling, excessive pony tails, environmental stressors and chemically derived products that break the hair down over time,” explains Kassie, owner and stylist at Kasia Organic Salon.

 

There is no return back once the internal structure of the hair is exposed, it becomes weak, thirsty and damaged, resulting in split ends,” says Kassie.

 

 

The Way

While there is one road to ridding your luscious locks beaten up ends in having them snipped off, there are several ways to nurture your noggin’  between salon appointments to improve the look of damage and prevent more splits from occurring.

 

Condition and spread: Apply Kasia Weighless Conditioner or Restore Hair Oil Treatment in the shower, slowly run a wide-tooth comb through hair until all the tangles are out. This prevents the harsh pressure and breakage that results from trying to brush out hair that is roughed up from a towel-dry.

 

Mind your heat tools: The cheap blow-dryer or half off flat iron that barely heats up may be a tempting snatch, but inexpensive tools tend to dangerously overheat over time and burn ends into splits.  Do your homework and  use a brand recommended by a pro.

 

Be gentle: Treat your hair as a well-worth asset!  Just like the new suite you purchased, it will last longer and look better as you present yourself to the world

Use as natural and non-chemcially derived products as possible to achieve a long term health and shine to your locks.

 

Get your Omega’s, Protein, folic acid and biotin:  Nutrients literally build the proteins that make up your hair strands. B vitamins folic acid and biotin of  in particular,  have been shown to supplement hair health, length and thickness.

 

Folic acid helps the production of red blood cells, which powers the growth of hair. Foods rich in folic acid include green leafy veggies, oranges, soybeans and wheat. Biotin strengthens both hair and nails through its metabolism of fats, carbs and proteins. Brown rice, lentils, peas, sunflower seeds, walnuts and soybeans are all rich in biotin.

 

Antioxidants give you the anti aging protection against the diseases and help slow down the aging process of your skin, cells, tissues and organs. The main antioxidants found in food include vitamins A, C and E, the minerals selenium and zinc and all of the phytonutrient carotenoids.  Antioxidants keep free radicals from ravaging your body and stealing the life from your cells.

 

Critics used to claim there was no evidence that topically based products affected skin aging. Over the years, a remarkable number of published studies have proven these skeptics wrong! Science clearly substantiates the role that free radicals play in causing skin aging and the fact that topically applied antioxidants confer significant protection and can even partially reverse some aspects of skin aging. Indeed, various animal and human studies have proven that low molecular weight antioxidants, especially vitamins C and E, as well as alpha-lipoic acid exert protective effects against free radical damage (oxidative stress) (Podda et al. 2001).

 

Essential Fatty Acids offer anti aging benefits to dry skin, hair, and nails.   EFA’s will give your body the nutrients it needs for smooth, glowing skin and healthy hair and is even known to help balance hormones.

 

Fatty Acid (Omega 3) anti-aging benefits and reduction may be directly linked to cell inflammation. They help to keep the cells healthy and reduce the inflammation that may occur in the cell when omega 6 levels are too high.

 

Use leave-in conditioner or treatment oil: A leave-in conditioner will add extra protection that stays on strands as you heat and style your hair. Consider Kasia Restore Hair Oil Treatment, which you apply after every wash on towel-dried hair for best results.

 

Sunflower oil (comprised in Kasia Restore Hair Oil) contains fatty acids and are essential to hair health and effective in preventing hair loss from male and female pattern baldness and alopecia areata.

 

Lastly, get regular cuts: As stated, a good cut is the only way to fully get rid of split ends, regular trims provides the best protection against them. The longer you wait, the greater your split ends will make way up the shaft. It might sound oxy-moronic, but hair that remains the healthiest are those that receive frequent trims.  Especially if you're trying to grow longer, healthier hair.  The Kasia Organic Salon Hair Team suggests  getting a cut or trim at least every six to eight weeks.

 

http://www.kasiaorganicsalon.com/2011/02/essential-nutrients-for-your-hair-and-skin-with-antioxidants-cold-pressed-oils-and-fatty-acids/

______

Kasia Organic Salon provides beautifying services with a side of environmental awareness. Put your eco-conscience and its cranial encasement at ease during your services at Kasia.

The former nurtures noggins with customized blends of essential oils, repairing damaged follicles while helping to prevent dandruff, some hair loss, and scalp irritation.

With the health of your head restored, a skilled scissor shaman will get to work on the style.  We are devoted to designing looks that let each client's personality shine through, so whether you are fun and flirty, serious and sophisticated, or enraged and enamored, you'll leave the salon with a 'do' to match your personality.

 

 

 

Newsletter: Essential Oils for SPRING Weight Loss!

Essential Oils for SPRING Weight Loss!

 

Celeb Inspired Hair Color

for Spring

 

Angelina Jolie

jolie.

Emma Stone

blonde.

Nicole Kidman

Jennifer Lopez

jlo

$20 OFF your first Ammonia Free Hair Color experience at Kasia!
Coming Soon....

Kassie speaks at Woodwinds Health East

on

"What's lurking in your beauty products?" April 30th @ 11:30

smellThere are man stages and nuances in weight loss to truly be effective and sustainable.

 

Through the following information in this article, you will see how essential oils can aid the process from controlling appetite to feeling uplifted and confident in your pursuits and every day lifestyle. Of course there is no substitutes within a weight-loss regimen, aromatherapy must essentially be used in conjunction with an appropriate diet, exercise and a healthy lifestyle.

running

Aromatherapy harmonizes the mind, body and soul in a way that allows people to prepare better for a weight-loss program and derive the maximum benefit.

continued....

How can essential oils help weight loss?

Spring Makeup Special

with Makeup Artist, Mariah!

 

Is it time for a little 'spring cleaning' in that make-up bag of yours?  Do you need help figuring out how to get  that one make-up look that you have always wanted to learn to do on yourself?

 

Only $25, normally $40-$55 value! (1/2 hour session)

When you book your lesson receive 10% off La Bella Donna Makeup.

 

Beauty this Spring is synonymous with nature, well-being and serenity. A soft, dewey finish for the face, the look is alluring, serene, and lush with shiny tones for the lips and a pinky-peach flush on the cheeks.  Learn new tips and techniques to make your skin glow all Spring long.

 

Reserve time with Mariah, our makeup artist/skin expert and learn the right colors for you.

Move your old, miss-matched  tones

to the back of your makeup bag and

add some fun fabulous Spring color to your routine!

 

La Bella Donna Makeup is a complete collection of mineral-based formulas that are actually healthy for the skin!

Our Loose Powder contains only 4 ingredients!

Other benefits are Listed below.

Daily SPF

Covers, corrects and beautifies better than chemical cosmetics

Ideal for all ages and skin types

Long-lasting colour that does not crease, fade or wear away

Ideal for sensitive, acne, or problem skin

Anti-aging....and MORE.

 

NEWEST EYE QUAD: Sedona Sunset at Kasia.....LOVE!

 

 

 

Kasia Beautiful Health

Ways to SAVE!

 

 

** Refer ONE  friend and you both will receive $10 OFF your next/existing service.

 

Get your hair and skin ready for spring and trash your OLD products!

 

 

**  Bring in any two or more products with a minimum of 3 or more "Top Ten Toxic Ingredients" and

Swap them out and Invest in:  a minimum of any 2 Kasia products to Receive 10% OFF!

 

Call 612.824.7611 for details and with any questions.

 

 

Kasia Organic Salon provides beautifying services with a side of environmental awareness. Put your eco-conscience and its cranial encasement at ease during your services at Kasia.

 

The former nurtures noggins with customized blends of essential oils, repairing damaged follicles while helping to prevent dandruff, some hair loss, and scalp irritation.

 

With the health of your head restored, a skilled scissor shaman will get to work on the style.  We are devoted to designing looks that let each client's personality shine through, so whether you are fun and flirty, serious and sophisticated, or enraged and enamored, you'll leave the salon with a 'do' to match your personality.

 

This is the fine print text where you might tell your customers how the item will be shipped and, for example, if they are overseas that there will be additional shipping charges and must contact you.

 

Quick Note!

We wish Colette a fabulous trip to Australia.  Layne and myself (Kassie) will be more than happy to service those whom wish to put a "spring" in their "hair-doo" while she is gone.

Patina is still on their way in laying the foundations. Please be aware of any congestion of parking in the coming months.  Thank you- and we are just as excited as many of you.  I did call the builder this last week, and they are projecting JUNE.  Wow....

T-shirts and Tanks from Kasia coming soon........

Cheers and thank you for your patronage! XOXOX

Loose Weight with Essential Oils

There are man stages and nuances in weight loss to truly be effective and sustainable. Through the following information in this article, you will see how essential oils can aid the process from controlling appetite to feeling uplifted and confident in your pursuits and every day lifestyle. Of course there is no substitutes within a weight-loss regimen, aromatherapy must essentially be used in conjunction with an appropriate diet, exercise and a healthy lifestyle.

Aromatherapy harmonizes the mind, body and soul in a way that allows people to prepare better for a weight-loss program and derive the maximum benefit.

How can essential oils help weight loss?

Essential oils help shape up the body through a multi-tiered approach:

* Some oils like cedarwood, grapefruit, orange and rosemary can help purge the body of toxins and retained fluids

* Other essential oils energize the mind so that you are less tempted to skip your workout routine. Try peppermint, cardamom, rosemary

* Some essential oils infuse a sense of positive energy and help boost up confidence and body image. Use ylang ylang, clary sage, litsea cubeba. When you feel all fresh and charged-up, you have little reason to flop on the couch with a tub of ice cream.

Curb those Cravings

Have you noticed how the aroma from a hot stove pizza makes your tummy rumble and beg for food? It is   because the nose sends a message to the brain that in turn signals the stomach to feel hungry.

Just like some smells enhance appetite; there a some smells that curb it. When you start eating with a sense   of fullness and satisfaction, you will naturally end up eating less.

A few essential oils that will help curb are: fennel, grapefruit and spearmint,  stimulate the hypothalamus, which is the center of hunger and satiety in the brain and thus neutralizes the urge to keep eating. These oils also promote a sense of positive energy and well-being that negates all factors that lead to comfort eating.

TIPS

* Always have one of these on hand

* When you are craving or are feeling hungry or before eating a meal, open bottle and take three sniffs in each nostril

* Breathe very deeply

* The more you use it, the more effective it will be.

Flushing Toxins

Are toxins in your body making you fat? “You bet they do!”  Contribute to the flush with essential oils!  Inhibitors of releasing toxicity can be incorrect nutrition, lacked physical activity and hormonal fluctuations, causing body cells to retain excess fluids and fats.

Oils of rosemary, grapefruit, cedarwood and orange are potent detoxifying agents that enhance lymphatic flow and eliminate excess fluids and toxins from the body. Orange oil stimulates the liver, enhances the flow of bile and aids fat metabolism.

TIP

After shower, massage over body in a circular motion with a blend of your favorite “flushing oils” in conjunction with jojoba oil as a carrier.

Think Positive, Feel Great

Stress and depression trigger a vicious cycle of fat accumulation in the body by increasing the level of cortisol in the blood. People battling the bulge are often plagued by feelings of self-doubt and insecurity. It is commonly observed that self-pity coupled with a lack of confidence can throw a fitness plan completely off-track. Once the mind is healthy, a fit body will not be far out of reach. A self-assured and positive person is more likely to stick to a weight-loss regimen because positive energy inspires determination and a will to succeed.

Citrus essential oils like bergamot and lemon are also called the "happy oils". Put two drops of CITRUS DELIGHT on a tissue.  Close your eyes. Take three slow, relaxed, deep breaths and visualize your mind being clear of negative thoughts and feelings.

Learn more about Kasia Apothecary Single Note Oils HERE!

DIFFUSE!  Learn more about diffusing your oils. It is the easiest and  most cost efficient way to utilize your new healing scents!

References: Aromadina

Pure Silver: The Truth Behind Grey Hair with Philip Kingsley

Fabulous tid-bits from Philip Kingsley, leading trichologist I often keep up with!

 

From grey and silver to salt-and-pepper, people can often be as unsure how to describe their changing hair colour as they are in how to hide, flaunt or care for it.

2010 saw a fashion-led trend that saw many in the media spotlight deliberately turn their locks silver, from Pink to Pixie Geldof. With grey hair being the stereotypical antithesis of a youthful appearance it creates an edgy look. By playing with the usual associations of grey hair with older age, it suggests attitudes to grey hair can shift for women, since men already have the positive image of natural grey tresses in the label “silver-fox”.

And that’s no bad thing, since by the age of 30 most people have a few grey hairs and by 50 at least half of your hair will normally have turned grey. Whilst you can follow fashion and turn to the bottle to achieve a silver style, or leave your hair au naturel, most aim to achieve the opposite effect. Why? Because, as Philip Kingsley notes in The Daily Mail “greying hair is synonymous with ageing and in our modern “youthful” culture, we delay the appearance of ageing as much as we can”.

The grey hair so many of us try and cover up is in fact a combination of normally pigmented hairs interspersed with white ones, which have no pigment. It is genetics, nutritional and hormonal factors that most influence the arrival of grey hairs. And we can all take comfort in that it is, ultimately, an ageing inevitability that happens naturally to everyone.

There are many grey areas about greying hair, and a whole host of hair myths.

Firstly is the debate as to whether vitamin B and stress levels have great influence over what can be a sensitive issue- greying hair. It is thought that grey hair is due to a lack of vitamin B- and it is know that a lack of vitamin B can be caused by stress. It was this perhaps that led John Freida to coin the term GHOSTS (grey haired over stressed twenty somethings).

In some experiments with black rats it has been shown that deprived of vitamin B their hair turns white, with vitamin B taken in large doses then reversing the greying effect. Trichologist Philip Kingsley is much quoted on this debatable topic. It has not been proven in humans, but anecdotal evidence suggests that large doses of the B vitamins may slow down greying, but not reverse it.

Another of the key mysteries is as to whether pulling out a grey hair will cause more to sprout in their place.

Fear not -this is just a hair myth.  When you pull out a grey hair, two do not grow in its place. As All You Magazine highlighted in their January edition, the number of hairs in each follicle is genetically determined and pulling out stubborn greys won’t increase that number. However, it is far from advisable as if you pull out the same strand repeatedly you can damage the roots.

This also leads on to another popular myth: that grey hair is coarser, when in fact grey hair tends to be finer. It may be drier which gives the impression on being coarser, though it is usually finer since hair gets finer as we get older. Also, we often pull out our first few grey hairs in an attempt to remove the signs of ageing, and this constant pulling can distort the hair follicle, which can give the appearance of being coarser too.

Dryness has also created the general perception that grey hair is frizzier, when this is not the case. This is because grey hair is drier and also finer. Dry hair tends to stick out and finer hair, not having the weight of thicker hair, doesn’t lie in place as well either.

So how should you care for your grey or silver locks? A common option is to dye them. You could try semi-permanent dye or permanent dye. To keep your hair healthy if you frequently process it, we’d recommend a deep moisturising conditioning treatment.

Why is UV protection relevant to grey hair? This is because grey hair lacks melanin (pigment) which in the skin protects against the sun. Its absence in the hair shaft can make it more vulnerable to sun damage as well. To avoid the yellow discolouration of grey hair, use styling aids with sunscreens,  which guards against discolouration and damage caused by weathering from sun, chlorine, salt water and wind as well as providing a super conditioning treatment for your hair.

Grey hair should be handled in the same way as naturally pigmented hair, though as grey hair shows up the dirt more than any other hair type it is best to wash and condition daily.

Whilst grey hair is synonymous with ageing, healthy hair will forever be happy hair. Find article HERE

Pharmaceutical Hormones for Women

  Contribution Article by Jon Barron

In the early 2000s, YAZ® hit the American market in a huge advertising blitz claiming that YAZ® was not only the primo, number-one birth control pill in the world (backed by studies), but also offered the additional benefits of eliminating acne and reducing the effects of PMS/PMDD. And in fact, YAZ® is still promoted that way on its website. Unfortunately, YAZ® comes with a host of side effects - all blithely laughed off at the end of the ads by young women admiring the wisdom of their friend, the "doctor." And women responded (to the buy part, not the warning part) so much so that YAZ® quickly became the top selling birth control pill in America and Canada. It's now a few years down the road, and many of those women wished they had paid more attention to those laughed-off warnings.

[youtube vr8vT-ic4zg?rel=0]

It's now a few years down the road, and many of those women wished they had paid more attention to those laughed-off warnings. Users of YAZ® have reported everything from gallbladder disease to blood clots, not to mention liver damage, stroke, paralysis, nerve damage, heart attacks, cervical cancer, and the always exciting anaphylactic shock. And then the stories quickly faded from the news -- pushed aside by events in the Middle East, and now Japan.

But out of sight, does not necessarily mean out of mind; lawyers have busily been working in the background.

Continue Reading Here...

Top 10 Plants that Detox your Home and Promote Health

Home Sweet Home:  Know Your Poisons   

At Kasia Organic Salon, we lack chemicals, but to keep the oxygen levels up, "other pollution down," and to help those whom have allergies that enter our space.....we've got GREENS!    I think you will enjoy this article and it's simple solutions to adhere to for the health of your home, family, and you!

You may think that the air inside your home, school, and work is not a non issue, but research has shown that the air indoors is 30% more contaminated than that of the outside, possibly more in the winter months when the windows and doors are opened less often. Indoor air pollution is a big factor in the creation of allergies and asthma. If you have allergies or asthma the air inside your house may be causing your symptoms or at the very least worsening them. The top air pollutants indoors are formaldehyde, benzene and Trichloroethylene or TCE. You may be surprised at the origins of these chemicals and their adverse effects on your body.

Formaldehyde is a ubiquitous chemical found in virtually all indoor environments. It is used in consumer paper products which have been treated with UF resins, including grocery bags, waxed papers, facial tissues and paper towels. Many common household cleaning agents contain formaldehyde. Formaldehyde irritates the mucous membranes of the eyes, nose and throat. It is also a highly reactive chemical which combines with protein and can cause allergic contact dermatitis.

Benzene is a very commonly used solvent and is also present in many common items including gasoline, inks, oils, paints, plastics, and rubber. In addition it is used in the manufacture of detergents, explosives, pharmaceuticals, and dyes. Benzene has long been known to irritate the skin and eyes. In addition, it has been shown to be mutagenic to bacterial cell culture and has shown embryotoxic activity and carcinogenicity in some tests. Evidence also exists that benzene may be a contributing factor in chromosomal aberrations and leukemia in humans. Chronic exposure to even relatively low levels causes headaches, loss of appetite, drowsiness, nervousness, psychological disturbances and diseases of the blood system, including anemia and bone marrow diseases. Trichloroethylene (TCE) is a commercial product found in a wide variety of industrial uses. Over 90 percent of the TCE produced is used in the metal degreasing and dry cleaning industries. In addition, it is used in printing inks, paints, lacquers, varnishes, and adhesives.

Research has shown that these 10 plants are the most effective all-around in counteracting off-gassed chemicals and contributing to balanced internal humidity.

The Areca Palm is the indoor plant that outputs the most humidity. It releases copious amount of moisture into the air, removes environmental toxins, and is tolerant of indoor spaces. Definitely one of the most useful houseplants out there!

 

The Reed Palm has the ability to survive in relatively low light, but may grow several feet tall, especially in a brighter location. This palm does best in reasonably warm temperatures. Keep them away from leaky windows and cold entryways where they'd be exposed to blasts of frigid air.

 

The Dwarf Date Palm or “Phoenix” Palm has been proven effective at removing formaldehyde in the air. It has a solid history as a houseplant and amongst the most durable of all palms.  In a pot-bound situation, this palm continues to be beautiful for many years.

 

The Boston Fern also removes formaldehyde in the air. It requires more sunlight than the previous ferns. Place your Boston fern near a window that receives plenty of indirect sunshine. They can endure dimly lit locations, but they won't flourish and grow. Boston ferns prefer daytime temperatures that range from 65°F to 75°F. Evening temperatures should be a little cooler. Prefers SunDrained Soil

 

The Janet Craig Dracaena is widely used in the interiors of homes. They are available in bush form (pictured), cane form and occasionally as a braided tree. Plants are available from small starter plants to eight foot tall. Proper watering is the trick to keep this plants full appearance. Set dracaenas in low light and water sparingly allowing the top several inches of soil to dry down. Dracaenas do not like fertilizer... only feed annually. Prefers SunDrained Soil

 

English ivy has been proven effective in removing airborne-mold and feces by a significant amount as well as formaldehyde. If you have indoor pets, you should consider placing this plant by any litter boxes or cages in your house. It can also be planted outside for benefits to outdoor pet owners, but be aware that this plant has the ability to overrun any area that it’s set in. Most cultivars of ivy grow best in bright light, but not direct sun. There are hundreds of cultivars of this popular ivy. It is an incredibly varied group, with leaves from well under an inch to over 3 inches long and in many colors and shapes.Prefers SunDrained Soil

 

Australian sword fern is a good choice. This plant looks very attractive in your office, home or garden. They do well in pots or in hanging basket plants. This is a vigorous grower, and the sword shaped leaves remain sturdy in windy areas. They grow to about 24-36 in. This plant requires Prefers SunDrained Soil

 

The Peace Lily (Mauna Loa) removes benzene, xylene and toluene found in nail polish, paints, solvents, and adhesives as well as TCE. Peace lily will flourish in almost any well-drained potting mix. Peace lily will survive low interior light but would prefer bright filtered light. Peace lily should not be placed in direct sun or it will sunburn. These plants need very little fertilizer. You can plant it directly in water with a beta fish to feed on the roots for a more interesting setting. Wash the leaves occasionally to prevent insect attack.Prefers SunDrained Soil

 

Rubber plants can easily grow 6 to 10 feet tall or more indoors if there is enough space. They can be pruned to reduce their size. They grow best with the morning light from an east window. They do well in warm to average room temperatures. Water rubber trees thoroughly, but let the soil dry somewhat between waterings. The soil mix should be a well-drained houseplant mix. Wash the leaves with water when they get dusty to keep them attractive and help your plant stay healthy. .Prefers SunDrained Soil

 

Weeping figs are usually sold as 3-to 6-feet potted trees or bushes. They can grow as tall as allowed indoors, but they are easily pruned to a suitable height. Weeping figs grow best in bright indirect or curtain-filtered sunlight. They will handle some direct sun if the humidity is high. Variegated cultivars grow best in somewhat lower light. Weeping figs prefer warm temperatures. Night temperatures of 65 to 70 °F and day temperatures of 75 to 85 °F are ideal. During periods of active growth, keep the soil evenly moist. The soil should be allowed to dry slightly between watering.Prefers SunDrained Soil

Legend:

Prefers Sun    Prefers Parial Shade    Tolerates Shade Prefers Well-Drained Soil   Prefers Moist Soil    Poisonous

When planning the positioning of houseplants to maximize the benefits, it is suggested that one plant should be allowed for approximately 10 square yards of floor space. Assuming average ceiling heights of 8 to 9 feet, this means that you need two or three plants to contribute to good air quality in the average domestic living room of about 20 to 25 square yards. In a NASA study, scientists found that "houseplants can purify and revitalize air in our homes and offices, protecting us from the negative effects of such common toxins as ammonia, formaldehyde, and benzene."

 

Article Contribution from: http://www.greenacy.org/toxin-removing-plants.php

"Beauty sleep" and stress. More important than you think, do you know why?

As you probably already know -- stress is bad for our health, and many of us are affected differently. Frustration can create havoc on your skin and as a matter of fact too much stress triggers your skin to start the aging process prematurely leading to wrinkles and fine lines before you want to have them.  Stress can actually age you as far out as three to six years!

Stress causes our hormones to operate ineffectively, run down the wrong pathways and to become unbalanced.  Radiant skin comes from great skin care routines, protection from environmental damage and UV rays, good nutrition, adequate hydration, and getting plenty of sleep.

Dermatologist have come to agree that during hours of sleep, cortisol and insulin production inversely peak so that collagen production is accelerated.  Collagen production firms the dermal layers so evaporation is reduced and water retention is maximized.

Resting Tips for “Beautiful Health” Skin

Surroundings:

While you slumber, your skin produces more collagen, which gives it the support to counteract the forces of gravity.  If you have a radiant heater or air conditioner running, this can result in evaporation in your skin and water loss.  This contributes to dry skin, especially if you don’t use a high quality facial cream/serum, or do not replenish intake of water hydration through your day.

 

Bio-chemical Requirement

As the body enters the deepest stage of rest (Delta Sleep), our growth hormones peak and turn on cell and tissue repair.  When there is restless or limited sleep, we cut ourselves short of this crucial restorative process.

In order to give your skin beautiful health it deserves in repairing, rejuvenating, and producing collagen with minimum natural moisture loss, you need a good 6 – 8 hours of uninterrupted sleep each night.

 

Additional science on how stress can affect your skin include the following:

* Cortisol degrades collagen and directly leads to the formation of wrinkles in the skin.  When you live in a chronic state of stress your body finds it harder and harder to repair itself naturally and so you develop more wrinkles and fine lines.

* The stress hormone CRH can fuel inflammation in the skin and that in turn can cause acne.  Since acne is an inflammatory disease all it takes is in increase in inflammation in the body to cause more acne.  And if you are stressed you are more likely to pick at your breakouts which could lead to even more breakouts.

* Stress hormones can cause your body to release histamines, which can cause a range of skin conditions like dermatitis, irritation, hives, or inflammation or aggravate existing skin conditions like psoriasis.

* Stress can make your hair fall our and make your nails brittle

* Stress makes your eyes look tired.  This could be because you are not getting enough sleep since you are stressed out.  A chronic lack of sleep could lead to fluid stagnation under the eyes and then dark, puffy under-eye circles in the morning.

* Stress could cause your skin to enter mini-menopause.  A chronic flow of cortisol causes a drop in estrogen, which means your skin produces less collagen and less moisture.  Your skin could end up looking dull and dry as a result.

 

Not just your skin…yes, your belly.

I have learned first hand the effects of too much of the stress and the ramifications of the increased hormone of cortisol.  Lack of sleep and rest leads to our adrenal glands pushing out too much of this belly fat-promoting, collagen-destroying hormone.  The flip side to this is that when getting enough sleep, our cortisol levels reduce. In fact, a landmark sleep study found that those who sleep between 7.5 and 8.5 hours a night secrete half as much cortisol as those only sleeping 6.5 hours or less a night. This can mean significant weight gain of 33 pounds or more!

Excess cortisol turns your once flatter stomach into fat deposit because the abdominal region contains four times more cortisol receptors than other areas in the body.

Researchers have also found that lack of sleep can cause cravings for sweet and salty foods.   We end up compromising and eating foods lacking any nutritional value and lack hydration.  Our waistline or our skin responds well to this kinds of lifestyle for a period of time.

Other studies have found that sleep deprivation leads to inflammation and oxidative stress. One of these studies found that women who don't get their beauty sleep experience disruptions with their skin barrier function, have more water loss in their skin and have extremely high levels of inflammatory chemicals circulating in their bodies.  If we are under chronic stress, cortisol will disrupt collagen production, making skin thinner and weaker.

If you need more encouragement to turn in early every night, then keep in mind that adults who sleep five or less hours a night have a 15 percent chance of dying early from any reason you can think of. Why? Because lack of sleep ages your body.

Supplement to Sleep

Supplements like GABA and melatonin are known to have a muscle-relaxing effect and may improve sleep quality. In turn, better sleep can lead to greater skin repair capabilities, a better-looking complexion with fewer wrinkles and dark circles and less overall dullness.

GABA is a naturally occurring neurotransmitter with a proven connection to the quality and quantity of sleep we achieve. The brain chemical -- gamma-aminobutryric acid, or GABA -- is involved in regulating brain activity.

"It's the brakes of your brain," says Karl Doghramji, MD, director of the Sleep Disorders Center at Thomas Jefferson University Hospital in Philadelphia. "It stops activity."

Both sleep problems and anxiety disorders may result from problems with GABA, which helps neutralize the effects of glutamate, a brain chemical that causes excitement. When there is too little GABA, it causes those racing thoughts that characterize anxiety -- and keep you up at night.

Gaba increases the integrity of collagen and elastin and both preventing and counteracting sagging skin.

Melatonin is one of the most powerful antioxidants produced in the body. In addition, since it is both water and fat soluble, melatonin can reach almost every single cell in the body.

Since it cannot store in the body, it must be replenished daily. This would normally not be a problem, except  exposure to artificial light reduces production of melatonin in our bodies.

Mood Elevator: Nighttime melatonin levels are low in people with major depressive and panic disorders. Individuals with noticeable mood swings or who are melancholic also have depressed melatonin levels. Both seasonal affective disorder and non-seasonal cyclic depressions are related to the peaks and valleys of melatonin levels.

Contact Kassie at Kasia Organic Salon for more info on supplementation of Gaba and Melatonin.

 

Kassie Kuehl is a respected leader in, and advocate for, natural health and beauty care. The founder of Kasia Organic Salon, a stylist, and developer of Kasia natural line, Kassie combines her experience as nutritionist and living foods educator with her ongoing Functional Medicine research to apply a whole of body “Beautiful Health’ approach to hair care and styling. She can be found at www.kasiaorganicsalon.com.

SOURCES: American Medical Association's 22nd annual Science Reporters Conference, Philadelphia, Sept. 11-12, 2003. Karl Doghramji, MD, director, Sleep Disorders Center, Thomas Jefferson University Hospital; professor of psychiatry, Jefferson Medical College, Philadelphia.

Does your lethargic skin need a little extra assistance?

Corrective facials are a great way to give our skin a boost when it needs it the most. For example, as we move forward in age, certain physiological responses are inevitable like the dreaded wrinkle, lost of elasticity and hyperpigmentation. There are also life challenges that occur such as illness, or increased stress due to moving or changing jobs. All of these life occurrences can be addressed and rejuvenated with corrective facials.

skin.laydown

 

A wonderful complement to the corrective facials are glycolic peels that can be included alternately in a series. As with any skin care regimen, a series of three to six facials, depending upon the extent of the condition is very important.

 

Naturally, Kasia's Organic Facials are all highly therapeutic and will give you an ultimate experience in skin care. Allow Mariah to treat you to a  monthly preventative ritual to capture and enhance the absolute radiance that is within us.

// User Icon Setting (may be set to BLACK, WHITE or NONE):