HILARIOUS! Stylist + Client Convo Must Read!

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I found this to be hilarious and just HAD to share with you beaute' ........

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Woman in chair next to me: “Well, I need to get home and figure out what I am doing for dinner. Jim is out-of-town, so it’s just me.”

Her hair stylist:” Oh, I love when my husband is out-of-town. I can eat whatever I want…no pressure to fix anything. It is funny before I married my husband he would have cereal at night for dinner, now he expects full meals.”

Woman in chair next to me: “ I know…I love when my husband is gone too…I can eat what I want, watch what I want on tv, go to bed when I want, read in bed for as long as I want, I don’t get pestered for sex (massive giggles from every woman in the salon)…so much more relaxing with him gone. Like tonight I will probably just boil some eggs and have a salad. He would never eat anything like that for dinner.”

Her hair stylist: “Sometimes I get so tired of trying to figure out what to feed him so I just come home and say we are having sandwiches for dinner tonight. I will go fix my sandwich and flop down on the couch and he just stares at me like I have set the house on fire. So I say, “What?” He actually says, “Well, aren’t you going to fix one for me?”

I look up at my hairdresser and say, “I am so damn glad I never got married.”

She looks down at me and says, “ And I am so glad my divorce was finalized in February.”

 

-Thank you Onehappypill.com

Do You Wonder? "Why doesn't my hair grow past a certain length?"

 

"My hair won’t grow past a certain length."

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We hear it often at Kasia, and it is our goal to educate our clients on how to best treat their hair at home and to prescribe the supportive products that nourish the hair and build it up over time.

The stunted growth can be contributed to a number of reasons. Quality nutrition, ammonia color (more damaging) over-processing, over-heating with irons, and even cutting it too often are all factors to consider if your hair isn’t growing longer.

For the most part it’s not that your hair isn’t growing, but that it’s breaking off. No matter how good your diet, if your hair is frequently snapping off at the ends the length will be affected. Hair grows about half an inch a month, so, if your hair is breaking approximately that much in the same time period, it will stay the same length. This hair breakage can be caused by the incorrect and frequent use of straightening irons, and curlers. Using a hair-dryer without a protective serum/spray, using uncovered elastic bands, or brushing your hair too often or too roughly.

All of these processes can cause your hair to lose excessive amounts of moisture,  causing dryness, brittleness and loss of elasticity, which lead to breakage.

 

The way to minimize this breakage is to use products that will infuse moisture back into the hair shaft and products that protect your hair.  Using nurturing shampoo and conditioner is vital for not stripping the hair.

 

How often should I cut my hair?

In 8 weeks, your hair will grow approximately 1 inch. Therefore, you will not want to cut more than 1/2 of an inch every 2 months. It is important to keep the ends of your hair in good shape.

 

Quality Nutrition

Diet is another reason for hair not growing past a certain length. Low ferritin levels can affect the growth cycle of hair, especially in women.  Ferritin is your body’s iron storage. It can have a profound impact on the health of your hair as good levels of ferritin optimize hair growth. A lack of ferritin can result in the hair moving out of the ‘growing phase’ and into the ‘shedding phase’ sooner than it should.

Ferritin levels should be over 80 for optimum hair growth. Anything below this can result in your hair falling out before it has reached the desired length. An under active/overactive thyroid can also do this.  Over 40% of women have a deficient thyroid.  Getting your thyroid and iron levels checked is also a good idea if your hair isn’t growing past a certain length.

Vitamins B12 and Zinc are also vital when it comes to hair length and texture. Insufficient levels of zinc can lead to brittleness and breakage. Adequate protein intake is important for quick energy for the body's ability to manifest energy and growth.    consult your Doctor before taking any supplements as too much of any vitamin/mineral can be detrimental to your health.

 

Kasia Prescribed!

Re-Plenish Ultra-Hydrating Shampoo & Conditioner

Get rich quick!  Sea kelp, aloe and shea bring urgent repair to hydrate, restore shine, strengthen, and define curls. Vitamins E and C are powerful antioxidants to repair and protect. Chamomile, comfrey and calendula revitalize the hair, while also strengthening its roots. 100% pure essential oils.replenish

“Off the Fritz” Hair Sealer

Add instant manageability and shine to your tresses with this ultra-lightweight, 96% organic spray, all while protecting it from heat damage, frizz and humidity, coloring and environmental pollution.

 

Kasia Restore Hair Oil

A lightweight powerhouse, this ultra-versatile hair oil is silicone-free and absorbs instantly, giving your hair a healthy, brilliant shine. Made with cold-pressed fresh and organic oils, it’s a rich elixir that harnesses the power of Black Cumin seeds, Rosemary and Carrot Seed oil to smooth away frizz while protecting hair from damage. It’s perfect for all hair types and colored hair

 

Kasia-logo_roundJPGThe Kasia Organics “Informed Beauty” Promise:

We always use: the finest, all-natural ingredients that not only nourish the body but awaken the senses and promote healthy, safe living through informed beauty. The result: radiant, restored skin and hair.

We never use: parabans, petro-chemicals, phthalates, artificial preservatives, lauryl sulfates, artificial colors or dyes, synthetic fragrances, wasteful fillers or animal testing—unhealthy junk your body doesn’t need!

 

Are You Spring Breaking with Protection? Get the RIGHT UVA/UVB Coverage!

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The sun is our vitality and source of energy that sustains life, but with excess exposure without proper protection, it has negative consequences. The three main types of rays that damage our skin are UVA, UVB, and infrared rays, all of which have the ability to penetrate skin and cause damage to cells and DNA. On the surface, this damage manifests as fine lines, wrinkles, laxity, and discoloration, but the most dangerous consequence beneath the surface is the risk of skin cancer. To adequately shield skin from the sun, sunscreen needs to be a part of every daily routine. Options include physical UV-reflecting ingredients, chemical UV-absorbing ingredients, or a combination of both.  The most important claim is a "broad spectrum" effect. This indicates full coverage from the entire spectrum of UVA and UVB radiation, whereas SPF only measures the length of time one is protected from the UVB rays responsible for sunburn.

Research has shown that sunscreen alone does not provide adequate protection from environmental damage. A key finding shows that .....

*The average consumer does not apply enough sunscreen, therefore only obtaining up to half the protection stated on the bottle. Second, sunscreens only block 55%* of the free radicals generated by UV exposure.

*UV filters do not provide protection from damaging infrared radiation. For broad range protection against all sources of environmental skin insults, it’s imperative to use a topical antioxidant in conjunction with a daily sunscreen.

Kasia  offers optimal protection from the damage caused by UV rays and other environmental factors.

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Kasia Good Day Sunshine Sunshield

 

 Super-potent yet lightweight, this non-chemical sunscreen provides healing and moisturizing properties along with true broad-spectrum UAV/UVB protection and 5% zinc and titanium. Formulated for sensitive skin, it’s safe for the entire family and is PABA and fragrance-free. Perfect for wearing under makeup!

Safe:
  • Formulated for sensitive skin and children
  • Does not contain Oxtinoxate, Octisalate, Oxybenzone or Homosalate, like other sunscreens. These chemicals are toxic and have high absorption rates through the skin.  They act as kasia_0023_HIGH-200x300irritants, allergens, hormone disruptors or carcinogens.
Non-Chemical:
  • Contians zinc oxide and titanium dioxide, which are the only ingredients that are both safe and effective for UVA and UVB protection and do not penetrate the skin but block or reflect the sun.
True Protection:
  • Broad-spectrum UVA/UVB protection
  • Green tea helps protect your skin’s cells by providing antioxidant protection and helps repair skin damage

* Haywood, R., et al, J Invest Dermatol 2006;121:862-868

The Truth About Lead And Lipstick

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 Why does lead appear in lipstick in the first place?

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We'd love to hear from you! What are your thoughts on Lead n' Lipstick?

 

 

 This article can be found on YouBeauty.com

Lead is a scary word. It’s the kind of strong substance you want included in construction materials. But in cosmetics or paint? Not so much. Lead poisoning can have serious health implications for adults and especially for children.

But this element isn’t added to our lipsticks, it finds its way in by accident—through the cosmetic pigments. Many pigments used to produce yellows, reds, oranges and browns are made from synthetic iron oxides (compounds that include iron and oxygen). Theoretically you could pull iron oxides straight out of the ground, but that would mean dragging along additional, unwanted materials. But even synthetic iron oxides are often derived from natural sources, so unintended ingredients, like lead, can and do appear in pigments.

The F.D.A. refers to lead as an “impurity,” but don’t let the name fool you. Chromium is an impurity that can appear in gemstones, but without it we wouldn’t have the rich green of emeralds or the brilliant red of rubies. Similarly, lead can contribute to the actual colors of the cosmetic pigments. To imitate such gorgeous shades, some pigment producers may, in fact, use ingredients that contain lead compounds. But the lead is then removed before the pigments are sold to cosmetic companies.

Cosmetic companies—the name brands you see on your products—don’t produce those pigments. They’re purchased from independent pigment producers. Nor are cosmetic companies responsible for making sure that those pigments fall below the F.D.A.’s maximum allowable lead content—no more than 20 parts per million.

Before these pigments are sold to cosmetic companies they undergo an intense washing process intended to remove regulated contaminants such as lead, arsenic and copper, explains Nick Morante, who had worked as a color specialist for The Estée Lauder Company for 30 years before starting Nick Morante Cosmetic Consultants in Holbrook, New Jersey.

“The wash process is designed to remove everything you don’t want there,” said Morante. “But the government does allow 10 parts per million of lead—and 3 ppm of arsenic and 3 ppm of mercury—as a safety net.”

In other words, the allowable parts per million exist because removing such small amounts of lead can be extremely difficult. Morante says most companies design their wash process to remove all lead—not simply to meet the minimum requirement.

Beyond pigments, there is no reason for a cosmetic company to add lead or lead compounds to their products. But a concerned public may be quick to call foul and lay blame. The fact that the government legislation sets an allowable amount leaves many wondering if it just gives cosmetic companies a pass to add lead. “Baloney,” says Morante. “But some people, unfortunately, think that’s what is happening.”

 

So how much lead exactly is in lipstick?

In the F.D.A.’s recent survey of 400 lipsticks, it found the highest lead content to be 7.21 ppm, about 36 percent of the allowable 20 ppm. So to break it down, if a five-gram tube of lipstick has a lead count of seven parts per million, it actually contains 0.000036 grams of lead. That’s roughly the weight of a single grain of table salt!

Experts say one milligram of lead is enough to make a child sick. That means a child would need to eat 28 tubes of lipstick to find himself exposed to one milligram of lead. In a lipstick with 2 ppm of lead, he’d need to snack on least 100 tubes.

But that assumes that the lead is released in your stomach, which may not happen, because lead particles in lipstick are locked up in other compounds. To test lead levels in lipstick, the F.D.A. heats the lipstick to nearly 400° F then mixes it with boric acid. So keep in mind that stomach acids alone may not be enough to extract lead from lipstick.

This extensive process immediately reveals the absurdity of the so-called “gold ring test” which posits that one can determine if a type of lipstick contains lead simply by rubbing it with a gold ring. The rumor goes that if by rubbing a lipstick bullet with a gold ring produces black streaks, you’ve found lead. However, if you conduct a similar test rubbing lipstick across a clean paper surface using various metals, including gold, pewter, copper and silver, all of them will produce gray streaks. The streaks are actually the residue of the metals themselves, made more prominent by the color of the lipstick.

 

How much of that lead gets into my body?

On average, Americans have around 70 micrograms of lead in their blood stream that’s absorbed from other sources in that person’s environment. If a person is not exposed to a single, significant source of lead (such as working in a manufacturing facility that uses lead), exposure to small doses of lead may come either from the water, soil, air or from natural or man made sources.

Lead can be absorbed through the skin. It can also be ingested orally. Children absorb 30-50 percent of orally-ingested, water-soluble lead, while adults absorb more in the neighborhood of 10 percent. Pregnant and nursing women can pass lead to their babies through blood and milk. And what’s not absorbed is excreted from the body as waste.

Nutrition also influences how the body processes lead. If, due to poor nutrition, your body has a deficit of calcium or iron (two elements it needs to operate), it can absorb more lead into the bloodstream.

Some vocal opponents of the F.D.A.’s allowable limit on lead argue that lipstick is ingested when worn and should be held to the same legal limits imposed on candy. The F.D.A. allows 0.1 ppm of lead in candy—200 times less than what is allowed in lipstick. But when comparing lipstick to candy, the question is not whether or not women ingest lipstick, but how much?

If someone ate one, 25-gram serving of candy once a week, they would consume 1300 grams of candy in a year. But even if a woman used up an entire tube of lipstick every six months, and ingested every bit of lipstick from the tube, she would only ingest about 10 grams of lipstick per year—130 times less than the candy consumed. In other words, the F.D.A. limit for lead in cosmetic pigments is 200 times higher than it is for candy, but a person is more likely to ingest 100 times more candy than lipstick each year. (And that’s assuming that you basically eat your lipstick.)

 

Why should I be worried about lead?

Lead, it’s true, is a highly toxic substance. This neurotoxin can damage the nervous system and affect the cardiovascular system, potentially resulting in heart attack and high blood pressure. It can also lead to kidney problems, cognitive dysfunction and adverse reproductive outcomes.

The biggest cause of elevated blood lead levels comes from occupational sources, which  make up 95 percent of elevated lead exposure cases.

After that, key sources include using firearms and being shot (as if catching a bullet isn’t hazardous enough, the ammunition itself deposits significant amounts of lead into the blood stream). There are also high risks from houses build before 1978 that are contaminated with lead paint and lead dust. Imported toys containing lead paint also continue to appear on toy shelves—although imported toys sold by American toy brands are monitored closely. It also appears in drinking water from various sources including lead water pipes. The E.P.A. maintains a zero-lead drinking water policy, but water contamination still occurs.

 

Should the F.D.A. ban all levels of lead in lipstick?

There is a mounting body of evidence showing that low doses of lead previously deemed safe, can actually have negative health effects, especially in children. Studies have yet to find whether there is a “safe” level of lead that has no effect on the body. So those same studies cannot say for sure if trace amounts, like those found in lipstick, are harmful.

Most public health officials are now taking a zero-tolerance approach to lead for children. Mark Mitchell, the chairperson of the Environmental Task force for the National Medical Association, says, “The question is: Is the amount of lead in lipstick going to be detrimental to your health? And the answer is we don’t know.”

But in terms of removing lead from our environment, Mitchell also agrees that some sources of lead are more dangerous than others.

“I don’t think lipstick is a major source of lead. And I do believe that people should be concerned about removing lead from as many sources as possible, but the sources with the larger amounts of lead should be looked at first,” he said, referring to contaminated homes, drinking supplies and jobs that involve lead exposure.

Bruce Lanphear, a professor of health science at Simon Fraser University has studied the impact of lead exposure in children and takes a more absolute point of view, believing that all unnecessary sources of lead should be removed.

“We live in a lead-laden world,” says Lanphear. “Even the low-level exposures matter.”

 

Lanphear also points out that treating lead related health issues imposes a financial burden on society.  He’d like to see a reduction in lead sources across the board, even in sources like lipstick, and fervently believes that any exposure amongst children is harmful.

But Lanphear says removing low lead sources should compliment, not overshadow, its removal from more significant sources, such as homes and water supplies. Those sources contribute to the over 250,000 children in the US with dangerous levels of lead in their blood.

Unfortunately, by focusing on lead in lipstick it overlooks the larger issues.

Consumers have a right to demand the removal of lead from lipstick, but efforts to this end should not ignore the many low-income families who cannot afford to remove lead paint from their homes safely, or lead pipes that supply their drinking water. Abandoned lead-contaminated houses pose a bigger threat to children playing nearby than lipstick does. Uniting against lead in lipstick is a worthy cause, but demanding stricter limits is only one small step toward kissing the bigger lead problem goodbye.

 

Reference:  Youbeauty and By
July 10th, 2012

The Nontoxic Hormone Balancing Approach

The Optimal Hormone Balance Kit

Three World-Class Products That Really Work
1)  Multi-Pollen Extract 45 Vcaps/bottle Our best hormone-support product with a complete spectrum of hormone-balancing phytonutrients. 2) Fem Balance Vcap 60 Vcaps/bottle 15-herb phytohormone support formula, featuring grade 10 South American red clover, opuntia and dong quai. 3) Natural Gesterone Cream™ Bio-identical natural progesterone, lab-processed from wild yam in 100% nontoxic cream base, preserved with quantum resonance technology eliminating the need for toxic preservatives (an enormous breakthrough!)

Looking For a Nontoxic Hormone Approach?

For the last 50 years, many women have unknowingly placed their trust in HRT. Since HRT has now been shown ineffective and dangerous (i.e. increasing the risk of heart attacks, ovarian and breast cancer and more), many disillusioned women are now searching for a safe, reliable means of achieving hormone balance and a way to reverse the potential damage from previous use of HRT. Fortunately, 100% natural hormone support is available as well as elegant nutraceutical products for DNA repair.

For quick results, I strongly recommend using all three products for the first 2-3 months of use.

 

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These are synergistically designed to enhance each other and have been clinically proven to rapidly eliminate symptoms such as hot flashes, occasional sleeplessness, night sweats, brain fog and more. Especially if you are experiencing many of the symptoms listed in the Hormonal Imbalance pages and/or have been told you are Estrogen Dominant, you will achieve better results more quickly by utilizing these products together.

Depending upon your usage, the jar of cream will last longer than the bottles of capsules, so we are also offering reorder ability of the individual bottles so that you may maintain your program easily. Please read below for suggestions on use.

Premier Multi-Pollen Extract

This unique product contains 18 strains of European pollen, free of pesticide, chemical, and heavy metal residues (unlike most American pollen sources, which are heavily contaminated). The pollen is collected from hives that have not been treated with mercury fumigants and the mold spore has been removed so there is minimal possibility of any allergic reaction. Premier Multi-Pollen gives you a pristine delivery system - ideal for great health as well as great feminine balance.*

To start, you may take 2-3 caps up to three times daily. The more estrogen dominance in your system, the more you need of the Multi Pollen, especially in the beginning stages.

Quantum Fem Balance

This truly synergistic 15-herb formula supports optimal feminine balance for both menstruating and menopausal women.* It features key, grade 10 herbs, such as opuntia cactus, red clover, red raspberry leaf, dong quai, and squaw vine in clinically tested ratios for optimal support, as well as "assistant" herbs for immune system and detox (lymph drainage) support, including gardenia, citrus aurantium and golden thread and the critical co-factors and transporters that make this formula really work.*     Start with 2-4 caps with breakfast daily.

Premier Natural Gesterone Cream

This natural cream contains real, bio-identical natural progesterone processed in a lab from wild yam, in the exact amounts recommended by Dr. John Lee, the renowned medical expert on natural progesterone. In addition, the base of our cream is 100% natural, made from plant extracts, not toxic (and cheap) propylene glycol.

Start with 1/8 teaspoon at bedtime, and over the next 8 weeks, gradually increase daily dosage weekly until you reach 1/4 tsp both in the morning and before bed. Massage cream into body sites with little or no body hair or fat for best absorption, such as inner arms, behind your knees, chest (not breasts), neck, bottom of feet, and palms. To avoid oversaturation of one area, alternate areas of the body each time you apply the cream. If you start getting little “bumps” on your skin, you are oversaturating that area. Avoid that area for a while and use other parts of your body.

Achieving Hormone Balance and Keeping It

Please don’t expect dramatic results overnight. Your estrogen and progesterone imbalance may have been years or even decades in the making. In fact, your first 2-3 months on the program may seem to exacerbate your existing symptoms! Most women feel better within the first month, but some women experience occasional breakthrough bleeding, spotting between start_conversation_womancycles, a cycle or two of irregular timing, or temporary water weight gain as estrogens begin to break down.

Usually, increasing the dosage of the Premier Multi Pollen will eliminate many of these temporary side effects. One of the most important things to remember is to be consistent with your program.

After being on the Optimal Female Balance Kit for 2 to 3 months, most women can discontinue the Natural Gesterone cream, and also reduce the amounts of Premier Multi-Pollen Extract (4 caps per day) and Quantum Fem Balance (2 caps in the morning). Once balance is achieved, these lower amounts are usually sufficient to keep it there. Some women stay on these two products for a year or more to achieve optimum results.

 

Contact Kassandra at 612.824.7611 to learn more about the Hormone Balancing Kit Today! 

 

 

If you are currently on prescription HRT, please talk with your doctor before beginning this program.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own health professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. As always, results will vary, even when clinical tests have displayed a large success rate.

 

 

Thank you: Reference Dr. Tenesha Wards and Quantum Nutrition Labs

 

The Progesterone and Hair Loss Connection

At Kasia Organic Salon, we focus on the direct correlation of our inner health to the outside appearance.  Hair loss is one area we have a specialty in.  We help our guests by problem solving the internal issue, offer supplementation (including progesterone, etc) if needed, and by referring our "Informed Beauties" to the right professionals to obtain testing.  There are many alternative treatments that acclaim solving the treatment of hair loss, including progesterone therapy.

Basic:  Causes of Hair Loss

The most common form of hair loss is androgenetic alopecia or baldness. Skin disease is a major contributor of hair loss on the scalp, the integument of the head and sometimes elsewhere on the body. Premature baldness can be caused by inadequate nutrition. Nutrient deficiencies can cause sudden increase in hair fall. The condition of hair loss could also result from certain health problems, such as thyroid disease. Since hormones stimulate hair growth and hair fall, fluctuations in hormone levels have much impact on hair loss.

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What causes hair loss in menopause?

The most common reason for menopausal hair loss is hormonal. The menopause is a time of massive hormonal changes and imbalance which affect the entire body, including hair growth. During a woman’s childbearing years, her body produces high levels of estrogen, the ‘female hormone’;  when the body reaches menopause, the production rate of this hormone is slowed down dramatically.

What Causes Hair Loss in Menopause?

As a result testosterone in the bloodstream is more easily converted into the potent dihydrotestosterone, or DHT, which is the key catalyst in female pattern hair loss. DHT clings to hair follicles, causing them to shrink and ultimately stop growing. In women, this manifests as a general thinning of the hair across the crown of the head.

The hormonal process which can cause female hair loss begins in perimenopause, the pre-menopausal stage. This can begin as early as the late thirties, although the early forties are more common. Consequently, it is not uncommon to experience some thinning of the hair, even before the end of your life’s menstrual cycle and the official onset of menopause.

It has been noted that menopausal women are also more likely to be subject to external stress factors which may further increase the risk of hair loss, such as the death of a parent. In some cases, the menopause can also mask hair loss caused by a thyroid condition. The symptoms of menopause and thyroid are remarkably similar and those concerned should seek medical advice from their GP to ensure they are receiving the correct treatment for the right condition.

 

HORMONE KING:  Progesterone

Progesterone is a female steroid sex hormone. It is secreted by the female reproductive system, chiefly by the ovaries in the second two weeks of the menstrual cycle. Progesterone is crucial to the health of everyone regardless of sex or age. It regulates menstrual cycle in women. In fact, progesterone can be used to correct physiological changes that occur in menstrual cycle.

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Significance of Progesterone in Hair Loss

Progesterone is an important hormone produced by the female body. Progesterone also serves as a precursor in the production of other important hormones, including estrogen and cortisone. Progesterone-based hormone therapies can also be effective in treating hair loss. Progesterone inhibits an enzyme, 5-alpha reductase. Progesterone prevents the conversion of testosterone to dihydrotestosterone or DHT that is a biologically active metabolite in the body. DHT is considered to be responsible for damaging hair follicles and an important factor in hair loss.

 

DHT Blocker  (cause of hair loss is the abundance of DHT) dht

Progesterone is a natural inhibitor of 5-alpha reductase, an enzyme in steroid metabolism. A rich source of 5aR or 5-alpha reductase is found in human scalp hair follicles. Progesterone works by reducing dihydrotestosterone or DHT through blocking 5-alpha-reductase. The hormone must consistently fight against the 5-alpha-reductase. The production of DHT can be resumed, if the treatment discontinues.

Progesterone Cream

A variety of hair loss products are available at pharmacies, health food stores and online that incorporate progesterone as the main ingredient. Progesterone cream is an effective treatment for hair loss.  Progesterone cream is easy to use and a good remedy for hair loss and quick hair growth. Men can also get benefit from progesterone cream.

 

How To Prevent Hair Loss During Menopause

Menopause is a term used for the stage when a woman stops menstruating. There are many types of side effects associated with menopause and hair loss is one of them. About 60-70% of women report hair loss when they enter menopause stage.

Loss of hairs during menopause occurs largely due to hormonal changes occurring in the body of a female. For example, when a woman enters menopause, levels of estrogen hormone decrease in body whereas levels of testosterone, which is a male hormone, increases in the body.

Due to excessive levels of testosterone in the body, hair follicles are affected considerably and as a result, hair loss occurs. Apart from hormonal changes, there can be other changes also which aggravate hair loss. For example, a woman in menopause may lose hairs as side effects of certain medications. Similarly, stress can also be a reason for hair loss. Whatever is the reason, loss of hairs destroy looks badly. Most of the women also report about lower self-esteem due to loss of hairs.

How To Prevent Hair Loss During Menopause

There are certain ways in which loss of hairs during menopause can be prevented. First of all, a woman must try to take healthy diet, as poor nutrition has been cited as one of the major reasons for loss of hairs.

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A woman must ensure that she is taking adequate quantities of essential vitamins, proteins and minerals, which are very important for staying healthy. For example, her diet must include rich sources of calcium, iron, vitamin B, vitamin C, vitamin D, vitamin E, and copper. Omega-3 fatty acids are also considered as important for having a healthy body. Deficiency of any of these nutrients can lead to loss of hairs.

There are some food substances that affect the body adversely and thus, their consumption must be checked. For example, consumption of excessive quantities of processed and refined carbohydrates leads to production of large quantities of insulin in the body. In the presence of increased insulin levels, testosterone hormone is also secreted in large quantities and as a result, loss of hairs occurs. Thus, a woman must check consumption of refined carbohydrates.

It has been noticed that for reducing weight, many women go for crash dieting. Though crash dieting can help in reducing weight, it also leads to deficiency of certain nutrients in the body. For example, if a woman does not consume enough quantities of proteins in her diet, loss of hairs may get aggravated.

On the other side, diet rich in protein helps in checking loss of hairs. If a woman is already experiencing problem of thinning hairs, she must not go for crash dieting, as it can lead to increased loss of hairs. Rather, she should consume healthy diet and should carry out regular exercises.

 

Contact Kassandra today to discuss the benefits of Gesterone and Pregnenolone - 2 KING hormonal balancing products for overall women's health, as well as the health of your SKIN AND HAIR!    YOUTHIIFY @ 612.824.7611

 

 

THANK YOU!  Reference:  By Jennifer McVey RD, LD

Caramel and Honey- Color of the Moment

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Spring is on the way and most clients want to hit the BLONDE button.  As we dance light blondes around the face, CARAMEL is still in.

Rich, warm, delicious caramel tones add color and a healthy tone to the face.   Our Ammonia Free/PPD Free  color achieves a rich all-over color, wonderful dimension, and lasting true-to-tone longevity.     Step away from ash undertones and embracing the richness of warm tones with their shimmering golden nuances.

Goldi-Locks and Caramel.....

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 Have your stylist add highlights and/or lowlights in golden honey or deep cinnamon to really make your caramel color pop.

Or if you already have a medium to dark-brown base try face-framing caramel highlights for an instant perk up to your usual treatment. Braided hairstyles really help capture the subtleties in the dimension of this color. Style a headband, milk maid braids, or a fishtail at one side.

As an all-over color, caramel is a happy medium between a dark-blonde and medium-brown.

Contact our team today to fine tune your goldy locks for spring!  612.824.7611

Be Inspired and Get Banged!

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 On the Verge of Kitchen Snippen'?

The era of choice for myself is surely the inspiration of the iconic seventies.  From Brigitte Bardot to Twiggy!  If you are obsessing with those kitchen drawer scissors - be inspired by the following  Sixties  singer/style icons:   Françoise Hardy, Brigitte Bardot, Anita Pallenberg, and others.

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Photos from "Into the Gloss" - Thank you!

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