Fall Fashion and When is the best time to do your Fall shopping?

Major trends are flooding the internet.  We are noticing tons of braided hairstyles, ponytails, polished buns, voluminous hair, bob haircuts ( faux bobs), messy tresses, hair accessories, and big curls.

The season to try something new.  

While switching up your everyday hairstyle is great for the new season, you can also visit our hair specialist and "richen' up" a new haircut or ammonia free hair-color.  Our team is here to assist you in changing your locks, refreshing your sprit, and switching up your your makeup colors ....can you feel the itch?

Action on the runway.....

  

Q.  When is the best time to do your Fall shopping? 

A.  Now.

Department stores and boutiques are celebrating the season ahead and we all know how hard it is to get our mind wrapped around wearing winter clothes when its 90 degrees outside!

Retailers know that and the prices for these 'pre-season' clothes are some of the best early on. Take advantage of the discount, here's how to prepare:

• Get inspired.

• Before heading to the store, look at what you wore! What did you wear to death last year? Does it need to be replaced?

• Shop with the intention of introducing a new color to your closet. You can start small with a necklace, shoe, scarf or sweater.

• Boots are a staple for the upcoming months - and can be pricey. Get them early in the season while they are on sale and have your size.

• If you are lacking scarves and shawls in your wardrobe, get them now in colors that look great on you. They are perfect for transitioning into colder weather and will make your existing wardrobe look fresh and new!

      

When will my hair stop shedding? Guide to Postpartum Hair Loss

Do you ever find yourself asking the question – “when will my hair stop shedding?” Increased shedding or hair loss, often occurring a few months after delivery, is a common postpartum condition known as telogen effluvium or telogen gravidarum, and

results from a disturbance in the normal hair growth cycle.

This condition  affects 40-50% of new mothers, this is a temporary condition that will usually correct itself within 6-12 months postpartum. Temporary or not, hair loss is often met with a significant amount of emotional distress and anxiety for women.

Who Doesn’t Love Hormones?

During pregnancy, a rise in hormones – specifically estrogen – prevents you from losing your hair by binding to local estrogen receptors on the hair follicles, which effects their growth and normal cycling. After pregnancy, your hormones return to normal levels, putting your body in a hypo-estrogen state. This causes you to lose your hair as the normal hair growth-shedding cycle is restored.

Hair loss or shedding in the months following delivery may also be associated with other conditions that change hormonal levels in the body.

Thyroid function – Hair loss is closely related to thyroid hormone levels (i.e. hyper/hypothyroid). It important to speak to your health care provider about testing your thyroid hormone levels if you feel like this may be a contributing factor.

Excess androgens – Natural steroids produced by the adrenal glands and ovaries that act like male hormones within the body. Higher levels of androgens are commonly associated with conditions like polycystic ovarian syndrome (PCOS), acne, weight gain, and hirsuitism, and can promote increased hair shedding and loss.

Breastfeeding – Increased prolactin levels associated with breastfeeding can also lead to an increase in shedding and hair loss.

Stress – Physiological stressors like surgical trauma, postpartum hemorrhage, or high fever can result in increased levels of cortisol in the body and can lead to hair loss.

Birth Control – Changing or stopping the birth control pill can also lead to a drop in the sex hormones – estrogen and progesterone – thereby contributing to hair loss.

Supplement your diet with the following nutrients:

• Vitamin B complex
• Biotin (Possibly safe; orally and appropriately)
• Vitamin C
• Vitamin E (Likely safe if amount does not exceed the RDA; possibly safe if it does)
• Zinc (Likely safe when used orally and appropriately; likely unsafe when used orally in high doses)

Contact the Kasia Hair and Skin Health Specialist today!    We provide safe, effective and "beautiful health" alternatives for optimal beauty.  We also specialize in hair loss - and will walk the journey with you.......

Reference: Kristi Prince

Does Your Presence Speak Confidence? A MUST Read on Your Most Powerful Accessory!

First Impressions. Your Most Powerful Accessory?  Your FACE!

As we move about in this high tech world, your face is the reason why people still fly thousands of miles for relationship building and for in-person meetings. Why? Because face-to-face business is paramount in establishing relationships and maximizing productivity.

Think about it; in business you may communicate with someone online for weeks, maybe even months before you actually meet them. Once you do, it’s critical to put your best self forward in order to solidify and enhance the initial impression.

It’s important to feel confident in these physical relationships - so investing in your beauty persona is a wise move, not just for business,  but for every day communication.

Make a Statement! The Kasia Hair and Skin Health Experts…. suggest clients spend money on three main things; 1.) aesthetic/supportive shoes, 2.) fabulous underwear to feel powerful, 3.) hair color and skincare, with skincare and over-all hair style being at the top of that list. When is the last time you replaced your face?

From the Head – UP!  It’s your most powerful accessory. You use it every day – and our team is here to suggest the right natural products and services to keep your hair and skin looking its best!  Putting your best face forward holistically synergizes with your health, natural beauty, self-esteem and positive impressions to the world and who you uniquely are.

So the next time you think it’s selfish to invest in your hair and skin, think harder because a healthy, glowing skin coupled with a great smile are more powerful than you realize.  It IS your PRESENSE that people connect to.

The Kasia team has three price ranges to suite your fiscal needs.  Contact us with any questions you may have.

Autumn Skin Care Tips: Renew & Recover

 

Slough off the old, and bring on the new! To start the fall season with refreshed skin, slough off the summer residue to start the fall season with refreshed skin.  1.)  Treat yourself to at least one good facial treatment to start the season polished and smooth.  2.) Maintain the benefits by doing a gentle exfoliation on a weekly basis with Kasia ReNew AHA + Vitamin C Cleanser.

Moisturize! As we exfoliate, the skin needs the nourishment put back in.  A basic moisturizer that contains vitamins A, C, and E, plus anti-oxidants are great.   These ingredients neutralize the damaging toxins from the sun, and can help prevent further damage when summer is over.   EnMoist and AgeLess are the perfect day and evening moisture option for anti-aging.

Use Sunscreen The use of sunscreen is a very important and is the main cause of aging skin. Don’t skip this step!  Good Day Sunshine + Vitamin D Moisturizer is a great addition for your daily sun-care needs.

Internal - External Hydrate! Drinking at least 8 glasses of water per day will keep your skin moisturized and help eliminate toxins effectively. Have an extra glass of water for every glass of alcohol/cup of coffee you take to prevent possible dehydration. Try to get as much water as possible from fresh fruits and vegetables.

EAT to your beauty! Foods rich in Omega-3 essential fatty acids and antioxidants such as polyphones, Vitamins A, C and E can help reverse summer damage, prepare it for the

challenges it will face during winter and boost the skin’s immune system while preserving its quality and restoring its natural glow.

A comprehensive skin care system can help protect your skin's existing defenses to prevent further damage. Antioxidants and broad-spectrum sunscreen ingredients help protect, while moisturizers help minimize the initial signs of aging.

 

Pay HALF on your next HAIRCUT or CUSTOM EXPRESS ORGANIC FACIAL through September!

BYOB!  Bring Your Own Buddy & Receive 50% OFF!

 

As one of our valued Informed Beautes' … we are offering you 50% OFF your next HAIRCUT or EXPRESS CUSTOM ORGANIC FACIAL with our Kasia hair and skin specialist in September when both YOU and a NEW FRIEND schedule an appointment!

Your BFF will enjoy 50% OFF too!

It's time for an update - Spread the love and UPDATE your Fall look! 

 

*Other promotions or discounts not included.  Valid through September only. 

Fresh Almond Milk Benefits + 2 Yummy Recipes!

Almond milk is a healthy and yummy dairy-free milk alternative. It's my favorite!

When purchasing almond milk at the store,  look for organic and unsweetened. When learning a little bit more about food processing and packaging - most, if not all, of the almond milk available at the store is pasteurized. Pasteurization involves heating a product to a specific temperature for a period of time to kill enough pathogenic bacteria to make the product shelf stable. Refrigerated almond milk is pasteurized too. This destroys many heat sensitive vitamins and enzymes in the process and damages any healthy fats that were once present in almonds.

The best almond milk is the kind you make yourself! If you haven’t tried it, you’re missing out!  Homemade almond milk takes moments to prepare, and is much creamier, nuttier, and less "watered down" from a store bought product.

Almond milk is great on it’s own, but I love it in my coffee in the morning, or a afternoon smoothie.

Ingredients

Makes about 4 cups of almond milk

• 2 cup almonds (soaked overnight)
• 4 cups water
• seeds from 1 vanilla bean or ½ tsp vanilla extract
• 1 tsp cinnamon
• 2 dates

Directions

Add all ingredients to a blender and blend until smooth. Drain entire mixture through a nut milk bag or cheesecloth. Store in a glass jar. Play with the amounts of vanilla, cinnamon and dates if you want a little more flavor!

Banana and Carrot Almond Milk

INGREDIENTS

• 1 cup home-made almond milk
• 1 ripe banana
• 1/2 tsp. cinnamon
• 1 cup of freshly squeezed carrot/ginger juice (from about 1 lb carrots and a small knob of ginger)

INSTRUCTIONS

1. Blend the almond milk, banana and cinnamon.
2. Add the carrot ginger juice and stir to combine. Garnish with more cinnamon.

 Makes one large or two small drinks.

Banana Recipe:  http://betacyanin.com

Beautiful Health with Fiber-Rich Fruit That Makes Your Skin Glow

With its distinct flavor, the powerful taste of grapefruit is not for everyone. But with its high nutritional content and refreshing scent, more and more people are touting the ingredient as a skin-care secret. But what is it about the fruit that benefits the skin?

Rich in antioxidants and vitamins, grapefruit extract applied topically can provide an array of anti-aging benefits like evening skin tone and fighting off free radicals. When eaten, it provides the body with important nutrients essential for healthy skin.

“Internally, grapefruit is a great example of a fruit that is loaded with skin-protective antioxidants and also has a high water content, which helps keep your skin’s barrier (the outer layer) hydrated and more resistant to wrinkle-causing free-radical damage from the sun and daily pollution,” says Los Angeles dermatologist, Howard Murad, MD. “A great benefit of grapefruit is that it promotes the production of collagen, thus making the skin more plump and reducing the appearance of fine lines and wrinkles, keeping the skin looking younger and more supple.”

“Grapefruit has excellent astringent and exfoliating properties that are perfect for oily or acne-prone skin.  It also increases the pH of the skin, which may reduce acne.

Grapefruit + Kasia Anti-aging Cleanser

Renew AHA + Vitamin C Exfoliating Cleanser

 

Get skin savvy with Kasia Organic’s AHA + Vitamin C Exfoliating Cleanser! The ultimate addition to your skincare routine, this creamy cleanser uses alpha-hydroxy (AHA) acids to gently dissolve dirt and impurities -- and instantly reveal a soft, youthful, radiant complexion.

Packed with 85% certified organic, 99% natural and vegan ingredients, the soap-free formula harnesses a rich blend of natural exfoliating agents, including gentle Jojoba beads and AHA fruit acids (GRAPEFRUIT), and uses anti-inflammatory botanicals to transform skin without drying or irritation.

Perfect for evening skin tone - as well as acne-prone skin, the cleanser reduces breakout-causing bacteria, clears clogged pores and fades post-breakout marks for a smooth, even skin tone.

Learn more about the anti-aging benefits of ReNew AHA + C Cleanser HERE

 Reference courtesy of New Beauty

The Best Hairstyle for Your Face Shape and Features

Have you ever considered your face shape or certain facial features when choosing a cut or style?  Your face shape can significantly change how certain hairstyles look on you.

 At your next professional salon service, take the time to analyze what shape you are classified as - and do an analysis of what cuts best suite your style, upkeep, and face shape!

Round Face  This face shape has about the same width as length. If you have a round face, you want to elongate the face and give it more definition. Longer lengths (below the chin) with face framing layers work great. A deep side part also creates a slimming illusion.

Heart Face  This face is wider at the forehead and narrower at the chin and jaw. A deep side part with a chin length cut balances the face shape. Keep the style soft and add long layers around the face. Small bangs also provide a nice dimension.

Oval Face  This face shape is well proportioned – the length is about one and a half times the width and can wear almost any hair style.

Square Face  This face is defined by wide cheekbones, a broad forehead and a wide jaw line. Off center parts and face framing layers work wonders with the facial shape. Rounder bangs help to soften the edges too.

Pear Face This face is narrow at the forehead and wider at the chin and jaw. A haircut with width and height balances this face shape. Adding volume to the crown can really bring attention to the eyes.

Long Face This face has a length longer than the width. Shorter, chin length hair styles with a wide bang help add necessary width to an elongated face.

Large Nose  A suggestion when dealing with a larger nose is to keep hair longer, adding soft layers around the sides and on top of the head, paired with a soft bang.

Wide Forehead Bangs cut short enough to balance the width of the face is a great suggestion for a wide forehead.

Narrow Forehead  A bang cut back somewhat to help extend the width of the forehead.

Vertical or Horizontal  Balance your face with a hair cut that leads the eye in the opposite direction. For example, if your face is too narrow – ask your stylist to build width into your hairstyle or if your face is too wide – ask the stylist to add more height in your hairstyle.

Thick Neck Soften a less than swan-like neck with long layers and soft movement in and around the neck area.

Narrow Neck  We recommend to cut your hair just above the shoulders with layers or into a bob to downplay a narrow neck.

Contact the Kasia healthy hair experts today!   612.824.7611

Resource:  Eric Frisher Beauty Department

How to Communicate with Your Stylist and Get the Haircut YOU Want

Receiving  a great haircut and a cut that you can make look great on your own -- is all about  communication. You talk - and our hair health - stylists listens.   We  offer leadership, knowledge, experience, expertise and styling options.

Think about the following points when talking with your stylist:

1. What do you like best about your hair?

2. How much time do you want to spend on your hair?

3. What don’t you like about your hair and what problems need to be addressed?

4. Do you have any parameters about your style?

5. Do you have any length considerations?

6. Do you have pictures to help accurately describe your desired style?

7. Do you have long term aspirations for your hair?

8. What styling tools do you have and use at home?