Strawberry Kale Omega Boosting Smoothie

1 cup fresh or frozen strawberries 3 leaves kale, stems removed 1 tbsp chia seeds or hemp seeds 1 lime, juiced 1 cup water or coconut water 1 tbsp coconut oil (optional)

Health Benefits Chia and hemp seeds are superfoods that we love to add to our smoothies.  Both are rich in omega 3 fatty acids which are important for cellular health, mood balance, hormonal balance and brain function. Getting a dose of healthy fats every day is essential for long term health.

Thank you: Young and Raw Team