Why is my hair thinning!?
We've all been there. Speaking from experience and empathy - I went through a 50% hair loss experience (dreadful) this winter due to stress and incredibly low hemoglobin. As my gut was healed, and my body restored - I see the fruits in full return from applying meditation, our Evoq products (especially the root activator), CBD, and disciplined sleep habits.
Hair loss has always been specialty of mine at BE Salon. I’ve witnessed hundreds of women battle thinning hair - so I can validate that 1 in 4 women will experience hair loss.
I’ve also helped these women throw their locks in a role reversal (positive). By understanding the catalysts to hair loss, we can then learn and be proactive in combating it. Sitting and fretting ads to the issue. Girl, LET’S GROW!
WHICH IS IT?
There are two general reasons for hair loss: hereditary and reactive.
Hereditary hair loss refers to a genetic predisposition to hair thinning, which includes "male pattern balding" experienced by about 50% of men over the age of 50, though genes can also cause hair loss much earlier.
When it comes to hormones,women can experience this patterning.
Hormones play a huge role in regulating the hair growth cycle. Oestrogens (female hormones) are 'hair friendly' and help to keep hairs in their growth phase for the optimal length of time. Androgens (male hormones) are not very hair friendly, and can shorten the hair growth cycle.
An excess of androgens (which could be caused by an endocrine disorders) can cause hair loss. The extent of this is often down to genes - If you have a genetic predisposition to follicle sensitivity, a hormonal imbalance can affect your hair more than it would someone who does not have a predisposition.
I suggest seeing a Functional Medicine Practitioner to see what’s stressing your hormones and organs inside-out. Even if you're predisposed genetically, there are still plenty of lifestyle changes and natural remedies to explore.
Here’s a GREAT read on how to test your Thyroid - often a partnering culprit.
Reactive hair loss refers to a harsh internal jolt to your system and external stressors that affect hair loss and strength. These include diet, hormones, stressors, behaviors, environmental factors, sudden weight loss/gain and even skin conditions such as psoriasis and seborrheic dermatitis.
How does this happen? Androgen (male hormone) levels are yet again raised, which in turn can causes hair loss. Feeling like it’s out of your control?
Here’s a few ways to TAKE CONTROL of your HAIR VITALITY TODAY
Take note.
1. Eat well and Smart Supplements.
Deficiencies in iron, zinc, B vitamins, protein, and complex carbohydrates can all have a negative effect on hair growth. B12, commonly found in animal products, is often found to be low in vegans and vegetarians. Hair is made of protein, making adequate daily intake of protein rich foods essential. Include at least a palm sized portion of protein at breakfast and lunch.
Generally speaking, it's important to eat plenty of vegetables to help chelate excess xenoestrogens to keep your hair and scalp in optimum shape. Say not to SUGAR! It’s a direct release of cortisol and can feel the follicle popping as I think about it!
2. Stay on top of immunity and hormonal balance.
Undiagnosed thyroid problems, hormone imbalances, autoimmune diseases and other conditions can be found at the root of hair loss. Be sure to consult a Functional Medicine Practitioner if you're experiencing any symptoms related to these conditions. Skilled to get to the root!
3. Take it easy on the styling.
Heat styling as well as tight braids, buns, and ponytails can take a toll on the strands. As for styling products, pay attention to ingredients. Polyethylene glycol and alcohol can dry out strands and lead to weak, brittle hair that's more prone to breakage.
4. Gentle Ammonia Free Hair Color.
About 70% of women use hair color. I’ve witnessed it time and again - after our clients at Beauty Ecology. BE was one of the first salons to exclude professional-grade Ammonia, Resorcinol, and PPD from our services. We stay true to that commitment, making our color much gentler, safer, and kinder to the stylist, environment and most important -your healthier scalp!
5. Find healthy ways to cope with your stress.
Stress and anxiety can raise androgen levels, which increases the likelihood of hair loss. Therapy, meditation, and CBD, and natural supplements are effective ways to reduce stress in our day to day lives. I love adaptogenic herbs (CBD also acts like an adaptogen). Look for ashwagandha, rhodiola, and cordyceps - all shown to relieve stress.
6. Nourish your top crop and reactivate your scalp.
This is VITAL. Remember, your scalp and outer skin is the last chain of command to receive nourishment from the inside, so externally assistance for the scalp is a critical MUST from my experience. It’s why our Root Revival System has been a reviving blessing to many of our success - hair - full clients.
Experience our HAIR GROWTH ACTIVATOR that’s proven to be 2x’s MORE IMPACTFUL THAN MINOXIDIL (drug based).
When you purchase our Root Revival System YOU GET FREE SHIPPING!