Hair

LOOSE LEAF TEA Health Benefits

KasiaFair Trade * Small Batch  * Artisan

LOOSE LEAF TEA

Sweet Vanilla & French Lemon Crème:   Roobios Tea

Rooibos tea is high in antioxidants (25 times higher in antioxidants than green tea!) Roobios …Anti the Aging + Benefit the skin  + Nourishing health

  • contains a enzym- Super Oxide Dismutase (S.O.D.), an antioxidant which attacks the free radicals and limits their damaging effects.
  • relieve stomach ulcers, nausea, constipation, and heartburn.
  • help with insomnia, disturbed sleeping patterns and headaches. It contains no caffeine and has a relaxing effect on the central nervous system
  • strong bones and teeth because of its calcium, manganese and fluoride content.
  • contains alpha hydroxy acid and zinc for healthy, smooth skin.
  • useful when applied to skin irritations like itchy skin, eczema, sunburns, diaper rash and acne.
  • contains magnesium which is necessary for a healthy nervous system.
  • increases the absorption of iron in the body.
  • contains potassium and copper minerals that are necessary for several metabolic functions.
  • helps nervous tension and mild depression as it makes a relaxing sedative.
  • helps to control your appetite thus can be beneficial in weight loss.

Cherry Lemongrass Bloom Sencha:  Green Tea

Partner in PROMOTING Healthy Skin & Wrinkles Prevention!

Sencha tea benefits are derived from the antioxidant flavonoids and polyphenols, preventing free radicals.  Green tea finds and terminates these free radicals and helps promote healthy, smooth skin.

Health benefits attributed to Kasia Cherry Lemongrass Bloom Sencha:  Green Tea

  • prevention of atherosclerosis and coronary heart disease.
  • prevention of strokes.
  • preventing cancers and reduction of tumors.
  • strengthening the immune system.
  • help in the treatment of diabetes.
  • aid in weight loss efforts.
  • repairing skin damage.
  • fight tooth decay.
  • Fights rheumatoid arthritis.
  • lower stress.
  • protects the liver and kidneys.

Roasted Cocoa-Coconut Botanical:  Yerba Mate

Yerba Mate Tea is known to be a diuretic, inotropic (increasing the strength of each heartbeat), chronotropic (making the heart beat faster), glycogenolytic (breaking down stored glycogen in the liver, allowing it to store calories from the next meal), lipolytic (breaking down fats), and analeptic (stimulating the central nervous system).

Health benefits attributed to Roasted Cocoa-Coconut Botanical Yerba Mate include:

  • enhance energy levels and reduce fatigue.
  • stimulate the central nervous system.
  • boost metabolism.
  • induce mental clarity.
  • fight gastrointestinal disorders.
  • effective in fighting headaches.

Blissful Blueberry & Pomegranate:  Black Tea

Blueberry n’ Brain up Informed Beauty, as we start with a rich keemum black tea (considered by most to be the finest of all Chinese black teas. )  and infusing  in wonderful dried blueberries, elderberries, apples, pomegranate seeds, hibiscus, mallow and cornflower

Studies show our delicious blend of Pomegranite and Blueberry are one of the most sought out and  healthiest antioxidants that you can consume. Be blessed and sip the best of both worlds.

Health benefits of drinking Blissful Blueberry & Pomegranate:  Black Tea

  • slow down cancer growth (Rutgers University)
  • help prevent heart attacks and strokes because of better functioning blood vessels
  • help prevent tooth decay and strengthens tooth enamel as it contains natural fluoride
  • helpful if you have arthritis
  • lower cholesterol
  • burn excess fat in the body by enhancing metabolism
  • rich in antioxidants which helps feed your body's immune system and thus prevent disease

Download Kasia Tea Benefits Here

Prepare for Fall Health with NEW Kasia Apothecary Diffusion Blends

9/8/10 Newsletter Update

Before I get carried away in sharing our new products, be sure to be on the LOOK OUT for September and October write-ups about the goodness and uniqueness of Kasia Organic Salon in the next MPLS & St Paul Magazine as well as SW Journal!  **Featuring our yummy new pumpkin glycolic enzyme peel for Fall!   A big thank you for the journalists inquiring to spread the Informed Beauty News!

"Ugh..." Finally, Kasia (Gk: "Pure") introduces our powerful new addition!

Kasia Apothecary Diffusion Blends and Diffuser (single note oils ...coming soon) * Enhance your health and immunity and * Enhance your air quality into the Fall

Through the hot summer months, I have been working with Bill, who is a highly respected owner, chemist, and manufacturer of a  Australian Essential Oil Company.  Bill has developed a strong and loyal group of growers who produce very high standards of pure and ecological sustainable oils.

Keep away airborne viruses from the kids collection of germs, freshen up your homebase/office scent, and clear the energetics in your quality of air.

Fruit of the Labor

Pure * Powerful *  Potent

We have formulated 3 Diffusion Blends of Lavendaire, Lemonlift, and Peppy-mint that will deliver exponential results for the health of your air quality and health.  Each have their unique benefits.  Learn more HERE!

Kasia Apothecary Diffusion Oils and Diffuser

aroma pic

Diffuse Oils and easily enhance the health of your air, body, mind and spirit.

Opt-in every room in your house!

This is absolutely your BEST solution for consistently using essential oils to their maximum benefit. All-in-one, this unit is a diffuser, nebulizer, air purifier, and diffuser.  It is the quietest and most safe and efficient unit Kassie has found on the market!

This small unit is very powerful as it humidifies the air and while doing so puts out a cool (does not heat and adulture the oils)  mist that transforms water and essential oils into rich, lively health-giving, and disease-ridding molecules.

Primary Benefits of Diffusing

  • Delight in you surroundings: Create a relaxing surrounding with oils, and instantly brighten the brain and mood!
  • Eliminate odors: Remove lingering smells without resorting to synthetic air fresheners.
  • Increase the health and air for you and your family by detoxing your home from harmful household chemicals.

Research shows that cold air diffusing certain essential oils can help:

  • Reduce bacteria, fungus, mold, and unpleasant odors
  • Relax the body, relieve tension and clear the mind
  • Improve concentration, alertness, and mental clarity
  • Stimulate neurotransmitters
  • Stimulate secretion of endorphins
  • Stimulate growth hormone production and receptivity
  • Improve hormonal balance
  • Relieve headaches
  • Uplift mood

Learn more about the diffusers HERE

Think ahead for the big night!
Gather your posse and invest in divalicious hair and glam slam makeup for the SuperChick Awards Gala at Kasia Organics Salon.

The Event

SuperChick Awards Gala day-of-event hair and make up pre-gala beautification at Kasia Organic Salon.

Sunday, Sept. 26, 3:00 p.m. - 6:00 p.m. (Gala begins at 6:30 p.m.)

The Fun

Reward yourself and start the party with your favorite gals and your new friends at Kasia. Enjoy music and make up, laughter and luscious locks, refreshments and revelry.

The SuperChick Deal

$10 off hair style and/or up-dos

$25 make up application..(Half-off regular $)! (Eyes, Lips, & Cheek)

phanie "Booo" Can't make the pre-party?

Book a cut and rich-ammonia-free-color & save $20! See coupon on above sidebar for details. 1st Time Clients Only.

Must Pre-book Makeover Appointment by Monday September 20th

Reach our team to hold your time at

612 824 7611 Gala Tickets  ( NO tickets sold at the door.) Posse packs of 10 are $200.00. Buy yours here: http://www.eventbrite.com/event/697996727

John Master Organics - Styling - NOW at Kasia!

Kasia Organic Salon NOW CARRIES JOHN MASTERS ORGANICS styling products!

We're addicted!   We have now filled any "holes" Hamdi could not fill for your styling needs.

...The  Deep Scalp Follicle Treatment promotes volume and hair growth...and is my favorite.

Our second favorite?  The Bourbon Vanilla and Tangerine Texturizer!

18481-100.jpgJohn Masters - Shine On Leave-In Treatment • organic kelp creates incredible shine, volume and softness • gives a natural looking shine without weighing hair down • does not leave oily build up on the hair shaft, which leads to dullness • contains no petroleum-based silicone • great for all hair types, even fine hair • to add shine and volume to dull, limp hair • excellent leave-in hair treatment to strengthen and fortify hair

jmasters.brb.van.tan.text.1.jpgJohn Masters - Bourbon Vanilla & Tangerine Hair Texturizer

An extra strength hair pomade that's perfect for shaping hair into any style desired, from spiky to smooth. Adds amazing texture to hair, leaving it soft and shiny, not greasy or stiff.

Deep Scalp Follicle Treatment jmasters.deep.scalp.treat.1.jpg

A leave in topical solution that promotes healthy hair growth by improving the condition of the scalp and papilla (roots). A unique combination of organic herbs, anti-oxidants, essential fatty acids, seaweed, essential oils, and vitamins work to insure intake, balance sebum production, and eliminate free radicals. The result is an optimal scalp condition and healthy hair!

jmasters.dry.hair.defriz.1.jpg Dry Hair Nourishment & Defrizzer

A 100% blend of pure plant and essential oils chosen for their protective, moisturizing and restorative properties. A "leave-in" treatment, it's been proven excellent for dry and frizzy hair. As well as a theraputic scalp tonic. jojoba oil, helio-carrot oil, squalene, evening primrose oil, essential oils of lavender, cedar and rosemary

masters.sea.mist.salt.spry.lavender.9oz.1.jpgJohn Masters - Sea Mist - Sea Salt Spray with Lavender

Now every day can be a day at the beach. Simply spray desired amount on hair for that extra body and wave you love at the ocean. Essential oil of lavender helps to protect the hair and combat the natural drying effects of sea salt.

jmasters.orge.silk.prot.gel.1.jpgJohn Masters - Sweet Orange & Silk Protein Styling Gel

This new Sweet Orange & Silk Protein Styling Gel is an alcohol-free formula full of body-building nutrients. The improved formula has stronger holding power, leaving your hair feeling thicker, never flaky.

Essential Oil Treatment for Hair Loss and Stimulation

The Study!

Patients were enrolled in a randomized, double-blind, placebo-controlled trial. One group received the following recipe: Lavender (3 drops, 108 mg), Rosemary (3 drops, 114 mg), and Cederwood (2 drops, 94 mg).

These oils were mixed in a carrier oil, which was a combination of jojoba, 3 ml, and grapeseed, 20 ml, oils ... The oils were massaged into the scalp for a minimum of 2 minutes. Patients were taught to massage the oil into the bare areas of their scalp for two minutes each evening and then wrap a warm towel around their head to enhance absorption. The placebo group used just the carrier oils. The results were impressive. Of those who applied aromatherapeutic oils, 44 percent had improvement after seven months, compared to 15 percent in the control group. At the beginning of the study, and again after three and seven months, professional photographs were taken of each patient’s scalp. Changes as seen in the photographs served as the primary outcome measure. Mapping and measuring of the bald patches was also done to determine results.

An impressive 44 percent of the group using the essential oils significantly improved. The average area of hair regrowth with the essential oils was 104 square centimeters, compared with nearly zero for those using the placebo. According to one intriguing photograph provided by the researchers, considerable hair regrowth occurred with one male patient who had both alopecia areata and severe male pattern hair loss.

These results show aromatherapy to be a safe and effective treatment for alopecia areata. The researchers were proud to have successfully applied an evidence-based method to an alternative therapy. Evidently, one or more of the essential oils is able to promote hair regrowth. And unlike standard medical therapies, the essential oils have a very low risk of side effects and are not nearly as costly.

How To Use Essential Oils for Hair Loss:

Add 2 drops of the essential oil either to the rinse water or to a good (Kasia Favorite) Jojoba  oil. Massage it well into the scalp. Wrap the hair in plastic wrap; place a warm towel around it. Leave it for 2 to 3 hours, or overnight. Shampoo the hair as usual, using a mild shampoo (avoid medicated shampoo), so that you do not damage the sebum balance.

Essential Oils for Stimulating Circulation and Improving the Hair Health

A blend of bay and lavender essential oils stimulates the scalp and helps hair health. Add six drops of each oil to four ounces of a warm carrier oil such as almond, soybean or sesame oil. Massage the mixture into the scalp and allow it to absorb for 20 minutes. Add three drops of bay essential oil to the shampoo you regularly uses and wash the hair with this shampoo.

Essential Oil Blend for Hair Growth - As described above.

1 Atlas cedarwood essential oil - 2 drops

2 Lavender essential oil -3 drops

3 Rosemary essential oil -3 drops

4 Jojoba oil - 4 teaspoons

Directions:  Add the first four ingredients into a small glass jar. Mix well. Now add the remaining two ingredients. Mix thoroughly.

Massage this mixture into your scalp for at least two minutes every night or 3 times per week.   Wrap your head in a warm towel after treatment.   Sleep with this overnight, and/or sit with a half-one hour on the scalp.  Follow with  Shampoo / Conditioner.

Stop in at Kasia Organic Salon to purchase these therapeutic oils today!  Kasia Apothecary Essential Oils!

Aromatherapy Glossary

abortifacient     An agent capable of inducing abortion.

absolute           Products obtained from a concrete, a pomade or a resinoid by extraction with ethanol at room temperature. The resulting ethanol solution is generally cooled and filtered to eliminate the waxes. The ethanol is then eliminated by distillation.

alterative          An agent which cleanses the blood and corrects impure blood conditions.

anaerobic         A type of organic respiration which does not require oxygen. Many bacteria are anaerobic.

anaesthetic       Loss of sensation, pain relieving

analgesic          Loss of sensation - pain relieving.

anaphrodisiac Diminishing sexual desire.

anosmic           Complete loss of sense of smell. May be temporary or permanent.

anthelmintic     A vermifuge, destroying or expelling intestinal worms.

anti-allergenic Reduces sweating.

anti-arthritic     An agent which combats arthritis.

anti-emetic       Reduces the incidence and severity of vomiting.

anti-inflammatory        Alleviates inflammation.

anti-oxidant     Prevents or delays oxidation

antibacterial     Helps control bacteria

anticonvulsive             Helps arrest or control convulsions.

antidepressant Uplifting, counteracting melancholy.

antimicrobial    An agent which resists or destroys pathogenic organisms.

antineuralgic    Reducing nerve pain

antiphlogistic   Reduces inflammation.

antipuritic        Relieve itching

antipyretic        fever reducing

antirheumatic   Relieves rheumatism

antiseborrheic Helps control the products of sebum

antiseptic         Helps control infection.

antispasmodic Prevents and eases spasms and relieves cramps.

antisudorific    Reduced swelling.

antiviral           Controlling virus organisms

aperitif             Encouraging appetite

aphrodisiac      Exciting sexual desire.

aromatic water             Aqueous distillates, remaining from water or steam distillation after essential oils have been separated.

arrhythmia       Irregular or loss of rhythm of the heartbeat.

arteriosclerosis            A loss of elasticity of the arteries.

astringent         Contracts, tightens and binds tissues.

astringent         Contracts, tightens and binds tissue

atherosclerosis             An accumulation of fatty deposits on the inner wall of the arteries.

bactericide       An agent that destroys bacteria.

balsam             An oily resinous substance exuded by a plant in response to injury to its tissues.

balsamic          A soothing substance having the qualities of a balsam.

bechic Eases coughs.

cardiac             Stimulating effect on the heart.

carminative      Settles the digestive system, expulsion of gas from the intestines.

cephalic           Stimulating and clearing the mind.

chemotype       Variation in chemical composition of an essential oil produced from two or more plants of the same species.

cholagogue      Increases production and flow of bile

choleretic         Aids excretion of bile by the liver, so that there is a greater flow of bile.

cicatrisant        Helps formation of scar tissue.

colonoscopy    Examination of the upper portion of the rectum with an elongated speculum.

concrete           Extracts obtained with non-aqueous solvents from fresh, natural raw materials. A concrete consists mainly of waxy components of plant materials. Mainly prepared for the production of absolutes.

cordial             A stimulant and tonic for the heart.

cytophylactic   Encouraging growth of skin cells.

decongestant    An agent which relieves or reduces congestion.

demulcent        Soothes, softens and allays irritation of mucus membranes.

deodorant        Destroying odor.

depurative        Helps to purify the blood, detoxifying.

detoxicant        Neutralizing toxic substances

diaphoretic       Promotes perspiration.

digestive          A substance that aids the digestion of food.

disinfectant      Prevents and combats the spread of germs.

diuretic            Increases urine flow.

emetic Induces vomiting.

emmenagogue             Promotes and regulates menstrual flow.

emollient          Soothes and softens skin.

endocrine         A gland without a duct.

essential oil      A product obtained from natural raw materials by distillation or expression.

exocrine           A gland, with a duct, which secretes directly onto the outside surface of an organism.

expectorant      Helps to expel mucus from the respiratory system.

febrifuge          Cooling and reducing high body temperature.

functional group          The smallest part of an organic molecule consisting of a singe atom or group of atoms that substitutes for a hydrogen atom and has a profound effect upon the properties of the molecule as a whole.

fungicide         Destroying fungal infections

galactagogue    Increasing secretion of milk.

germicidal        Destroys germs or micro-organisms.

haemostatic      Arrests bleeding haemorrhage.

hepatic             Stimulates and aids function of liver and gall bladder.

hepatotoxicity Having a harmful or toxic effect on the liver.

hydrating         To supply water in order to restore or maintain fluid balance

hypertensive    Increased blood pressure.

hypoglycaemiant         Lowers blood sugar levels.

hypotensive     Lowers blood pressure.

hypoxia           Deficiency of oxygen.

insecticidal       Killing insect pests

insecticide        Kills insects.

isomers            Compounds that have the same molecular formula but different structures and hence different properties.

laxative            Aiding bowl evacuation.

lichenification Cutaneous thickening and hardening from continued irritation.

menarche         Onset of menses.

mucolytic         Dissolves or breaks down mucus.

myelin             A fatty material enveloping the majority of nerve cells.

nervine            Strengthening or toning to the nerves and nervous system.

neurotoxic       Having a harmful or toxic effect on the nervous system.

occlusions       The covering of the skin with an impermeable material which prevents evaporation of a volatile substance from the skin.

oxidation         The addition of oxygen to, or the removal of electrons or hydrogen from, an organic molecule.

parturient         Helping delivery in childbirth.

pectoral            Helpful for chest infections.

pheromone      A chemical messenger used as a signal between individuals.

polar                A term used to describe a molecule which has a partial positive and negative charge. Polar molecules are generally water-soluble.

pomade            Perfumed fat obtained as a result of enfleurage.

prophylactic     Helping prevent disease.

rectification      The process in which an essential oil is distilled a second time to remove unwanted constituents (also known as redistillation).

relaxant            Soothing, causing relaxation, relieving strain or tension.

resinoid           An extract obtained from dried, natural, raw materials by use of non-aqueous solvents.

resolvent          Dissolves boils and swelling

restorative        Restoring and reviving health

rubefacient       Warming and increasing blood flow.

sedative           An agent that reduces functional activity; calming.

soporific          A substance which induces sleep.

spasmolytic     See antispasmodic.

splenetic          A tonic to the spleen.

stimulant          An agent which increases the physiological functions of the body.

stomachic        Digestive aid and tonic, improving appetite.

styptic             Arrests external bleeding.

sudorific          Increases perspiration.

Term    Description

terpeneless oil Essential oils from which the monoterpene hydrocarbons have been removed.

terpenoid         Essential oil constituents based on the isoprene skeleton, but containing a functional group.

tincture            Solutions obtained by maceration of natural raw materials in ethanol. Such products are commonly used in herbal medicine.

tonic    Strengthens and improves bodily performance.

uterine             Tonic to the uterus.

vaso-constrictor           Contraction of blood vessel walls

vasoconstrictor            Contraction of blood vessels walls.

vasodilator       Dilation of blood vessels.

vermifuge        Expulsion of worms.

vulnerary         Prevents tissue degeneration and arrests bleeding in wounds.

viscosity          A measure of the resistance to flow in a liquid. Water is "thin" having a lower viscosity. Vegetalbe Oil is "thick" having a higher viscosity.

Reference: http://www.auroma.com/glossary.php

Essential Oil METHODS OF USE Guide

Bath Salts/Salt Glow5-8 drops of essential oil or blend 1 cup of salt (dead sea or sea salt) 1 cup of epsom salt

Combine and mix the two salt mixtures together and then add the essential oils.  Can be dissolved into a bath or applied to wet skin as a salt glow.

Body Lotion* 8 oz. carrier 80 drops essential oil

Mix essential oils with the carrier of your choice. You could use off-the-shelf unscented lotion, however, mineral oils & waxes found in these lotions will not permit absorption of the essential oils. Apply as you would normally apply the lotion.

Body Mist 4 oz. distilled water 30-40 drops essential oil

Mix essential oils with distilled water in a fine mist bottle sprayer. Close eyes & lightly spray the entire body until moist, not wet. Lightly towel off excess.

Body Oil* 4 oz. carrier 50 drops essential oil

Mix essential oils with the carrier of your choice. Best when used after shower or bath.

Body Wrap 30-40 drops essential oil 4 oz distilled water

Mix the essential oils into the water and shake the bottle.  Spray the mixture onto a towel, body wrap or wrap of plastic.  Blanket yourself with the wrap and relax for 20 minutes.

Chest Rub* 2 oz. carrier 35-50 drops essential oil

Mix essential oils with the carrier of your choice. Apply sparingly to chest.

Compress* 8 oz. carrier 10 drops essential oil

Mix essential oils with the carrier of warm water in medium bowl. Soak washcloth in solution. Gently squeeze cloth until slightly moist, not very wet. Apply cloth to area for up to 15 minutes. You may soak cloth in solution & reapply as needed.

Conditioner 8 oz. carrier 75 drops essential oil

Mix essential oils with a carrier of your own conditioner. Use as directed by the conditioners label.

Cooking 1 drop essential oil

Add oil near end of cooking process.  1 drop of essential oil equals 1 oz of the herb.

Diffuser 6-15 drops of essential oils to make a blend or 20 drops of a single note oil.

Douche pint of warm water 10-15 drops essential oil (lavender or tea tree only)

Mix essential oils with water.

Dry Brush 1-3 drops of essential oil

Apply to natural bristle brush.  Brush extremities in the direction of the heart (before or after a shower or bath).

Facial Mask 3-5 drops of essential oil or blend

Add essential oils to the clay mixture and add other ingredients like honey, yogurt, avocado, etc.

Facial Mist 4 oz. distilled water 8-10 drops essential oil

Mix essential oils with distilled water in a fine mist bottle sprayer. Close eyes & lightly spray the entire face until moist, not wet. Lightly towel off excess.

Facial Oil 1 oz. carrier 5 drops essential oil

Mix essential oils with the carrier of your choice. Apply sparingly to face, avoiding eyes and mouth.

Full Bath* water filled tub 5-10 drops essential oil

Mix essential oils in a tub of warm water. Soak for no more than 30 minutes.

Foot Bath* small water filled tub 10 drops essential oil

Mix essential oils in a small tub of warm water. Soak for no more than 15 minutes.

Gargle or mouthwash 1/4 cup of water 1-2 drops essential oil

Mix essential oils with water. Gargle and spit out. Do not swallow.

Hair Care Dry Hair - Orange, Sandlewood, Palmarosa, Rosewood Oily Hair - Lemongrass, Patchouli, Clary Sage, Cypress, Cedarwood Dandruff - Sage, Geranium, Juniper, Cedarwood, Lavender, Tea Tree Hair Loss - Basil, Cedarwood, Ylang Ylang, Peppermint, Petitgrain, Rosemary Dyed Hair - 3 drops of Geranium added to bleach All types - Lavender, Roman Chamomile, Rosemary, Carrot Seed

Hair Oil 1 oz. carrier 15 drops essential oil

Mix essential oils with the carrier of your choice. Best to apply sparingly before going to bed.

Hand Bath* small water filled tub 4 drops essential oil

Mix essential oils in a small tub of warm water. Soak for no more than 15 minutes.

Household Cleaner 8 oz. carrier 100 drops essential oil

Mix essential oils with a carrier of water in a spray bottle. Use as you would any type of glass, metal or porcelain cleaning liquid.  WARNING: DO NOT MIX ESSENTIAL OILS WITH ANY TYPE OF PRE-MADE CLEANING SOLUTION.

Humidifier full humidifier 5 drops essential oil

Mix essential oils with the water used in the humidifier. Use as directed by the manufacturer of the humidifier.

Hydrosols

Hydrosols can be used as a linen refreshner, room deodorizer, mouth wash, facial toner, compress, cooking, and 2 tablespoons can be added to mineral water as a cooling drink.

Inhalation 10-15 drops of essential oil or blend or 1 ml added to dead sea salt Hand diffuser or nasal suppository

Add oils to diffuser or suppository.  Place under the nose and breathe in deeply 3-4 times.  Repeat after 20 minutes.

Jacuzzi 3 drops per person

Add the essential oils to the water and repeat in 10-15 minutes.

Light Bulb Ring 1 ring 1 drop essential oil

Place one drop in the ring and use as directed by the manufacturer of the ring.

Massage Oil* 2 oz. carrier 20-30 drops essential oil

Mix essential oils with the carrier of your choice. Apply using standard massage techniques.

Nail Care 5 drops of essential oil (Tea Tree preferred for nail growth or anti-fungal) or 2 drops of each essential oil in a blend (Lavender, Bay Laurel, and Sandalwood preferred for dry/torn cuticles). 1/2 oz. carrier oil

Add essential oil to carrier or add blend to carrier and apply to nails.

Room Spray 4 oz. distilled water 80-100 drops essential oil

Mix essential oils with distilled water in a spray bottle. Spray room to deodorize unpleasant odors. Be careful not to spray directly onto furniture, curtains or carpets as most essential oils will stain.

Sauna 1-2 drops of essential oil per cup of water

Shake or throw on heat source as usual.  Recommended oils are Eucalyptus, Tea Tree or Pine.

Shampoo 6 oz. carrier 75 drops essential oil

Mix essential oils with a carrier of unscented castile liquid soap. Otherwise, you may you an off-the-shelf shampoo. Use daily or as directed by bottle.

Soap 4 oz. carrier 10-25 drops essential oil

Mix essential oils with a carrier of unscented castile liquid soap.

Steam (inhalant) 2 cups of hot water in a bowl 3-5 drops essential oil

Mix essential oils with water. Hold head above the bowl with a towel over top head and bowl and breathe in.

Therapeutic Blend 10 ml of carrier oil 40 drops essential oil

Mix essential oils with carrier oils.

Vacuum Bag 1 bag/filter 3 drops essential oil

Put essential oils directly on the vacuum bag or filter. You may also put the oils on a cotton ball, then, place the ball inside the vacuum bag. As you run the vacuum, the heat built up inside the vacuum will release the scent into the air.

* Some blends are marked with an asterisk. The elderly, children and pregnant women should reduce the amount of essential oils by half when using these methods.

Beautiful Health * Detox Introduction

Have you ever felt you body not feeling right?  Fatigue, body aches, unable to digest the foods you eat?  Maybe unexplained headaches?  Skin is dry, breaking out, hair is falling out at an more frequent rate!? Your body could be developing a buildup of toxins, found in the food we eat, air we breathe and the products we use. Toxins may be heavy metals, pharmaceuticals, or other chemicals that don’t mesh well with our optimal health.

What Exactly are Toxins, and Where Do They Come From?

A toxin is defined as any substance that causes harmful effects to our body.  Normally, the immune system, liver and kidneys work together to remove toxins at the same rate as they are encountered.  When toxin levels are in excess of our body’s capacity to remove them, toxins build up and are stored until they are removed.  We can have toxins stored in our bodies for years without experiencing any negative symptoms, but once the burden of toxins becomes too high, we start to feel ill.  We may feel fatigue, headaches, dry and dull skin, experience an increase in allergies, insomnia, just to name a few possibilities.

Environmental Toxins

* Polluted air from factories

* Auto exhaust

* Solvents (paint and cleaning products)

* Heavy metals

* Pesticides, herbicides, insecticides

* Radiation

* Inhalants

Lifestyle Toxins

* Nicotine

* Alcohol

* Caffeine

* Recreational drugs

* Prescription drugs

* Over-the-counter drugs

* Artificial food additives, colorings and preservatives

* Meats that contain hormones and antibiotics

* Refined foods and sugars

* Dietary choices (fast foods, fried foods)

Internal Toxins

* Bacterial, yeast, fungal overgrowth

* By-products of metabolic reactions (such as carbon dioxide, ammonia, hormones)

* Undigested food

* Stress

* Unresolved trauma or abuse (experienced as a child or as an adult)

* Unhappy relationships (with a relative, a spouse, a “significant other”, a boss, a co-worker, a neighbor, etc.)

The Science Behind Phase I and II Liver Detoxification

The liver is an amazing organ.  Besides filtering the blood, storing glucose for energy, breaking down steroid hormones and producing/secreting bile, our liver plays a major role in detoxification.  This critical function relies on a two-step enzymatic pathway for the neutralization of unwanted toxic chemical compounds that our bodies encounter on a daily basis. These two pathways occur in series and are known as Phase I and II detoxification pathways.  When either or both of these pathways are not functioning properly, toxins pass through the liver unaffected and move into our blood circulation where they are deposited in various tissues of our body.  This can lead to symptoms such as digestive system disturbances, toxemia, hormonal changes, low energy, mood changes and high cholesterol

Implementing the Detox!

For 10 days you will follow a   specific eating plan. You will start by gently removing toxic products from your diet.  Days 5-7 are considered the core days where you will be eating very specifically and using the UltraClear product.  After the core days, we gently add back some of the more beneficial food groups. You are eating as this is not a starvation diet. Many suggestions and recipes are provided. After the detox, you will gently re-introduce foods to and be able determine what and how foods affect you. This is very powerful, as many foods cause inflammation, sinus issues, and even affect our emotions. You will notice that you feel great.

The product used, UltraClear, is a medical food designed to meet the heightened nutrient needs of individuals with impaired or compromised detoxification capacity, which may be associated with health conditions such as fibromyalgia, chronic fatigue syndrome, and multiple chemical sensitivity. UltraClear is a low-allergy-potential, natural rice protein formula fortified with a specific blend of vitamins, minerals, and accessory nutrients to help promote healthy, balanced detoxification. UltraClear is also enriched with additional antioxidants to help protect against harmful free radicals that are generated during the detoxification process.

Remember, you do EAT during this process, please do not  include any diet habits less than 900 calories per day.

Contact Kassie with any questions at 612 824 7611.     kassiekuehl@Hotmail.com

Is your hair DRY?

The most common cause of dry hair is nutritional deficiency, but may also be attributed by heat, an open cuticle, chemicals, and poor maintenance. Cheaper hair products that are harsh on hair also contribute to this condition, as they may strip away essential oils and nutrients required for overall scalp and hair health. Most chemicals in perms and relaxers may damage the hair follicle and overall look, as the hair becomes dry and brittle.

How To Detect

Dry hair lacks the oil and moisture it required to give it a shiny and soft texture. As a result, hair that is dry is brittle and dull and has a straw-like texture. Most people will experience dry hair at one point or another, either due to over-processing or exposing it to wind, sun and chlorinated swimming pools. All of these are considered external causes of this hair condition.

Chronic dry hair that comes from an internal source may be a sign of an underlying health problem. When conditioning treatments do not moisturize your hair, it may be time to seek medical advice as it can be an early sign of a more serious internal condition.

External Factors

  • Excessive washing and blow-drying, harsh detergents
  • Environmental dryness

Internal Sources

  • Hypothyroidism
  • Malnutrition
  • Hypoparathyroidism

WE LOVE, Hamadi Leave IN Conditioner and protecting Shea Spray.  Protect your hair from the environment, heat, and chemicals!

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