Sauna Benefits: Here are some links and research to explore!
Here are some links and research to explore...
How Rescue Workers Used “Sauna Detoxification” to Recover from the Chemical Exposure that Occurred Post 9/11: http://www.townsendletter.com/Dec2006/chemexp1206.htm
How 15 minutes in a sauna a day for 14 days improved the function of the endothelial cells lining the arteries by 40 percent: http://content.onlinejacc.org/article.aspx?articleid=1127811
Lowering weight and waist circumference in 3 months: http://www.diabetes.ca/documents/for-professionals/CJD--June_2010--Beaver,_R.pdf
Greater energy (calories) expenditure: http://content.onlinejacc.org/article.aspx?articleid=1127438
Improvement of pain and stiffness: http://www.ncbi.nlm.nih.gov/pubmed/18685882
Help with fibromyalgia: http://www.prohealth.com/library/showarticle.cfm?libid=13853
The Hubbard Protocol (used with the 9/11 rescue workers): http://suite101.com/a/hubbard-sauna-detoxification-regimen-a161318