Sauna Benefits: Here are some links and research to explore!

sauna sun lighten

Here are some links and research to explore...

sauna sun lighten How Rescue Workers Used “Sauna Detoxification” to Recover from the Chemical Exposure that Occurred Post 9/11: http://www.townsendletter.com/Dec2006/chemexp1206.htm

How 15 minutes in a sauna a day for 14 days improved the function of the endothelial cells lining the arteries by 40 percent: http://content.onlinejacc.org/article.aspx?articleid=1127811

Lowering weight and waist circumference in 3 months: http://www.diabetes.ca/documents/for-professionals/CJD--June_2010--Beaver,_R.pdf

Greater energy (calories) expenditure: http://content.onlinejacc.org/article.aspx?articleid=1127438

Improvement of pain and stiffness: http://www.ncbi.nlm.nih.gov/pubmed/18685882

Help with fibromyalgia: http://www.prohealth.com/library/showarticle.cfm?libid=13853

The Hubbard Protocol (used with the 9/11 rescue workers): http://suite101.com/a/hubbard-sauna-detoxification-regimen-a161318

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