Skin Problem Symptoms, Nutrition Facts and the Best Healthy Foods

Inside - Out    Beauty

Skin grows from the inside out, and therefore has special and specific nutritional requirements. These consist of Proteins, Good Fats, and Water.

Vitamins And Minerals  to Enhance  Skin

Vitamin A is required for all epithelial tissue. Vitamin C is needed for all connective tissue and capillaries. Vitamin E protects the fat in every skin cell. Zinc is necessary for connective tissue and immune function.

Deficiency Symptoms

Bumps on the back of your arms or the tops of your thighs, sensitivity to light, dry hair or skin, and chronic bronchitis or chest colds all may signify a need for more Vitamin A. Also, not getting enough sun (especially in winter), older age, and a family history of osteoporosis mean you should consume more Vitamin A.

Easy bruising, bleeding gums upon brushing or flossing, premature wrinkling, poor immunity to colds and flu, and achy joints may indicate a need for more Vitamin C.

Excessive consumption of fatty or fried foods requires more Vitamin E.

Poor skin elasticity, easy bruising, catching colds and flu easily, and white spots on your fingernails may signify that you need more Zinc.

Thyroid

Among other functions, the thyroid gland is responsible for regulating body temperature and controlling circulation to the skin. The lower your body temperature, the slower the circulation to the skin. This results in less nourishment and poor removal of toxins and wastes from the skin, lowering vitality and leaving the skin vulnerable to more disease organisms.

Symptoms that can occur because of hypothyroidism include dry skin, acne, psoriasis, eczema, boils, impetigo, winter itch, generalized itching of the arms and legs, scaly skin, and cellulitis.

Natural ways to raise body temperature: begin taking sea kelp tablets, and remember that exercising often raises body temperature and increases circulation.

Colon

This organ has the function of removing waste products. If wastes are not eliminated, they often get re-circulated into the blood stream and therefore to the skin as a means of elimination. Women who have taken antibiotics and/or birth control pills are especially susceptible to changes in the colonic environment, and have a greater production of waste products. Women who eat high-refined carbohydrate diets may have the same problem.

Some things to try: increase your protein intake, consume more fresh fruits and vegetables, begin taking acidophilus to help balance the colonic environment.

Best Healthy Foods

1. WATER

Every day we need to drink a half ounce of water for every pound of body weight. Water is great to help us detoxify, and to keep our skin clear and hydrated. It helps to reduce those fine lines and wrinkles.

2. SALMON

The best fish to eat is cold-water fish. Include sardines, tuna, mackerel, cod, herring, and trout as well. All of these have the best essential fats for smoother skin, increased energy, improved immunity, decreased pain, and all are very beneficial for your heart.

3. OATMEAL

Plain, old-fashioned, whole-grain oatmeal is inexpensive and has no added sugar or fat. Oatmeal provides great fiber for the colon, helps reduce cholesterol, and it's full of B-complex vitamins.

4. OLIVE OIL AND OLIVES

Mediterraneans have one-third the cardiovascular disease of Americans. They eat lots of olive oil. It is great for salads or sauteeing and is very heart healthy. Remember that fat does not make you fat! The right fats actually help you lose weight.

5. NUTS

The best are walnuts, almonds, and hazelnuts. These little packages of protein, good fat, and fiber are also chock full of minerals. The good fats provide cardiovascular protection as well as help to lower cholesterol.

6. SEEDS - PUMPKIN, SUNFLOWER, FLAX, AND SESAME

All of these seeds provide vitamins and minerals to help us use our fuel efficiently. They also contain good fats that help soften our skin and increase our energy.

7. GREENS

Make sure to have several servings of green vegetables every day. The magnesium helps to keep us relaxed and regular, and is necessary for the normal function of our muscles, including the cardiac muscle - our heart.

8. ALL ANTIOXIDANT CONTAINING FOODS!

Contact  Kasia Organic Salon to book a Organic Facial or Ammonia Free Hair Color!

For daily hair, skin, and "beautiful health" tips, read our Informed Beauty  Blog, follow Kasia Organics on Twitter and like our Facebook page.

Thank you: Renee Loureau

Does Hair Texture Change? Sexy Hair = Healthy Hair

Common Comment from our Guests:

"My hair texture has changed over the years..."

Reply:  "Yes...It Happens!"

Whether you were born with fine or thick, curly or straight hair strands, the texture will most likely change over time. There are many factors such as  pregnancy, stress, digestive health medications and other health issues can play a role in why hair texture varies.  Unfortunately ladies, age is the biggest factor.

As your skin ages, so does your hair. The bulb is surrounded by a sheath of collagen, which connects to micro-vessels that deliver necessary nutrients for thick, shiny hair. With age, the delivery process slows down, which noticeably affects your hair in terms of strength, shine and growth.

Once hair begins to change, which can happen at any stage in your life, it's most likely going to stay that way.

Great Hair is Healthy Hair!

At Kasia, our specialists are all about HAIR HEALTH!  We believe sexy hair is healthy hair.   Here is a short list of ways to keep your lock's beautiful whatever texture you are!

~Keep it healthy. As healthy as possible. Dry, damaged ends will break off- trim your hair, k?

~Get regular trims. When clients refuse to cut their hair because they are growing it out. If you keep, nice, healthy, moist, blunt, lush ends, they will continue to grow DOWN instead of damage and dry-ness growing UP your hair shaft, breaking off inches of your hair.

~Deep Condition. Use Kasia Restore Oil or  Kasia Weigh-less Deep Conditioner at a salon or beauty supply and use once a week or every other week. Leave on for 15-30 minutes before rinsing.  Again, keeping hair healthy and preventing damage.

~Find a stylist you trust. There aren’t many things more frustrating (when it comes to hair) than having several months of growth cut off because the stylist doesn’t understand the difference between a 1/2 inch and 5 inches. Every stylist is guilty, but both parties need to be VERY CLEAR in communication.  PS.  It is my goal in life to be a trustworthy stylist.

~Massage and Brush hair. Go girl!  Stimulate those hair follacles.  If you stimulate them, they produce more quickly. Before showering, brush your scalp medium to hard with a bristle brush to loosen up any buildup on the scalp and to stimulate those little guys.  Follow up with Kasia Spicy Citrus Shampoo to cleanse the scalp.

Don't Forget Quality Color, Informed Beaute'

What is so special about this hair color? It is the world's first permanent hair color formulated without ammonmia, free forms of ethanolamine (MEA), and resorcinol, p-Phenylenediamine (PPD) and p-Toluenediamine (PTD). These are all harsh and unsafe chemicals.

Why eliminate ammonia and other harsh chemicals?

• Greater artistic freedom for stylists.By avoiding damage to the hair cuticle from these chemicals, color is more vibrant and longer lasting.
• Perfect gray coverage can be easily achieved and lifting range expanded.
• Last but not least, the safety of the salon environment.

What else is unique?

• Condition of the hair is improved after coloring.
• 50 & 60 volume developers lift up to 4 levels, reduce the need of bleaching and double processing.
• Unique Tri-base lifting system for better tonal control.
• 100 vibrant shades for permanent and 100% gray coverage.
• No irritations to scalp and skin.

Fall Detox Smoothies

In the turn of seasons, are you ready to feel refreshed?

Enjoy these INFORMED BEAUTY detox smoothies!

Antioxidant Smoothie

Don't have a juicer? No problem! You can still make these healthy fruit and vegetable smoothies for the Challenge with these simple blender-friendly recipes.

2 cups mixed frozen berries (9 ounces) 1 cup unsweetened pomegranate juice

Combine berries, juice, and 1 cup water in a blender; blend until smooth.

Serves 2. Per serving: 130 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 34 g carbs; 19 mg sodium; 1.5 g protein; 4 g fiber.

Carrot, Mango, and Herb Smoothie

2 cups frozen mango chunks 1 cup fresh carrot juice  1 cup freshly squeezed orange juice 1/4 cup fresh herbs, such as mint, tarragon, or basil

Combine all ingredients in a blender; blend until smooth.

Serves 2. Per serving: 225 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 56 g carbs; 36 mg sodium; 3 g protein; 5 g fiber.

Green Smoothie

1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces) 1 Granny Smith apple, coarsely chopped 1 ripe banana 1/2 cup loosely packed fresh flat-leaf parsley leaves

Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth. If the mixture is too thick, add a little more water.

Serves 2. Per serving: 105 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 26 g carbs; 32 mg sodium; 2 g protein; 4 g fiber.

Beet and Carrot Smoothie

1 small red beet (equivalent to 1/2 cup), peeled and coarsely chopped 1 medium-size carrot, peeled and coarsely chopped (about 1/2 cup)  1 sweet apple, such as Honeycrisp or Pink Lady, coarsely chopped 1 ripe pear, such as red Bartlett or red D'Anjou, coarsely chopped 2 tablespoons fresh lemon juice 2 teaspoons minced fresh ginger

1. Steam beets and carrots until tender, about 10 minutes. Let cool to room temperature. 2. Combine beets, carrot, apple, pear, juice, ginger, and 2 cups water in a blender; blend until smooth.

Serves 2. Per serving: 134 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 35 g carbs; 62 mg sodium; 2 g protein; 7 g fiber.

**FALL FAVORITE** Vegan Pumpkin Smoothie

Pumpkin and Cream • 3/4 C pureed pumpkin • 1/3 C coconut/hemp/almond/rice milk • 1 tbsp flax/chia • 1/4 C water

• 2 tsp raw honey or stevia • 2 tsp cinnamon • 1/2 tsp nutmeg • 1/2 tsp pumpkin pie spice • Ice (optional)

Photos & recipes found at Wholeliving.com

Fall Fabulous Pumpkin Glycolic Age-less Facial

Put down that seasonal spiced latte and satisfy a different taste of fall by indulging in a pumpkin-spiced beauty treatments.

Pumpkin provides us the perfect opportunity to take care of skin rejuvenation. Our Kasia Pumpkin Glycolic Treatment  is power-packed with alpha-hydroxyl and antioxidants perfect for shedding dehydrated, dull summer skin and resetting the skin’s ability to be healthy, hydrated, radiant - not to mention the warm delicious aroma.

The Power of Pumpkin

Pumpkin is a true super food. It provides a potent supply of potassium, zinc, vitamins and beta-carotene. When applied to the skin it delivers antioxidants, vitamins, and naturally occurring enzymes and alpha-hydroxy acids, which makes it a powerhouse ingredient in our facial services.

A little known fact: pumpkin is actually a fruit and it contains the highest content of naturally occurring vitamin A and beta-carotene among other fruits. It also contains high doses of vitamin C, B1, B2, B5 and E.  Because of its high antioxidant and vitamin count it helps remove toxins trapped deep in the pores and neutralizes free radicals.

Pumpkin is often referred to as nature’s “natural collagen,” because it promotes cell turnover and regeneration. And as I mentioned, it is high in zinc, so it also naturally protects the skin from UVA/UVB rays.

Kasia FRESH Pumpkin Glycolic Treatment

 Benefits -Alpha-hydroxy acids  promote smoother and  younger looking skin by increasing the rate of cell renewal. Pumpkin also contains more than 100 beneficial nutrients, which may be used to help reverse the signs of aging.

By removing dry skin cells, you reveal healthy and vibrant skin.

The Benefits of Pumpkin Skin Care: --Pumpkin contains more than 100 beneficial nutrients, which help to reverse the signs of aging --Pumpkin contains high levels of Vitamins A and C --Pumpkin's natural vitamin a levels are mild retinoids --Pumpkin contains minerals like zinc, the powerhouse antioxidant beta-carotene, and cancer fighting carotenoids like lutein and zeaxanthin. --Fights free radical damage, a causal factor in aging --Contains B vitamins, niacin, riboflavin, salicylic acid, lactic and ascorbic acid --Natural properties stimulate skin circulation --Promotes skin healing, and restores skin's elasticity --Provides nourishment for sun-damaged, weathered and aging skin --Provides a youthful glow to dull skin --Perfect any time of year, but particularly during dry, colder months --Good for all skin types and skin tones.

 

* Fall Fabulous Special *

Receive 50% BROW WAX with your Organic Custom Facial!

Receive a FREE Limited Time Only - Glycolic Pumpkin Treatment Mask to extend your professional grade Glycolic treatment at home.  Size 1 oz.

Book your Fall Fabulous Pumpkin Facial!  

Phone:  612.824.7611   

Rachel is svailable Tuesday, Thursday, Friday and Saturday. **Special only valid as a first time or regular priced Organic Custom Facial.

BUZZ: Kasia Organics Shares Pure Bridal Beauty Tips MPLS/St. Paul Magazine

Kasia Organics’ Kassandra  Shares Pure Bridal Beauty Tips

Posted: September 26, 2012

by Theresa Malloy

Kassandra Kuehl is the beautiful brains behind Kasia Organics. When she’s not in her salon or working on creating the next organic beauty product, she’s a personal trainer, yoga and pilates instructor, functional medicine student, certified health coach, and living goods educator.

A few years back, Kuehl became plagued with intense migraines after working in a salon in spite of her healthy, active lifestyle. The problem? Chemicals in salon products she used as a stylist. After some research, she saw a demand for beauty done without chemicals. Kuehl decided to open an organic salon, creating an ammonia-free hair color and organic skin care line. The name she chose is Kasia (pronounced cass-see-yah), which fittingly means “pure” in Greek.

Kuhl talked with Aisle File about her business and has some tips for brides.

Q: It sounds like you have a lot of expertise in healthy and active lifestyles. What was the most shocking thing you learned about chemicals that inspired you to create this brand? A: We’re not political with what we do. What’s been shocking is at a fundamental level I understood with my background in functional medicine and health that women are starting to have an increase of breast cancer, hormonal issues, you name it.

But I think the products that we use as women are, in the long-term, hurting our skin and inducing chemicals on our skin, which inhibit our health and over time give us the exact results we don’t want. Whereas when you’re using natural, organic ingredients, not only are they good for you; but they build the skin back up and do the work that synergistically works with the skin to give you the results that you need.

Q: What are some must-have products and services for brides? A: Service-wise, the ammonia free hair color hands down. We have lots of brides, and prepping them on their hair color is crucial. Getting it shiny and healthy again. We have them come and visit us and kind of rehab the hair back to beautiful shine and length and what they need. Usually it takes about six months.

We carry a line of mineral makeup called La Bella Donna . . . It only has four ingredients, so they have skin-reflective properties that take away fine lines and wrinkles, and it’s not cakey or heavy on the skin. So we do a lot of media on that line. La Bella Donna is the best of our line for mineral makeup on that day.

The others are not tearing down skin. Really keeping skin healthy prior to the wedding doing a series of skin peels and using our skincare line to keep the skin plump and plush and keeping the reddy undertones under the skin.

Q: What are some tips for brides? A: Start early enough in the preparation for hair and skin. Speak with the stylist or facialist and get a plan so you know what you’re doing. Pre-book your appointments so you’re all set and leave it to the professionals to help guide you through the process.

Q: Best pieces of beauty advice you’ve ever received? A: Do not tweeze your eyebrows. You will pay for it later. Stick with professional hair color, and always demand a great haircut.

Q: Other things people can look forward to in the future? A: We just started our own series called plant-fume; we’re doing natural and organic perfume. We’re also adding a new shampoo and conditioner to our line.

Kasia Organic Salon is located at 822 W. 50th St., Mpls, 612-824-7611. Kasia Organics products are available online at kasiaorganics.com.

How to prevent wrinkles..botox or NO botox?

Think organically!  Natural alternatives to anti-aging, wrinkles, toxins and modalities as we uniquely age.

 

One of the most difficult signs of aging to 'correct', wrinkles begin appearing on our faces in our 20s, and continue to deepen and multiply right through the rest of our lives. The fight against the innocent wrinkle has caused the rise of the Botox phenomenon ...  injecting this formulation into our body purposefully has given rise to the organic wrinkle-treatment ideology! If you like the idea of looking younger and healthier, but don’t like the idea of paralyzing your face - or the unknown long term effects, read on. We examine the natural alternatives to Botox for a smooth, glowing, radiant complexion ... and for Beautiful Health.

What planet do wrinkles come from?

Unfortunately, we can’t just send them back where they came from! Wrinkles are caused by several factors. Some of these are beyond our control, and some we can have an effect on. The following are the main causes of wrinkles:

Aging - The middle layer of skin, the dermis, begins to thin with age. The structural proteins that bind the dermis to the epidermis loosen and unravel, meaning that the epidermis sags away from the dermis. The extent to which your skin wrinkles as you age is determined genetically.

As you age, your skin also loses some of its ability to retain moisture, declines in elasticity, produces less oil, and takes longer to heal. All of these factors have an impact on how much your skin wrinkles.

Sun damage - Up to 80% of the wrinkles that appear on our faces have been shown to be caused by sun damage. UV light can damage collagen fibers in the skin, as well as causing excessive elastin production. Wrinkles from sun damage basically form when your skin has to heal the damage produced by the sun over and over again, resulting in minute scarring.

Contraction of the facial muscles - Habitual expressions, such as frowning, squinting, and even smiling, can cause your skin to droop and wrinkle.

How the Sun Damages Skin

The skin gets its shape and firmness from a network of proteins outside our cells, made up of collagen, elastin and glycosaminoglycans. Collagen gives the skin its basic structure, and elastin creates flexibility.  The sun damages these proteins by triggering our skin’s DNA to act in abnormal ways.[1][2][3] The sun’s rays degrade the collagen and elastin proteins that our skin cells produce in future [4]. These degraded cells are less elastic and have a less-youthful appearance than cells which are not exposed to the sun [8].

What is Botox?

Botox is derived from the botulinum toxin, the most lethal naturally occurring substances in the world. It is used to correct wrinkles The popularity of injecting your face with a lethal disease seems to indicate some sort of mass insanity, but in 2007, Botox injections to smooth wrinkles were the most commonly performed cosmetic surgery procedure, according to the American Society of Plastic Surgeons.

Botox will correct wrinkles such as:

• Forehead lines
• Crow's Feet
• Frown lines

Botox does not work on wrinkles caused by sun damage or by gravity. Its mechanism of action is to block the nerve signals from the brain to the muscle, causing it to relax and soften, rather than contract.

The side effects of Botox include:

• The inability to control the muscles which were injected. You won’t be able to frown or raise your eyebrows.
• Having your eyelids uncontrollably dropping for up to three weeks after the procedure
• Temporary facial bruising
• Possible neurological or fetal effects in patients who are pregnant, or have a neurological disorder.

How to prevent wrinkles - Fighting off the invaders

Prevention is far more practical than a magic pill or ‘quick cure'.  In the case of creeping crows feet, in the early stages you should use nutrient rich skin care, sun care, and abundant hydration . These are the only ways to avoid these creepy invaders. Let’s take a closer look at some things you can do to prevent wrinkles forming, and for beautiful health!

• Wear a sunscreen every day. Choose a physical block and chemical free brand, so that you minimize the amount of chemical you absorb through your skin.
• Don't take up smoking, or give it up as soon as possible. Smoking reduces the collagen production of your skin cells.
• Drink your daily allowance of water. Water is necessary to help the skin stay 'plumped'. Dehydrated skin sags noticeably more than well-hydrated skin.
• Try to include polyunsaturated fats, plenty of omega-3 and omega-6, and a wide variety of different fruits and vegetables in your diet. The free radical theory of aging is one of the most widely accepted (although it does have its detractors!). The theory states that oxidative stress is one of the main causes of aging and related conditions - such as wrinkles. Oxidative stress is thought to be caused by free radicals, which can be reduced in your body by eating foods rich in antioxidants. Blueberries, papaya and whole grains are good examples.
• Exercise regularly, to help ensure maximum vitamin and mineral flow to your skin as well as increase oxygen content.

Lifestyle choices to help reduce wrinkles

The preventive measures above are all lifestyle factors that can help reduce the number and intensity of your wrinkles, as well as helping prevent new ones forming. Here are some other choices you can make that will reduce the appearance of current wrinkles, and prevent new ones forming.

• Don’t wash your face with tap water more than twice a day. Your skin needs its natural oils to prevent wrinkling, and washing (especially with soaps), strips them away.
• Avoid alkaline soaps and deodorants. Ask your beauty therapist about which organic soaps will clean your skin, while allowing it to retain moisture.
• Even if you will only be outside for short periods of time, apply sunscreen every day. Use moisturizers and cosmetic products such as minerals with sunscreen included.
• Don’t drink alcohol before you go to bed. Alcohol increase capillary leakage, which ultimately makes your skin look saggy and puffy. This leakage is also exacerbated when you lie down.

Get results with natural  products and procedures for wrinkle reduction

Antioxidant products - So popular it has almost become a meaningless buzzword, 'antioxidants' are a critical component of an anti-wrinkle skincare regimen. However, to reverse the affects of oxidation organic or all-natural products are recommended - many antioxidant products contain a wealth of additional chemicals that actually destroy your skin's health, rather than promote it.

Glycolic peels - These can be very effective at removing fine lines, scarring and discoloration from skin. Kassie Kuehl, founder of Kasia Organic Salon, uses a natural 2-stage system of a 2%-acid deep cleanser and 8% exfoliate formulation of the facial peel, which basically strips away dead skin cells and the outermost layer of skin, taking away lines to reveal new, fresh cells beneath. You can expect improvement in:

• Elasticity and firmness
• Tone, color and texture
• Moisture balance
• Fine line and wrinkle appearance
• Acne scarring and reduction of future acne

Moisture serums - Top organic salons like Kasia recommends using a nightly treatment that combines highly effective fruit acids, also known as Alpha Hydroxy Acids (AHA) made from organic sources.

Heal your skin while you slumber, by using products like “ByNight “ from Kasia Skin care, formulated to minimize wrinkles, acne, and age spots, and help improve many other skin conditions. ByNight also strengthens the skin's barrier against outside chemicals.  Enjoy the scent of organic peach and plum extracts and pumpkin ferment, among other anti-aging ingredients. You will notice much smoother skin after using this product.

A Beautiful Health Lifestyle:  What to remember

Remember to focus on the prevention end of the wrinkle reduction scale, by stopping smoking, applying sunscreen every day, eating a healthy, varied diet, and exercising daily, even if it is only for a short period. When looking for wrinkle-reduction and skin improvement products, seek ingredients, think “long term", and go natural!   Nature has provided all of the solutions you need to stay looking like your kids (or kid cousins!) ... ask your skin care professional for solutions unique to you!

BIO: Kassie Kuehl is a professional stylist, specializing in ammonia free hair color, in addition to being a health and nutrition coach. Kassie opened Kasia Organic Salon, a chemical-free, natural and euphoric experience, located in Minneapolis, MN.  Kasia Salon “gk: pure,”  believes that our hair and skin reflects the state of the body's health and looks its best when properly nourished and hydrated, naturally.  Learn more about Kasia   Organic Salon and Kasia Beautiful Health Skin Care at: www.kasiaorganicsalon.com.

[1] Uitto J, Olsen DR, Fazio MJ. Extracellular matrix of the skin: 50 years of progress, J Invest Dermatol 1989; 92:61S-77S.

[2] Uitto J, Fazio MJ, Olsen DR. Molecular mechanisms of cutaneous aging: age-associated connective tissue alterations in the dermis. J Am Acad Dermatol 1989; 21:614-622.

[3] Timpl R. Structure and biological activity of basement membrane proteins. Eur J Biochem 1989; 180:487-502.

[4] Ryynanen M, Knowlton RG, Parente MG, et al. Human type VII collagen: genetic linkage of the gene (COL7A1) on chromosome 3 to dominant dystrophic epidermolysis bullosa. Am J Hum Genet 1991; 49:797-803.

Join the Kasia Team! Now Hiring

Kasia Organic Salon is the pioneer of healthy beauty.Join a team that leads in revolutionary ammonia free hair color, organic facials, and natural and organic products.

*Full Time/Part Time/Assistant

*Unlimited income - base + commission

*Relaxing atmosphere

*Small family atmosphere - no drama

*Forefront of the natural and organic salon professionals

*Build your book of business fast

*Advanced education in color/cutting

*Product knowledge

*Revolutionary Color - Zero Ammonia, PPD, Resorcinol

*Custom and exclusive organic products found only at Kasia

*Busy SW Minneapolis corner next to Patina Gift Store and one mile from Lake Harriet

We feel strongly that the beauty industry is our life, passion and love.

This is not a 'job' -- this is our Career. Therefore we search only for extremely dedicated people to join our team.

QUALIFICATIONS:  Passionate -Creative -Dependable - Professional and Put Together - Team Player  -  Willing to Learn and Grow - Color & Cutting Skills

Contact us today!

Kassandra 612.824.7611

Kassie@kasiaorganicsalon.com

Want Better Skin? Take a Look at What You are Eating

You've heard it before......  “You are what you eat”?

What goes into our bodies can make a difference on how we feel and how we look.  A healthy diet, along with exercise and sleep, fuels a healthy body, plain and simple.

Based on the principles of beauty, wellness and education, the Kasia team is dedicated to providing clients with the opportunity to renew and nurture their natural sense of beauty through holistic experiences, mindful services and pure products.

Get Beautiful Health and improve your skin by focusing on eating a diet rich in fruits, vegetables and whole grains.

Next time you go shopping make sure foods with these eleven key nutrients are included in your grocery cart:

1. CATECHINS May reverse the effects of sun damage by neutralizing the changes that appear in sun-exposed skin. Foods include: dark chocolate, green tea, cherries, blackberries, raspberries, plums, raw apples & pears…

2. FLAVONOLS May reduce roughness in the skin and protect against sun damage. Foods include: dark chocolate, blueberries, black & kidney beans, soybeans, eggplants & tomatoes

3. LYCOPENE This phytochemical helps eliminate skin-aging free radicals caused by ultraviolet rays. Foods include: tomatoes, watermelon, pink & red grapefruits, asparagus & red cabbage

4. NIACIN (Vitamin B3) An anti-inflammatory, soothes irritated skin and red, blotchy skin. Foods include: barley, bulgur, peas, tuna, salmon, anchovies, peanuts & chicken

5. OMEGA 3 FATTY ACIDS Believed to stifle your body’s response to irritation and attract water to skin cells to plump up the skin and reduce wrinkles. Foods include: salmon, walnuts, flaxseed, tofu, shrimp, halibut & soybeans

6. RIBOFLAVIN (Vitamin B2) Involved in tissue maintenance and repair and improves skin blemishes caused by rosacea. Foods include: mackerel, trout, almonds, sesame seeds, cheese, dry roasted edamame & bran

7. SELENIUM Helps preserve elastin, a protein that keeps your skin smooth and tight. Foods include: Brazil nuts, canned tuna, turkey, low-fat cottage cheese & oysters

8. VITAMIN A Maintains and repairs skin cells, a deficiency may result in a dry flaky complexion. Fights free radical damage that can prematurely age the skin and reduces the development of skin cancer cells. Foods include: sweet potato, mango, spinach, cantaloupe, carrots & eggs

9. VITAMIN C Essential to collagen production and the more collagen you have, the less creased your skin looks. May help repair and maintain DNA, basically bolstering cells’ ability to renew. Foods Include: dark leafy greens, broccoli, peppers, strawberries & oranges

10. VITAMIN E Protects skin cells from UV Light and other environmental factors that generate cell damaging free radicals. Its rich oils help protect against skin damage and premature aging. Foods include: olive oil, 100% whole wheat, kale, almonds, papaya & kiwi

11. ZINC Contains anti-inflammatory properties and affects sebum production a deficiency that may contribute to acne. Foods include: oysters, walnuts, chickpeas, cashews, nonfat and low-fat plain yogurt & milk

Don't forget to add your sunscreen (like Kasia Sunscreen), adopting a daily skin care moisturizing regime, and start looking at what’s on your plate. I assure you, some TLC care and nutrients will help your  skin look and age better!

Kassandra Kuehl is the founder of Kasia Organic Salon. Kasia Organic Salon is the pioneer of healthy beauty that delivers results to fit your lifestyle, because only Kasia is the authority in 100% natural products & services.  Visit www.kasiaorganicsalon.com and become an "Informed Beauty." 

Resources: http://www.reneerouleau.com/default.aspx Keri Gans, MS, RD, CDN