Want Better Skin? Take a Look at What You are Eating

You've heard it before......  “You are what you eat”?

What goes into our bodies can make a difference on how we feel and how we look.  A healthy diet, along with exercise and sleep, fuels a healthy body, plain and simple.

Based on the principles of beauty, wellness and education, the Kasia team is dedicated to providing clients with the opportunity to renew and nurture their natural sense of beauty through holistic experiences, mindful services and pure products.


Get Beautiful Health and improve your skin by focusing on eating a diet rich in fruits, vegetables and whole grains.

Next time you go shopping make sure foods with these eleven key nutrients are included in your grocery cart:

1. CATECHINS May reverse the effects of sun damage by neutralizing the changes that appear in sun-exposed skin. Foods include: dark chocolate, green tea, cherries, blackberries, raspberries, plums, raw apples & pears…

2. FLAVONOLS May reduce roughness in the skin and protect against sun damage. Foods include: dark chocolate, blueberries, black & kidney beans, soybeans, eggplants & tomatoes

3. LYCOPENE This phytochemical helps eliminate skin-aging free radicals caused by ultraviolet rays. Foods include: tomatoes, watermelon, pink & red grapefruits, asparagus & red cabbage

4. NIACIN (Vitamin B3) An anti-inflammatory, soothes irritated skin and red, blotchy skin. Foods include: barley, bulgur, peas, tuna, salmon, anchovies, peanuts & chicken

5. OMEGA 3 FATTY ACIDS Believed to stifle your body’s response to irritation and attract water to skin cells to plump up the skin and reduce wrinkles. Foods include: salmon, walnuts, flaxseed, tofu, shrimp, halibut & soybeans

6. RIBOFLAVIN (Vitamin B2) Involved in tissue maintenance and repair and improves skin blemishes caused by rosacea. Foods include: mackerel, trout, almonds, sesame seeds, cheese, dry roasted edamame & bran

7. SELENIUM Helps preserve elastin, a protein that keeps your skin smooth and tight. Foods include: Brazil nuts, canned tuna, turkey, low-fat cottage cheese & oysters

8. VITAMIN A Maintains and repairs skin cells, a deficiency may result in a dry flaky complexion. Fights free radical damage that can prematurely age the skin and reduces the development of skin cancer cells. Foods include: sweet potato, mango, spinach, cantaloupe, carrots & eggs

9. VITAMIN C Essential to collagen production and the more collagen you have, the less creased your skin looks. May help repair and maintain DNA, basically bolstering cells’ ability to renew. Foods Include: dark leafy greens, broccoli, peppers, strawberries & oranges

10. VITAMIN E Protects skin cells from UV Light and other environmental factors that generate cell damaging free radicals. Its rich oils help protect against skin damage and premature aging. Foods include: olive oil, 100% whole wheat, kale, almonds, papaya & kiwi

11. ZINC Contains anti-inflammatory properties and affects sebum production a deficiency that may contribute to acne. Foods include: oysters, walnuts, chickpeas, cashews, nonfat and low-fat plain yogurt & milk

Don't forget to add your sunscreen (like Kasia Sunscreen), adopting a daily skin care moisturizing regime, and start looking at what’s on your plate. I assure you, some TLC care and nutrients will help your  skin look and age better!

Kassandra Kuehl is the founder of Kasia Organic Salon. Kasia Organic Salon is the pioneer of healthy beauty that delivers results to fit your lifestyle, because only Kasia is the authority in 100% natural products & services.  Visit www.kasiaorganicsalon.com and become an "Informed Beauty." 


Resources: http://www.reneerouleau.com/default.aspx Keri Gans, MS, RD, CDN

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