Pain? Anxiety? PMS? Consider getting on the roster.

Pain, anxiety and PMS are common words we know as women.

First off, I believe we need medical doctors in society for the obvious reasons. The thing is, based on reading research and between the lines, doctors tend to dismiss women's complaints about pain, and Big Pharma continues to treat PMS, anxiety and related conditions with ibuprofen, antidepressants and opioids — all of which can have unpleasant and even dangerous side-effects throughout your body.

Women's discomforts have been ignored by the mainstream for too long.

Let’s change that. Now.

You may have heard I’m starting a grass-roots revolution in MN that is
FOR WOMEN ONLY and BY WOMEN ONLY with Ellementa.

Who’s the event for?

If you’re curious about how low-grade chronic stressors break down our body, hormones, memory and mood…..” then this upcoming event’s for YOU!

Please, pull a seat up to our round table with Nichi and Kassandra as we KICK OFF EVENT on MARCH 31st at Beauty Ecology.

No fluff. No hype. No kidding.

Key topics we’ll explore together...

  • knowing how to build resilience for a better body, beauty and mood

  • knowing what CBD and other Cannabinoids are good for

  • knowing what’s in the cannabis plant that causes specific effects

  • knowing how other women are using cannabis to feel better

  • knowing how to separate the CBD hype from reality

  • knowing how to shop for quality, trusted products

  • etcetera, etcetera...

That's a lot of KNOWING.

But I believe knowledge is power - especially when experienced together.

And that knowledge we’ll share together will help you better navigate using phytocannabinoids for your health and wellness.

Not interested? I get it. No hard feelings. We’ll be doing it monthly, so maybe next time around!


<===== PURCHASE TICKET =====>

But if you want to take this journey with us and get clear on alternative ways to heal, RSVP today and join us!

Are you around toxic people?  Or are you sometimes that toxic energy? 

    Sisters in possibility..... 

LISTEN  |  One last thing before you go!
Q: Speaking about community and relationships, how are you engaging?

Have you heard of Lisa Nichols? She’s one powerful woman, and I deeply respect her clarity, strength and TRUTH. 

So in closing, I wanted to invite you to listen to Lisa’s message. This is my hope for all women. That we can show up in our lives, create community of powerful and positive ecosystems for all to BE themselves and THRIVE. I hope to BE this and create space for you. 

So after you grab your ticket to our March 31st gathering, jump into Lisa’s message below and be self empowered so we can turn and give it to others - in the most non-toxic way.  

xo Love n’ Light, Kassandra

Building Resilience with Herbal Allies to Support Women and Modern Day Mounting Stress

Hey Beaute’ - thanks for joining me!


When we take small moments and care for ourselves, we get relief from not beating ourselves up for some past transgression or feeling anxious about meeting future expectations.

We get free to experience contentment and to make authentic connections with others and with our world.

Self love looks different for every woman and far from a one-size-fits-all silver bullet.

One thing I DO KNOW, plant medicinals can make all the difference.

HENCE, I’m sure you’ve been aware of the onslaught of CBD companies on the market.

This wonderful herbal allie can get to the root of a myriad of issues and is becoming a widely available and particularly soothing phyto-friend.

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CBD has exploded (and sometimes exploited) in popularity recently and for good reason: not only has it aided so many in managing their disharmonies, diseases, and symptoms, it has provided a held space, a calm center, from which to heal ourselves, from which to love ourselves.

Plant medicine works directly with our endogenous endocannabinoid system (ECS) to down-regulate inflammation, moderate immune response, and maintain overall homeostasis in the body.

Homeostasis is the state of balance and equilibrium our bodies are always striving for, always fine tuning to achieve.

Excessive stress, poor nutrition, and exposure to environmental toxins makes this process more difficult. (PMS, hot flashes, anxiety attack, weight gain, etc).

Much of our trauma, overwhelm, and feelings of frustration or inadequacy manifests somatically, in the body, and CBD helps to unwind some of that tension so we can more effectively find our unique homeostasis.

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As stated, there’s no silver bullet, and it’s hard to know how to start, who to trust and how to even read a ingredient label If you find yourself lost on your unique path, then I have something in store for you!

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Learning about the various cannabinoids interactions within our body has taken me painstacken HOURS and over 2 years to fully comprehend. From how to find the best (truly organic) sources, how it works within our biochemistry, and helping consumer take their blind-folds off to see who’s in it just for the money.

It’s proven itself by helping both myself and hundreds of women I’ve coached using our pharmaceutical grade CBD - to discover and uncover ways in which to love ourselves and get back in a circadian sync - less anxiety, more sleep, reduced pain and more.


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I’m beyond excited! (huge grin over here) To make this happen, I’m going BIG and I’m co-creating a space with the women of Ellementa, the fastest growing Women’s Cannabis Network in the nation as their MN Team Lead (your guide if I may).

This year's mission and events, with the theme of "Advancing Women’s Health and Cannabinoid Knowledge", will launch on March 31st as our first cutting-edge event - exclusive to WOMEN ONLY!

It's an honor to take Ellementa's mission and bring it to MN!

I’ll share more in my next post - so stay tuned! Can’t wait?

I’ll scoot you over to a good ol’ PRESS RELEASE right HERE!


JOIN our EXCLUSIVE FB GROUP to be notified of what’s to come!

I’ll see you soon - Love n’ Light - Kassandra

The Tittie Committe [Thermography RSVP]


Join Us for our upcoming Thermography Screening Event November 2nd

Details below | Share with a bosom buddy | RSVP

Breast cancer is the most common cancer in women, and the risk increases with age. Risk heightens when we have a close relative inflicted by this disease, in addition to women without children, and those who have had their first child after age 30.

However, in this fox trott TOX - ic world, we’re all at risk of developing cancer. Current research indicates that 1 in every 8 women in the US will get breast cancer in their lifetime.

Can we win? I believe WE CAN, and t’s all about awareness and prevention.

We hosted a Thermography Imaging event back in our old SW MPLS location - and it was a HUGE HiT. It’s now time to bring it into beautiful Wayzata. Learn more about Thermography and save your spot for this great opportunity - gaining sense of ease and empowerment at the same time.


Thermograms are incredibly powerful and reliable for early cancer detection (and many other health nuances which you’ll see below).

Thermograms can be used for successful diagnosis, treatment, & prognosis.  They are completely painless, non-invasive and take less than 15 minutes for a thorough reading.

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Unlike mammograms, thermograms emit no harmful ionizing radiation.  Mammograms are one of the more dangerous medical tools due to the very high amounts of ionizing radiation. Thermograms use infrared technology that is completely safe.

They also do not compress the breast tissue like mammograms.  This compression that takes place during mammograms can cause cancer cells to break off create a malignant spread through the bloodstream.

The use of Digital Infrared Imaging is based on the principle that metabolic activity and vascular circulation in both pre-cancerous tissue and the area surrounding a developing breast cancer is almost always higher than in normal breast tissue.

Infrared cameras and sophisticated computers detect, analyze, and produce high-resolution images of temperature variations, and may be among the earliest signs of breast cancer and/or a pre-cancerous state of the breast.

Since the absolute prevention of breast cancer has not become a reality as of yet, efforts must be directed at detecting breast cancer at its earliest stage.

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While mammography, ultrasound, MRI, and other structural imaging tools rely primarily on finding the physical tumor, DII is detecting minute variations in normal blood vessel activity and may find thermal signs suggesting a pre-cancerous state of the breast or the presence an early tumor that is not yet large enough to be detected by physical examination, mammography, or other types of structural imaging.

Certain types of cancers will not be detected (approximately 20%) by mammography for various reasons, but some of these cancers can be discovered by DII.


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Rest assured, your image is digitally produced, and interpreted by qualified doctors. Abnormalities or changes in infrared images provide invaluable information. This is particularly true in patients with dense breasts, non-specific physical or mammographic findings, or women with a previous history of breast surgery or radiation.


Thermography does not replace mammography and mammography does not replace DII, the tests can greatly complement each other. Since it has been determined that 1 in 8 women will get breast cancer, we must use every means possible to detect cancers when there is the greatest chance for survival. Proper use of breast self-exams, physician exams, DII, and mammography together provide the earliest detection system available to date. If treated in the earliest stages, cure rates greater than 95% are possible.



  • Arthritis: Thermography can help you detect early signs of arthritis -- and differentiate between osteoarthritis and more severe forms like rheumatoid. Effective early treatment strategies can then be implemented, before you experience further degeneration.

  • Neck and Back Pain: Thermal pain patterns ‘light up' white and red hot on a scan in the involved area. You can get relief faster and begin restorative care that more precisely targets the correct area.

  • Dental Issues: If you have TMJ, gum disease, or an infected tooth, this will show up on a thermal scan as white or red hot.

  • Sinus Issues & Headaches: Significant heat in your forehead or sinus region revealed on a thermal scan is an indicator that these systems in your body are not functioning properly.

  • Immune Dysfunction, Fibromyalgia and Chronic Fatigue: The immune system correlates to the T1 andT2 areas of your spine -- high levels of heat in that region can indicate immune dysfunction. On the other hand, chronic fatigue, fibromyalgia, and aching joints are just a few complaints that correlate to cool patterns seen at this area.

  • Carpal Tunnel Syndrome (CTS): This condition is often misdiagnosed. For instance, you may think you have CTS, yet the scan shows your neck is referring pain from a different affected area. This will help you get the most appropriate treatment.

  • Digestive Disorders: Irritable bowel syndrome, diverticulitis and Crohn's disease are often visible with thermography. If you're able to address these conditions early on, you'll find that health restoration is much more likely.

  • Other Conditions: Including bursitis, herniated discs, ligament or muscle tear, lupus, nerve problems, whiplash, stroke screening, cancer, and many, many others.


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Next steps:

  1. Please email me directly at - Suggest times best for you from 1pm to 8:30pm.

  2. I will reply with available times for you to confirm.

  3. I will send you all Q/A information and how to prep for your thermogram.

  4. Cheers! All set. Please bring the forms when you come. You’re an incredible woman for taking your ownership of your health!

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FDA Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.




Date: AUGUST 22nd  @ Beauty Ecology

Time: 7pm

JOIN our HAPPY HOUR where real women that prioritize their health and research the $h*t out of subject matters share tips you can benefit from.  

A highly sought after workshop previously taught in New York City that's scientifically validated - so you're FEELING GOOD - and at your disposal. 

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A non fanatical approach for real women.


BE is gladly hosting Steph Jensen, an Eating for Energy Coach, in this unique workshop where she’ll share the foundations of eating for energy.

Walk away with the basics of eating for sustained energy throughout the day so that you can be highly productive and still have energy left over for family, socializing, or getting to the gym at the end of a full day.

You’ll capture:

  • what foods to skip to avoid brain fog and think more clearly

  • the most common habits harmful to energy levels

  • easy strategies so you can feel great and perform at your highest level

  • the number one technique to boost your energy and productivity (instead of hitting a wall at 3 PM).

At #BE we believe (pretty sure you do too) that in order to look good, you gotta feel good first! 

We know that if we FEEL GOOD, without force - we naturally experience more joy, are energized and dangit - we look good!   

Right?  It's a progression thing......

It’s why Beauty Ecology is a ONE STOP SHOP for health and wellness  products, in which ride right alongside all our Evoq Beauty hair, makeup and skin care essentials. 

It’s also why we prioritize community and connection by hosting wellness events to bring out inner “ah-ha’s” and solidified information to capture along our transforming journeys. 

 Let’s just call it active, informative and experiential self care. 🙂 

So... wanna know how to HACK YOUR ENERGY  + BLISS GENES?


More About Steph

Steph is an Eating for Energy Coach that helps people increase energy levels and get unhooked from sugar so that they can have fewer cravings, feel energized throughout the day, and function at their peak, bringing more ease and alignment into their lives.

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BONUS!   How CBD can help to improve your mood, energy and more.


In short, I’ll (Kassandra) give a introduction about Hemp Whole Plant Medicine (CBD)  pharmacology and how it influences a wide variety of receptor systems in body and brain that helps in controlling anxiety, addiction, depression, and improve energy levels and fight mood swings.

Claim your seat … they're limited!  
Email for any questions.


Don’t miss how the top health hacks on energizing nourishment and nutrition and how your endocannabinoid system and phytocannabinoids may bring you energy and complete calm - at the same time.  

XO Kassandra


A Powerful Thought on DUDS

Hello, Beautiful You.  

So I was thinking about my lovely mother the other day.  You know how, when you prepare a meal or a desert for your family (insert: friend, dog, hubby) and for the most part it turns out great but some part of it is a dud and you take the dud for yourself so they don't notice the part that went bad?

My mom always put herself last.  It's born out of a big heart, right? 

STOP for a moment and think.  What if?  
What if you took the part of the BEST BOWL (insert your indulgence here) for yourself?  

Yep.  Selfish. Completely.   

And you know what?

Not a single person will complain. In fact, they will be happy for you.   

So my simple but powerful message is to STOP taking the last piece, the burnt piece, the DUDD.  Start to bring awareness to halting the thinking (and acting as if) you always deserve to be last.

Put yourself first sometimes, ok? A little self love. 
Yup, That’s it. 

Happy Thanksgiving to you and your friends and family. 
TTY Soon. 
Love, Kassandra


PS.  Remember this when you you're reaching for the burnt green bean on that traditional dishes this Thanksgiving.  Hopefully my voice will remind you!


My personal self love RITUAL to inspire.   What's yours?   

In light of 'self time,'  linking back to our last article about breast cancer and not putting yourself last - personal time doesn't always have to be not selfishly taking the biggest cookie chunk in the ice cream treat.  

I wanted to share my holistic indulgent that I partake in every Sunday. It's personal.

     I love to share - get it here. 

Find your “TRUE MATCH” - May 22nd *MAKEOVER* EVENT


SPRING CLEAN *MAKEUP MAKEOVER* with our International Makeup Artist, Jennifer Honeycutt

Find your “TRUE MATCH”




Are you wearing the best shades that highlight your unique features and skin tone?  Spring has sprung, and it's time to clean up the beauty bag!

La Bella Donna's national makeup artist, Jennifer Honeycutt will be providing personal makeover sessions, tips & techniques to help you to enhance your best features.

Weightless, age-defying, safe mineral alternatives!  Choose appropriate and trending new colors that look best on your skin tone!

Date: Thursday, May 22

Time: 2pm to 7pm


Reserve your personalized mini makeup makeover for $25 and we will 
put $10 toward your makeup purchase!   

To reserve your appointment - please EMAIL US:

*Leave the time of day that works best for you and we will do our best to accommodate.  Appointments will go fast, so please confirm as soon as possible.  Payment for appointment may be paid the day of your makeover.  Please be considerate of cancellations 2 days prior to Thursday. 


National Artist Jennifer Honeycutt and our own Amazing Rachel will work with you step by step to achieve the best look for the season!

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Pigment Rich Beauty Bag Swap Out with La Bella!


  • SUN-KISSED BRONZER for contouring or to be "kissed by the sun!" 
  • Complimentary EYE COLOR QUADS that will easily make your eyes pop
  • Fresh new GLOSSY LIP GLOSS that keep the moisture IN your smooch-1
  • Rouge it up with CHEEKBONE POPPING BLUSH


Incredible BONUS SAVINGS for YOU on May 22nd Only!


  • FREE $20+ La Bella  Gift With Purchase 
  • Schedule a o2 Red Carpet Oxygen Lift  Facial & receive $20 OFF! 
  • 20% OFF any 2 + Kasia Natural Skin Care Products!
  • FREE Hair Cut when you  pre-book a color on May 22nd!  First Time Clients Only.

la bella donna jenniferAbout Jennifer:  Leaving Channel and MAC in the past, Jen obtains a Medical Esthetics license and has worked closely with a team of leading Plastic Surgeons focusing on the health of the skin.  Certified by the International Dermal Institute and educating for Dermalogica, where Jen helped grow business as well as developing educational courses throughout the Mid West.

*LAST DAY* Kasia Organics Largest Friends and Family Online Sale of the Year

We're celebrating the cyber online holiday shopping craze by giving our friends and family (YOU) the biggest savings of the year!


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Enjoy 20% off everything!  Deadline is TODAY!

Enter the code "kasiaorganics" at checkout to save 20%

Save on anti-aging skin and hair care, organic sunless tanner for your holiday parties, lavish in our au-naturale handmade artisan soaps imparted with scent and healing properties and our explore our *new* GMO Free +100% natural candle collection.


 Shop and save 20%

50th & Bryant Street Fest - June 22 + Kasia Annual Sizzling Summer Sidewalk Sale!


bryant logoSaturday, June 22, 2013 from 12-3 


stop by the corner of 50th & Bryant for:


  • Free music by Karen Page and the KGB Band on Bryant Avenue South

  • Andrew Zimmern’s food truck, AZ Canteen, in front of Casa Verde Design

  • Face Painter and Balloon Artist for kids

  • Minneapolis Fire Department Fire Truck, if available

  • Sidewalk Sales at the Shops & Restaurants

  • Food & Refreshments at The Malt Shop, George & The Dragon and The Lynn

  • Raffle for FREE Services at Kasia’s Organic Salon

  • Special Discounts & Events at the Retail Shops


Kasia Sizzling Summer  Specials (One Day Only!)

  • Raffle for FREE Services


  • Purchase $150 Gift Card and receive $15 Credit on Kasia Products

  • Instant Face Lift!  $12 Brow Waxes on June 22nd  (By appointment availability only. Walk in's by availability)

Up to 50% OFF Natural and Organic Products!


  • Kasia Body Scrubs

  • Kasia BIG BAR Organic Artisan Soaps

    kasia skin care

  • Organic Laundry Items

  • Kasia Therapeutic Body Oils

  • John Masters Hair Care

  • Children's Babo hair and body line





This is a great time to celebrate summer and get to know all of the independent small businesses at the corner of 50th & Bryant!

Contact our team at 612.824.7611 to schedule your $12 Brow Wax! Smashin' Deal! 




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