👩🏻‍🦱 The ONE Test For Hormonal Hair Loss

Hi lovely. Hair loss is a B*tch - and honestly - it’s my forte.

How do we test for hair loss? It’s so confusing for my clients…but there is a path.

No, it’s not serum testosterone.

No, its not your thyroid.

And No, its not DHT - the androgenic hormone alone.

Hair loss is generally pointing back to so called androgenic alopecia; essentially, this is just a fancy way to talk about hair loss caused by high levels of androgens (especially one hormone, a metabolite of testosterone, called dihydrotestosterone or DHT).

When women have imbalanced levels of androgenic hormones (like DHT), they can bind to the hormone receptors of our hair follicles and put them in their “rest-phase”. 

DHT can also suffocate the follicle closing up the follicle - causing miniaturization and hair thinning.

NET NET: hormonal hair loss is the result of our hair follicles being told to stop growing and to go to sleep instead.

 So……

How Do You Fix Hormonal Hair Loss?

The plethora of blogs on hair loss are written for men, and their common hair loss issue goes back to DHT.

Or you may have heard that you have high levels of androgenic hormones like testosterone or DHT are the issue from your doctor?

TO GET TO THE ROOT, we need to test, not guess.

To fix something we need to know how it broke in the first place.

I suggest working with a Functional Medicine doctor to get an accurate diagnosis, the next step is to ask ….

“What are the root-causes behind my symptoms?” and “How did I get here?”.

When my clients come with hair concerns, I find that there is a denial or disconnect between the habits and results of nutrition, detoxification, exercise or activity levels, stress, sleep, or any combination of these lifestyle factors that have contributed to their hair health entanglement.

Remember, THESE ARE THE FIVE main foundations of hormonal health because we really need all of them to be inline before we can achieve our long-term health and wellness goals.

ONE TEST to get a BIG CLUE to the Root-Cause of Hormonal Hair Loss

To get to the root-cause, I suggest adding in or singling out a test for hormonal hair loss with FASTING INSULIN.

Here's why. Insulin is a hormone that our body uses to carry glucose to our cells so that they can use it for energy. What we want to be is insulin-sensitive – meaning that the insulin our body produces will be able to take care of the glucose we ingest.

But we can become ‘insulin resistant’ and that means that what used to be enough insulin to carry the glucose is now not enough.

This is what is happening when we get fasting insulin levels checked at our doctor’s office and see that it is high.

Over time, it’s possible that our body won’t be able to maintain that high level of insulin output to take care of our glucose.

You'll see this in your fasting glucose levels or HbA1c test and when they are HIGH.

IT IS THE 👉🏼 Connection of Insulin + Hormonal Hair Loss 👉🏼 The connection between insulin and hormonal hair loss is clear: When our insulin levels are high, it can push hormones down the 👉🏼 androgen pathway.

NOW we’re talking androgens and DHT. But notice the step prior.

GOT IT?

Managing our blood glucose levels and maintaining a healthy insulin response is foundational to our hormone health.

It’s worth talking to your doctor about having your fasting insulin (and fasting glucose) levels tested. I also believe now more than ever in a stress-full world, that TOPICAL support is essential to help the follicle regenerate.

Botanicals wont do it alone. Castor oil won’t do it alone.

AND……..Insulin resistance and hormone imbalances don’t happen in a vacuum.

Remember, the other critical pieces link back to your nutrition, detoxification, exercise, stress, and sleep.

You need a 360 approach.

Please let me help! Hair loss is my jam!

Check out our Root Revival Hair Activating Tonic 👉🏼 @evoqbeauty #hairloss #hairgrowth

What it all comes down to? A Healthy Scalp [bonus inside]

Natural Ingredients Are Only Beneficial [ IF ] They Are Bioavailable!
I'm pretty sure you agree there's countless hair and scalp products on the market today that state they contain natural ingredients. But far too often, the individual botanical may not convey any noticeable effect.

When I develop or revise any Evoq product, the delivery system and the preservations of it's natural ingredients (yes), but even more so, it's critical the bioactivity is preserved for short and long term results.  

For example:

This is why we invest in Vitamin C Esther (lipid encapsulated) versus ascorbic acid, (vitamin c form that goes rancid upon oxygenation).

So.... how's YOUR scalp? 
​​When it comes to your scalp and the extension thereof [ HAIR ] .....

At Beauty Ecology we help you resolve everything from dandruff, psoriasis, over oily scalp, and hair loss - we know how to recognize when your scalp needs that extra attention.   

Our gentle Chelation System in our Scalp Clarifying + Remedy Treatment is definitely my favorite (and client go to) when it comes to treating the hair and scalp.   Here's what to expect if you put it to work:

- Removing excess and trapped oils
- Product build up 
- Hard water and chlorine
- Prep for hair color for longer lasting and more vibrancy

The KEY here is to remember, the health of your scalp displays many cause and effects, but it is the very place HEALTHY HAIR STARTS.  This means the rate of growth and vitality of your cuticle strength also starts here. 

SURPRISE! LIMITED TIME OFFER

Grab 10% OFF our top selling Scalp Health & Regrowth products!

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Hair Regrowth Tonic

- Up to 200% Better OutcomeCompared to Minoxidil (drug based growth product)

- 78.9% noticed visible increase in Hair Diameter & Thickness

- 71% of satisfaction and desired continual use

- Outperforms Minoxidil by 90% in medical based clinical trial

Clarifying Pre-Wash

AHA + Willow Bark: ­Helps clear the follicles of excessive dead cell build up, allowing room for thicker hair growth.

Zinc Complex:  Reduce scalp irritation and employ scalp balance with this natural UV protectant infusion for the most advanced scalp ailments.

Seed Oil Concentrate:  Nourish and support the scalp with an infusion of free radical quenching and anti­-inflammatory benefits.

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HAIR GROWTH ACTIVATION

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FREE UP OF PRODUCT BUILD UP + HARD WATER  

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Thanks for being the INFORMED BEAUTY you are! If you’d like more information on our scalp treatments, products or to make an appointment - please email me at hello@beautyecology.com.

Eating Right for Your Hair Type

What's one of the best-kept secrets for healthy hair?

As an "Informed Beauty" you probably will not be surprised that much of this is directly correlated to a healthy and balanced diet!   It is fundamental  that your grocery list contains  the right mix of high quality protein, veggies, iron, and other non-inflammatory nutrients can help improve the health, look, and feel of your hair.

 

Healthy Hair: Protein Is King

Your hair needs a well-rounded intake both from the outside- and inside that provides all the recommended vitamins, minerals, and other nutrients. But it doesn't mean that when it comes to hair, all nutrients are equal, especially when it comes to protein.

A healthy body needs sufficient amino acids, and so does your hair.  A strand of hair is composed of mostly protein, therefore it needs protein to grow.  Protein creates a stronger hormonal and internal energy so your body can efficiently supply strong hair and nails.  There are 22 amino acids that combine to form different proteins, and 8 of these must come from the foods we eat. Our body uses these amino acids to create muscles, blood, skin, hair, nails and internal organs. Proteins help replace and form new tissue, transports oxygen and nutrients in our blood and cells, regulates the balance of water and acids, and is needed to make antibodies.

The Phase of Your Hair Growth

At any given time, about 90% of your hair is in the growing phase. For each individual hair, this growing phase lasts 2 to 3 years. At the end of that time, hairs enter a resting phase that lasts about 3 months before they are shed and replaced by new hair. If you don't get enough protein in your diet, a disproportionate number of hairs may go into the resting phase.

On a normal scalp, there are about 120,000-150,000 strands of hair, and about 50 to 100 strands of that are shed each day. Most people don't even notice that small amount. If a large number of hairs enter the resting phase at the same time, hair loss can become very noticeable.

Many of our clients at Kasia Salon are busy mothers and working women.  It is common to go through bouts of hair loss in ones life.  We often recommend taking inventory of  our guests stress levels and nutritional habits within a 3 month time period.   If this is a  problematic cause, it be reversed. By restoring protein to your diet, whether it comes from plants, such as beans and other legumes, or meat from animal sources, you can restore the normal hair cycle and stop the abnormal hair loss.

Iron and Other Nutrients

Protein isn't the only nutrient needed to maintain healthy hair. Iron, vitamin E, and trace minerals, such as selenium, copper, and magnesium to help keep your hair in good shape. These are all involved in the production of the various proteins that make up your hair.

Protein and Iron

Iron can make a very large impact on the health of ones hair.    This is especially true  for women (heavy menstral cycles)  and vegetarians. Not getting enough iron, like not getting enough protein, can cause hair loss.

Where do you find the best source of iron in your diet?  Meat    The best sources of meat is a organic land ean meat, like fish and chicken.

Good vegetarian sources of iron include pumpkin seeds, white beans, lentils, and spinach.  Keep in mind that iron from non-animal sources absorbs iron less efficiently from plants.

It is best to speak  with your doctor about your diet and hair concerns.  Your doctor can test the level of iron in your body to best determine whether or not you should consider taking an iron supplement.

Vitamin D and Your Hair

Another potentially important nutrient is vitamin D. Mirmirani says that though the evidence still isn't clear, some studies suggest that vitamin D may play a role in the hair cycle. "We can get vitamin D from the sun," Mirmirani says. "But dermatologists don't recommend a lot of sun exposure."

Dietary sources of vitamin D include fortified foods such as milk, orange juice, and cereals. But, Mirmirani says, according to some studies, many Americans aren't getting enough vitamin D. "And the actual recommended dosage is controversial," she says.  As with iron, she recommends talking with your doctor about your vitamin D needs and whether or not you should take a supplement.

Are Hair Supplements Necessary?

It is true that any hormonal, nutritional, or vitamin deficiency will cause hair loss. All the vitamins are important, although a B-complex, C, and E are very beneficial.  Getting the essentials is key and does not mean you need to buy special supplements for your hair.

Less stress, inflammation, and a balanced diet low in GMO grains is a promising return on your health and hair.  Although it will not hurt,  "beware of biotin" claims, as there hasn't been any good evidence that taking zinc or biotin supplements actually offers any benefits for hair.

Hair Health and Weight Loss Diets

Many women put themselves on a very strict calorie-deprived diet or fast detox and will lose weight very quickly.   Much of the time, the yo-yo effect on the body causes physiological stress, which also contributes to hair loss, beside the fact that the needed nutrients for anabolic activity is cut short.  After losing this weight, healthy individuals can expect their hair to  come back after weight stabilizes.

All in the Balance

It is important to remember that just like our work-life, exercise, mind, relationships, and food....."balance" is key.   A healthy diet, well-being, and the highest grade supplements  is best for you, and your hair.

Kassandra Kuehl is the founder of Kasia Organic Salon. Kasia Organic Salon is the pioneer of healthy beauty that delivers results to fit your lifestyle, because only Kasia is the authority in 100% natural products & services.  Visit www.kasiaorganicsalon.com and become an "Informed Beauty." 

SOURCES: Mayo Clinic: "Hair Loss." Christine Gerbstadt, MD, RD, spokesperson, American Dietetic Association. Carolyn Jacob, MD, Chicago Cosmetic Surgery and Dermatology.

HOW CAN I STIMULATE HAIR GROWTH?

HOW CAN I STIMULATE HAIR GROWTH?

There are few remedies for baldness and it's important to note that patterns of hair loss are largely determined by genetics. Author, Dr. Earl Mindell, suggests massaging the scalp with an extract of rosemary at the first sign of hair loss. After the treatment, shampoo as usual.

SCALP TREATMENT #1

A hot oil treatment may be something you will want to try. They are great for dry hair, dry scalp and dandruff even. They are simple to prepare, but can be messy to apply. They can bring back shine to damaged hair but not always restore flexibility and bounce however.

Simply add 2 oz jojoba oil and 30 drops of lavender, rosemary or even sandalwood (applied to dry ends of hair is helpful but fragrance lasts for hours). Warm it up and then apply to hair. Put a cap on and then rinse off one to two hours later with shampoo.

SCALP TREATMENT #2

You could start with a basic plant oil and use a few of these suggested essential oils instead of what was referred to in Treatment #1. Juniper is suitable for acne, eczema, and greasy hair or dandruff (but maybe not as suitable for those with kidney troubles). Birch is a skin softener that soothes irritation and psoriasis and helps prevent dandruff. Cedarwood is an astringent for oily and congested skin conditions, acne and dandruff. It relieves dermatitis, insect bites and itching. Clary Sage can be used for mature or acne complexion, inflammation and dandruff. It rejuvenates cells and is also said to encourage hair growth. Patchouli is a cell rejuvenator and antiseptic, the oil treats acne, eczema, inflamed, cracked or mature skin, and dandruff. - Referred by the book, The Complete Guide to Aromatherapy.