Autumn Chinese Principles & Shifting Inner Health & Outer Beauty

Autumn Ancient Chinese Principle to Shift our Inner + Outer Being

“In traditional Chinese medicine we recognize that humans, like animals and plants, are affected by seasonal changes.


Anything done to the body has equal consequence for the mind and spirit also. If you feel good physically, you will be more balanced emotionally, mentally and spiritually”
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Autumn is a time of establishing a rhythmic order and turning inward.  The softer calm and re-centering energy ground us from a restless mind and body.

As Women, we innately “nest” in the fall as we prepare our hearts and home with comfort foods brimming with sensational scents of garlic, fennel and sustaining broths.

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Lungs, Skin & Large Intestine

Fall corresponds to the lungs, skin, and large intestine.  The lungs and large intestine are in charge of digestion and elimination.  Fall is the best time to focus on digestive health by integrating a light cleanse.

Full of Inspiration

The fall element consists of metal and is our source of new ideas and is where new emotions take shape, since it’s our inhalation-connection (lung) to the universe.  

Emotionally

“The Large Intestine ‘lets go’ of what is no longer necessary. A healthy balance between the Lung and Large Intestine is demonstrated by a person that can honor commitments, but then let go of a relationship when it is over.”

It’s a time to let go of old ideas, beliefs, and attachments, leaving room for new space to grow and evolve.

Autumn + Skin Health

Skin is our largest organ, but it is the LAST to receive essential building blocks from your daily food choices.  

Essentially the ability to convert the energy and metabolism from the inner intestinal track throughout the rest of the body - is key.  

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Why are Dry Skin + Pesky Breakouts are at their worst during Fall?

Frequent dry spots, skin irritation and ailments like blemishes and psoriasis can be at their worst during Autumn months.

Warm and cool air trap the skin’s cellular turn over, met with the natural shifts biorhythm cause inconsistency and much-needed exfoliation and rich oils to replenish the deep layers of the skin.

Your dry, brittle hair and sun-worshipped skin will thank you for it.

Yin + Yang = Cause + Affect

The inability to eliminate through regular bowel movements or continue to move the lymphatic system (we have more lymph than blood).   

If the Lungs are strong, the skin will be more clear, vibrant and firm.

FALL FOODS
Shopping List Love

Add nourishing {yin foods} to your diet to promote body fluid, soothe the lungs and protect you from dryness.

The taste associated with metal is pungent or spicy.

HIT LIST to GET STARTED:

Wild rice, raw onions, garlic, radish, turnip, kohlrabi, cinnamon, mint, rosemary, scallions, cloves, fennel, anise, dill, mustard greens, horseradish, mustard, basil, nutmeg are considered metal foods.  

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Restore your skin and spirit with our leading Evoq Signature Skin Care home rituals brimming with rich oils and minerals.  All essential for restoring the root - to dewy, firm and plump skin - and bright.

ORGANIC - FOOD GRADE  -  WILD CRAFT  -  SMALL BATCH

www.evoqbeauty.com

Skin Barrier 101: How to Repair It and Glow Up with Seed Oils

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Hello Beautiful,

Great skin doesn't happen by chance.

Modern-day lifestyle shifts have undermined this ecosystem, making it less diverse and leaving us more susceptible to many challenges including sensitivity, irritation and other skin problems.

To reverse this, we need to embrace the skin for the living ecosystem it is and help it reconnect with the balanced state that it once had.

 This is why it's my mission to create products that enhance and protect the biorhythms of the dermis and the skin biome. I believe restoring and maintaining is the answer to healthy skin and a great first step to healthier aging.

It's also critical to understand the core needs of the skin and the most efficient path of delivery - so starting at the very top layer of the skin -

Were going to discuss how to improve hydration by providing it with lipids.

Basically, lipids help strengthen the skin’s protective barrier which helps it retain moisture and keep out impurities. Lipids also play an important role in protecting skin from environmental stressors and free radical damage that can lead to premature aging.  

SEED OILS AND BARRIER REPAIR 101

It may not look like it on the surface, but your skin is constantly hard at work; the toughest job, though, is of the uppermost layer, the skin barrier.

 Much like a security guard for your skin, the barrier is there to stop potential problems passing through and to protect what lies within - and it’s the weakness of this shield that is the underlying cause of aging and sensitive skin. 

A thin, weak or damaged skin barrier allows irritants in, deepens fine lines and small micro-tears, so building up this surface layer is key to reducing degradation- long term.

Here’s Some Quick Facts on Your Skin’s Makeup

The stratum corneum is the outermost part of our epidermis

It’s a vital front-line, protecting us against the perils of the environment
Your skin barrier weakens with age. 

We’re born with a body composed of 75% water, and we dry up as we get older. 

50% of your cell membranes are made up of fats or lipids

This outermost layer consists of dead skin cells called corneocytes.

These corneocytes are embedded in a lipid mixture consisting of ceramides, cholesterol, and fatty acids. 

So NET NET:   A lack of oils results in dry, unbalanced, dull looking skin.

Imagine the image of a dehydrated raisin versus a plump grape 

1. GO BACK TO BASICS

Keep it simple for effective, nurturing skincare. Take a long, hard look at your beauty practices –and products by pairing your routine.

Get rid of products with astringents, like alcohol and witch hazel. And avoid foaming cleansers, which leach away our Natural Moisturising Factor.

The number of clients I see that have a rise in sensitivities is growing so I created a scent free and surfactant free cleanser brimming full of omegas, skin-brightening vitamin C-esters, healing plant hydrosols, and botanicals to help gently purify the skin and stimulate cellular turnover to deliver brighter skin

+Evoq Gentle Cleanser 

2. NO HARSH MECHANICAL SCRUBS

I recommend cutting right back on physical exfoliation – so many women are using brushes and cleansing cloths too harsh for their skin-type and developing problems as a consequence.  

In addition, be aware that as you age, the skin's regenerative production decreases, so over use of retinol and harsh procedures do more harm than good long term.

I figured I would support women in their multi tasking abilities with our sea pearl cleansing mask which has Exfoliating Pearls to Renew skin clarity by gently lifting and removing stagnant skin cells.

Then following up with Laminaria + Spirulina which Strengthens connective tissue while hydrating with Omega-3 Fatty Acids and amino acids to help reduce dark spots and soothe inflamed skin conditions.

+ Evoq Sea Pearl 3 in 1 Exfoliation

3. SHOP FOR THE RIGHT INGREDIENTS

As always with aging or sensitive skin issues, reading the labels of your products is a must to make sure you’re getting the building blocks you need. 

All Evoq moisturizers include cold pressed oils and Vitamin C Ester, which is a biomimetic liposome to help boost collagen and  ceramide production, thereby improving lipid barrier function. .

This is key  because we can’t manufacture essential fatty acids ourselves, so we must obtain it through diet or topical application. 

• PRO Collagen Firming Creme 
  
  
  
  

4. MIND YOUR PH

Detergents (eg. Sodium Lauryl Sulfate) are my biggest no-no.  

They strip the skin of its natural oils, leaving the barrier dry, exposed and susceptible to irritation. 

They also have an alkalising effect on the skin, throwing off pH balance and disrupting the skin's natural processes. 

“Active” acids, like salicylic acid for example, should also be avoided because they  remove the top layers of skin.

• Evoq Enliven Sea Mist Toner - Encompasses Purified Sea Water which Immediately infuses skin with essential minerals and trace elements that provide soft, glowing, and healthy skin.
  
  
  
  

5. KEEP IT COOL

Cleanse with tepid water and don’t put your face under the shower - hot water will only strip the skin, just like it does to your hair.

6. BE FREE FROM RADICALS

It’s not just about building the barrier up - you also need the ingredients that will minimize any incoming stressors to look after it in the long run. 

Protecting against free radical damage can help maintain a strong skin barrier, so at Evoq, I've studied with the leading experts on how to energize certain antioxidants to 10x their effects which you can find in the Evoq Ultra Hydrating Oil.

• Evoq Ultra Hydrating Antioxidant Oil
  
  
  

TOP SHELF SOLUTION: ULTRA-HYDRATING ANTIOXIDANT OIL

Our clinically-studied complex brings advanced free radical squelching abilities with enzymatic help to prevent and repair damage to DNA and proteins (like collagen and elastin), allowing skin cells to live a longer, healthier, more beautiful life. 

I’ve addressed both intrinsic and extrinsic aging factors with THIS Matchmaker oil. 

By using biomimetic cold-pressed oils, your skin is infused with vital vitamins, nutrients, and fatty acids that act both as protectants from extrinsic aging but also work to slow down and prevent intrinsic aging factors by stimulating collagen production and rehydrating skin.

7. STRESS-LESS

Building up your barrier is not as simple as using the right skincare; think of it in the same way as you do your immune system - you need to feed its strength from all angles, mentally and physically. 

Your skin is your biggest organ and needs to be looked after from the inside and out.

AS WITHIN - SO WITHOUT…. Stress is proven to slow down the skin healing process, including skin barrier recovery. 

So, daily stress or poor stress management can leave the skin barrier in a permanently weakened state and accelerated aging. 

8. SUPPLEMENT YOUR DIET

Essential fatty acids or omegas are essential as a supplement.  

They’re anti-inflammatory and help calm the skin or soothe aggravating conditions from the inside out. 

Odds are most people are abundant in omega 6 which can actually be pro inflammatory so you want to look for a 3 to 1 ratio of omega 3.

Omega fatty acids also help prevent water loss that can lead to irritation and discomfort. I take an oil form straight from the spoon, and always store mine in the fridge to keep it at its best. EFAs are very fragile and prone to oxidizing.

9. YOU ARE WHAT YOU EAT

The healthier you are generally, the better your skin will be.

Tying into supplementation - eating omega-rich foods such as cold-water fish, flaxseed and walnuts will eventually find their way to the surface of the skin. 

It’s about making every cell in the body as healthy as possible. 

10. WEAR SUNSCREEN

90 percent of aging is from uv damage - therefore one of the easiest ways to protect your skin’s barrier is by wearing a daily SPF - but just like the rest of your skincare, it should be full of those antioxidants too so that as well as defending your skin against the sun’s damaging rays, it also adds protection from other environmental stressors.

Not only did I formulate the Evoq Day Lite UV protect SPF tinted moisturizer  with antioxidants,  I also included an active form of Vitamin D, which is a needed cofactor hormone for health and immunity

++Evoq Day Lite UV Primer

In conclusion :

SET HEALTHY [SKIN] BARRIERS 

We now know that Free radicals accelerate the aging process and we encounter them everyday through sun exposure, air pollution, and stress. 

By feeding skin essential fatty acids, antioxidants, and other skin-supportive nutrients, you prevent and repair free radical damage, so your skin stays firm, smooth, and bright.

Therefore I highly suggest internal health supplementation and the antioxidant topical ultra Hydrating oil to negate the inevitable Dehydration due to a slowly degrading lipid layer and outer aggressors that accentuate aging signs of fine lines, wrinkles, and dark spots.

Evoq Beauty Relaunch is LIVE

Hey Love!

Did you know that women spend over $300K in their lifetime on beauty products?

Yet, only 3% of women “feel beautiful.”

Connecting the dots, something is OBVIOUSLY not right here.

ENTER: EVOQ “High-Vibrational” Beauty 2.0 for the WHOLE WOMAN.

After 2 years of rebranding, revising, and rebirthing EVOQ BEAUTY - it's HERE!

A High Vibe  Mission

My mission behind Evoq (evoke and AWAKEN) is to come alongside women and empow-HER to cultivate a deeper relationship with all aspects of 4-D (Brain, Beauty, Body, Bioenergetic)  as a journey of self discovery -allowing her to unleash the inner-outer vibrant energy through personal beauty and mindfulness rituals. 

Welcome to a NEW WAY OF SUPERNATURAL  BEAUTY

EVOQ gives you a MULTI-DIMENSIONAL approach that COMBINES THE POWER and SYNERGY of your  brain, body and bioenergy to help you build AUTHENTIC, INSIDE-OUT BEAUTY USING CLEAN and ORGANIC PRODUCTS WITH easy habits that liberate you to live in your truth - every day of your life.

👇🏼

Unlike conventional skin products that contain 80% water, Evoq Beauty works synergistically with the body, not against it by supporting the skin and hairs cellular function and delivering exceptional clinically proven performance.

The foundational truth that the body is self healing and regenerative - given the right environment.

The Sea and Stars and Everything In-between ...3 BILLION YEARS AGO.

The first living cells that energized our most outer “cosmos” were from a single cell - blue algae. The sea is where life on our planet began. In fact, seawater is similar to human cell liquid - containing all the essential minerals and trace elements needed for optimal self-rejuvenating skin health.

I resorted to deliver an opportunity to Unlock the power of deep sea along with potent landlocked ingredient actives to support the foundation at the root level that bring harmony and influence to your individual DNA.

Drops of Evoq skin care contains life-force origins of Pure ingredients offering powerful re-hydration and re-mineralization, provides skin with all of the essential immune-building block benefits of trace elements, peptides, enzymes, vitamins and proteins

High Vibe Skin Care Deep Dive

We know from physics that life is comprised of magnetically charged particles of energy, known as atoms, that literally vibrate in constant motion.

We can experience this vibration through our senses as sound (when we literally hear the vibration), color, light or smell.

Every living thing is comprised of atoms that vibrate at a different frequency. The organs in our body have a healthy frequency at which they vibrate. These frequencies help create the blueprint of the body, guiding stem cells to renew (every 90 days) and develop into different organs.

There is also extensive research on the ability of quantum elements like magnetic fields, light, and sound waves to affect the body, right down to the DNA.

The new and revolutionary approach in health care is founded on the idea of assessing the state of the Human Body-Field, focusing on why someone is struggling with their energy levels or overall health, rather than diagnosing people based on symptoms.

The body has a remarkable ability to heal itself, if only it has the energy and information to do so and it is moving that energy correctly.

Is this woo woo - or does this really work?
Do you remember being in college or having colleagues that work together had a sync on your monthly cycles over time?

We see this in nature as crickets that chirp coherently or fireflies that flash in unison. The same is true in how our mind, body and the aging process can flow in sync - or out of sync. It's all about coherence.

Your High Vibe Beauty Blueprint:

The principle of resonance and it is a foundation to how energy medicine works.

My Story is Your Story  -It’s the SUM OF US

I believe in the power of  truth seekers who value making informed choices by being pro-active versus re-active, because it is the true path to taking back control and being the boss of our health, beauty and quality of life. We talk about putting strategy back into our lives that serve us to be better,  to feel inspired and connected to something greater.

So welcome to a community of truth-seekers creating a new conversation and  -  new paradigms- a NEW way of beauty.

Your Guide to Support the Signs of Skin Aging

Skin aging. It happens to all of us…

We age. So does our skin. Yes, skin ages. Causes run the gamut from dehydration, gravity, stress, sun damage, diet, smoking, excessive alcohol, genetics and the list goes on. The sooner we start caring for our skin with a daily (and nightly!) beauty routine, staying out of the sun, monitoring our diet and making our skin a priority, the longer we keep it healthier and younger-looking and slow the aging process.

Sun. One of the Leading Causes of Skin Aging.

This is the single most important lifestyle change you can make to prevent or diminish the signs of skin aging. Sun exposure is one of the leading causes of premature aging. We all need to get in the routine of wearing sunscreen everyday to protect our skin. Just a quick walk on the beach (even if it’s cloudy) exposes skin to environmental effects – sun, wind, dehydration. Repeated exposure and sunburn can result in dark and age spots or discoloration. It’s also enough to damage the DNA in your skin, predisposing you to skin cancer and premature skin aging.

Use sunscreens that protect against both UVA and UVB rays (labeled with Broad-Spectrum). The vast majority of the sun’s radiation that reaches the earth is actually UVA. Use sunscreens that contain zinc or titanium dioxide and silicones (listed as dimethicone, orcyclomethicone, or cyclomethicone). These ingredients are less likely to irritate your skin and provide the best overall coverage and protection.

For more protection or if you aren’t able to reapply sunscreen repeatedly throughout the day, try UPF (ultraviolet protection factor) clothing lines such as Coolibar, Mott50, Naviskin, etc. These brands create light weight shirts, pants, shorts, swimsuits, wraps, dresses, and skirts to protect your skin from the summer sun.

Wear a wide brimmed hat whenever you are outside (even for a quick walk). Always wear your sunscreen as well because light reflects off the ground and can cause damage, even with a hat on.

UVA rays come right through most house and car windows, so consider installing UV blocking film on your car and home windows. Consider purchasing blue light blocking films for your electronics as more and more studies are showing detrimental effects of blue light on skin.

Avoid exposure and activities outside during the sun’s peak hours: 10am to 5pm in the summertime and 11am to 2pm in the wintertime and definitely stop any and all tanning bed use. Tanned skin may look good, but it is a sure sign of damage (often permanent) to your skin.

Consult a Skin Pro

Consider seeing a dermatologist who can discuss available options to prevent and treat signs of skin aging including:

• Prescription strength chemical peels to reduce signs of photoaging including fine lines, wrinkles, and sun spots.

• Lasers Treatments to reduce fine lines, wrinkles, and sun spots.

• Botulinum toxin (Botox) that can prevent formation of wrinkles if you start it early enough (in your 20’s or 30’s) and can diminish the appearance existing wrinkles at later ages.

• Pointing out that we lose elastin as we age, causing sagging in skin. Fillers in different areas of the face and neck can make you look younger and can also stimulate collagen growth to prevent signs of aging in the future.

• Recommended customized and personalized skincare products that would be perfect for your specific skin type, issues and needs while promoting a more youthful appearance. Skincare with retinoids, vitamin a, vitamin c, hyaluronic acids or glycolic acids may be recommended to brighten skin while promoting cell turnover and collagen production.

Practice self-care. Take care of your mind and body.

When you take care of your physical and mental self, you are taking care of your skin.

• Try to reduce stress in your life. Take time out of your day just for you, spend time with friends, go for a calming walk, or consider meditation. If you are unable to deal with your stress on your own, consider speaking with a close friend, a psychiatrist, or a psychologist.

• Eat right. Eat when you’re hungry and stop when you’re full. Avoid processed foods. Eat plenty of vegetables, especially leafy greens.

• Getting enough sleep reduces stress. Try to go to bed and wake up at the same time every day.

• Get rid of any lights that are on in your bedroom while sleeping, including lights from chargers, night lights, phones, television, and even your alarm clock. Try black out curtains and eye shades.

• Limit noise in your bedroom. Put your phone on silent. Try a white noise machine, a fan, or ear plugs to block out noise you can’t control.

• Avoid stimulants including nicotine, caffeine (this includes coffee, tea, and chocolate), and soda within 8 hours of your bedtime.

• Avoid eating two hours before bedtime to avoid symptoms of reflux.

• Get outside during the day to exposure yourself to natural sunlight to maintain a healthy sleep-wake cycle.

• Limit alcohol intake to 1 to 2 servings. However, even this amount can disrupt sleep.

• Make your bed comfortable. Make sure you have the right kind of mattress with comfortable sheets. Keep your bedroom cool.

• Don’t do anything in your bedroom except sleep and sex. If you work or study in your bedroom, you are more likely to think about these things when you are trying to fall asleep.

• Read quietly for 10 minutes before going to bed to let your mind unwind.

• If you can’t fall asleep because thoughts are running wild, try meditation to clear your mind.

• If you absolutely cannot fall asleep, don’t stay in bed. Get up and read a book. Try not to get on your phone or watch TV.

Make your skin a priority with a personalized skincare regimen.

We each have a different genetic makeup, a different lifestyle, diet, sensitivities and living environment. There is no one size fits all approach. Identify your skin issues and educate yourself through research or speaking with a board-certified dermatologist as to what personalized regimen would be best for your individual skin type and aging concerns. An anti-aging skincare regimen should consist of:

A gentle daily cleanser to wash away dirt and oil, allowing pores to breathe, lessening redness and irritation. And, with our newest fashion accessory, facial masks, more sweat and dirt will get caught in pores. This can actually affect skin health.

Moisturizers. Skin is losing moisture from interior, dry air, facial masks or change in diets. Apply moisturizer after cleansing. As skin ages, it tends to lose moisture, so a cream, rather than a lotion, may be more effective. Hydrating skin is key. Definitely use a day moisturizer with a Broad-Spectrum SPF and a bedtime moisturizer specifically formulated for nighttime use.

Depending on other wants and needs, and perhaps recommendations from your dermatologists, you may want to add a serum or an eye cream to your routine.

Visit www.evoqbeauty.com for your skin solutions.

Ref:Proven

Toxin Alert: How to Asbestos Proof Your Skin Care + Health

FINDING ASBESTOS IN YOUR BEAUTY PRODUCTS. 

Asbestos was widely used for decades as a common additive in building materials until we discovered its potentially severe health effects. Since then its use in manufacturing has been limited… but popcorn ceilings in homes built in the 1960s aren’t the only place asbestos could be lurking.

Throughout the last several years, cosmetic and personal care products have tested positive for asbestos. News coverage of this toxin has been mounting. 

Click here to read more and learn more how my trusted relationship with La Bella Donna is your #1 Go-to.

WHAT ARE MINERALS?

Mineral pigments derived from rock, micro-pulverized and jet milled for an incredibly smooth consistency. La Bella Donna Loose Mineral Foundation applies with the flawless finish of a cream base. Mineral pigments, a natural alternative to chemical makeup, do not contain any FD&C dyes, oils, talc, alcohol or fragrance.

THE BENEFIT OF MINERALS

Minerals are natural Covers, correct, heals, beautifies and protects better than chemical cosmetics Ideal for all ages and skin types Long-lasting colour that does not crease, fade or wear away Lightweight: like you are not wearing makeup at all Light-refractive- quality that diminishes the appearance of fine lines and wrinkles Superior natural-looking coverage that allows skin to breathe Waterproof Does not clog pores Nearly zero allergy rate Natural sun protection Balances moisture content in the skin Ideal for sensitive, acne, or problem skin Soothing, does not irritate Safe for Post-Op coverage Anti-agingWaterproof Does not clog pores Nearly zero allergy rate Natural sun protection Balances moisture content in the skin Ideal for sensitive, acne, or problem skin Soothing, does not irritate Safe for Post-Op coverage Anti-aging

LA BELLA DONNA MINERALS

Micronized Titanium Dioxide - non-chemical sun block (SPF 50) Iron Oxides - the source of colour Bismuth Oxychloride - anti-inflammatory properties Zinc Oxide - anti-inflammatory properties (soothing to the skin)

LA BELLA DONNA MINERALS

Micronized Titanium Dioxide - non-chemical sun block (SPF 50)

Iron Oxides - the source of colour

Bismuth Oxychloride - anti-inflammatory properties

Zinc Oxide - anti-inflammatory properties (soothing to the skin)

MINERALS PROVIDE NATURAL SUN PROTECTION

Micronized titanium dioxide is the key. It is found naturally in minerals and does not clog pores or dry out the skin. It works quite remarkably. Basically, it allows light to pass through the visible ray region (light that is needed for healthy develop-ment of skin) while intercepting the ultraviolet rays. Micronized titanium dioxide guards against the damaging effects of ultraviolet rays, yet gives the skin a natural looking finish. Research shows micronized titanium dioxide provides a natural barrier to UVA and radiation without irritation, burning or stinging.

Neurodiversity, Women & ADHD | What's Estrogen got to do with it?

Executive Function is a Key Predictor of Life Success

But what happens, when you feel scattered, filled with ideas, but unable to find time to get it done? 

In this podcast, I’ll be sharing a message on neurodiversity when it comes to not just being a woman, but being a mid-life woman. 

First, let me explain what  neurodiversity is:  

Well, welcome to my brain - and this episode is meant to shine a light on the superpowers and  neurodiverse strengths. 

Neurodiversity is the belief that conditions labeled as ADD, Autism, Bipolar, Dyslexia etc are brand evolutions of homosapiens. Rather than a defect of the genome.

With this thought we must consider its values and benefits before considering its obstacles and complications.

If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. 

As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents.

Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad.

It’s time for a change.

First, I’ll start with the energetic and spiritual.  As a clinical hypnotherapist and quantum biofeedback practitioner, I spend a lot of time around the science of neuroplasticity.    I often share that everything starts with an energetic input into the brain.   Then, our psychology affects our physiology. 

So often, when women are anxious, it can hijack the exectuive function, and you have too many thoughts at once, that can create “ADHD symptoms - but is truly overwhelm and anxiety.”  

To share how overwhelm and anxiety is tied into our subconscious mind, to be effective in helping rewire the mind, my goal is to help shift the critical factor to the side  - which is the barrier between the conscious mind and the subconscious mind so we can create unification and away from double mindedness. 

This gives access to the belief system area, where our incongruent beliefs and thoughts that cause us to do maladaptive behaviors, anxiousness and “being stuck.” 

 And what I'm attempting to do is we’re attempting to overlay a new belief, if you will, or establish a new predominant belief in the belief system, in place of the belief that is there that’s driving the current behavior.

So What I want to do is  actually get through the critical factor, which is the area of the belief systems, into the subconscious mind. 

From there, I can reprogram those thoughts at that subconscious level, because the big driver in our subconscious mind because… there’s too many drivers there. The main driver though is the imagination. 

And heres the ticket, most people are not familiar that we can amplify any thought in our subconscious mind imagination from zero to 2,500 times.

We’ve attached kind of a scale to it to have it make sense. And then, so people take a thought or a belief into their imagination, they amplify it from zero to 2,500 times. And so, we can make any thought, anything a really big deal. And then we have that statement in society we use, ”Well, this person always makes mountains out of molehills.”

What you can actually do when people understand how their spiritual mind works, they can actually be taught how to turn their imagination back down and get back into balance. 

And what happens is, when you turn the imagination down and you come back into balance, you are also shutting down and collapsing the emotional content that’s been created around that thought.

Male and Female Differences 

Over the past decade, researchers and clinicians have recognized that ADHD symptoms manifest differently between the sexes. 

Most girls and women have the inattentive form of ADHD. 

As a women that has a neurodiverse brain, I would describe myself as incredibly creative, a brain that runs at the speed of a ferrari, but has the breaks at the speed of a bicycle. 

So jumping in, I celebrate the fact that we can really celebrate our brains as a superpower, especially when we are informed and have the supportive structure, rituals and consistency in our lives. 

My first point here is driven from the profound Dr Hallowell around the proven fact that Is ADHD different in girls and women

He states that the diagnosis of ADHD gets missed all the time in females, as there are gender differences in ADHD symptoms. Women and girls tend not to exhibit disruptive or defiant symptoms, unlike men and boys. 

They may not stand out. Rather, they sit in the back of the classroom lost in their thoughts, daydreaming, quite content to be in their own world. 

As adults, they tend to underachieve, not due to lack of talent or hard work, but due to lack of focus and organization, the classic signs of ADHD. If they do seek help, they typically get diagnosed with depression or anxiety, because doctors tend not to think of ADHD in females.

 They may well have depression and anxiety, but the depression and anxiety are caused by the untreated ADHD. Treating the ADHD often fixes the anxiety and depression because the woman will feel more in control, hence less anxious, and will perform up to potential, which takes away the so-called depression.

The Estrogen Effect

Women with ADHD, unlike men with the condition, must deal with the complicating factor of the effects estrogen has on the ADHD symptoms.

What I am going to share today is that when estrogen levels are low, you may experience increased feelings of irritability, moodiness, depression and more. 

Potential Signs of ADHD in Adult Women

Some signs of potential ADHD in women may include:

• Feeling overwhelmed in crowded or busy environments

• Struggling to stay organized and on top of routine things

• Experiencing large swings in energy and activity levels

• Difficulty coping in social situations and missing routine social cues

• Regularly  experiencing feelings of low self-esteem

• Unable to manage clutter and organize your household

• Difficulty with routine money management

ADHD and ESTROGEN Deep Dive 

 In addition to the typical cognitive burden that ADHD can bring, women with ADHD also have to deal with an ever fluctuating hormone environment. 

Changes in estrogen can intensify the symptoms of ADHD, particularly during the menstrual cycle, puberty and menopause. It is important for women diagnosed with ADHD to be aware of how estrogen affects their condition, and to take steps to lessen the impact.

The brain is one of the organs of the body targeted by estrogen. In addition to being one of the main hormones that is responsible for regulating the female reproductive system, estrogen also plays a role in cognitive function. It modulates the neurotransmitters serotonin, dopamine, and norepinephrine. These neurotransmitters help with focus, concentration, mood, and memory.

When estrogen levels are low, you may experience increased feelings of irritability, moodiness, and depression, problems with sleep, anxiety, difficulty concentrating, fuzzy thinking, forgetfulness and memory problems, fatigue and loss of energy, as well as hot flashes. 

Women with ADHD can be particularly sensitive to lower estrogen levels since ADHD is also associated with a dysfunction in the neurotransmitter systems in the brain.

Progesterone can also have an impact. Higher estrogen levels seem to aid the effectiveness of ADHD medications, while progesterone seems to decrease their effectiveness.

For many women with ADHD, fluctuating hormone levels can make managing the symptoms of the condition more challenging. The interplay between the effects of hormones and medication is ever changing. 

However, there are things you can do to help during those times when the estrogen levels are fluctuating and ADHD worsens.

• Work with your doctor to find an appropriate medication level.

• Simplify your daily life in as many ways as possible to lower stress.

• Get more sleep.

• Get regular exercise.

• Maintain a healthy diet.

And lastly there is a spiritual and energetic aspect of the mind and how it generates the like-minded symptoms of - ADHD, and that I can definitely help with. 

I’d love to help you bring the spiritual, mental and lifestyle embodyment together so you can align with your true nature, free yourself from pain and to stop trying to fix yourself. 

You’re brilliant.  XO - Kassandra
Contact Email: Kassieannk@gmail.com

My Top Adaptogens to Sleep Well & Increase Your Health & Mood 🎧Audio Included 🎧

BEAUTY SLEEP _ STRESS _ CORTISOL RISING

SLEEP DEEP

The relationship between sleep and adaptogens, in the perspective of Chinese Medicine, goes hand in hand with what is the “hidden” common knowledge:

Keeping the nervous system stabilized to remove the body from fight-or-flight mode to processing mode is key. 

The way we sleep and the quality of sleep is directly related to the level of stress we’re dealing with. 

Oftentimes, people think they are not experiencing stress, but are only dealing with insomnia.

In my experience it is very common that the insomnia is actually the way the body is manifesting and translating that stress.

Sleep is really important for the proper function of our organs. Getting to sleep at the right time is equally important as the quality of sleep because of the way organs regenerate themselves. Going to sleep later than 11pm at night consistently damages the quality of the liver function, which causes a domino effect with every other organ.

Understanding why we’re having trouble sleeping is key.

Knowing that our body needs to relax and adapt to the changes around us is key and using the proper herbs that will boost our blood flow and relax and nervous system is a great way to start.

Problems with sleep are quite common and can be caused by many factors: age, stress, hormones, stimulants, and daily habits.

All of these things can contribute to us to turning QVC on a 3 a.m.

 So where does stress STEAL our healing while sleeping?

Stress disrupts the regular circadian secretion of cortisol and can be a major cause of sleep problems.

Cortisol normally obeys the body’s inner clock and responds to light and dark, morning and night.

By utilizing a hormone test (Dutch is the best), you’ll see that Cortisol levels are naturally highest in the early morning., lower in the afternoon, and lower at night.

Cortisol can be a GOOD thing - as it helps to synchronize activity, patterns of eating, and patterns of sleep.

But too much, for too long, strips our skin health, hair growth, mood, emoitions and overall energy.

PHYTO to the Rescue!

There are herbs available to us that can assist in calming the nervous system down and promoting a more restful sleep for deep healing and rejuvenation.  

ADAPTOGENS | APPLIED TO SLEEP

Adaptogens are a sleeping beauty (lifesaver) for improved sleep regulates the production of cortisol, reducing stress.

Adaptogens are scientifically proven to allow the body and mind to adapt to stress with less negative impacts on the body.

The reason we create too much cortisol, to begin with, is connected to stress reactions. So certain herbs have the ability to deliver the vital cellular information needed to assist us in adaptive low levels of a chronic stress response.
A relaxed and calm nervous system allows for a better and more rejuvenating sleep. 

The Top Adaptogens to Aid for Healing Sleep

American Ginseng | helps people with insomnia that is associated with chronic fatigue syndrome. 

Ashwagandha | is a calming adaptogen and traditionally used for insomnia and nervous conditions. 

Eleuthero | improves sleep quality and prevents nighttime waking.

Jiaogulan | is a calming adaptogen and is appropriate for anxious or agitated people with unstable hypertension, stress headaches, and anxiety-induced insomnia. 

Rhodiola | is used to regulate sleep disorders and improve sleep quality. 

Schisandra | is reported to relieve insomnia and dream disrupted sleep. 

** CBN | a prolific species containing a broad range of chemical compounds. High in antioxidants and adaptogenic capacity. Having profound impacts on our nervous system and inflammatory actions, this creates a positive effect on the aging process by stabilizing metabolic function.

👉 Shop for our incredible Evoq CBN Sleep Tonic to help you balance and restore!

CBN uses & benefits

• The most well-known benefit of CBN is its sedative properties. Many of the relaxing and soothing effects that are associated with cannabis consumption are believed to be a result of either CBN or terpene levels, or a combination of the two. These properties can help promote sleep and reduce problems associated with sleep disorders such as sleep apnea and insomnia.

• CBN can decrease intraocular pressure and is being looked into with potential abilities to support those with glaucoma.

• Similar to other cannabinoids, CBN may show promise in cancer treatment by limiting tumor growth.

• CBN’s similar properties to THC, as an effective analgesic, to reduce pain related to inflammation, position it to be used in pain management treatments.

• CBN displays anti-inflammatory and antibacterial effects, which supports evidence that there is potential that CBN could help with certain skin conditions such as psoriasis topically.

• Research has indicated CBN has the ability to slow down the onset of symptoms caused by ALS and progressive, degenerative diseases.

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How to choose an adaptogen best for you!

👉 I suggest picking the component you feel best suits you at bedtime with one ounce of H2O.

👉 Pick only 1-2 that resonate with you.

👉 Use for 6 weeks and be consistent.

In conclusion

Energy restores, our mind is more balanced and we bounce back quicker and prevent the body from creating too much cortisol feedback loop.

LOVE and LIGHT - and MANY GOOD NIGHTS BEAUTY SLEEP!

Five Key Benefits of Self Love through Lymphatic Facial Massage

Five Key Benefits of Self Love through Lymphatic Facial Massage

1.) Deep cleanse

Lymphatic facials provide a deep cleanse of the skin. When carried out in conjunction with the use of gentle cleansing products- specially formulated for aging skin, results are believed to be significantly improved.

2.) Accelerated healing

Lymphatic massage helps to stimulate the flow of lymphatic fluid throughout the body, which has been designed to effectively move any unwanted toxins towards lymph nodes where they are removed.

The gentle movements used throughout the massage help to prevent blockages and bring oxygen and nutrients to the cells. When carried out with anti-inflammatory products such as ourOil Free Serum, visible benefits can be seen immediately.

3.) Reduced puffiness

As a gentle facial massage, lymphatic drainage can help retain a clear complexion and reduce puffiness due to its ability to disperse congestion, which may have been caused by irritants in cosmetics, illness, allergies or overindulgence in inflammatory foods.

Through a series of gentle and rhythmical movements - toxins will be moved to the lymph nodes and removed by the body.

4.) Congestion free skin

If our bodies become overly stressed or are subjected to environmental pollutants on a regular basis, the lymphatic system can become over saturated leading to an unwanted build up of toxins in the tissues, skin and joints.

Regular lymphatic self-massage can help to keep the lymph system flowing freely and aid with the removal of dead cells from the surface of the


5.) Promotes the feeling of relaxation and wellbeing

As a non-invasive treatment which is both gentle and therapeutic, lymphatic facial massage is extremely relaxing. It promotes feelings of wellbeing while reducing anxiety and stress.

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GET INTO THE RHYTHM

Create your own Lymphatic Facial Massage Routine

Use a circular motion to rub your fingers into your temples.

Use your palms and fingertips to massage the sides of your face.
Start at your chin and moving up toward your forehead.

Use your index and middle fingers to press under your cheekbones.
Start at the center of your face and move toward your temples.

Use the outside of your pinky fingers to press into your neck.
Start at the top and move downward.

For a stronger effect, use your knuckles to press into your face.
Start at your nose and move them across your cheeks towards your ears.

TOP SHELF Evoq Youth Regenerative Boosters Movement + Massage

Intensive Brightening Oxygen Serum, Ultra Hydrating Oil or our Blissed Calm Balm with CBD.

Apply to your face, temples, forehead, ears, behind the ears, and hairline.