What to Eat on a Dairy, Gluten, and Grain-Free Lifestyle

Here is a List of What To Eat and What To Avoid   -   When Following A Dairy-Free, Gluten-Free and Grain-Free Paleo Diet Lifestyle


Foods You Can Enjoy

  • Organic Protein Powders such as ‘Vega’ brand

  • Organic Eggs

  • Fish

  • Vegetables such as Broccoli, Carrots, Onion, Spinach, Cucumbers, Celery, Cauliflower, Scallions, Mushrooms and Bell Peppers (No Beans, Corn or Potatoes)

  • Fruits such as Apples, Avocados, Bananas, Cantaloupe, Grapes, Lemons, Oranges, Tomatoes, Strawberries and Grapefruit

  • Fresh Herbs

  • Healthy Oils such as Extra-Virgin Olive Oil, Avocado Oil, Walnut Oil, Macadamia Oil, Coconut Oil

  • Unsalted Nuts such as Almonds, Brazil Nuts, Hazelnuts, Pecans and Walnuts (No Peanuts)

  • Unsalted Seeds

  • Salt-Free Spices

  • Grass-Fed Beef

  • Organic Turkey

  • Organic Chicken

  • Other Lean Organic Meats

  • Stevia

  • Herbal Teas

Foods to Avoid

  • Dairy (Milk, yogurt, ice cream, butter, cheese, etc.)

  • Grains (rice, oats, millet, corn, barley, rye, sorghum)

  • Grain-like Seeds (quinoa, buckwheat, amaranth)

  • Legumes

  • Beans

  • Potatoes

  • Fatty Meats

  • High-Salt Processed Foods such as Smoked Fish, Deli Meats

  • Soda

  • Fruit Juice

  • Candy

  • Honey

  • Sugar

  • Ketchup

  • Olives

  • Pickled Foods

  • Salad Dressings and Packaged Condiments

  • Miso

  • Maple Sugar

  • Date Sugar

  • Foods Containing Vinegar

  • Foods Containing Preservatives

  • Foods Containing Artificial Colors or Flavorings

  • Corn Syrup

  • Popsicles

  • Peanut Butter

  • Soybeans

  • Peanuts

  • Peas

This is general information that is not intended to be medical advice and given for informational purposes only.


Enjoy our Beautiful Health Nutrition Guide!

nutrition guide



Reference: http://thehealthyapple.com

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