Here is a List of What To Eat and What To Avoid - When Following A Dairy-Free, Gluten-Free and Grain-Free Paleo Diet Lifestyle
Foods You Can Enjoy
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Organic Protein Powders such as ‘Vega’ brand
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Organic Eggs
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Fish
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Vegetables such as Broccoli, Carrots, Onion, Spinach, Cucumbers, Celery, Cauliflower, Scallions, Mushrooms and Bell Peppers (No Beans, Corn or Potatoes)
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Fruits such as Apples, Avocados, Bananas, Cantaloupe, Grapes, Lemons, Oranges, Tomatoes, Strawberries and Grapefruit
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Fresh Herbs
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Healthy Oils such as Extra-Virgin Olive Oil, Avocado Oil, Walnut Oil, Macadamia Oil, Coconut Oil
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Unsalted Nuts such as Almonds, Brazil Nuts, Hazelnuts, Pecans and Walnuts (No Peanuts)
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Unsalted Seeds
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Salt-Free Spices
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Grass-Fed Beef
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Organic Turkey
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Organic Chicken
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Other Lean Organic Meats
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Stevia
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Herbal Teas
Foods to Avoid
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Dairy (Milk, yogurt, ice cream, butter, cheese, etc.)
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Grains (rice, oats, millet, corn, barley, rye, sorghum)
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Grain-like Seeds (quinoa, buckwheat, amaranth)
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Legumes
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Beans
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Potatoes
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Fatty Meats
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High-Salt Processed Foods such as Smoked Fish, Deli Meats
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Soda
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Fruit Juice
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Candy
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Honey
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Sugar
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Ketchup
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Olives
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Pickled Foods
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Salad Dressings and Packaged Condiments
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Miso
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Maple Sugar
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Date Sugar
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Foods Containing Vinegar
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Foods Containing Preservatives
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Foods Containing Artificial Colors or Flavorings
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Corn Syrup
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Popsicles
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Peanut Butter
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Soybeans
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Peanuts
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Peas
This is general information that is not intended to be medical advice and given for informational purposes only.
Enjoy our Beautiful Health Nutrition Guide!
Reference: http://thehealthyapple.com