BEST Fresh New Year's Detox Salad
A Daily REFOCUS for 1% of Marginal Gains (must read to succeed)
Paleo and Grain Free - Is there a difference?! (easy to follow list inside)
The Paleo diet, which should be totally free of grains,has been a huge fad for some time. It can often be confusing when terms such as 'Paleo, Gluten Free, and Grain Free" are intermixed. For the growing number of individuals who are intolerant to gluten, it can be quite difficult to navigate a restaurant or the buffet table, let alone the supermarket aisles.
Best Beauty + Detox Salad for the New Year! (recipe inside)
"It's all about the liver!" Detoxification for Optimal Hair Health and Growth
Alopecia (alopecia areata) is a condition wherein victims lose patches of scalp hair, and it does not grow back. In extreme cases, it causes complete hair loss. As is the case for many disease states that the medical establishment cannot explain, it is claimed that alopecia is an autoimmune disease.