Do's and Don'ts for Using Talc As Part of Your Beauty Routine

Talc is a clay-based mineral that is made up of hydrated magnesium silicate. When in powdered form, it can be mixed with other ingredients. For example, baby powder is usually a combination of talc and cornstarch. It can also be added as a thickening agent to a number of products. It’s often found in paint products, cosmetics, and ceramics. Talc doesn’t have to be an addition to other ingredients. You can use it on its own in your beauty routine. There are some do’s and don’ts to consider when using talc as part of your beauty routine.

Setting Makeup

Talc is often included in many makeup products because it can very effectively act as a primer. When you are applying makeup, talc can be an effective product to set your other cosmetic products. If you are prone to oily skin, the talc will absorb any oils that will appear throughout the day. It will help your makeup look nicer for a longer period of time. You can also add some talc to your powdered cosmetics to make them look a bit lighter. High-quality talc that is intended for cosmetics use is recommended when you’ll be putting it on your skin each day.

Soothing Irritated Skin

Talc can be used on areas of your body that are experiencing irritated or sensitive skin if you need to reduce friction. Talc won’t clog pores. If you have oily skin, this is a great oil-absorbing product that you don’t have to worry about making you break out. If you’re dealing with acne of any form, talc can be a very soothing and effective way to prevent that oil buildup that is causing issues. Whether you need to use it regularly or just during times of the month when your cycle is causing problematic skin, talc is a good product to have around. Avoid using talc around the genital area, as studies have shown a 30 percent increased risk of ovarian cancer in women who use talc as a feminine hygiene product.

Using it on Your Eyelashes

Talc is a great way to make your eyelashes look long and luscious. You’ll have to do this step with care, so the powder doesn’t get in your eyes. Use a makeup brush or tissue to dust a little bit of talc powder on your eyelashes. Then put on your mascara like you normally would. The talc acts as a binding agent, allowing the mascara to do a better job than it normally does. A gentle eye makeup remover should be used to effectively remove the mascara and talc at the end of the day.

As with many beauty and cosmetic products, it’s a good idea to use talc with caution. It can be very useful as part of your beauty routine, but there are ways that it can irritate your skin and eyes. There are people who are very sensitive to talc, so spot testing your skin before using it regularly is a good idea.

Here’s another article you might enjoy: A Cold Press Drink Every Woman’s Skin Needs [Especially in Fall]

If You Want Healthy Skin, Make Sure to Get These Key Nutrients

Healthy skin comes from a healthy body. In addition to getting quality rest and plenty of water, your diet and supplement routine can boost your skin tone and give you a glow. Here are a few nutrients you’ll want to consume in order to keep your skin healthy.

Vitamin C

Vitamin C is crucial to fighting the damage of oxidative stress. Our world constantly exposes us to toxins that can leave your skin looking tired, dull and damaged. To keep that healthy glow, make sure that your diet is loaded with a rainbow of fruits and vegetables. Not only can this keep your skin looking healthier but Vitamin C has been shown to protect against skin cancers. In addition to citrus fruits and berries, chili peppers, kale, and broccoli are excellent sources of Vitamin C as well as other nutrients. Kohlrabi and bok choy are also a great addition to any diet and are loaded with this crucial vitamin.

Collagen

While collagen gets a lot of attention as a wrinkle fighter, it's actually crucial to maintaining healthy connective tissues throughout your body. Experts in functional medicine remind us that collagen can be taken both in supplement form and by improving our diets. To keep wrinkles at bay and maintain strong joints, consider adding cabbage and red vegetables to your diet. Carrots and citrus fruits are also a great source of collagen. Your body will thank you from the inside out! According to MBI Nutraceuticals, in addition to healthy skin, collagen is also important for increasing muscle mass, decreasing arthritis pain, protecting organs, easing joint pain, improving digestive health, strengthening nails, hair, and teeth, and improving liver health.

Carotenoids

Your skin is constantly exposed to oxidative stress. Free radicals in the body damage tissues unless your diet is full of antioxidants, which capture and carry off these damaging toxins. According to the American Academy of Nutrition and Dietetics, to keep your intake of antioxidant carotenoids high, you should focus on colorful foods. Dark green leafy vegetables, bright orange yams, bold red tomatoes, and golden squash are gorgeous on your plate, delicious on the tongue and a boost to your tissues inside and out. No matter what your taste buds prefer, you can find fruits and vegetables that can keep your skin healthy.

One of the big challenges to maintaining your physical health in the modern world is that unhealthy choices are so easy. From hopping in the car for short trips to hitting the fast food lane, it's hard to eat what you know is best for your body. Simple steps such as preparing your own lunches, fixing meals ahead and always carrying a water bottle can go a long way to building a great set of healthy habits.

Commonly Asked Questions About CBD Answered

Extracted from cannabis or hemp plants, Cannabidiol, or CBD, is a compound that provides users with analgesic, anti-inflammatory, and neuroprotective benefits. Many people are unsure of the facts surrounding CBD, and a lot of misinformation is circulating. Let's take a moment to look at some of the common questions regarding this compound and examine the answers.

Is it Marijuana?

Hemp is often confused with marijuana. While both compounds come from cannabis, they possess different chemical properties, are used for different purposes and are cultivated in different ways. The main uses of hemp include the production of oil that can provide pain relief, employment as a food ingredient and the manufacturing of clothes and other fabrics. Marijuana can consist of as much as 30 percent of the psychoactive compound THC that gives the plant its intoxicating effects. Hemp contains less than 0.3 percent of that psychoactive compound.

Is it Legal?

The 2018 Farm Bill eliminated the federal prohibition against growing hemp. However, the bill left it up to the states to govern the growth and use of hemp as they see fit. At the moment, CBD is in a kind of legal grey area in certain states due to common misunderstandings. A product that is legal in one state may become illegal by traveling a few miles to cross the state line of a neighboring state. CBD is legal to use and possess in 44 of America's 50 states. Kansas, South Dakota, Nebraska, Idaho, West Virginia, and Indiana are the exceptions to this rule. You should also make sure to educate yourself on laws pertaining to driving while taking CBD.

What Conditions Does it Treat?

CBD has proven beneficial for a variety of issues, and the testimonials from users are seemingly endless. Pain relief is the most popular reason for CBD use. The compound has also demonstrated its benefits at aiding sufferers of depression and anxiety. The neuroprotective qualities of CBD have improved the quality of life for people with epilepsy and multiple sclerosis. Cancer patients have also found relief from taking CBD. From a beauty perspective, CBD is known to be beneficial for fighting acne, aging, dull skin, and redness.

Is CBD Safe?

CBD is tolerated well by most people and generally considered safe for consumption. However, there have been instances in which people have suffered side effects from the compound. Diarrhea, appetite changes and fatigue have been reported by people who do not tolerate CBD well. To ensure CBD does not negatively interact with something else, you should first speak to your doctor if you are taking other medications.

The use of CBD has exploded in popularity recently, but there are still many people who are unsure regarding the qualities of the compound and the legal atmosphere surrounding it. We hope that the basic information provided here regarding CBD and its usage will be helpful.

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Functional Medicine: Why It Rocks

Many people become discouraged by the way that modern medicine works for them. Many people have ailments and various conditions that just can’t be helped even after many visits to different doctors and specialists. Luckily, there are a number of alternatives that you can utilize to treat your body as a whole. Functional medicine looks at your body as a whole You don’t just use prescription medications or surgery as a way to quickly fix your problems. You will change your life to incorporate healthy lifestyle practices that will benefit and balance your body. Let’s look more closely at functional medicine and why it rocks.

It Lasts

When you use prescriptions to treat symptoms or issues that you’re experiencing, this is usually a temporary fix for the problems you are experiencing. In most cases, you won't achieve a permanent cure. When you utilize functional medicine, these lifestyle changes are things that you will use for the rest of your life. You will learn how to eat properly, how to incorporate more exercise into your daily routine and use more holistic forms of treatment for your issues. Overall health changes are persistent and provide lasting benefits.

It's Safer

Functional medicine and holistic health practices are much safer than Western medicine in many cases. Many prescription drugs can negatively affect a person’s body or mind. They can even be addictive or carry serious side effects. Unfortunately medical errors do happen, and can be very bad. Some of these medical errors can be deadly. Functional medicine is a safe approach that won’t hurt your body further or make irreversible changes. You’ll be very much in control of the healthcare that you are receiving.

It Focuses on You

Functional medicine doesn’t require you to see multiple specialists to address different concerns that you have. Functional medicine takes a whole-body approach. You will attempt to balance things like your hormones, digestive system, nervous system and other aspects of your body. All of these systems can work together to help you feel your best each and every day.

Before you make any kind of changes to your medical routine, you’ll want to speak with a professional. This is especially true if you have pre-existing conditions or chronic diseases. It may take some time to transfer over to a more functional approach to your health, but this is a change that could be very beneficial.

Read more about our approach to functional medicine and why we are so passionate about this subject.

The Importance of Hydration for Body and Skin

Water has a greater impact on your quality of life than you think. We've all heard that getting our daily water is important for general health, but it's less common knowledge that hydration has a significant impact on how well we age.

Signs of Dehydration Are More Common Than We Think

According to HeartMD Institute, brain fog, fatigue, poor short-term memory, and headaches are common hallmarks of low-level dehydration. The need for water may not occur to us as the cause of these cognitive effects. We tend to consider other sources of trouble first, such as a lack of sleep or whether we’ve eaten recently. It could be a good practice to have two glasses of water and wait an hour before deciding that other causes are to blame.

Hydration Staves Off Aging

According to ASEA, stress, diet, and air quality can impact the ability of your genes to repair cellular damage, all of which are problems that are increasingly prevalent in these times. Proper hydration helps combat cognitive decline and the onset of metabolic diseases that accelerate aging, including heart disease. When the body is dehydrated, the blood is thicker and makes your heart work harder. Additionally, thicker blood increases the risk of inflammation, plaque, and clots, which opens the door for other cardiac and vascular trouble.

The Barrier of Our Skin Needs Protection

Your skin is an actual organ of the body that acts as a barrier. Toxins come out with our sweat, but our skin also prevents bad things from coming in. If the skin is unable to hold its moisture, we not only age prematurely, but our barrier becomes more permeable than nature intended. Lotions that contain propylene glycol and sodium PCA help the skin bind to water, while urea helps to reduce water loss. Exfoliation plays an important role in keeping the skin hydrated, as dead skin can clog pores and prevent protectants from doing their work.

One of the first things to be affected by dehydration is our cognitive function. Proper hydration helps you to maintain focus and alertness. Your need for water will only increase as you get older, and you want to preserve your cognitive abilities for as long as you can. Increasing your hydration, both inside and out, can be one of the greatest things you can do to help prevent cellular damage and the onset of disease.

5 Surprising Skincare Slip-Ups Causing Complexion Damage

Hey there! Little rituals, how we take the time to put intention into our routines, can make a big difference, over time. Here are a few tips!

The quality and condition of your skin will ultimately determine how youthful you look and can affect your overall appearance. Unfortunately, many people have slip-ups that cause complexion damage over time.

If you want to avoid harming your skin, there are a few common mistakes to avoid making.

Over-Exfoliating

Most people are aware that exfoliating is an important part of caring for your skin to remove dead skin cells and prompt regrowth to reduce the appearance of fine lines and wrinkles. It can be easy to over-exfoliate and buff away the top skin layer, which can mean removing the protective skin layer. The Skin Nerd explains that many chemical exfoliation products use acids to break down the skin and overuse of these can cause serious complications. If your skin isn't protected, it can increase your risk of sun damage and exposure to environmental toxins, which leads to aging. Experts recommend only exfoliating two to three times each week.

Drug Abuse

No one is going to say that drug use and abuse are good things, but very rarely do we talk about the serious damage drug use can have on every part of our bodies. The Recovery Village explains that methamphetamine causes acne, sores, and a substantial drop in your skin's elasticity, which can lead to premature aging. The blood vessels constrict with drug use, which can affect proper blood flow to the skin and can make it difficult for the body to repair any damage that has occurred. Your complexion will begin to lack a healthy glow and can start to sag, form wrinkles, and age rapidly.

Improper Cleansing

Improper cleansing of the skin also leads to damage to the complexion due to clogged pores that can lead to breakouts. It's important to cleanse your skin with a product that has the right ingredients, which includes witch hazel, which is a natural astringent. Salicylic acid is necessary for cleansing the pores and antioxidants should also be an added ingredient to offer protection. Acne, a leathery skin texture, and an increase in sores are common, which can add an extra decade to the individual's appearance.

Improper Treatment of Acne

Blemishes need proper treatment to ensure that they heal correctly and don't lead to scarring on the skin. Avoid pushing the infection to the surface of the skin and give it a few days to work itself up naturally. Rise and Shine recommends to avoid applying a drying treatment, which can cause it to become trapped underneath the skin. Dry and flaky skin can actually cause more pimples so using gentle oil-free moisturizer can help. With cysts, avoid picking the pimple because they'll never reach the surface. Opt for applying an anti-cyst product that will dissolve the infection.

Not Enough Vitamins

Hum Nutrition explains that vitamins affect skin health and are necessary to slow down the effects of aging. It's important to get enough omega-3 fatty acids to ensure that cells can hold enough water to reduce the risk of wrinkles. Vitamin B1 and B6 are also responsible for strengthening the skin and preventing stress from having a harmful effect. CBD oil can also be used with vitamins and can be applied topically treat eczema, reduce acne, and encourage abnormal cell death.

Skincare slip-ups are common but should be avoided if you want to improve the quality of your skin as you age. With the right care provided, you can feel proud to show off your skin and allow it to look youthful.

Having professional beauty services done can greatly improve your chances of avoiding these mistakes and slip ups! Let Beauty Ecology help you have the best skin you can possibly have!