Hair

The 7 Most Common Symptoms of Low Thyroid Function

While a healthy thyroid helps support hair growth, thyroid imbalances can negatively impact it. It's estimated that as many as 59 million Americans have a thyroid problem, but the majority don't know it yet. The thyroid, a butterfly-shaped gland located in the neck, is the master gland of metabolism. When your thyroid doesn't function, it can affect every aspect of your health, and in particular, weight, depression and energy levels.

The thyroid does not affect the scalp itself, but it can interfere with the hair growth cycle. If you are experiencing scalp problems alongside a thyroid imbalance it is probably coincidental.

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WHAT IS THE THYROID AND WHY DOES IT AFFECT HAIR GROWTH?

Your thyroid is a gland at the base of your neck that regulates your bodies’ metabolism via the production of ‘thyroid hormone’. It also controls the production of proteins and tissue utilisation of oxygen – which is why it affects hair follicles and hair growth.

Thyroid disorders occur when your thyroid gland produces too much or too little hormone. This is classed as either ‘hyper’ (high) or ‘hypo’ (low) thyroid, whereby your thyroid is either over or underactive. Either a hypo or hyperthyroid can cause hair loss – and in fact a hypothyroid is known to cause hair loss in up to 50% of people.

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7 most common symptoms of low thyroid function are:

1. Severe fatigue/loss of energy: If you suffer from a thyroid issue, you may feel highly fatigued and sleep more than average — but even after the extra sleep you don’t feel rested or have any energy.

2. Weight gain/difficulty losing weight: When your thyroid slows down — even a bit — so does your metabolism. That’s why unusual and unexplained weight gain and changes to body shape can be the first noticeable symptoms.

3. Dry skin, brittle nails: New wrinkles, dry or cracked patches, and itchy rashes are signs of imbalance in your thyroid hormones.

4. Brittle hair, itchy scalp, hair loss: Your thyroid plays a role in your hair’s growing and resting cycle. Without proper thyroid functioning, your hair follicles stay in the “resting” phase rather than growing actively. In addition to brittle hair or hair loss, thyroid issues can also cause premature graying of the hair.

5. More sensitivity to cold and lower body temperature. Always feeling cold is a telltale sign of a problem with your thyroid hormones, which greatly influence body temperature.

6. Diminished sex drive: Imbalances in your thyroid can affect your reproductive hormones, and lead to lower levels of desire.

7. Puffiness in face and extremities: Another telltale symptom of hypothyroidism is puffiness in the face, most often around the eyes.

As one of the centers of your endocrine system, your thyroid influences how your other hormones are used. That’s why an underactive thyroid can influence so many functions in your body — and lead to such a wide range of symptoms.

Thyroid disorders are easily diagnosed during a routine blood test.  Read more about Thyroid biomarkers, tests, and what they mean here. 

 

Reference:  Womentowomen.com

Kasia Memorial Day Weekend Must Haves!

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MemDay2It’s official: summer begins when the holiday weekend commences on Friday. Which means it’s time to stock up on sunscreen, get your tresses in order, and get serious about your summer look! To help organize your Memorial Day checklist, Kasia’s Valerie Engelman shares her summertime essentials for keeping hair and skin looking healthy and youthful:

Save Face:

Whether you’re on vacation or just hanging in town, start everyday with La Bella Donna’s Loose Mineral Foundation. Offering lightweight, glowing coverage, it contains micronized titanium dioxide, a natural sun protection with SPF 20 that blocks harmful UVA/UVB rays. Plus, the On the Go version comes in a convenient case with the brush attached--simply remove the top and apply in a sweeping motion. It’s perfect for your beach bag or purse for those quick touch ups.

Lip Service:

Add an effortlessly chic pop of color to your look with a fun lippie! Want sheer color with a moisturizing kick? Snap up Fresh’s Sugar Lip Treatment SPF 15 in Coral. But if something a little more bold is on the agenda, go for Kat Von D’s Everlasting Love Liquid Lipstick in Outlaw. The formula goes on smooth and stains lips into a rich, matte finish that will last and last.

Keep it Covered:

Two items you should never be without are Kasia’s Good Day Sunshine Sunshield and a cute hat to keep you shaded in style. Our newly formulated Sunshield is so good you can eat it – really!! Packed with food-grade certified organic ingredients, you can rest assured it’s safe for the entire family. Plus, we’ve added anti-aging Vitamin D to stimulate collagen production and prevent wrinkles, while Organic Extra Virgin Olive Oil helps keep skin moisturized.

For those days when you are in a rush or simply can’t wait to get outside, it’s a no brainer to throw on a hat to protect your hair and your face from the sun. Wide brimmed hats are making a huge comeback (J.Crew has the perfect option!), or try a cute baseball cap, maybe a trendy floral option, for a Happy Hour on the patio with the gals.

Haute Hair:

Outshine the rest and avoid damaging your locks by applying Kasia’s new Outshine Ultra Light Smoothing Gloss. Not does it add gorgeous shine, it helps protect and repair! Using 100% pure Argan Oil to retain moisture, bamboo and rhodiola to strengthen locks, Green Tea for UV protection, and Silk Amino Acids to help repair damage, this product is the perfect one-stop-shop for achieving beautiful, healthy looking hair! And, our Argan Oil is hand-harvested and sustainably produced by a women’s co-op in the Southwest Moroccan Argan Forest. It’s a win-win-win!

Whatever your plans are for this long weekend, enjoy and keep your skin and hair looking youthful and healthy!

Kasia Memorial Day Special

Purchase our *NEW* Organic Good Day Sunshine Sunshield  & Receive 15% OFF our 1oz Anti-Aging Tinted SPF Moisturizer.

 

Yours Truly - Val (Kasia Hairstylist)

Kasia Organic Salon   612.824.7611    Kassie@KasiaOrganicSalon.com

Fact or Faux: Common Hair Myths

Our everyday beauty routines are governed by beliefs and 'some' myths we’ve heard throughout our lives.   Phillip K busts through some of the common beauty myths.

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Grey Hair

Hair gets finer as we age. So unless you turn grey very young, grey hair is usually not coarser

IF YOU PULL 1 GREY HAIR OUT, 2 WILL GROW BACK

When you notice a grey hair, you don’t like it and you pull it out. This action can rupture the hair follicle and the replacement hair that will eventually grow takes longer to regenerate, by which time another, mostly grey, hair is beginning to grow next to it. Then when the hair that was originally pulled out does regrow, you have two grey hairs.

GREY HAIR IS COARSER THAN OTHER HAIR

Grey hair may be drier because hair goes grey at an age when the oil flow begins to be reduced. But it is generally not coarser.

HAIR CAN TURN WHITE OVERNIGHT

Scientifically, it is an impossibility. The myth may have started with alopecia areata, whereby clumps of hair fall out and are replaced with white hairs, but this can’t occur overnight. It is one of those statements used to convey the degree of stress somebody has undergone. Stress can affect the hair colour gradually as the hair is growing, but certainly not overnight.

Hair Loss

Hair loss is usually genetic or due to a nutritional deficiency or metabolic imbalance. It's not caused by wearing hats or shampooing

WEARING A HAT LEADS TO HAIR LOSS

No. If you wore a tourniquet twisted tightly round your head for hours on end, you would collapse before your hair fell out! This theory started because many men returning from wars had experienced some baldness and proceeded to blame it on the compulsory wearing of hats. Men go to war at an age where they are more prone to hair loss; it's just a coincidence that they wear hats. It is also possible that the stress of war can accelerate any tendency towards hair loss.

BALDNESS IS INHERITED FROM THE MOTHER'S FAMILY

It can be, but it can also be inherited from the father's side, or there may be no history of baldness on either side of the family and you are simply unlucky to have thinning hair. Somewhere in your genetic pool your genes help to control what your hair does. It takes two, a male and a female, to make a baby, and the genes of either sex can affect the onset of baldness. It is really just a matter of luck.

WHEN A HAIR COMES OUT WITH A WHITE BULB, THE ROOT IS DEAD

You may notice than some of your fallen hairs have a small white lump at the root and therefore you think that the root of the hair has also been removed. This white bead is simply part of the hair follicle lining which is similar to skin and, like your skin, is continuously being replaced.

Dandruff

Dandruff is the most common scalp condition we see - partly because there are so many myths concerning it's causes and how to clear it

DANDRUFF RESULTS FROM A DRY SCALP

No. Dandruff is more likely to be oily than dry, so don't rub in oil to remove it, you'll only get oilier flakes.

YOU CAN CURE DANDRUFF

If you are prone to dandruff (and over 70% of the population is) you can only control it. Modern shampoo's, scalp masks and toners are made for this, and do so very effectively. If anti-dandruff shampoo's don't help, visit your doctor, you may have psoriasis or eczema.

 

Shampooing

There are many misconceptions about shampooing, but here are the most common ones we come across.

A COLD RINSE MAKES HAIR SHINIER

Cold rinses may be invigorating but they don’t exactly close the pores, they actually constrict the blood capillaries. These tiny blood vessels carry nutrients and pick up waste products from the skin’s surface need to be active for optimum effect; suddenly constricting them does no good at all to your hair. A cold shower doesn’t make your skin shinier!

IF YOU DON'T WASH YOUR HAIR IT CLEANSES ITSELF

Not washing your hair will not enable your scalp to cleanse itself, it will just become more dirty! You would not stop washing any other part of your body, so why your scalp?

HAIR GETS USED TO THE SAME SHAMPOO

No. The same shampoo, used on the same hair under the same circumstances, always gives the same result. Shampoo buyers are noted for their disloyalty, and manufacturers frequently take advantage of consumer dissatisfaction with other competitors. Very few people are truly happy with their hair’s performance so they try to improve it by switching products.

FREQUENT SHAMPOOING DRIES YOUR HAIR

Quite the contrary; shampooing, if done correctly and with the right products, actually remoisturizes. It is often thought that frequent shampooing ‘dries out the natural oils’. Oil flow does not control the hair’s dryness; it’s the moisture, or water level that does this. You can apply as much oil to the hair as you want, but without moisture it will still be dry. Anyway, who wants oily hair?

FREQUENT SHAMPOOING MAKES HAIR OILIER

No. You might as well say that the more you bathe, the dirtier you get. Clean hair shows grease faster than hair that is already oily; similarly, clean clothes show dirt immediately, whereas dirty clothes have to get much dirtier before it shows. It is a matter of individual perception. As cleansing oily skin does not stimulate oil glands, shampooing does not make your hair oilier.

FREQUENT SHAMPOOING MAKES HAIR FALL OUT

No. Everyone’s hair falls out and all hair is eventually replaced. It may be falling out due to metabolic reasons. Shampooing only loosens the hairs that already have become detached from the follicle’s base. In fact it may encourage faster growth as it has a stimulating effect on the hair follicle.

A LEMON OR VINEGAR RINSE MAKES HAIR SHINIER

This doesn’t apply nowadays. In the old days, before modern shampoo, you would have washed your hair with soap. These soaps would deposit an alkaline film on the hair, dulling the hair’s cuticle. An acid rinse, from lemon or vinegar, would neutralize this alkaline deposit and add shine. Modern shampoos do not create an alkaline film so an acid rinse is unnecessary.

Alcohol

ALCOHOL IN PRODUCTS WILL DRY YOUR SCALP

‘Alcohol free’ is a gimmick. Most cosmetic manufacturers will have you believe that alcohol as an ingredient will do dreadful things to your skin, scalp and hair. There are many different types of alcohol – types to rub on your skin, to drink – even a gas alcohol. Some alcohols are drying agents but other alcohols are emollient, protective, smooth to the touch and highly beneficial when dryness is a problem. The latter are used extensively in cosmetics for this reason. An ‘alcohol free’ product is not necessarily better than one containing alcohol – it may even be worse

 

 

Resource: Phillip Kingsley 

High Cortisol and it's Destructive Effects

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Make no mistakecortisol is a lifesaving hormone. When you are under stress it comes to your rescue, mobilizing carbohydrates and fat for instant energy. It also keeps our blood sugar steady while we’re sleeping and helps us wake up in the morning.

But when this “helpful” hormone is over-produced, our bodies suffer.

Cortisol runs unnaturally high as a result of our stress-filled lives, and that causes all kinds of symptoms and long-term health problems down the road. High cortisol levels can be deceiving — they allow you to be ultra productive, but at the same time they rob you of much needed sleep and keep you feeling wired too much of the time.

Sustained high cortisol levels have been associated with Alzheimer’s disease, heart disease, insulin resistance, obesity and type 2 diabetes. We can now say very clearly: normalizing cortisol levels is crucial to lifelong health.

images-14Cortisol’s natural rhythm gone wrong!

Cortisol has a natural rhythm that is tightly connected to your daily cycle, which is called your circadian rhythm. Cortisol is usually lowest between midnight and 4:00 AM and then gradually increases until around 8:00 AM, in time for you to wake up and start the day. After 8:00 AM, cortisol declines incrementally throughout the day to gradually prepare you for sleep. This daily rhythm is the norm unless you encounter a stressful event. Your body should increase cortisol and adrenaline temporarily to handle the stressful event and then return to normal.

That’s the way it’s supposed to work. Yet when we live in a constant high-alert state, our cortisol levels remain unnaturally high and can cause all kinds of health problems, including:

  • Impaired healing and cell regeneration
  • Disrupted digestion, mental function and metabolism
  • Weakened ability to fight infection
  • Imbalances in other important hormones such as DHEA, estrogen, progesterone, and testosterone
  • Loss of muscle and bone
  • Mood swings and depression
  • Hair and skin problems
  • Thyroid imbalances
  • Low sex drive
  • Sleeplessness
  • Weight gain (especially around the belly)

How to know if your cortisol is too high

Unfortunately standard tests of adrenal function aren’t very helpful. If your primary care practitioner calls for a typical laboratory cortisol test, it will be difficult to see anything more than the most severe cases of adrenal dysfunction, such as Addison’s disease or Cushing’s syndrome. We recommend finding a practitioner who is willing to do salivary cortisol testing, which measures cortisol levels and a hormone called DHEA (dehydroepiandrosterone) throughout the day. This kind of test provides a more accurate assessment of cortisol levels and whether they have become imbalanced. We typically suggest testing between 6:00 and 8:00 AM (within an hour of waking), between 11:00 and Noon, between 4:00 and 6:00 PM, and then again between 10:00 PM and Midnight. This should give you a good overview of how your cortisol levels vary throughout the day.

But a lab test isn’t necessary to determine if you have adrenal fatigue or high cortisol. You can simply check in with how you feel. If your energy level is very low in the morning but seems to increase right around the time everyone else is getting ready for bed, your cortisol cycle is probably out of whack. It’s a good indication that you will reap huge benefits by taking steps to rebalance your adrenal glands.

You can’t restore healthy adrenal function without balancing cortisol

Cortisol levels that remain high often lead to a downward health spiral, where you go from feeling wired to feeling tired and wired, and then ultimately to feeling exhausted. This final stage of adrenal imbalance is known as adrenal exhaustion. Restoring your cortisol to its natural levels is the only way to regain adrenal health.

We’ve worked with women at our clinic and in our Personal Program to help normalize their cortisol levels naturally. Doing so will eliminate symptoms, increase energy (without feeling “wired”) and encourage better sleep. And you can balance cortisol in several ways, including taking adrenal-supportive herbs and nutrients, and making dietary changes and lifestyle modifications to calm the stress response.

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Food and lifestyle choices matter too for adrenal health

Most women with stress issues simply don’t have the energy to face multiple changes to their diet and lifestyle all at once. That’s another reason why starting with the supplements is a good idea.

But the truth is, if your symptoms are severe, making a few key diet and lifestyle changes will really help your supplements heal your adrenals.

Supplement Support

I've found the following herbs in PRL's ADAPTOGEN to be the most effective in resolving adrenal imbalance:  

Premier Research Labs Adaptogen-R3 

  • Maximum performance
  • Increased energy
  • Endurance
  • Enhanced oxygen & nutrient uptake
  • Enhanced fat loss when used with a balanced dietadaptogen
  • Supports healthy adrenal function
  • Optimal neurotransmitter
  • Improved Memory & Mental function
  • Broad spectrum endocrine rejuvenator, especially the pituitary-adrenal axis

Premier Adaptogen-R3 is not a “jolt product,” loaded with stimulants that rev up weak adrenals such as high dose guarana or ephedra. Instead, its unique, adaptogenic botanicals are synergistically combined to focus on nourishing the glands and organs, including the adrenals, as well as creating maximal oxygen and nutrient transport to the muscles and connective tissue to ensure optimal support, detoxification and immune function. Higher levels of energy and strength can be yours. It can produce profound improvements across the full spectrum of fitness: from the competition athlete looking for better running times – to the couch potato who wants to get rid of the flab.  Contact Kassandra @ Kasia Organic Salon for adaptogen support. 

Here's our four-step diet and lifestyle checklist, plus examples of the changes that are easiest to make:

Eat for energy. Focus on eating choices and patterns that allow you to achieve more stable energy levels throughout the day. Don’t skip meals or starve yourself — that’s too stressful for your adrenals. We recommend eating at regular times — ideally three balanced meals and two snacks a day. Start making changes to your diet by including protein at every meal and fewer carbohydrates, especially sugary snacks.

Focus on stress reduction and make emotional wellness a priority. One simple change is to practice regular deep breathing. Practice breathing in through your nose so that your lungs fill and your belly rises and then exhale slowly through your nose. Repeat for a few breaths, ideally for several minutes. As you move forward, try to find other ways for “self-care,” especially by identifying and focusing on meeting your own needs. You’ll find this will help change your attitude towards stress, which research shows, can actually lessen the negative effects of stress!

Assess your exercise routine: “chill out” vs “work out.” When your adrenals are imbalanced, high-intensity exercise only adds to the stress load you’re already bearing. We recommend that you choose an activity you enjoy, and be sure to pace yourself. If you feel invigorated after your exercise, it’s probably fine.

Make it a priority to get 7 to 8 hours of sleep every night. If possible, go to bed by 10:00 PM. Sounds incredible, doesn’t it? But you need the rest to break your patterns. A good night’s sleep is one of the best ways to restore your adrenal glands, and the greatest adrenal healing occurs hours between 7:00 PM and 9:00 AM. If you describe yourself as “wired” or “tired and wired,” try a phytotherapy option to reduce cortisol levels that cause stress-induced sleeplessness.

 

Resource:  Womentowomen.com and Premier Research Labs

 

Spring is in the HAIR! Short-Cut-Inspirations

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Are you feeling the itch?  Is the air that has now turned HUMID nudging you to rid the blanket of hair  on your neck?

Here's a push to the season's top SHORT HAIR inspirations both in Hollywood and at Kasia Organic Salon.

 

short hairShort Hair Brooke

 

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Diane

 

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Email us at Kassie@kasiaorganicsalon.com to BOOK AN APPOINTMENT FOR YOUR SPRING COLOR AND CUT TODAY!  We are here to deliver a cut specific to your lifestyle and needs. 

#612.824.7611

Hormonal Balance for Gorgeous Skin: TC Natural Awakenings Magazine Feature

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Hormonal Balance for Gorgeous Skin

Kassandra Kuehl

Kassandra Kuehl

When hormones are balanced, the result is a clear, radiant complexion. Many of us, however, are plagued by dull, dry and sagging skin and conspicuous skin markings, or wonder why we suddenly have more acne than we did as teens. When this happens, there’s a good chance that we are grappling with some type of hormonal issue. To better understand what the skin says about hormonal health, read on.

Acne

Testosterone dominance is usually the culprit in those pesky blemishes that haunt us well into adulthood. The role of testosterone in acne is twofold: it increases sebum production and skin-cell turnover rate, making it easier for blockages to form around the follicle opening. To combat acne, choose a gentle cleanser that won’t strip the skin.

Dryness

Several hormonal factors can contribute to dry, flaky skin. One of the most common is a drop in thyroid hormone production, causing the epidermis to become thick and scaly. To keep skin moist, use pure, cold-pressed fatty acids and antioxidant-rich oils.

Sagging and Wrinkles

Several studies have highlighted estrogen’s anti-aging effect on the skin. Falling estrogen levels reduce the production of hyaluronic acid, which keeps skin supple and taut. Collagen synthesis also comes to a halt with reduced estrogen levels, further compounding the issue. To keep skin firm and wrinkle-free, use moisture-rich serums containing pure hyaluronic acid.

Melasma

Characterized by brown patches of skin on the face, melasma is common in women struggling with estrogen dominance. This is because an abundance of estrogen stimulates the production of melanin, the chemical that gives the skin its pigment. To combat melasma, it is important to wear a natural form of SPF every day and adopt a skin-care regimen designed to control hyperpigmentation.

Incorporating a skin-care routine that uses pure, gentle, natural ingredients is an essential element in combating hormonal skin issues. Yet, for a truly powerful approach, some skin-care specialists can combine proper skin care with functional lab tests to assess hormonal status and modify dietary and lifestyle choices accordingly.

Kassandra Kuehl is the founder of Kasia Organic Salon, located at 822 W. 50th St., Minneapolis. Kasia Organic Salon is a pioneer of healthy beauty and is an authority on 100-percent natural products and services. For more information, call 612-824-7611 or visit KasiaOrganicSalon.com.

This article appears in the May 2013 issue of Twin Cities Natural Awakenings

 

 

Ageless Tip: Keep Your Hair Looking Youthful

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blonde hair

As women stock up on the latest BB Creams and peptide creams, we all know what happens to skin as it ages. But did you know that your hair has also been suffering. As a creator myself, I am aware of the fury of anti-aging haircare products have emerged  to help keep your locks looking as fresh as your freshly washed complexion.  

 

At birth, everyone has between 100,

000-150,000 hair follicles, and each of these follicles goes through a three-part life cycle.

The Life Cycle of Hair

  • The first phase, the hair grows out and the bulb at the root is at its plumpest.
  • Next, the bulb shrinks before falling out.
  • Thirdly, the hair goes into dormancy.
  • The card women play of "I am getting to be a certain age,"  really is true due to the fact that the  the final phase lasts longer.  At Kasia Organic Salon, the number one complaint as people get older is thinning hair.  With our ammonia free hair color line and gentle products, we combat and restore hair   that has a tendency to lose its softness, shine, and pigment over time.

nutritionHidden Culprits

  •  Hormonal changes certainly accelerates hair loss.
  • External factors such as stress
  • Excessive styling can contribute to age-related hair thinning.
  •  Did  tou know?  You hair is part of your body’s metabolic system.   Drink 1/2 your body weight in water  per day  to hydrate the bulbs of your hair.
  • Dietary deficiencies such as low iron, EFA's, vitamin B12, or zinc levels can lead to hair loss.

Ways to Fight Back

 

At Kasia, our knowledgeable staff and our natural products are centered towards assisting the growing demands of our guests haircare in all stages of their life. For example, women over the age of 40 tend to wash their hair much less.  They also color more often, which leaves the cuticle dry and brittle.  We help our guests with their hair and skin needs  in a personalized way with professional grade color and every day product maintenance.

Kassandra Kuehl is the founder of Kasia Organic Salon. Kasia Organic Salon is the pioneer of healthy beauty that delivers results to fit your lifestyle, because only Kasia is the authority in 100% natural products & services.  Visit www.kasiaorganicsalon.com and become an “Informed Beauty.”   

 

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