Beautiful skin starts with good nutrition. Try this fabulous orange, apple and broccoli juice, it's not only rich in Vitamin-C but also packed with anti-oxidants to make you glow from the inside and out.
If you want a really direct, easy way to nourish and energize, you have found it in juicing. Yes, with a juicer and some fresh veggies and fruits, you can make incredibly delicious, colorful elixirs, and make sure that you are getting all those veggie servings. Toss those clunky, hard to swallow vitamins and feast on real food in liquid form, with all the antioxidants and phyto-chemicals you really need.
Super Protector broccoli · orange · apple
2 cups/115 g chopped broccoli, stems and florets 2 large oranges, peeled and seeded 1 large apple, cored MAKES ABOUT 2 CUPS
Sip a lively glass of apple and orange juice blend, with a little broccoli thrown in for color! If you are feeling a little under the weather, this vitamin C– and antioxidant-rich juice is just the ticket, and you can hardly tell you are having broccoli.
Juice the broccoli, oranges, and apple, in that order. Run the pulp through again to extract as much liquid as possible. Serve immediately.
Reference: Robin Asbell Author, Juice It