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Creamy Pineapple Anti-inflammatory Smoothie

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Pineapples contain bromelain enzyme which is a powerful anti-inflammatory.  This famous pain relieving enzyme has been synthesized and isolated into supplements to treat inflammation and pain naturally.

Ginger contains very powerful anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume  ginger regularly.

Enjoy these ingredient benefits in this fabulous smoothie below! 

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Creamy Dreamy Cleanse Smoothie

1 cup fresh or frozen pineapple ½ avocado 2 cups green leaf lettuce 1-inch piece ginger root 1 cup water or coconut water

Health Benefits Avocado is one of the most nutrient dense foods you can eat.  It is a complete protein, meaning that it contains all essential amino acids your body needs to function. It is a rich source of healthy fats including omega 3 fatty acids. It is also a good source of calories to provide you with lots of fuel for your day! It will add a creamy, thick consistency to your smoothie which is nice and satisfying.

 

Crosspost from Young and Raw

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