womens health

Building Resilience with Herbal Allies to Support Women and Modern Day Mounting Stress

Hey Beaute’ - thanks for joining me!

kassandra

When we take small moments and care for ourselves, we get relief from not beating ourselves up for some past transgression or feeling anxious about meeting future expectations.

We get free to experience contentment and to make authentic connections with others and with our world.

Self love looks different for every woman and far from a one-size-fits-all silver bullet.

One thing I DO KNOW, plant medicinals can make all the difference.

HENCE, I’m sure you’ve been aware of the onslaught of CBD companies on the market.

This wonderful herbal allie can get to the root of a myriad of issues and is becoming a widely available and particularly soothing phyto-friend.

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CBD has exploded (and sometimes exploited) in popularity recently and for good reason: not only has it aided so many in managing their disharmonies, diseases, and symptoms, it has provided a held space, a calm center, from which to heal ourselves, from which to love ourselves.

How?
Plant medicine works directly with our endogenous endocannabinoid system (ECS) to down-regulate inflammation, moderate immune response, and maintain overall homeostasis in the body.

Homeostasis is the state of balance and equilibrium our bodies are always striving for, always fine tuning to achieve.

Excessive stress, poor nutrition, and exposure to environmental toxins makes this process more difficult. (PMS, hot flashes, anxiety attack, weight gain, etc).

Much of our trauma, overwhelm, and feelings of frustration or inadequacy manifests somatically, in the body, and CBD helps to unwind some of that tension so we can more effectively find our unique homeostasis.

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As stated, there’s no silver bullet, and it’s hard to know how to start, who to trust and how to even read a ingredient label If you find yourself lost on your unique path, then I have something in store for you!

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Learning about the various cannabinoids interactions within our body has taken me painstacken HOURS and over 2 years to fully comprehend. From how to find the best (truly organic) sources, how it works within our biochemistry, and helping consumer take their blind-folds off to see who’s in it just for the money.

It’s proven itself by helping both myself and hundreds of women I’ve coached using our pharmaceutical grade CBD - to discover and uncover ways in which to love ourselves and get back in a circadian sync - less anxiety, more sleep, reduced pain and more.

SO THIS IS THE ONLY NEXT STEP. 

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I’m beyond excited! (huge grin over here) To make this happen, I’m going BIG and I’m co-creating a space with the women of Ellementa, the fastest growing Women’s Cannabis Network in the nation as their MN Team Lead (your guide if I may).

This year's mission and events, with the theme of "Advancing Women’s Health and Cannabinoid Knowledge", will launch on March 31st as our first cutting-edge event - exclusive to WOMEN ONLY!

It's an honor to take Ellementa's mission and bring it to MN!

I’ll share more in my next post - so stay tuned! Can’t wait?

I’ll scoot you over to a good ol’ PRESS RELEASE right HERE!

&

JOIN our EXCLUSIVE FB GROUP to be notified of what’s to come!

I’ll see you soon - Love n’ Light - Kassandra

Is Alkaline Water or Hydrogen Water Better?

Hello rays of light!

The issues around water quality are not new, but research that is abrupting the scenes, is. Water quality can detriment a women’s thyroid, to possibly increase fluoride toxicity.

Today’s topic is on the MYTH of pH water, and how H2 Molecular Hydrogen differs.

If you want to tag along via audio, head over to our Youtube channel and LIKE, SUBSCRIBE and SHARE so you can be the ‘early adopter’ you are with all the top shelf science and research delivered straight to your handheld.

So let’s dive in with Dr. Mercola’s teardown on H2 and pH Water!


Alkaline Water or Hydrogen Water — Which One Is Better for You?


STORY AT-A-GLANCE

  • Alkaline water is water that has been separated into alkaline and acid fractions using electrolysis

  • Many promoters and marketers claim alkaline water can correct excess acidity in your tissues, which can then prevent or reverse cancer, arthritis and other degenerative diseases, yet this is not supported by science

  • The higher the pH, the fewer free hydrogen ions (H+) it has; the lower its pH, the more free hydrogen ions (H+) it has

  • Hydrogen ions (H+) are not to be confused with molecular hydrogen (H2 gas); they are completely different from each other. Molecular hydrogen is a gas with very unique and selective antioxidant effects that specifically target damaging free radicals

  • The alkaline ionized water fad was an unfortunate outgrowth of its successful use coupled with a misunderstanding or ignorance of the therapeutic property of the water (e.g., benefits falsely attributed to alkaline pH and not the actual H2 gas)


Understanding pH

The concept of the acidity or alkalinity of your body — or of water — is based on the pH scale. What is pH? It's simply a measure of the concentration of hydrogen ions.10 In fact, the acronym "pH" is short for "potential of hydrogen."

The higher a liquid's pH, the fewer free hydrogen ions (H+) it has; the lower its pH, the more free hydrogen ions (H+) it has. One pH unit reflects a tenfold change in ion concentration, so there are 10 times as many hydrogen ions available at a pH of 7 than at a pH of 8.11

The pH scale goes from 0 to 14, and a pH of 7 is neutral. Anything with a pH below 7 is considered acidic, and anything with a pH above 7 is alkaline (or basic).

But the real reason why alkaline water is a scam is that it has no buffers to maintain its pH. The instant the alkaline water hits your very acidic stomach, the pH is neutralized as there are no buffers. Truly alkaline water would have an alkaline buffer like baking soda (sodium bicarbonate), which is also our body's natural alkaline buffer.

Some have claimed that as the stomach acid neutralizes the alkaline water, the bicarbonate ions are released into the blood and thus it has an alkalizing effect. This would be true if the alkaline water effectively neutralized all the stomach acid (like baking soda would), but alkaline water doesn't neutralize any significant quantity of stomach acid; the stomach acid completely neutralizes the alkaline water. So, there is no "net alkalizing effect."

Natural water on our planet ranges in pH from around 6.5 to 8.5, depending on surrounding soil and vegetation, seasonal variations and weather, and even time of day responses to sunlight. Human activities further influence the pH of our water, from the barrage of toxic industrial pollutants.

Most aquatic animals and plants have adapted to life in water with a very specific pH and will die from even slight changes. For example, Michigan State University found that when the pH of greenhouse media is too high (greater than 6.5), it increases the chances of micronutrient deficiencies in the plants, and too low of a pH (less than 5.3) results in calcium and/or magnesium and/or manganese toxicity.13

Similarly, Ohio State University Extension Service reports that alkaline water affects a plant's ability to obtain nutrients from the soil and can alter the soil's pH over time.14 Your body also requires a relatively stable pH, or else you'll run into problems. This was demonstrated in a Swedish well water study,15 which found both pH extremes to be problematic.

Notably, pH appears to have a major influence on your mitochondria.16 Research has shown normal cells die under extremely alkaline conditions, as a result of altering mitochondrial function.17

So, as noted by Fenton, "alkaline water is a solution to a problem that doesn't need solving." Indeed, it makes sense that you are designed to drink water that occurs naturally, which excludes alkaline water with pH levels of 9.5 and above.

Early Days of Hydrogen Water Production Shed Light on Alkaline Water Myth

Interestingly, aside from Young taking the acid-ash hypothesis and running with it, there's another piece of history that helps explain why the alkaline water myth gained hold. The Molecular Hydrogen Institute explains the history of electrolyzed reduced water or ERW (the most common term used for alkaline water in the scientific literature):18

"Studies on ERW began in the 1930s in Japan, and in 1965 the Japanese Ministry of Health, Labor and Welfare approved ERW as a medical substance with potential to improve gastrointestinal symptoms …

Over the ensuing decades, anecdotal and scientific evidence accumulated substantiating many other benefits of ERW such as: protecting DNA from radical damage, increasing glucose uptake, improving diabetes, preventing premature cell death, offering liver protection, preventing lipid oxidation and others. However, it was uncertain as to how ERW was producing these benefits."

Unfortunately, this is how the misunderstanding about pH came about. However, as noted by the Institute, "It is now well-recognized that the primary agent responsible for the benefits is attributed to the dissolved molecular hydrogen gas." So, in a nutshell, the benefits, when there are any, are actually due to the presence of molecular hydrogen, and has nothing to do with the pH of the water. Dr. Kyu-Jae Lee, a hydrogen gas researcher, says:

We later discovered that the benefits in this model were mediated by H2-induced gastric ghrelin secretion via a ß1 adrenergic receptor-dependent pathway. Although hydrogen's effect in Parkinson's disease has now been confirmed in a human clinical trial, more research is necessary to reveal the molecular mechanisms responsible for the therapeutic benefits of H2.



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What Is Molecular Hydrogen?

Molecular hydrogen (H2) — two hydrogen atoms combined together — is a gas with very unique and selective antioxidant effects that specifically target the most harmful free radicals. It works primarily by improving and optimizing the redox status of the cell when needed.

As a result, you see improvements in superoxide dismutase, catalase and glutathione levels, for example. Not only does hydrogen selectively reduce the most toxic radicals, but it can help prevent an excess (which becomes toxic) of the free radicals from being produced in the first place.

H2 also activates the Nrf2 pathway when needed. Nrf2 is a transcription factor that, when activated, goes into the cell's nucleus and binds to the antioxidant response element in the DNA. It then induces the transcription of further cytoprotective enzymes such as glutathione, superoxide dismutase catalase, glutathione peroxidase, phase II enzymes, heme-1 oxygenase and many others.

A landmark paper  on molecular hydrogen came out in Nature Medicine in 2007, showing 2 percent hydrogen gas was effective at preventing brain damage from ischemia reperfusion and, as an antioxidant, has powerful therapeutic applications.

Hydrogen is the smallest molecule in the universe, and is neutral and nonpolar, which is why its bioavailability is so great. It does not dissociate into its electrons and protons when dissolved in water, so it will not alter the pH of water or your body and has nothing to do with the alkaline water concept.

More than 1,000 peer-reviewed scientific publications have collectively demonstrated that H2 has therapeutic potential in over 170 different human and animal disease models. In fact, hydrogen is shown to benefit virtually every organ of the human body, and the reason for this is because hydrogen actually targets and mitigates the root causes of inflammation and oxidation.


Hydrogen Water Versus Hydrogen Peroxide

Due to the similarity in names, many confuse hydrogen water with hydrogen peroxide (H2O2), and I often get asked if one can get the benefits of molecular hydrogen by drinking hydrogen peroxide in water. This is a dangerous mistake to make, so let me make this point abundantly clear:

Never ingest hydrogen peroxide (3 percent solution).

Hydrogen peroxide (3 percent solution) — the stuff you use to disinfect wounds — is not the same as molecular hydrogen or hydrogen (H2) water. Hydrogen peroxide is for topical use only. You could potentially use it is as a mouth rinse for gingivitis, provided you spit it out and do not swallow, and you can pour a few drops into your ear canal as a remedy to combat cold and flu symptoms. But you should never ingest hydrogen peroxide.

Another common misconception is that adding hydrogen to water will form hydrogen peroxide. As explained by the Molecular Hydrogen Institute:23

"Water has the chemical formula H2O, and hydrogen peroxide has the chemical formula H2O2, which by comparison contains an extra oxygen, not hydrogen. So, it does not, indeed it cannot, form hydrogen peroxide.

The fact is, hydrogen gas does not bond to or react with the water molecules, it just dissolves into the water. It does not create some novel molecule like H4O, which would in fact be chemically impossible to form.

Therefore, hydrogen water and hydrogen peroxide are completely different substances. Furthermore, hydrogen peroxide cannot be used to generate H2 gas or make hydrogen-rich water."

Alkaline Versus Alkalinity

Yet another source of confusion is the issue of alkaline versus alkalinity. These two words are not interchangeable, as from a scientific standpoint as they refer to different things. This too may be part of why people have placed such undue value on alkaline water. As explained by Mark Timmons, CEO of U.S. Water Systems:24

"To alkalize your body means that you give the body the ability to maintain a proper pH, but in order to do that you need water with alkalinity not alkaline water. pH merely measures the degree of acidity or alkalinity, not the capacity to neutralize acid … You also don't alkalize your body based upon pH, but rather on alkalinity.

Alkalinity measures the ability to neutralize acid with buffers which are the sum of bicarbonates. Alkalinity is measured in mg/L (milligrams per liter). Alkaline mineral compounds include … calcium, potassium, magnesium, sodium, manganese [and] iron. So, you need to add alkalinity to your body, but you need to realize that pH has no relation to that alkalinity.

Alkaline Water Is an Unlikely Cancer Preventive

One of the purported health benefits of drinking alkaline water is cancer prevention. However, much of the research really argues against alkalinity when it comes to treating cancer.

According to Robert Gillies, who has studied tumor formation and acidity at the Moffitt Cancer Center,25 tumors make their own acidity by their very nature, and they do this even in an alkaline cellular structure.

Scientists developing anticancer agent prototypes that selectively kill tumor cells by interfering with the regulation of intracellular pH also report that alkaline treatments do not have the desired effect, whereas strongly acidic treatments do!26

Even more interesting is a 2005 study27 by the National Cancer Institute, which revisits the use of vitamin C (ascorbic acid) to treat cancer. They found that, in pharmacologic doses administered intravenously, ascorbic acid successfully killed cancer cells without harming normal cells.

This is yet another example of cancer cells being vulnerable to acidity, as opposed to alkalinity. So, it seems clear that the relationship between alkalinity and cancer has been grossly oversimplified by those jumping to premature conclusions.

Resource: https://articles.mercola.com/sites/articles/archive/2018/11/12/hydrogen-water-vs-alkaline-water.aspx

Anxiety & Depression. Using CBD for a Happy Go Lucky Life!

Hi!   Get a little anxiety from time to time?  Who doesn't! Living with it daily, is a problem.

I'm staying outside the spiritual and mindfulness  self assessment path on this post - and strictly focusing on the healing benefits of the medicinal plant world that we rely on and share a rich existence with.  

General Anxiety an depression is at all ages and ranges, and has put mental health awareness on the rise.  

Life events, work stressors to menopause hormonal shifts easily effects our brains activity level - in which holds us back from living life at it's best. 

I recently ran across some stressful U.S. statistics:

  • 48% of people say stress and anxiety has a negative effect on their life and work.
  • 78% experience physical symptoms caused by stress and 73% experience psychological symptoms.
  • 48% say stress has increased for them in the last 5 years.

if you’re one of those people, cannabinoid medicine
might be able to help you
.

Image: Doen

Image: Doen

What Is CBD, and How Does It Work?

CBD, or cannabidiol, is a chemical compound found exclusively in the cannabis plant. Unlike THC, CBD does not cause a high. Because of its increasing evidence of its numerous health benefits. One benefit seen from many of our CBD users, is the experience of less anxiety.

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Getting Happy - Go - Lucky.     
How tho?  

Experts believe that it reduces anxiety by influencing what’s going on in your brain. Your brain is an astoundingly complex system that controls every interaction in your body.  Every thought and feeling you have is the result of its billions of nerve cells and chemicals, which are constantly interacting together.

Usually, all these chemical reactions go smoothly and you feel happy and healthy, but sometimes the chemicals cause feelings that you don’t want, like anxiety. Experts believe that when this happens, CBD can be used to change the chemistry in your brain and throughout your body, and get things running smoothly again.

Those who had taken cbd experienced significantly less anxiety and discomfort than those who received the placebo.

Evidence: The anecdotal evidence on CBD is abundant, which has brought many men and women to a fork in the road of choosing CBD a try for their anxiety

Receptor Systems in the Brain

>> The brain contains large numbers of highly specialized cells called neurons.

>> Each neuron connects to many others through structures called synapses.

>> These are sites where one neuron communicates to another by releasing chemical messengers known as neurotransmitters.

A neuron’s sensitivity to a specific neurotransmitter depends on whether or not it contains a receptor that “fits” that transmitter.  If a neuron contains receptors that match a particular neurotransmitter, then it can respond directly to that transmitter. All neurons contain multiple neurotransmitter receptors, allowing them to respond to some neurotransmitters but not others.

Plant Medicine & Receptors

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Brain receptors are not only sensitive to neurotransmitters produced naturally within the brain, like dopamine or serotonin, but also chemical messengers produced outside the body, such as plant cannabinoids like THC or CBD.

So when you ingest an edible or tonic, the components travel through your bloodstream, and enter your brain. Once they arrive, these plant-derived compounds influence brain activity by interacting with receptors on neurons. But they don’t interact with all neurons, just the ones that have the appropriate receptors.

CBD and the Receptor Systems [and the misconceptions]

Although it is a cannabinoid, CBD does not directly interact with the two classical cannabinoid receptors (CB1 and CB2).  Instead, it affects signaling through CB1 and CB2 receptors indirectly. This partly explains why, in contrast to THC, CBD is non-intoxicating. In addition to its indirect influence on the CB1 and CB2 receptors, CBD can increase levels of the body’s own naturally-produced cannabinoids (known as endocannabinoids) by inhibiting the enzymes that break them down.

Even more intriguing: CBD also influences many non-cannabinoid receptor systems in the brain, interacting with receptors sensitive to a variety of drugs and neurotransmitters.  

CBD & Opioids

These include opioid receptors, known for their role in pain regulation. Opioid receptors are the key targets of pharmaceutical pain killers and drugs of abuse such as morphine, heroin, and fentanyl.

CBD can also interact with dopamine receptors, which play a crucial role in regulating many aspects of behavior and cognition, including motivation and reward-seeking behavior.

This raises the intriguing possibility that CBD’s ability to influence either opioid or dopamine receptors may underlie its ability to dampen drug cravings and withdrawal symptoms, effects directly relevant to the treatment of addiction.

CBD and a Happy Serotonin System

CBD’s ability to target a specific serotonin receptor, the serotonin 1A receptor, is associated with a remarkable range of therapeutic possibilities.

Professor Roger Pertwee, a pharmacologist from the University of Aberdeen, spoke with Leafly about this aspect of CBD biology.

“It’s apparent ability to enhance the activation of serotonin 1A receptors supports the possibility that it could be used to ameliorate disorders that include: opioid dependence, neuropathic pain, depression and anxiety disorders, nausea and vomiting (e.g. from chemotherapy), and negative symptoms of schizophrenia,” he said. “One big unanswered question is what the human clinical relevance and importance of each of these potential therapeutic uses of CBD, identified solely by examining data from non-human preclinical research, actually is.”

CBD Partnering with Complex Pharmacology

Understanding CBD’s neurological effects is a complicated business, because of the wide variety of receptors with which it interacts.  But that complexity may be the key to its promise as a therapeutic agent.

Motivational disorders like addiction and anxiety are themselves highly complex; they arise from incompletely understood causes that span multiple receptor systems and neural networks in the brain. CBD’s complex, multi-target effects may therefore be crucial to its potential for aiding the treatment of such disorders. Over the coming years, researchers will continue to further understand this complexity and uncover the full scope of CBD’s therapeutic potential.

Evoq CBD

So How Do I Use It?

Unfortunately, since CBD hasn’t been officially approved by the U.S. Food and Drug Administration as a treatment for anxiety, there are no official guidelines on how to use it if you decide to do so. Most experts recommend starting with a low dose, and working your way up slowly, taking note of how it makes you feel. Everybody reacts differently to CBD

Studies state 300-600mg per day brings relief.  

A lot of people do seem to be finding their own sweet spot. In a 2017 survey of 2,400 people from the medicinal cannabis community, researchers found that the majority use CBD products, and the most common medical condition they are using it for is anxiety.

Most of the CBD-users in this study reported that CBD works very well, with 42 percent saying that they have actually stopped using traditional medications now that they use CBD. Great news!

As noted, research validates that starting with 300-600mg can benefit the user. From my experience, this is good starting place to begin building on your specific needs.  Most likely, the body's not just experiencing "anxiety." Theres a root origin that intertwines a myriad of physiological and mental symptoms together.  So in conclusion, as an adaptogen like compound, the receptors feed what is most deficient first.  

Find our Advanced Terpene Rich + Broad Spectrum 300MG CBD HERE

A little more tense?  Our 1000mg CBD + CBG is a HOT SELLER for instant and long lasting benefits.  This tonic is also infused with additional terpenes and an additional cannabinoid profile for incredible healing power and bioavailability. Find that HERE.


.What About the Risks?

The good news is that despite the lack of FDA approval, people commonly take CBD for anxiety and a wide range of other health and wellness benefits, and negative side effects don’t seem to be too common.

Many people prefer CBD—clinically tested or not—to other common anti-anxiety drugs since these other options can cause some fairly unpleasant side effects; things like confusion, muscle weakness, and vomiting. Anti-anxiety medications can also be very addictive. In one 2017 review researchers conclude that the potential side effects of CBD are generally much more tolerable than those from alternative medications.

Here are eight lifestyle antidotes to be aware of when addressing anxiety and stress:

Keep your relationships strong. You may have 1,000 Facebook Friends and 500 LinkedIn connections, but do you have at least a few close relationships with people who care about you and whom you trust? These are people where you have regular interactions in more than 140 character sound-bites: where you speak about what’s really going on with you and find support and encouragement.

Resolve conflicts quickly. Do you have unresolved relationship tension that’s causing stress? Are you holding a grudge? Maybe it’s time to deal with these and move on. Trying to avoid relationship challenges is usually more draining long-term than having that difficult but needed conversation now.

Don’t worry. Worrying is stressful. It saps energy, life, creativity and resilience. We all worry; the key is not getting stuck there. There are several ways out:

Ask for help. One way out of worry may involve asking a boss, mentor or co-worker for advice or for a hand in getting something done. Or maybe you find yourself taking too long to complete a task because you’re over-analyzing it. If so, collaborate with a “doer” to help you get to decision and action. Delegate. Pray. Or all of the above.

Be thankful. It is amazing how remembering to be grateful can positively shift perspective and reduce worry and stress. How might you develop and maintain an attitude of gratitude?

Stay positive. With bad news, difficult circumstances, Debbie Downers and Doug and Wendy Whiners all around us, focusing intentionally on the good can be like swimming upstream. Get time with positive people. And mix inspirational reading and reflection into your day so your thought life and attitude isn’t governed purely by your intake of news and entertainment.

Do what’s important. Some of us are addicted to busyness; and it’s easy to get busy with stuff that’s not really important. Clarifying what is important and where we really want to say “yes” makes it easier to say “no” to distractions that just wind up creating more stress.

Take care of yourself. Find an exercise routine that works for you. Eat well. Get the rest you need. These habits make a huge difference when it comes to increasing your energy and preventing and coping with stress.

 

Resource: https://www.leafly.com/news/science-tech/what-does-cbd-do

Questions [and answers] to All Your Burning Questions About CBD

Hi there!    CBD Curious?

If you're just getting started on your exploration of Hemp and the growing industry of CBD enhanced products, this this is a great guide on the basics and how it can possibly help what ails YOU.

Canna-pedia | Topics to explore

  • What is CBD?
  • The difference between Hemp and Marijuana?
  • Cannabinoids and the EndoCannaboid system.
  • The Entourage Effect - Always necessary?
  • Are CBD and Hemp Oil Supplements Legal?
  • Where is Hemp grown and cultivated?
  • The difference between CBD Hemp Oil and Hemp Seed Oil.
  • Is it important to use CBD from organic Hemp?
  • Is CBD Legal?
  • The various ways to take CBD.
  • Finding the right dosage of CBD.
  • What is CBD good for treating? What conditions should I use it for?
  • Is CBD Hemp oil safe to use in Children?
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WHAT IS CBD AND CBD OIL?

Cannabidiol is a phytocannaboid, a phytochemical that is found in the Cannabis sativaplant. There are many plants and naturally occurring substances that produce CBD. The human body produces CBD as well. CBD supplements are derived from the Hemp plant and may come in the form of isolated CBD or CBD Hemp full spectrum plant oils.

WHAT IS THE DIFFERENCE BETWEEN HEMP AND MARIJUANA?

Hemp and Marijuana are both cultivated from the Cannabis sativa plant. Industrial Hemp is cultivated from Cannabis sativa. Hemp is bred to be taller and has fibrous stalks. It has minute traces of THC and is high in CBD oils and other phytochemicals. According to the US laws, Hemp must contain less than .3% THC. Our Evoq product line contains 0% THC and organically derived.   

Marijuana may be from either Cannabis sativa or Cannabis indica. It is cultivated for its flowering buds and is a smaller plant. It is high in THC, which is the psychoactive cannabinoid that makes you feel “high”. Marijuana is used for recreational and medical purposes to induce a state of Euphoria and help with pain. Most of these affects are due to the high THC content.

CBD is in both Marijuana and Hemp. However, the CBD is much higher in Hemp, and is why Evoq formulates with safe, toxic tagalong FREE industrial hemp.  Plus, Hemp has more phytonutrients and phytochemicals that promote health and well-being.

CANNABINOIDS AND THE ENDOCANNABOID SYSTEM

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Cannabidiol, CBD, is one of at least 113 active cannabinoids identified in Cannabis. It is one of the major phytocannabinoids, accounting for up to 40% of the plant’s extract. CBD and the other Cannabinoids interact with a system known as the Endocannboid system.

The Endocannaboid system is a biological system found in the nervous systems of all mammals. It is made up of endocannabinoids, which are fat based neurotransmitters, cannabinoid receptors, and receptor proteins. The ECS helps to regulate many functions in the human body including:

  • Motor function
  • Appetite
  • Sleep
  • Mood and Wellbeing
  • Hormones
  • Metabolism
  • Immune function
  • Memory and Cognition
  • Fertility
  • Pain sensation

The Human body produces cannabinoids and has receptors for them throughout the whole body. There are 2 main types of Cannabinoid receptors in the Nervous system. The CBD1 receptors are in the central nervous system composed of the brain and spinal cord. The CB2 receptors are in the peripheral nervous system and organs.

THC reacts with the CB1 receptors and that is what gives Marijuana is psychoactive affects. Hemp, which has predominantly non-THC cannabinoids such as CBD, CBN and other phytochemicals has a nutritive effect on the ECS and helps to regulate function of mood, inflammation, immunity, sleep, hormones, metabolism, nervous system and appetite.

WHAT IS THE ENTOURAGE EFFECT?   

The use of full spectrum Hemp oil supplements as the source of CBD is often ideal as it promotes what is known as the Entourage Effect, but there is a caveat.  Isolate is incredibly useful and powerful due to it's consistency and synergy when used with other key components (herbs, extracts, stem cells, etc) in a thoughtful formula.   The key here is that CBD is enhanced, and enhances other beneficial extracts in a formula.  

Full spectrum oils have a variety of nutrients and phytochemicals which work synergistically to enhance the benefits of each other. Some of the nutritional components in Hemp supplements include:

  • Essential fatty acids
  • Chlorophyll
  • Glycosides
  • Vitamins such as A, C, B-1, B-2, B-6, D
  • Phytosterols
  • Minerals such as zinc, magnesium, Iron and calcium
  • Proteins and amino acids
  • Terpenes
  • Flavonoids and other Anti-oxidants

The Entourage effect means that the whole plant use allows the compounds in the plant to work synergistically with each other and magnify the therapeutic benefits of the individual compounds. This is a concept common in many herbal traditions and is believed to be why plants have less negative side effects when used in whole form than as isolated compounds.

When the CBD Hemp oil supplements are unadulterated, organic and NON-GMO, they provide a wonderful full spectrum food supplement that nourishes the ECS of the body.

ARE CBD AND HEMP OIL SUPPLEMENTS LEGAL?

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CBD Oil Supplements derived from Industrial Hemp are legal as long as they contain no THC or less than .3% THC. CBD oils from Marijuana are a regulated substance and are only legal in states that allow medical marijuana with a prescription or have legalized recreationaL use.

CBD Hemp oil supplements coming from Industrial Hemp are legal to use and buy in all 50 states. CBD from Marijuana is subject to state laws relating to medical and recreational Marijuana use.

WHERE IS HEMP GROWN AND CULTIVATED?

Most industrial Hemp is cultivated in Northern Europe and Spain. In recent years, there has been a boom in Hemp cultivation in the United States, but heeds with caution.

Beware especially when stating"organic" on soil thats only been cleared for 2 years.  Many parts of the EU have been regulated for years, and when choosing a supplier in the US or outside the US, all standards apply to making sure they pass every lab test with verification.  Evoq provides a seed to sail documentation system that creates transparency at every level of extraction.  
 

WHAT IS THE DIFFERENCE BETWEEN CBD HEMP OIL AND HEMP SEED OIL?

Hemp seed oils come from cold pressed hemp seeds. They do not have CBD in them. However, they are rich in essential fatty acids and other nutrients. CBD Hemp oil extracts come from Supercritical CO2 extraction of the Hemp Stalks. The CBD Hemp oils are rich in CBD and other phytonutrients.
 

 CBD FROM ORGANIC HEMP

 It is essential to use only CBD Hemp supplements derived from Organic Non-GMO Hemp. The CBD is an oil and the oils of plants are storage centers for toxins and chemicals. Whenever supplementing with any oils, it is essential to only use products from plants grown with organic and Non- GMO methods.
 

 THE WAYS TO TAKE CBD HEMP OIL SUPPLEMENTS.

There are variety of ways to get CBD Hemp Oil into your health and well-being regime:

  • Pills and Capsules
  • Tinctures and Oil droppers
  • Liquids for food and smoothies
  • Beauty Products
  • Topical creams
  • Vaporizers
  • Chewable snacks

WHAT DOSAGE OF CBD SHOULD I TAKE?

It is best to start with lower doses and work your way up. There are various options for different concentrations of CBD. There have not been adverse reactions reported with CBD supplements. Remember, CBD is naturally occurring in the human body. It is always best to use full spectrum Hemp extracts as a food supplement.

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WHAT CONDITIONS SHOULD I USE IT FOR?

Decades of research indicate that cannabinoids like CBD interact with the body’s Endocannabinoid System, a complex system that contributes to a variety of biological processes like inflammation responses, relaxation, sleeping, and appetite. By linking with the two main types of cannabinoid receptors, CB1 and CB2, which are found on cells throughout the body, CBD interacts with the endocannabinoid system, helping it in the regulation of homeostasis — the body’s natural state of balance.

The FDA does not allow the suggestion of CBD oils as a treatment for any diseases. I encourage you to do your own research on CBD for conditions that you are interested in. However, I feel that CBD Hemp supplementation should be looked as a food supplement that supports our ECS and promotes well-being and balance.

The exciting research on CBD has opened up a new window into the ECS and its interaction with our Immune systems, nervous systems, and endocrine systems. This is only the beginning of a new field of research and discovery on healing.

IS CBD HEMP OIL SAFE TO USE IN CHILDREN?

CBD Hemp oil supplements are safe to use in all age groups and demographics. It is a food supplement.

 

 

RSVP | EATING + DOSING FOR ENERGY

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Event:  EATING & DOSING FOR ENERGY

Date: AUGUST 22nd  @ Beauty Ecology

Time: 7pm


JOIN our HAPPY HOUR where real women that prioritize their health and research the $h*t out of subject matters share tips you can benefit from.  

A highly sought after workshop previously taught in New York City that's scientifically validated - so you're FEELING GOOD - and at your disposal. 

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A non fanatical approach for real women.

EATING + DOSING FOR ENERGY

BE is gladly hosting Steph Jensen, an Eating for Energy Coach, in this unique workshop where she’ll share the foundations of eating for energy.

Walk away with the basics of eating for sustained energy throughout the day so that you can be highly productive and still have energy left over for family, socializing, or getting to the gym at the end of a full day.

You’ll capture:

  • what foods to skip to avoid brain fog and think more clearly

  • the most common habits harmful to energy levels

  • easy strategies so you can feel great and perform at your highest level

  • the number one technique to boost your energy and productivity (instead of hitting a wall at 3 PM).



At #BE we believe (pretty sure you do too) that in order to look good, you gotta feel good first! 

We know that if we FEEL GOOD, without force - we naturally experience more joy, are energized and dangit - we look good!   

Right?  It's a progression thing......

It’s why Beauty Ecology is a ONE STOP SHOP for health and wellness  products, in which ride right alongside all our Evoq Beauty hair, makeup and skin care essentials. 

It’s also why we prioritize community and connection by hosting wellness events to bring out inner “ah-ha’s” and solidified information to capture along our transforming journeys. 

 Let’s just call it active, informative and experiential self care. 🙂 

So... wanna know how to HACK YOUR ENERGY  + BLISS GENES?

RSVP ONLY


More About Steph

Steph is an Eating for Energy Coach that helps people increase energy levels and get unhooked from sugar so that they can have fewer cravings, feel energized throughout the day, and function at their peak, bringing more ease and alignment into their lives.

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BONUS!   How CBD can help to improve your mood, energy and more.

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In short, I’ll (Kassandra) give a introduction about Hemp Whole Plant Medicine (CBD)  pharmacology and how it influences a wide variety of receptor systems in body and brain that helps in controlling anxiety, addiction, depression, and improve energy levels and fight mood swings.

Claim your seat … they're limited!  
Email hello@beautyecology.com for any questions.


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Don’t miss how the top health hacks on energizing nourishment and nutrition and how your endocannabinoid system and phytocannabinoids may bring you energy and complete calm - at the same time.  

XO Kassandra

 

Mellow Yellow Coconut Milk Recipe

This incredible nourishing recipe can be used in a myriad of ways.  Drink it straight up or pour over a fresh batch of sautéed veggies and chicken! 

Star Ingredient Benefits: 

Turmeric: Anti-inflammatory, antiseptic and antioxidant properties. Currently being studied for its anti-cancer effects and reverse effects of Alzheimer's

Curcumin: A compound in turmeric that makes it bright yellow and gives it spice. Increased absorption when combined with fat and black pepper.

Piperine: A compound found in black pepper, which increases the bioavailability of otherwise hard to absorb curcumin

Ginger: A powerful root with strong anti-inflammatory properties as well as anti-oxidative and anti-cancer effects. Also aids in soothing the digestive system.

Evoq 300MG Cannabidiol: CBD, a medicinal cannabinoid that produces no “high.” CBD relieves pain and anxiety and research has shown it to have anti-inflammatory and neuro-protection properties.  Completely THC Free. 

Prep: 10 mins

Cook: 5 mins

Yields: 2 servings


Mellow Yellow Coconut Milk Recipe

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Ingredients

  • 1 tbsp CBD coconut oil
  • 2 tsp honey
  • 2 cups unsweetend coconut milk
  • 1 tbsp grated fresh ginger, peeled
  • 1 tbsp grated fresh turmeric, peeled
  • 1 tsp black pepper
  • 1/4 tsp cinnamon

 

 


Directions

1  Whisk together the CBD oil and honey until combined. Set aside.

2  Heat coconut milk, ginger, turmeric, black pepper and cinnamon in a small pot over medium heat.

3  Bring to a simmer and cover. Simmer for 3-5 minutes over medium heat. Remove from heat and cool.

4  Once cool, strain liquid and stir in CBD honey. Serve warm or pour over ice.

** Set a good vibe intention and delight in the nourishments of self care - your intentions are pure. **

xo   Kassandra

 

*NEW* CBD + CBG HARMONIC RE-LEAF TINCTURE

GROUND DOWN & RISE UP with our NEW POTENT 1000 MG CBD + CBG Full Spectrum Tincture!

I am SO ecstatic to reveal the LAUNCH of our medicinal CBD + CBG concentrate!

Not only does it provide the benefit of two cannabinoids, but it also is brimming FULL of healing TERPENES!   

WHY WOULD YOU DOSE 1000MG vs OUR 300MG? 

THE FULL BENNY! 

1000 MG CBD + CBG HARMONIC RE-LEAF TINCTURE
 
Nutritional Supplement Facts:
Serving Size  12ml (4 drops)
Serving Per Bottle: Approx. 60
 
Amount/Serving % Daily Value
Cannabidiol (CBD) 8MG
Cannabigerol (CBG) 8MG

 

Full Plant and Nutritional Organic Ingredients:
GRAS food grade oil extracts, (citrus blend, peppermint, spearmint, cinnamon), Cannabidiol (CBD), Oleic Acid, Avocado Oil, Coconut Oil, Primrose Oil, Lecithin, USP grade natural plant Terpenes (b-caryophyllene, trans b-ocimene, d-limonene, b-pinene)
Directions:   Take 2 Drops AM | PM and additional drops around intense times of extra needed relief!  Store in a cool dark place; shake well before each use.
 
Extreme Purity
Your Tincture is 100% active based with no hidden blended oils to cut it’s purity or efficacy. 
No alcohol. No sugar. No diluting fillers.
Non-GMO, 100% vegetarian and gluten free. 
No heavy metals, pesticides or residual solvents.
Full spectrum. This means all naturally occurring elements, terpenes and phytochemicals found in the full plant are present.
 

What it is:
This full spectrum Naturopathic healer includes CBD and CBG extract.  Brimming full of cannabinoids, cannabinoid acids, phytocannabinoids, and terpenes. The dual activated CBD and CBG provides a powerful medicinal dose to rapidly be absorbed under the tongue for faster relief.  Significantly different from most CBD on the market, we build a powerful synergistic combination of terpenes to 10x your healing experience. Perfect for Mobile Use or Travel
 
CBD + CBG Sublingual Benefits:
Fast Acting and Long Lasting Relief.
Neurologic Formula
Stimulates Neurogenesis-Regeneration of Brain cells
Reduces Inflammation & Anxiety.
Minimizes Muscle Spasticity, Tension, & Pain
Provides a Concentrated, Precise, and Discreet Dose.
 
Cannabinoids and the Entourage Effect
CBD and CBG are believed to have synergetic properties, meaning they are more effective together than they are alone. This phenomenon is known as the entourage effect. It helps explain why isolated CBD extracts are not as effective as full spectrum medicine.
 
Terpenes
Terpenes provide the distinctive therapeutic benefits by each profilet, as well as providing an important role in the overall entourage effect.

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Why Full Spectrum CBD?
Full Spectrum CBD oils incorporate an assortment of cannabinoids that occur naturally in industrial hemp. New studies declare that Full Spectrum CBD Oil benefits benefit the body 10 fold by providing the body with an “entourage” effect  by including all the compounds which work together synergistically, increasing the medicinal value.
 
Natural + Organic Ingredients:
Gras Food Grade Oil Extracts of Grapefruit, Lemon, Lemongrass, Orange, Cinnamon, Black Cumin Seed Oil, Oleic Acid, Avocado Oil, Coco Oil, Primrose Oil, Usp Grade Natural Plant Terpendes Of A-pinene, B-caryophyllene, Limonene, Myrcene, Ocimene, D3 Carene, Eucalyptol
Consumer Safety Seal & Cannabis Transparency Standards Certified – contains only pure, lab-tested, full spectrum CBD and CBG oil.
 

Key Natural Ingredients:
Cannabigerol (CBG)
A non-psychoactive cannabinoid that is believed to block the psychoactive effects of THC. CBG has analgesic, antibacterial, anti-epileptic, anti-inflammatory, anti-insomnia, anti-proliferative, bone stimulant, and neurogenic (promotes growth of new brain cells) effects.

 
Cannabidiol (CBD) 

CBD is the main non-psychoactive cannabinoid in cannabis. CBD has a wide range of therapeutic uses and is found throughout the seeds, stalk, and flowers of cannabis plants — including hemp and marijuana. Unlike many of the 100+ cannabinoids that we are currently aware of, cannabidiol naturally occurs in significant quantities in cannabis, so it is easily extracted from the plant in the form of cannabis oil.

Analgesic
Antibacterial
Anti-diabetic (reduces blood sugar)
Antidepressant
Anti-epileptic
Anti-inflammatory
Reduces the risk of artery blockage
Helps psoriasis
Antioxidant
Bone stimulant
Immunosuppressive
Neuroprotective
 

Black Cumin Oil
Has three potent phytochemicals: thymoquinone (TQ), thymohydroquinone (THQ) and thymol. It’s also rich in beta sitosterol, myristic acid, palmitic acid, stearic acid, palmitoleic acid, oleic acid, linoleic acid, arachidonic acid, proteins, vitamins B1, B2 and B3, calcium, folic acid, iron, copper, zinc and phosphorus. The three phytochemicals and active ingredients carry the potent anti-inflammatory, anti-oxidant, anti-cancer, and medicinal properties.

 Key Terpenes

Delta 3 Carene
Known for it’s powerful anti-inflammatory, brain and bone regenerative attributes!


Anti-Inflammatory:  A strong anti-inflammatory allowing relief for helping fibromyalgia, arthritis, autoimmune issues and various other health conditions that result from systemic inflammation.
Speedy Bone Healing:  Can be very effective in promoting the speedy healing of bones. Researchers are thus optimistic that Carene could be used in the future for the treatment of various bone-related conditions such as osteoarthritis and osteoporosis and help older adults where the bones often have a hard time fully mending on their own.
Sedative: It helps in slowing down brain function in case of insomnia. This means that delta 3 carene can be used as a depressant for the central nervous system.
Anti-Fungal: Been shown to be an effective anti-fungal treatment.  
Memory Stimulation:  Found to increase memory retention and stimulate memory.
 
Eucalyptol
Eucalyptol is primarily useful in the treatment of pain and inflammation, but it can also serve as an antifungal and insecticide.  In 2000, scientists studied the effects of eucalyptol and concluded that it had the potential to act as an anti-inflammatory and analgesic agent. Several years later, two studies confirmed these beliefs by proving that eucalyptol was useful in the treatment of rhinosinusitis (sinus inflammation) and colitis (colonic inflammation). Scientists continued to test the anti-inflammatory benefits of eucalyptol and, in 2013, another study concluded that this terpene could also be used to treat pancreatitis. Eucalyptol's anti-inflammatory properties could help treat Alzheimer's disease by reducing neuroinflammation in addition to reducing inflammation throughout the body.

Analgesic – Relieves pain.
Antibacterial – Slows bacterial growth.
Anti-Fungal – Inhibits the growth of fungus.
Anti-Inflammatory – Reduces inflammation systemically.
Anti-Proliferative – Inhibits cancer cell growth.
Antioxidant – Prevents the damage of oxidation to other molecules in the body
 
Myrcene
Myrcene is the most prevalent terpene and is found in most varieties of cannabis. Myrcene concentration dictates whether a strain will have an Indica or Sativa effect. Strains containing over 0.5% of myrcene produce a more sedative high, while strains containing less than 0.5% myrcene have an energizing effect. Myrcene is also present in thyme, hops, lemongrass, and citrus.

Helps ease pain
Decreases inflammation
Relaxes muscles
Aids in rest and sleep
 
Limonene
Limonene is a dominant terpene in strains with a pronounced Sativa effect. It is also found in the rinds of citrus fruits. Limonene aids in the absorption of other terpenes through the skin and mucous membranes, and has been used to treat anxiety and depression.
 
Fights tumors
Fights bacterial infections
Helps stimulates the immune system
relieves depression and anxiety
Helps gastric reflux and ulcers
 
Pinene
Pinene accounts for cannabis’ familiar odor, often associated with pine trees and turpentine. It’s the most common naturally occurring terpenoid and acts as both an anti-inflammatory and a bronchodilator.

Helps dilate the bronchial tube
Reduce inflammation
Kills bacteria
Increase cognitive function
 
Beta-Caryophyllene
β Caryophyllene is the only terpene known to interact with the body’s endocannabinoid system (CB2). Caryophyllene oxide takes part in the defence system of plants and is the only terpene known to interact with the body’s Endocannabinoid System (ECS) via cannabinoid receptor 2 (CB2).  It produces high anti-inflammatory and analgesic effects.  
 
Analgaesic – pain relief
Anti-bacterial – Slows bacterial growth
Anti-depressant – Relieves symptoms of depression
Anti-fungal – Caryophyllene and Cannabichromene (CBC) join in defence against fungi and caryophyllene oxide has shown clinical effectiveness against certain fungal infections
Anti-inflammatory on two levels, one is blocking prostaglandins’ inflammatory pathway (also occurs with myrcene and pinene), the other is as a CB2 agonist
Antioxidant – Prevents oxidation damage to other molecules in the body
Anti-proliferative – Inhibits cancer cell growth
Anxiolytic – Helps relieves anxiety
Gastric protection effects
Neuroprotective – Slows damage to the nervous system and brain.
 
Ocimene  
In nature this terpene acts as part of the plants defenses and possesses antifungal properties. 

Antiviral
Antifungal
Antiseptic
Decongestant
Antibacterial
 
Evoq's Extreme Purity
Seed to Sale Transparency Batches
No alcohol. No sugar. No diluting fillers.
Non-GMO, 100% vegetarian and gluten free.
No heavy metals, pesticides or residual solvents that can be found in other products.  


**ORGANICALLY SOURCED: Professionally lab-extracted from the leaves and stems of organic industrial hemp plants, grown in organic soil, with consistent potency and therapeutic benefits galore. A whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes.

Grounded down and rise up while you explore the natural world of plants and healthier life.  

Everyone deserves to feel their best.

xo Kassandra

The RIGHT Way to Detox. Counting Calories or Counting Chemicals?

Spring is a time where we become more aware of the importance of detoxification due to the changing of the season and the need of the body to shift into new energies and lifestyles. 

From beauty magazines to wellness bloggers, we see many talking about their favorite detoxes. Detoxes for skin, rapid detoxes, juice detoxes, colon cleanses – you name it! It seems everyone has their own take on how to detox your body.

BUT .... is it appropriate, safe, or right for you?

Let’s chat about what it means to truly detox your body. No lemon drinks or apple cider vinegar fasts – this article shares how to truly detox your beautiful bod - through your detox pathways and a look at the different ways you can support them for truly safe and effective detoxification.

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First things first. 

 

Your body has four major detoxification organs, and they are:

  • Your liver
  • Your kidneys
  • Your digestive system
  • Your skin

    Other detoxification pathways include your lungs and lymphatic system but these are the four major organs that can easily be supported for effective and improved detoxification.

We are exposed to tens of thousands of chemicals every day. While everyone should be working to reduce their daily toxin exposure, the truth of the matter is unless you live in a bubble – you can’t possible eliminate all toxin exposure. That being said, no one should rely on detoxification alone – read about how to Reduce Your Daily Toxin Exposure, in my free guide.

When it comes to being healthy, implementing detoxification techniques should be right up there with diet and exercise. This advice goes for everyone, but is especially important for anyone dealing with chronic health issues. Let’s look at the four detoxification organs more closely and learn how you can support each for optimal detoxification that goes beyond a trendy one time spring cleaning. 

 

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1. Detox Through Your Liver

When it comes to your body’s detoxification pathways your liver is the workhorse of organs. The largest solid organ in your body, your liver takes quite the beating as it filters through toxins, proteins, fats, and more.  

Your liver is about the size of a football and is divided into two lobes, which has eight segments. Compared to the rest of your body, your liver requires a lot of blood and contains between 10 to 13 percent of your entire blood supply in it at one time.

Though your liver has a ton of work to do when it comes to detoxifying your body, it’s up for the challenge – provided you give it the support it needs. Detoxification in the liver happens in two-parts – phase 1 and phase 2. Each phase has different requirements, which you can support through diet and supplementation.

You can support Phase 1 liver detox with:

  • B vitamin supplements
  • Folate
  • Glutathione
  • Polyphenols
  • Quercetin
  • Lycopene

You can support Phase 2 liver detox with:

  • Vitamin B5
  • Vitamin B12
  • Vitamin C
  • Folate
  • Glutathione
  • Magnesium
  • Essential amino acids

Studies have also found that intermittent fasting supports Phase 2 detoxification.

Foods known to positively impact liver detoxification include:

  • Cruciferous vegetables
  • Grapefruit
  • Resveratrol
  • Fish oils
  • Green and black tea

 

2. Detox Through Your Kidneys

You have two kidneys located on either side of your spine just below the ribs. Your kidneys filter between 120 to 150 quarts of blood each day, which produces one to two quarts of urine. Your urine contains excess fluid and waste as a method of detoxification.

Blood is filtered through a million nephrons, where each contains a glomerulus and tubule. These prevent large molecules from passing through while filtering out waste products. Additionally, nuclear factor erythroid 2 (Nrf2) is a transcription factor known to protect the kidneys from oxidative stress. To improve your body’s detoxification processes, you’ll need to be sure to support these important processes.

You can support kidney detoxification with:

  • Vitamin B12
  • Resveratrol
  • Isoflavonoids
  • Astaxanthin

Foods known to boost kidney detoxification include:

  • Coffee
  • Garlic
  • Turmeric
  • Ginger
  • Rose
  • Rosemary
  • Blueberry
  • Broccoli
  • Seaweed
  • Beets
  • Cranberries

 

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3. Detox Through Your Digestive System

Going to the bathroom is another major detoxification pathway. If you aren’t going regularly or are constipated, this is more than a discomfort – you’re actually not getting necessary waste out.

Also, if you have any digestive issues – like leaky gut for example – your gut detoxification pathway isn’t functioning at its prime and that’s also an issue.

You can support digestive detoxification with:

  • Making sure you address any underlying gut issues. This means healing leaky gut, eliminating gluten and food sensitivities, and anything else that might be preventing your digestive system from functioning optimally.
     
  • Use detox binders – Detox binders, like activated charcoal and certain clays, can help collect toxins along the digestive tract and help your body eliminate them through your waste.

Foods that can support gut detoxification include anything that supports a healthy microbiome:

  • Probiotic foods including sauerkraut and kimchi
  • Prebiotic foods like Jerusalem artichoke and garlic
     
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4. Detox Through Your Skin

Your skin plays an important role in biotransformation and detoxification through eliminating toxic substances. Your skin also helps reduce oxidative stress through sweating, it’s metabolizing enzymes, and redox regulation. The best ways to support your skin’s natural detox pathways is by eating nutrient dense foods and sweating more.

You can support detoxification through your skin with:

  • Exercise – One of the best things about exercise is it gets you sweating. Sweating is an important detoxification pathway in your body that only works when it’s turned on. Meaning, if you’re not sweating on a regular basis you aren’t getting the benefits of this detoxification pathway. When you exercise, make sure you sweat so you get the most out of your work out.
     
  • Infrared saunas – Infrared saunas heat your core temperature and make you really sweat. This has been shown to help your body excrete heavy metals like arsenic, lead, cadmium, and mercury. Plus, infrared saunas are incredibly enjoyable. I recommend you look for an infrared sauna near you and incorporate it into your weekly routine today.
     
  • Dry brushing – Dry brushing actually works through stimulating the lymphatic system but it also can help remove toxins on the surface and exfoliate dead skin too.

If you’re going to jump on the detox bandwagon this spring, I recommend you use methods that actually work. Instead of choosing something trendy, why don’t you incorporate some of these detox techniques into your everyday life so you can reap the benefits of detoxification on a daily level.

Too many people are counting calories and not enough people are counting chemicals and it’s time we paid attention with better detoxification practices.

 

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Thank you Dr Jill Carnahan for sharing this great information. Find the full article here.

Resources:

  • https://www.hopkinsmedicine.org/healthlibrary/conditions/liver_biliary_and_pancreatic_disorders/liver_anatomy_and_functions_85,P00676
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3591652/
  • https://www.niddk.nih.gov/health-information/kidney-disease/kidneys-how-they-work
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415238/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/
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