THYROID MYTHS AND TRUTHS with CHRIS KRESSER

Hello Informed Beaute'!   When talking about thyroid with guests, the conversation is usually related to hair loss, the thinning of eye brows, and weight gain.   Effecting over 60% of women, your thyroid plays a key role in helping you metabolize food, store and use energy, manage your weight and temperature control, think, talk, and yes, that cherished sleep. Hypothyroidism is growing common and is characterized by an underproduction of the hormones needed to support your activity on a daily basis. As a result, it's only natural you may experience fatigue, poor concentration, cold sensitivity, weight gain, dry skin, hair loss, and irritability.

The brain and thyroid communicate with the body to maintain optimal balance. In a healthy state, the brain produces thyrotropin-releasing hormone (TRH) and thyroid-stimulating hormone (TSH). TSH prompts your thyroid to produce the thyroid hormone T4 (thyroxine), which is then converted in other parts of the body to T3 (triiodothyronine), the form our cells use most effectively. In the case of hypothyroidism, either the thyroid’s ability to make and release T4, or the body’s ability to convert T4 to T3, becomes compromised, often showing up in the form of elevated TSH.  Have I lost you?  

Time Sensitive:  Check out this great video with one of my favorite new Funcitonal Medicine young leaders.   

If the video is no longer available, you may access this via Chris's website HERE!  

THYROID MYTHS AND TRUTHS

CHRIS KRESSER, L.AC.Author, Your Personal Paleo Code

In this video, Chris reviews the following:

Why the TSH test is not enough! (And what is.)

Cruciferous vegetables, to eat or not to eat

How a rise in thyroid antibodies can be a GOOD sign

One single dietary change that can reverse autoimmune disease.

You can sign up for podcasts like this through Sean Croxton's series on the Thyroid Health.

Sean Croxton is the host of UndergroundWellness Radio, an internet-based podcastfocusing on real food, functional medicine,and holistic health. Since 2008, he hasconducted weekly interviews with theleading experts in the real health community.

Sean also writes and video blogs on hisUnderground Wellness website and is theauthor of The Dark Side of Fat Loss.  www.undergroundwellness.com

Top Hormone Test Suggestions by Dr. Sara Gottfried

I love this and I love cutting the 'fat!'  DR. SARA GOTTFRIED has provided very useful information below on understanding steps every woman can start to understand and take in testing their personal hormonal levels.  Each woman truly is unique with their own set of stressors that are both internal and external.   Now beware, this can still be confusing, but the provided information from Sarah starts to unwind the confusion!

You can’t start improving something until you understand your baseline.   Here are some tests I 
commonly recommend. Once you get the test results, you’ll know a starting point and which “fire” needs to be put out first.

Top Hormone Test Suggestions 

1. Blood Panel

Blood tests are most commonly used by conventional physicians, so starting with blood is a good starting bridge for those who rely on insurance dollars, as well as commonality with your doctor.

Ask your doctor to order:

• VAP cholesterol [This is extensive and includes subtypes of LDL and HDL plus lipo(a), VLDL

• Ferritin

• TSH

• Free T3

• Reverse T3

• Cortisol

• DHEA

If you’re overweight: leptin, insulin. IGF-1 (growth hormone)

2. DIY: Your doctor will not run the tests or you’d like to pursue on your own.

I recommend the Canary Club or ZRT Labs.

http://www.zrtlab.com Comprehensive Female Profile I (Saliva/Blood) Comprehensive Female Profile II (Saliva/Blood)

3.  http://www.canaryclub.org/ Recommended: Advanced Plus Hormone Profile

4. Complete Hormone Profile

If your doctor is the more open-minded type, check this Genova test. It will tell you about your adrenals, both short-and long-term, and inform you of your estrogen metabolism – that is, do you have a modifiable tendency toward breast cancer or not?

5. Let NutrEval Rock Your World

For those of you who really love to measure everything, and want to know where your nutritional deficiencies are...consider your prayers answered: http://www.gdx.net/product/10051. The cost is reasonable for people with insurance who qualify for Genova’s Pay Assured program at $169. Add on Vitamin D for $5.

6.  Mercury Rising?

I commonly see women with fatigue, hair loss, weight gain, low sex drive and underperforming thyroids. I encourage them to test for mercury from Mercout.com.

7.  Telomeres, My Telomeres

For those soul sisters who delight in quantifying biological age, the best marker is your telomeres, the cute little caps on your chromosomes that keep your chromes from unraveling and are similar to shoelace caps. Get those telomeres tested at Spectracell.com

8.  Neuroendocrine Fun and Games

Finally, for women in perimenopause with the usual suspects of more stress/irritability/waning libido & focus, one of my favorite tests is the Neuroendocrine 3 panel (9505) from Neuroscience. This tests looks 
at the intersection of your hormones with your neurotransmitters. It’s very satisfying, and it generates a personalized amino-acid balancing protocol.

This test is excellent for women trying to get off antidepressants, sleeping pills or anxiety medication.

https://www.neurorelief.com/?p=testing

9. Pathway Fit

The Pathway Fit test gives you a personalized look into your genetic code. It analyzes your metabolism, eating habits, and the way your body responds to exercise. The test, along with a lifestyle questionnaire, tells you how to optimize your diet, workouts and lifestyle for a strong metabolism. Talk about a tailored weight loss plan!

https://www.pathway.com/dna-reports/pathway-fit

10. Genova - Menopause

The Menopause Plus test by Genova Diagnostics will test your melatonin and cortisol levels, as well as your estrogen and progesterone.

BIG Step – Baby Steps

This may seem like a overwhelming list. Step 1 of an important process: figuring out the root cause of your health issues. Once you know the area that is causing the most harm and start to treat it, you’ll be amazed at how the rest of your body starts to return to balance too.

Blind Spots and How to Proceed

It is highly recommended you work with a partnered functional medicine practicioner, Doctor, DO, etc.

The key here is to measure, manage, and improve your hormonal equilibrium with objective tests – combined with a honest assessment of your values, genetic tendencies, current health, lifestyle and blind spots.

Congratulations on your commitment to optimal “beautiful health.”

THANK YOU to DR. SARA GOTTFRIED, M.D. on your written resource of: “Top Ten Hormone Tests”

LIFT UP with these Light, Summery Looks!

Lighten Up Informed Beauty!

Remove the Moody Blues (and maybe some brunette)

LIFT UP with these Light, Summery Looks.

     

We promise....summer is right around the corner and there is no better time to lighten and brighten up your locks with a fresh, new zero ammonia, beautiful hair color.  

Whether you are changing your color, adding highlights or lowlights, or going for that tousled beach-babe look, our team will assist and inspire your to make some GLOSSY changes and recommend high performance products to help you look your best. 

Up-lifing Blonde Inspiration - Feeling it?

OK! I'll stop obsessing ..... Check out our Pinterest page for MORE!

Contact our team today! P: 612.824.7611 E: Kassie@Kasiaorganicsalon.com 

Top 10 Reasons to do Laser Hair Treatment

 Top 10 for Laser Therapy for Healthier Hair and Optimal Growth

You know the drill. You get up, take a shower, and watch your hair swirl in the drain. You check your hair out in the mirror and find a little less than you had the day before. Your hairline is receding and youve tried the shampoos and the Rogaine with minimal success. Youve done the hair system thing, but thats just not you. So whats a person to do? Live with hair loss? Maybe not. Here are top ten reasons to try a new laser hair treatment program.

1. The use of low level lasers in the treatment of hair loss is one of the latest technological breakthroughs in hair restoration therapy. This low level laser hair treatment has been used with great success in Europe for the past ten years, but is only recently coming into use here in the states. Use of hand-held laser combs have been approved by the FDA for home use.

2. Low light lasers use cool red light to stimulate blood flow up to 54% better to the hair folicle. There are many factors involved in male and female pattern hair loss - genetics, hormones, age. When hair follicles begin to fail because of an overabundance of DHT (dihydrotestosterone) in the body (a hormone that comes with aging) and lack of blood flow to that area of the scalp, hair follicles shrink and eventually miniaturize and fail to thrive. Finally, hair follicles disappear altogether. Once follicles die, nothing can be done to help them. Thats why its important to start laser hair treatment when your hair is in the thinning stage, before its gone altogether. Cool laser hair treatment stimulates this blood flow and restores vitality to the root, encouraging regrowth.

3. Laser hair treatment can be used in conjunction with your current mode of hair loss treatment. If youve taking Rogaine or Propecia and seeing minimal results, laser hair treatment can boost the effectiveness of medications. By stimulating regrowth of hair follicles with the use of red, low light lasers, it helps the medications work more effectively. In clinical studies, 45% of patients saw noticeable results in 6 - 8 weeks, and within 4 - 6 months, another 45% saw definite improvement in the quality of the hair that was regrowing and in the thickness of their hair. For best results talk to a hair loss consultant for a free hair loss consultation, which are normally free

4. Laser hair treatment is pain-free and has virtually no side effects. For those fearful or reluctant to use drugs and prescription medication treatments such as Rogaine or Propecia, a laser hair treatment program offers a safe, effective and risk-free way to treat hair loss. Lasers stimulate blood flow to the scalp, and energized the hair follicles, but do not damage skin. 5. Laser hair treatment will not bust your budget. Compared to other hair loss treatments, laser hair treatments are affordable; the cost is much cheaper than alternatives like surgical hair restoration, or a high-end hair system that will require maintenance.

6. Laser hair treatment vs. hair systems  Hair systems require some kind of glue or adhesive to stay on. There is always the risk that an edge will come up or that even the best hair system will be detectable. With laser hair treatment, youre only dealing with your own natural hair. No glue, no hoping people dont notice youre wearing a hair system.

7. No surgery  There is no surgery involved with laser hair treatment, and more importantly, no anesthesia required. Hair restoration surgery (or follicular hair transplantation surgery) is very expensive and requires 10 days of downtime following surgery. Laser hair treatments can be done on your lunch break or in front of the TV at night and require no down time. And there is no risk of infection involved as there is with any surgery.

8. Laser Hair Treatments are natural  Many people simply dont believe in taking medication or in doing surgery to restore hair. They want a more natural approach. Nothing is more natural than using light to regrow your hair. The kind of red light used in laser hair treatments is not the kind that will give you sunburn or encourage skin problems. On the contrary, it can even help flaky, itchy scalps to heal and naturally stimulate the health and vitality of the scalp and hair.

9. No need to be self-conscious by visiting a hair replacement clinic. If you dread the idea of walking into a hair restoration clinic to be measured, prodded and evaluated, or if you're simply too shy to be bothered with it, a laser hair treatment program with an in-home hand-held laser comb may be your best solution.

10. Hand-held laser combs for home use - If you choose the hand-held laser comb that is now on the market, it's an even more cost effective option. Use of the laser comb two-three times a week at home for 10 to 15 minutes is all you need to do. No need to drive in to a clinic for laser hair treatments. And it's yours forever. As your hair regrows after using laser hair therapy, your confidence will grow as well. A thick head of healthy hair means a more vital, healthy, happy you.

Resource:  http://www.hlcconline.com/top-10-reasons-for-laser-hair-growth-treatment.html

Getting Started: Hormone Balance and Hair Health

 

It's estimated that hair loss affects 1 in 5 women. The most common types of hair loss are telogen effluvium and alopecia areata. Although it's more common than alopecia areata, telogen effluvium is less severe. This occurs when the hair follicles stop growing and lie dormant and fall out within two to three months. Being that telogen effluvium is oftentimes caused by stress, trauma or medications, hair growth is typically restored within 6 to 9 months.

On the flip side, alopecia areata occurs when white blood cells attack hair follicles, causing the hair to thin and fall out, usually in patches. This type of hair loss may require treatment as hair may not grow back on its own.

Your hair says a lot about your overall health. When the body goes into crisis mode, hair growth is stunted to redirect energy to other cells throughout the body . So hair loss is oftentimes the first sign of trouble. While age is definitely a factor of hair loss, other factors, such as hormonal imbalance, emotional stress, medications and hair care products can also lead to thinning of the hair and even male pattern baldness. The best way to get to the root of the problem is to determine the underlying cause.

Hormonal Imbalance and Hair Loss

Hair loss in women is largely attributed to hormonal imbalance. Heard of DHT? Hair loss is not as prevalent in women because women have more estrogen than men and that in turn helps balance out the effects of androgens, namely dihydrotestosterone (DHT), that typically lead to female hair loss. Leading hormonal imbalances such as thyroid problems and excess xenoestrogen conditions can also cause thinning of the hair and premature balding in women.

Emotional Stress and Hair Loss

 Although women don't have nearly as much testosterone as men, when women undergo intense stress, the adrenal glands become overworked due to an increased need for the "stress hormone" known as cortisol. This causes the body to produce more adrenaline and testosterone, and DHT, a stronger variant of testosterone. The increased production of these hormones can sometimes cause the hair to fall out due to the resulting hormone imbalance.

Hair Loss after Pregnancy

It's common for women to experience hair loss following pregnancy, when her hormones are in disarray. It takes some time for hormone levels to return to a normal range, so it's perfectly common for post-partum mothers to experience thinning of the hair and even bald patches. In cases such as these, the hair loss is only temporary and treatment oftentimes isn't necessary. Following pregnancy, women can expect hair to re-grow naturally after a few months. If the hair doesn't grow back within the first year, chances are something else is going on.

Hair Loss and The Pill

A variety of medications can result in hair loss in women. Perhaps the most common is birth control. Currently the millions of women use the pill each year, making it the most popular form of birth control to date. When using birth control, women should consider using a low-androgen index birth control pill to avoid the effects of DHT, especially women with a predisposition to hair loss. Research has added that women should exercise caution with any hormonal medication or therapy, as they can all trigger hair loss.

Products, Hair Care and Hair Loss

Do you know which chemicals are in the lotions, shampoos, conditioners, sunscreen and makeup that you put on everyday? It may surprise you to look them up and see the potentially harmful chemicals that companies put into these products.

The chemicals found in everyday house hold products contain carcinogens, reproductive toxicants, as well as substances that can cause allergies and immune problems. I highly recommend a review of the products you use daily for yourself and your family

If you're experiencing hair loss as result of hair care, your first order of business is to ditch the chemical laden products that are damaging your hair. This included hair coloring with conventional ammonia based color. Watch out for other hiding chemicals in hair color such as PPD, MEA, resorcinol, and hydrogen peroxide.

While your hair may look good now, women should consider the potential damage they're doing to their hair. Repetition can damage the hair follicles, but also cause irritation of the scalp.

The Solution: Treating Hair Loss in Women

If you're suffering from hair loss, chances are a hormonal imbalance is to blame. To get started on testing your female hormones, you should look towards estrogen, testosterone (Free T3/T4), thyroid hormones and cortisol to determine if your hair loss is hormonal or genetic.

If a hormonal imbalance is the culprit, our team and company offers professional grade supplements to start your hormonal harmony journey, as well as give you referrals to our thoroughly vetted and trusted medical professional partnerships well versed and able to prescribe bioidentical hormones made by a compounding pharmacy to help you bring your hormone levels back to optimal balance and effectively treat hormonal hair loss in women.

As women, we may not be able to fight your genes, but we can be empowered to fight the effects of aging and hormonal imbalances.

Our passion is to prevent any further hair loss, but to restore hair that you've already lost. Let us help you give your hair what it needs to grow strong and healthy - we are your partner and advocate in this journey that over 50% of women experience.

Enzyme Developer: Upgrade your hair color from hydrogen peroxide!

Stemming in nature, rooted in science

Your hair color just got upgraded.

Nature’s solution to harsh peroxide-based color services of yester - year. 

OUR COLOR DIVORCE AND HOW WE HEALED....

The Divorce:

We’ve cut bait. Our team now combines our incredible Zero Ammonia/PPD/Recorcinal and MEA color with Enzyme developers, rather than Hydrogen Peroxide due to the potential damaging effects for vulnerable hair and scalp health.

Why We Did It: HARMFUL CHEMICALS AND SIDE EFFECTS

Hair color is made up of two components: color and developer. The developer contains hydrogen peroxide and ammonia to modify the molecular structure of the hair shaft, allowing large color molecules to penetrate while phenylenediamine (PPD) allows the color to bond with the hair. It is now known that some permanent hair dyes may also contain coal tar, a potentially detrimental petrochemical, and toxic metals such as lead or mercury as developers.

Researchers at The University of California discovered that individuals coloring their hair with permanent dyes once a month for a year or more have twice the risk of developing bladder cancer. Hairdressers or barbers in contact with hair dyes had five times the risk.  We are against fear mongering, but we fully are dedicated to knowledge and better choices. 

What’s Next: Our New Love!

We’ve seen incredible results with our recent switch. Enzyme developers are naturally formed proteins that neutralize the hair and leave it in superior condition. Continued use of this product, combined with our naturally zero ammonia color and home care products, will restore your hair to its original shine and luster.

You probably have a lot of questions: What is it? What does it do? Well, up until now, your traditional developer used hydrogen peroxide. Hydrogen peroxide swells the cuticles of the hair until it bursts leaving visible and unwanted hair damage.

Enzyme Results:

•  Natural

• Ammonia Free

•  Complete Color

•  No Peroxide

•  All natural Plant Enzymes

• PH Balancing

Enzyme developer can do everything peroxide developers can do, plus more!

Here are the friends-with-benefits that lead to our split:

•  Enzymes are a safer and more controlled way of inserting the dye into the hair shaft

•  Instead of creating the damage in depositing and or lifting color, your hair is left healthy, shiny and silky

•  Safe and mild for overall scalp health

•  Color will be brighter and rich to it’s true tone. NO OXIDATION = NO FADING!

•  Takes less time

• Allergy Friendly

Why doesn’t every salon divorce hydrogen peroxide?

It’s all about the money, honey! Our ethos is to keep you and your follicles healthy. That’s how we get real results. Yes, this does raise our overall costs for color a smidge, but aligned with our mission and big picture view of health and beauty - it’s worth it!  We hope you see it this way, too.

All color pricing will increase by $3.  Please speak with your stylist with any questions or concerns.  

If you prefer to use hydrogen peroxide, please let your stylist know and we will revert back to old systems for your needs.  

Contact us today!  612.824.7611

The real culprits that cause your hair color to fade!

Coloring your hair comes with some compromise. For starters, there’s the frequent maintenance — done at home or at the salon, it can be pricey and downright time-consuming. But ask the 92 percent of American women who have dyed their hair, according to Wella, and they’ll likely say the cost and inconvenience are small prices to pay for hues that hide grays, enhance skin tone and generally improve their overall look.

That is, until a few weeks later, when those luscious tones have gone from bold to brassy, or amazing to ashy, all too quickly.

The primary offenders

What accounts for this rapid regression from dazzling to drab? While your first instinct may be to blame the blow dryer, the flat-iron, chlorinated pools, sun damage or even your colorist, the biggest culprit is far more innocuous: water. Yes, good old H2O is a primary reason for fading color and brassy tones. Dyed hair is very porous, meaning it absorbs water like a sponge but also releases it readily, according to Jill Lynch, a research leader for John Frieda. As a result, whenever your hair is wet — even if you’re just rinsing and not shampooing — some of those dye molecules come leaching out of the strands and go swirling down the drain.

Add the cumulative damage inflicted by heat and ultraviolet rays, and you have a pretty frazzled mane. New growth near the roots may look fine, but the older ends, which have been subjected to many dye jobs, are extremely porous, parched and susceptible to breakage.

The solutions

“I tell my clients not to wash their hair every day, even if they’re active,” says New York City colorist Sharon Dorram-Krause. For those in-between days, she suggests dry shampoo — a light, often colorless hair powder that sops up oil at the roots and adds volume to lank locks.

But you will have to wash it eventually, so it’s important to opt for products specifically formulated for the chemistry of hair that has been dyed. Color-protective shampoos gently cleanse and shield strands from UV rays; some even deposit a tinge of color. “Most formulas are subtle: They won’t correct or change the color — they’ll just help maintain it,” explains Shawn Stearns, assistant vice president of testing and technology development for Redken and Pureology. And don’t skip conditioner, which seals in much-needed emollients and helps boost shine. “It’s important to start maintenance immediately post-coloring. It’s not easy to correct once it’s faded,” Lynch says.

The sulfate question

Sulfates (commonly listed on product labels as sodium or ammonium lauryl sulfate) give many shampoos their lather. While they wash away dirt and oils, they’re also blamed for stripping away dyes — at least theoretically. “It really isn’t fair to say that sulfates are responsible for fading,” Stearns says. “It all comes down to the type of sulfates, the amount used and what they’re combined with.” For strands that need extra TLC, consider a color-specific regimen that takes your hue’s unique composition into account.

RED: “UV light and water have the greatest impact on red hair,” Lynch says. “The color molecules used to create this tone are the most unstable and break down the fastest.” Or, as Stearns puts it, “red tones are dramatic, so when the intensity fades, it’s very noticeable.”

BLOND: For light blonds, the challenges are dullness and damage, which Dorram-Krause says can be remedied by avoiding alcohol-based styling products and doing weekly hair masks.   Darker blonds, meanwhile, have trouble with brassiness - “it’s an inevitable result of hair’s natural orange melanin,” Lynch says.

BROWN AND BLACK: Several tones, including red and blue, are added to dark hair dye to give it depth and dimension. But those pigments disappear quickly, leaving hair looking dull and monotone, with a brassy cast.

A gentler way to color

Hair dyes are good for your self-esteem but not so great for your strands. They’re damaging, and one of their harshest components is ammonia. This nitrogen compound opens the hair fiber, allowing the color molecules to settle in. You get long-lasting coverage, but at a cost — namely, dry-as-straw strands, a stinging scalp and noxious fumes.

  Our in-salon ammonia free color + plant enzymes ensures color penetrates the hair fiber evenly, imparting color, hydration and shine, complete with coverage of white strands.  

Protect + Heal Our team offers YOU Fade-FREE solutions to your hair color investment.   Call our team today to speak about removing hard water and the right organic hair products customized for you!  

612 824 7611

  Guest Post Martha Stewart Blog

Your Guide to an Edible Rainbow! (key nutrient details for health and beauty inside)

Hello Informed Beaute!

"Eat your greens" is a common phrase, but what about the reds, oranges and purples?

As well as bringing a bit of variety to your plate, eating a wide range of coloured fruit and veg has serious health benefits too.

All plants contain phytochemicals – naturally occurring chemical compounds which vary from plant to plant.

The term ‘phytochemicals’ usually describes the compounds that aren’t essential nutrients, but still have health-boosting benefits – like antioxidants for example.

To reap the rewards of as many different phytochemicals as possible, nutritionists recommend eating a “rainbow” of coloured fruit and vegetables.

Here’s a run down of the shades that should be filling your plate, and the essential and non-essential nutrients they’re rich in…

The Greens

Think… Kale, spinach, broccoli, rocket, watercress, parsley

Heaps of Vitamin A, C and E can be found in most green foods as well as important nutrients including iron and zinc.

Most greens have a ‘super food’ status because they are so nutritionally dense and are packed with antioxidants, which help protect your body from free radical damage while also boosting your immune system.

Green foods are also packed with chlorophyll - a detoxifying, cell regenerating and anti-inflammatory wonder proven to aid fundamental functions like circulation and digestion.

 

The Oranges

Think… Sweet potato, carrots, butternut squash, cantaloupe melon, pumpkin

Orange foods are rich in beta-carotene, a carotenoid compound which gives them their orange hue.

A powerful antioxidant, Beta-carotene is converted to Vitamin A by our bodies to support a healthy immune system as well as regenerating and regulating skin cell production.

Beta-carotene is a fat-soluble pigment, so to get the most from your orange fruits and veggies try eating alongside skin-soothing healthy fats such as olive oil, avocado and nuts.

The Reds

Think… Beetroot, tomatoes, peppers, pomegranate, strawberries

Red fruits and veggies are great sources of another carotenoid compound calledlycopene. Another super-antioxidant, it does everything from fighting heart disease to decreasing the risk of strokes and cancer.

Our bodies can actually absorb more lycopene in its cooked form – cooked tomatoes are one of its richest sources.

Red fruits including strawberries and cherries are also great sources of collagen boosting Vitamin-C; so if your skin’s looking a little lacklustre try snacking on a small handful.

The Purples

Think… Aubergine, blackberries, purple cabbage, plums, blueberries

Purple and blue hued foods are rich sources of the antioxidant Anthocyanin, which has powerful anti-inflammatory properties.

Anti-inflammatory foods are a great addition to any diet, but particularly good for those who suffer from inflammatory skin conditions such as acne, eczema, rosacea and urticaria.

Alkaline foods tend to be anti-inflammatory, as opposed to acidic foods which generally cause inflammation in the gut. Nobel Prize winner, Ragnar Berg, was the first to support a 70% alkaline and 30% acidic diet, claiming that disease could not survive in an alkaline environment. He also showed a link between acidity in the gut and eczema flare-ups.

Something to bear in mind if an inflammatory skin condition is causing you trouble.

Which colours are you going to be adding to your diet? Facebook us your comments!

Guest Post by Pai Skin Care