Sexy Satin Cami & Your Perfect Cut ( sneak peek summer trends)

Hey there, welcome to the BRIGHT SIDE! 

Summer is on its way, and the fashion that's trending is nothing but bright, bold and really quite beautiful.

Here are a few ideas ...

[and don't forget to catch how to get the perfect haircut]


Sexy in a Satin Cami

Satin camisoles made a comeback this year for spring outfits, and they’re not going anywhere any time soon. A trendy look is to pair your cami with high waisted jeans and a few delicate, perfectly placed necklaces to accentuate those collar bones. Work it, girl.

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The Chambray Everyday Shirt

I have a few of these. Dress it up or down to complete any outfit.

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All about the Trousers  

This is my absolute favorite, classy style.  Grab some high waisted trousers with comfy fitting shirt tucked in!  

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Pretty in Floral

There’s nothing prettier  in the spring and summer than a classic floral pattern. Lighten up and charm anyone around. This outfit also shares a new trend with HOLY PANTS!  

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Hair Accessories

Coming soon to Beauty Ecology - are elegant simple hairpins to brush strands back in a easy and minimalist way.

ONE plant treating so many conditions? How.

How can one plant treat so many conditions—each one so different from the next?

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It traces back to the amazing discovery made by cannabis researcher Raphael Mechoulam in 1992. Not that long ago!   He stumbled on a physiological system that promised to change the course of (cannabis) history.

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The endocannabinoid system (ECS) is a network of receptors and compounds found in every human biology. It’s there to maintain the body’s equilibrium or homeostasis, which is fancy speak for regulating things like pain, appetite, sleep, immune function, neurogenesis and stress. The ECS is also what interacts directly with the active ingredients in cannabis.

The mechanics of the ECS look something like a series of locks and keys throughout the body. The locks (or internal receptors) sit dormant until the keys (or cannabinoids) come along to activate them.

Our bodies produce the keys on their very own. We call them endocannabinoids. But our bodies also welcome keys from the outside world. And in particular, they respond very well to the types of keys found in the cannabis plant known as phytocannabinoids. (You know these as THC or CBD.)

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Endo- and phytocannabinoids actually stimulate the body in the same way. Meaning, the ECS can be targeted and modified with quite a lot of accuracy through the introduction of external stimulus or cannabis.

The two most studied ECS receptors are the CB1 and CB2 receptors. The CB1 receptors exist throughout the body’s pain pathway. The CB2 ones, on the other hand, help to make up the immune system. When the right endo- or phytocannabinoids interact with these receptors, patients experience a fundamental reduction in things like pain and inflammation.

Mechoulam’s discovery will continue to serve as the foundation for future research on the relationship between the cannabis plant and the human body.  The medical community is starting to wake up to the undeniable science which will continue to open doors for use of hemp in our everyday lives. 

 

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Learn more about our EVOQ CBD Curing Concentrate.  Its been mind blowing to see the number of women its helped from anxiety, sleep to pain management. 

Color your hair? A must read if you do.

 

 

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As beautiful as the end results may be, dyeing your hair can cause a lot of damage.

Many color lines contain ammonia. The ammonia is needed to lift the cuticle of your hair and allow the dye to seep in. While it makes the color process go faster, it weakens the hair, eventually making it look brittle, or even straw-like.

The other main coloring agent that creates longevity is PPD.  It's the ingredient I've witnessed a massive increase in reactions as a colorist behind the chair - daily.

So what happens if you have a reaction to your hair color whether at home or at the salon?

Here's a rundown on what you may be reacting to and how to recover from an allergic reaction from hair color. 

Any allergic reaction can be extremely frustrating for the person experiencing it. There is no "one symptom" from coloring. The body is constantly bombarded, and an allergic reaction to hair dye products are no different than other reactions and can look different for everyone. 

One of the key chemicals in most hair dyes is paraphenylenediamine (PPD). It is the main cause of most hair dye allergies.  One tricky part of identifying PPD is that if used at a low enough level, the company does not have to identify PPD on the ingredient list. 

This quick read covers how PPD workswhy it agitates your skin, and the common symptoms, how long a reaction lasts, and alternatives you can use to get the color you want without the harmful chemicals.

Simply put, an allergic reaction is your body’s way of trying to get rid of the substance that it doesn’t like. The friction that comes from your immune system will try to rid it out of your system.  

  Why am I Sensitive to Hair Color?

No one knows of a concrete reason to why some are more sensitive to certain substances than others. Genetics can play a factor in what you’re allergic to, but from my experience on servicing women with PPD/AMMONIA FREE color for over 17 years, its usually linked to the immune system being suppressed or cross-reactive allergic reactions to different chemicals.

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What is PPD?

PPD: or p-Phenylenediamine, causes highest allergy rate, and the highest toxicity level out of all dyes used in hair coloring products.

PPD is used in 90% of hair dye products and has become a leading reason for frequent dermatologist visits.  Most often, women experience an "all of a sudden" reaction due to repetitive desensitization.

    PPD is most profound in darker dye and is found in almost two-thirds of commercial hair dyes currently on the market. The reactions can be severe if not treated properly.

    If using hair dye has bothered your skin in the past, it doesn't mean its not in your future.   Going back to the immune system becoming weak and "taxed" - this can be a perfect storm for any sort of allergy.   

    So, even if you haven’t experienced one yet, it’s important to know the symptoms. Additionally, you should know the difference between a mild reaction to a certain substance, and an allergic reaction.

    So how do you know?
    Common reactions to PPD

    Slight irritation of the skin on the scalp, neck, or ears

    Inflammation

    Dry, thick, or cracked skin that has been touched by the chemical

    Burning sensation

    Itching sensation

    Reactions are usually called contact dermatitis, in which an irritant affects the skin directly. An allergic reaction is slightly different, with more symptoms involved.

    Some of the common symptoms to look for if you have an allergy to PPD are:

    Swelling of the mouth or throat

    Skin irritation

    General feeling of sickness

    Itching

    Red rash on the skin

    Nausea

    Swollen eyes or lips

    Hard to swallow 

    Wheezing

     How Long Does a Reaction Last?

    Just as reactions effect everyone differently, they can take different lengths of time to fade away. As stated above, severe reactions can happen within minutes. Contact dermatitis may take hours, or even a day or two for symptoms to show up.

    With proper treatment, the symptoms should go down within a matter of hours. However, in some cases, the milder symptoms can last up to a couple of weeks, even with treatment.  The best thing to do if you experience a reaction of any kind is to contact your doctor. 

    The Best Ways to Heal 

    Most hair dyes contains multiple chemicals, so the best way to combat an allergy is to soothe the symptoms like irritation and inflammation is with a natural product that the skin doesnt take offense to. 

     Soothing creams and ointments are a great way to reduce the pain that can occur from allergies.

    If you’d like to create your home remedy to treat an allergic reaction, try any of the following ingredients. They all help to reduce inflammation associated with this type of allergy:

    Jojoba oil

    Chamomile tea

    Coconut oil

    Apple cider vinegar

    Lavender oil

    Aloe vera

    If the painful symptoms from your reaction continue, you may want to talk with your dermatologist. They can usually prescribe an antihistamine. Antihistamines work well for more mild symptoms, but may not be enough to recover from a severe reaction completely.

    The Alternative PPD FREE Hair Color

    “So called PPD FREE? “  What to look for.

    "PPD-free" formulas can contain trace amounts (3% rule) or host other toxins like benzenes and often replace some of the other potential toxins in hair color with natural ingredients. PPD/PTD toxicity and reaction rates are often measured by the amount used in a formula.  

    • p-Phenalundiamine (PPD) Highest reaction percentage
    • Toluene 2,5 diamine (PTD) Lower than PPD

    The most obvious answer is to look for hair dye without PPD.  Beauty Ecology Organic Salon has lead the natural market in Ammonia/PPD Free color.  I have tried many PPD free lines, and even on clients - in which we've still come across reactions.   This could mean its hidden within the "3% rule" of the lower deck ingredients, or other agitative ingredients like ammonia and resorcinol may be a culprit.  

    Can I Avoid a Reaction?

    If you suspect a color allergy, do a patch test. Even if you’ve used a specific dye a dozen times before, a patch test can help you to determine if you’ll have a reaction this time.

    Any professional salon can do a patch test for you.  We usually place it behind your ear or neck/hair line.   Let it dry and rinse later, following the instructions on the box.  You can do a patch test at  a allergy clinic.

    Color Your Hair "Tox Free" and Naturally

    You don't have to give up your favorite color, and we've proven that to be true at Beauty Ecology.  Give yourself the best fighting chance against a severe allergic reaction or contact dermatitis and irritation.

    Our hair color is free of "silent substitutes" and other harsh chemicals and are replaced with lipid and antioxidant rich ingredients that null fading and damage.   

    Learn more about the WAY TO SAFER and BRILLIANT HAIR COLOR (sans the toxic trio) here.

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    Thank you and share with your bestie about hair color facts and the great alternatives.

    Ready for COLOR BRILLIANCE?  Book an appointment online HERE.

    Cannabis & Herbal Legends

    A New Beginning birthed WELL WITHIN.    

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    Foraging Ancient & New Frontiers

    Frontiers are always moving mankind forward. Those unafraid of risk - pioneer new insights, resulting in solutions that we apply to our everyday lives.

    FRONTIERING is part of our ETHOS.

    cbd

    Rise Sister. Rise
    Cultivating Cannabis  


    WHY YOUR BODY'S SYSTEM NEEDS CANNABINOIDS

    THE PATHWAY TO OPTIMIZING YOUR HEALTH
    + YOUR  ENDOCANNABINOID SYSTEM

    The Endocannabinoid System (ECS) was rediscovered in 1988, which is recent considering its estimated 600 million year origin.

    The ECS  plays a central role in the orchestration, maintenance and balance of optimal health and healing – defined as homeostasis.

     YES, your beautiful biology makes it’s own network of endocannabinoids, knowns and the “ECS," which optimizes the health of every cell, tissue and organ.

      Research states these common ailments may be tied to an endo-cannabinoid deficiency.

       

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        FILL THE GAP & FEEL BETTER

      An all natural lock & key

      Think of the ECS like a lock-and-key system naturally found in inside your body.

      The lock (or internal receptor) is always present, waiting for the key.

      If you're deficient in endo-cannabinoids ("endo" meaning inside), it is critical to supplement with phyto-cannabinoids ("phyto" meaning plant) from the cannabis plant just like you may supplement any other nutrient deficiency by applying it internally- daily. 

      Phytocannabioids are the “keys” that activate the receptors that naturally occurring compounds found in the human body – there are two major ones we know of right now – Anandamide and 2AG.

      Phytocannabinoids are plant based cannabinoids that interact with the body the same way the cannabinoids are produced in your body. It’s the phytocannabinoids found in cannabis that make up our Evoq formulas.

      cbd

      CURIOUS TO LEARN HOW CBD IS CHANGING LIVES?

      Coming right up.

      Together we'll walk down a path to gain insights how recent cannabis research and products heal our ultimate [BLISS GENES].

      Stay Tuned...

      I'll get specific on how CBD can clear that brain fog, reduce anxiety, enhance your skin (diffusing inflammation and aging) and increase your immune health (energy and happiness).

      Furthermore,  I'll give you the keys to.. 

      Mastering your Health & Beauty through your Endocannabinoid System


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      Want to try CBD now? 
      Get our Organic CBD Tincture NOW!  
       
      SHOP IT!


      Daily Evoq Curing Concentrates

      Protect your DNA from inner stress, environmental damage  and even slow down the aging process through whole plant  distillation known as the "Entourage Effect."    Sounds Charlies Angels like, doesn't it?  Ka-POW! 

      Our whole plant CBD oil contains amino acids, carbohydrates, vitamins (including B1, B2, B6, D), fatty acids and more. 

      Delivered in a perfectly homogenized healing concentrate with an array of phospholipids for maximum delivery and efficacy.   

      SHOP CBD

       

      Wayzata Salon owner expands range of CBD oil products

      Read More on Lakeshore

      I'll leave you with a introduction to CBD 

      Activate Your Bliss Gene (Strawberry Delight CBD Spritzer)

      HI LOVELY! 

      Feed your BLISS GENE

      FEEL the LOVE

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      Strawberry Delight
      CBD Enhanced Spritzer

       

      Love Ingredients

      How to: 

      1. Combine fruit into a pitcher and gently blend.

      2. Add chilled beverage and stir.

      3. Using a strainer, pour the drink into your classy glass.

      4. Feed your 'bliss genes' and add the desired amount of CBD Elixir

      5. Eat more strawberries, relax and  ENJOY!

       Chances are, you're deficient in cannabinoids.  Learn why HERE. 

      GRAB YOUR TINCTURE HERE

        Your KEY Players In the Mix

      CBD

      What are Phyto-Cannabinoids?
      Outer: has a powerful ability to protect the skin and neutralize free radicals that lead to premature aging.

      Inner:  Phyto-cannabinoid (CBD) hemp plant extract  directly enhances our   endocannabinoid system (ECS) -which is a living neural network regulating the  intrinsic tissue  in our body  and  is made up of millions of receptor sites which signal molecules and hormones throughout our body to either activate healing or signal discomfort.

      Because the ECS regulates homeostasis, an imbalance could be the underlying cause behind many disorders from inflammatory and autoimmune diseases to depression, fatigue, and chronic pain.

      When activated, CBD receptor sites produce a heightened sense of well-being, elevated health, and enhanced energy.   Learn more here!

      "Clink, cheers and enjoy!"   - Kassandra

      SHOP Trusted + organic CBD

      Color the Cut. Get unstuck & where we start.

      the spirit of hair

      Hair is a malleable and a living thing; it has its own life and I’ve learned to observe it, understand and interpret it,  and enhance it’s natural state of health so it can return to its individual flow and movement.  
      ****
      — Kassandra
      70

      Hey Hey! 

      I know you'd agree...  a fresh new cut and color gives a new outlook can absolutely change how we feel.

      "But how do I decide what cut and color works best for me?" 


      You don't have to have all the answers. 


      Style and substance is our obsession

      At Beauty Ecology, our professional stylists value your individuality  -  

      HERE IS HOW WE KEEP YOU IN STYLE.

      1.
       [ It all starts at the... Foundation FIRST. ]
      The condition and texture of your hair is the starting point - always with a goal to restore it's cuticle integrity. 

      Without it, color fades, split ends multiply and you're left with a dull devitalized appearance.    

      2.
      [ All in check, next is a STRATEGY.  ]

      We consider your unique:

      hair growth patterns

      face shape

      features

       personality

      level of maintenance  

      trends and inspiration
       

      3.
       [ Then there's your MOOD. ]

      Color has the versatility to shift a cut or overall.

      For example, highlights brought underneath the part line and around the face can brighten and remove reddy overtones in your skin.

      Whereas a solid color can make a strong statement that is bold.  

       Framing Accent Highlights

       Framing Accent Highlights


       Color Tweaks to POP your Best Features

      warm golden-toned highlights bring out green eyes

      warm golden


       icy-cool blonde showcases a porcelain complexion
       

      blonde

      honey highlights enhances brunette color & brings warmth to the skin

      golden

      NOW, play to your strengths with this KEY TAKEAWAY!

      In 2 Steps, determine WHAT'S THE BEST CUT IS FOR YOU!

      The best haircut for my face shape!

      COLOR THE CUT - How our color is different. 

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      100% Coverage

      ZERO harsh chemicals

      Longer Lasting

      Body Building

      Multidimensional 

       

      Minimize breakage, hair loss and dull color.
      Hand blended with Enzyme Marine Therapy (versus peroxide) protects and strengthens essential vital components lost with aging and everyday stressors while you color. 

      get the guide: Anti-Breakage Hair Color

      The After Care
      As a formulating addict and artist, your hair is always set with the fundamentals for scalp health as well as  premiere natural ingredients designed to help protect, condition and enhance your hair color.


      Sustaining Hair Health takes ACTION.
      Be sure to invest in an insurance policy to help hold the color and not wash it (and your moola) down the drain.   GO damage free with Treat & Protect. 

      Now that your juices are flowing - Ready to Rid the Rut?

      get me some protection! let's shop



      Get Sexy by Nature + Shiny Hair-YO! 

      All Evoq Professional Hair and Skin Solutions are made: 
      Free of Synthetic Preservatives
      Free of Synthetic Fragrances
      Cruelty Free
      Made with Organic Ingredients
      SLS Free
      Paraben-Free
      Made in Small Batches
      Wild-crafted and Food Grade

      How a Cannabinoid Deficiency Directly Effects Your Health. It's critical...

      Hello friends., this is critical. 

      Are you, or someone you know -- deficient in cannabinoids?

      Canna What?

      Politics aside, there's a lot of BUZZ surrounding a broad health phenomenon (or possibly an epidemic?) currently coming to light and diligently being studied. 

      The incredible biological findings may explain why YOU experience everyday symptoms such as anxiety, sleep issues, psoriasis - and migraines.

       It all connects. 

      Talking CANNABIS.
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      Is Cannabis a Drug or Missing Nutrient?
      Most of us do our best to keep our immune systems healthy, but what if there were another physiological system that has been hidden and deeply impacting a host of health issues?     

      I’m sure you’d agree, there is no lack of vitamins on the market and choosing the best quality to the right form is daunting. 

      "Do they work?  Are you getting the active components delivered where necessary for results? "

      Let’s dive deep and learn about cannabis and how this holy plant with biomimetic phyto-nutrients is re-emerging for restoration and relief from everyday modern day stressors.

      Endocannabinoid Deficiency (ECD)


      FIRST… to understand why and how we’re in “lack,” we must first learn about the MASTER SYSTEM and its network.

      "Evidence proves that the endocannabinoid system—a family of endogenous ligands, receptors, and enzymes—isn’t exclusive to the brain.

      It is present everywhere  -  the heart, liver, pancreas, skin, reproductive tract, you name it.

      Disrupted endocannabinoid signaling has been associated with many disorders, including diabetes, hypertension, infertility, liver disease, and more.  It looks to be regulating every physiological system in the body,” says DiPatrizio.

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      Endocannabinoids at Conception

      For many, the first experience to cannabinoids were from your mother's breast.  The amazing mind and body nourishment instantly calms the baby's body with the attributes 

      If momma had them, that means each of us withhold endocannabinoids that fulfills our largest neurotransmitter system within our body acting as a lock and key receptor nourishment to deliver sound sleep cycles, healthy metabolism and immune and neuro-protective attributes.

      Mastering your system with cannabis

      Since the ECS  is the body’s master network of chemical compounds and receptors- it's important to keep it optomized to maintain a balance in the body.

      The ECS needs essential resources to fire neurons to function properly. 

      Cannabis contains plant based flavonoids that when depleted our bodies - potentially break down and weaken genetic signaling resulting in inflammation – which leads to health issues. 

      I'll share more below how our Evoq CBD formula's are created to activate a clear firing of CB1 and CB2 receptors.

       

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      Your Cerebral Health

       Cannabinoids main role in the brain is to regulate neurotransmitter function (keeping you happy).  If there’s too much of one  neurotransmitter, your cannabinoid storage will bring it down, if there’s too little it steps in to shoot it up! 

      Your ECS system basically up regulates or down regulates when necessary.

      But.. what if it all breaks down

      "Now that is NO GOOD."

       The Inefficiency Pathways

      Growing evidence suggests the symptoms of everyday stress, insomnia, adult acne, psoriasis to cancer can be helped through internal and topical cannabinoid (CBD) supplementation.

      Fun Factoid!  
      There are more endocannabinoids in your body than dopamine, serotonin, epinephrine, glutamate or GABA.

      What message are you sending?
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      What goes up - must come down.

      Your body can have too much or too little signaling of any of these neurotransmitter systems, leading to disease.   

      More Practically Speaking
      Depression suggests a deficiency in serotonin, and western medicine over prescribes and treats with antidepressants to raise serotonin levels.

      Alzheimer’s is a deficiency in acetylcholine, a neurotransmitter that modulates memory, decision making and wakefulness.

      Deficient cannabinoid symptoms being studied:

      • Increased sensitivity to pain
      • Skin ailments
      • Acne
      • Psoriasis and eczema  
      • Anxiety and depression
      • Memory loss
      • Autism
      • Sleep issues
      • Heavy Menstrual cramps
      • + and more ...
      Other diseases as a Result Of Deficiency?

      Furthermore, these areas of health are inhibited when in lack:

      • Healthy nervous system
      •  Neuron protection against disease
      • Decreased Synaptic Activity  (brain’s ability to strengthen or weaken)
      • Pain & reward system imbalance
      • Emotional positive-to-negative experienced state imbalance
      • Arousal - va-va-voom imbalance
      • Motivation 
      • And more.
      Genetics & Fixing Cell Receptor Miscommunication

      It gets tricky.  You may actually have enough endocannabinoids and cannabinoid receptors, but due to the fact that 80% of our personal genetic code is effected by our lifestyle and ecosystem.

      Chances are there is a “error message” that turns on or off accurate cannabinoid signaling all-together.

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      Natural Remedies to Reconnect

      Restoration & Re-vitalized Cellular Health

      Natural + Organic Safe Solutions

      The best way to START addressing a healthy Ecosystem with added Healing Concentrates to increase ECS signaling.

      The easiest way to consume phytocannabinoids are from the mighty cannabis hemp plants.  

       

      2 ways to fill the void

       | 1 |
      Organically Grown Sublingual Tincture

      Renourish with Evoq’s Organically derived cannabidiol to boost levels of endocannabinoids in your tissue, endocrine system and beautiful brain.  

       | 2 | 
      And all your surroundings

      Addressing lifestyle factors like medications, topical synthetic products, toxins, stress and foods can decrease endocannabinoid signaling.

      Emotional stress, digital stress, infrequent exercise, poor sleep, and lack of deeper human connection also contributes to endocannabinoid deficiency.

      Ready to MASTER your network?

      NOW, you can nurture with nature.

      What's ahead for you and your ECS System?
      With this incredible insight, I am pioneering and taking a radically innovative approach to beauty + well-within self care.

      As your largest organ, your skin is a window to and reflection of your overall state of wellness.

      Feeling sexy and confident in your skin and hair style is not just about what's on the surface, it is intimately related to what's happening beneath it.

      Stay tuned as I bring you the forefront of artisan, organic and active cannabis lifestyle formulas for a happier, pain and anxiety free life so you can meet whatever challenges you encounter with confidence and more energy.

      Shop: Premiere CBD Tinctures

      Shop: Premiere CBD Tinctures



      Reference 

       A Tribute to Dr. Ethan Russo’s Discovery.
      The Clinical Endocannabinoid Deficiency term and concept was coined by Dr. Ethan Russo in 2004, to characterize symptoms found when there is not enough endocannabinoid system signaling.

      Senior Medical Advisor of GW Pharmaceuticals (GWPH)

      Ethan Russo, MD, is a board-certified neurologist, psychopharmacology researcher, and former Senior Medical Advisor to GW Pharmaceuticals. He served as study physician to GW Pharmaceuticals for three Phase III clinical trials of Sativex.

      Disclaimer: These statements have not been evaluated by the food and drug administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease.


      How to Choose a Functional Medicine Doctor

      Hey YOU!  

      While behind the styling chair on the daily, your services at Beauty Ecology Organic Salon are fueled by being a lifelong Functional Medicine student and lifestyle coach. 

      Ive witnessed hundreds of women's frustration and struggle when trying to find answers to a hormonal imbalance, hair loss and chronic fatigue. 

      I hear ya......YOU simply want a practitioner that see's them uniquely.   

      Enjoy this post originally shared by Dr. Jill Carnahan as she shares TOP TIPS.

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      Most relate to the frustrating situation of making an appointment to see their doctor, only for the appointment to start an hour or more later. Then, after a very rushed visit, being sent home with a prescription and no new insight into what exactly is happening with their health.

      This is a cycle that focuses on symptoms, ignores underlying causes, and it’s not one person’s fault. Our conventional medical system arose from the treatment of acute illnesses. It’s a good thing, too! Our modern medicine successfully treats many acute and infectious diseases.

      The problem is now when most people get sick, it’s no longer an acute illness that sends them to the doctor. Chronic conditions are on the rise and proper diagnosis and treatment of these diseases requires more than a 15-minute appointment.

      Comprehensive medical histories, lab work, and a broad understanding of the body and its metabolic processes are needed. I like to think of it as detective work.

      Clues are collected and a diagnosis is revealed. Because finding the root cause of symptoms is the foundation of integrative and functional medicine treatments involve completely addressing underlying issues; infectious, toxic, genetic, nutritional, metabolic, and others.

      When you address the root cause, there’s a much better chance of reversing or eliminating the condition altogether.

        Here are my tips for finding the doctor best for you and I hope it helps you on your journey to better health!

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      Types of Functional Medicine Practitioners

      There are different types of practitioners that specialize in integrative and functional medicine.

      • Medical Doctor (M.D.) – A doctor who first went through traditional medical school and then added training and education in integrative and functional medicine. They will have the most flexibility in ordering tests and prescribing medications.
         
      • Doctor of Osteopathic Medicine (D.O.) – This is a doctor who, like an M.D. has a wide range of services they are able to offer. This means they can prescribe medication, and are even able to become surgeons. They generally focus on the body as a whole.
         
      • Nurse Practitioner (N.P.) – Many people don’t realize that nurse practitioners in many ways have similar abilities as doctors. They are able to own and operate their own practices and can also prescribe medications.
         
      • Doctor of Chiropractic (D.C.) – While chiropractors are generally thought of a those who primarily treat orthopedic dysfunction, they are also able to practice functional medicine. They cannot prescribe medications and usually have a medical doctor they work with or recommend if you need a traditional treatment.
         
      • Doctor of Naturopathic Medicine (N.D.) – These doctors are more focused on alternative therapies and cannot prescribe medication. The abilities of an N.D. vary by state.

      All of these practitioners carry different benefits. Ultimately, it’s up to you to find the best fit for your life.


      Key Characteristics of a Functional Medicine Doctor

      Here are the key characteristics of a good functional medicine doctor:

      • They recommend a plant based organic often grain free diet.
      • They don’t make grandiose promises.
      • They specialize in complex chronic conditions such as autoimmune disease.
      • They see themselves as your partner in health.
      • They outline expectations so you know what to expect all along the way.
      • They help you prioritize decisions such as testing and changes that need to be made.
      • They make you feel comfortable and unjudged.
      • They spend the time with you.

       The Red Flags

      The don’t seem to weigh the cost/benefit of tests or overly recommend expensive testing. For example, sometimes you can eliminate items from your diet as opposed to having testing done. Be sure to be honest about your financial limitations so they can work with you to find the best solution for your health and your wallet.

      • They don’t think diet is very important.
      • They recommend overly expensive and excessive supplements.
      • They recommend harsh or dangerous detoxes.
      • They promise you cures.
      • They make you feel uncomfortable or don’t listen to you.
      • They make you feel powerless or discouraged.

      Finding a Functional Medicine Doctor Who Specializes in Your Condition

      When you’re looking for a functional medicine doctor, start in your local area with a general Google search. You may or may not find a good few options easily. Be sure to check for any reviews by searching the specific doctor’s name. If you have a certain condition, sometimes you can find a list of doctors who specialize on websites and support groups sites devoted to that condition.

      For example, many autoimmune conditions have their own websites of resources that will help you find a doctor more quickly. You may even find forums where previous patients discuss how they liked a particular doctor.

      Here’s a quick step-by-step process for how you might narrow your search when looking for an integrative or functional medicine doctor:

      • Google integrative and functional medicine doctors in your area. If you live in a city with lots of neighboring towns, be sure to try searching in some of the areas near you. For example, I’m located in Louisville, CO which is close to both Boulder and Denver. If you live in the Denver area be sure to check: Boulder, Aurora, Centennial and more.
         
      • Do a search based on your condition. If you have a condition, search in your area but also beyond. Sometimes it’s worth it to travel a bit if it means you’ll find someone who specializes in your condition.
         
      • Check reviews. Once you find a couple of doctors you’re interested in, check for any reviews available.
         
      • Once you’ve made a preliminary list, narrow it down or consider making an initial appointment with one or two. You can get a good idea about how you’d like a doctor from listening to interviews, Youtube videos, podcasts, and reading blogs.
      • Make an appointment. The only way you’ll know you’ve found the doctor perfect for you is if you make an initial appointment. I believe your doctor should make you feel at ease and help you understand what needs to be done to be your healthiest self.

      Consider Telemedicine

      We live in a time where you are no longer limited to medical care within a certain radius of your home. Telemedicine is a fast growing industry that pairs patients with doctors all over the world. Benefits of telemedicine include:

      • Access to a specialist without the cost of travel – With telemedicine you have access to a wider range of doctors than you would in your local area. Plus, you don’t have to travel to their office and can complete appointments with your computer.
      • Convenience – Often appointments are done over Skype in the comfort of your own home and then tests are ordered to a local laboratory.
         
      • Possibly more affordable – Sometimes telemedicine is actually more affordable because it doesn’t require office time and it makes visits more efficient.
         
      • Enhanced patient compliance – Many find they are more willing to interact with a doctor via telemedicine due to the convenience and comfort.

      If you find a doctor you think is perfect for you, consider telemedicine. Even if that doctor doesn’t advertise it on their site, it might be worth asking if it’s something they offer. Technology is rapidly expanding our options and telemedicine is yet another way we can think outside the box for better health.


      Resources for Finding an Integrative and Functional Medicine Doctor

      Here are a couple of websites that can point you in the right direction:

      In 2017, Dr. Josh Axe, a functional chiropractor compiled a list of the Top 50 Functional and Integrative Medicine Doctors

      You can find the original post HERE

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      Do you live in Minnesota and in search of a good Functional Medicine minded practice? Email me, and I'd be happy to help you source. 

      In the meantime, visit our lay of the land on the latest innovations none invasive natural medicine with THE DRIP! 

      Chris Frykman, Functional Medicine Practitioner is our GO TO for testing, dripping and more.  

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