Enzymes are the key components of your body's worker bees within your cells . Chemical reactions are created to allow them to break down existing materials or create new ones. They also serve as the catalyst for cell growth, renewal, and slowed down aging!
Enzymes and Beauty
Along with helping to clean the toxic sludge in your system that can dull your complexion, remove pigment from or thin your hair, contribute to acne, and lead to premature lines and wrinkles, enzymes also control the release rate of adenosine triphosphate (ATP), which provides energy to every cell in your body. Since your body utilizes this energy for cell repair to keep your skin glowing, your hair growing, and your cells regenerated, the absence of enzymes can disrupt delivery of this all-important, life-sustaining energy.
What Are Enzymes?
Made from amino acids put together in very specific structures, enzymes are proteins that serve as catalysts to quickly bring about specific chemical reactions in your body's cells. Enzymes serve to cause certain cell actions, and to speed up others.
There are more than 3,000 types of enzymes in the human body, playing key roles in more than 4,000 biochemical reactions. Enzymes are important for digestion, metabolism, respiration, nutrient absorption and transportation, detoxification and purification, muscle movement, hormone production, cell repair, cell division, and many other bodily processes. Once an enzyme does its job in the body, it is destroyed and must be replaced by new enzymes in order to maintain the body's processes.
Enzyme deficiencies can contribute to:
Indigestion, gas, bloating, diarrhea, and constipation
Arthritis and inflammatory disorders
Fatigue and muscle aches
Brain fog/ dementia
Proper nutrition is important for all your body's functions. The ability to properly digest your food is critical for proper nutrition and to avoid getting toxic.
Why are enzymes important for your beauty?
What goes on in real life is that most of the enzymes we need to digest the food we eat are naturally present in the food. This occurs because enzymes are what a fruit or vegetable uses to ripen. As the ripening process continues, the food digests to where we consider it to be rotten. From the perspective of an apple or grain, for example, this is a perfect stage for the seed to use its food source so it can grow into an adult plant. These same plant enzymes also work in the acid environment of your stomach (where approximately 40 percent of digestion can take place) while animal enzymes can’t work until after they get past the stomach.
Many decades ago, food processor companies realized that they could prolong the shelf life of food from days to years by destroying the enzymes present in the food. They also discovered that using salicylates (the active component of aspirin) is a very effective way to destroy enzymes.
Because of this, most of the enzymes present in processed foods have been eliminated over the last 30 plus years. This corresponds to the period of time in which we have seen a dramatic increase in degenerative diseases and indigestion. Meanwhile, your poor pancreas has had to pick up the slack and make almost all the enzymes needed for digestion. Many people realized however that if they juiced or ate a raw food diet (cooking can also destroy enzymes) they felt dramatically better.
Food processing companies are learning new tricks. By gassing fresh fruits and vegetables, they can destroy the enzymes present even in these fresh foods. This way they can look appealing on the grocery shelf for weeks instead of developing those little brown spots that we don't like to see. Unfortunately, although the food looks good, it has lost much of its nutritional value.
What happens when I don't have enough enzymes?When you don't have enough enzymes to adequately digest your food, several things happen:
You become deficient in proteins, carbohydrates, and /or fats depending on which enzymes you are missing
You then crave the missing nutrient
By eating excessive amounts of the nutrient you can’t digest, it can build up in your colon and become toxic.
You absorb large chunks of proteins (instead of breaking them down to their component amino acids). Your immune system then has to treat them as outside invaders and use up its energy digesting those foods that make it into your bloodstream. This can exhaust your immune system while contributing to food sensitivities. If you check you may find that your temperature goes up around 40 minutes after eating as your immune system has to make up for a weak digestive system
Your body works poorly because of the nutritional deficiencies. You feel poorly and have digestive disturbances.
All in all, you feel lousy, the stomach hurts, and you may have specific food cravings. Sound familiar?
It benefits your health and beauty to maximize your enzyme intake. By doing so, you will discover you have more energy, digest your foods much more easily, and look and feel better than you have in years.