Understanding Your Anxiety + Top 3 Tips to Less Stress (get the low-down on cortisol inside)

 

Hello darling, 

Since starting a journey and education in Functional Medicine back in 2006, I have  closely followed like minded pioneers.  Women's Health Network is at the TOP of my list.  Head over to my favorite blog and enjoy tips on woman centric health insights and the steps to find resolutions.  ** PS!  Find our NEW Bath Soak specially formulated for your most inner nourishment needs.  

I hope you find the following blog post insightful, a quick read and a soft reminder of the individual complexity each of us carry and the need of a lifestyle audit and self-care.  

 

As always, our team at BE and I are available for any health and wellness local resources and premiere professionals.

3 Steps to Less Stress




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Results are In! Update your Mood + Attitude + Fashion with Pantone's Colors of the Year! (discover the inspirations inside)

 

Hello beauty!  

As an ultra-creative and lover of color, I always love to see the new reveal of the Pantone Collection.  This week Pantone released the colors of influence for the year of 2016, and i just LOVE them!  

Never heard of "Pantone"?

Pantone is the jet setter of the trends we often start to see after it  announces its color the year.  This explains why you'll suddenly see the same hue's of color showing up in on the store clothes rack to eye shadow and jewelry inspirations. 

Although...  this year, they've changed methodology and made the decision based off of inspiration from the  WELLNESS industry (and the upcoming trends of quartz and crystals).      

Not only did Pantone break with tradition to select not one, but two shades—Rose Quartz (a cloudy light pink) and Serenity (a baby blue)—but the company also indicated that these picks reflect the shift towards wellness they've been seeing in the world.

"As consumers seek mindfulness and well-being as an antidote to modern day stresses, welcoming colors that psychologically fulfill our yearning for reassurance and security are becoming more prominent," the company explained in their announcement this week, adding that it's "a symbolic color selection; a color snapshot of what we see taking place in our culture that serves as an expression of a mood and an attitude."

How will Beauty Ecology and our NEW Evoq Professional Line be enveloping the PANTONE into your skin and beauty rituals?  

A little inspiration.  A little suspense.

We're excited to share with you upcoming beauty BREAKTHROUGH news on how we will be  incorporating the incredible benefits that  Rose Quartz  (and other earth elementals) will be used in your facials and take home skin health products.  

"Rose quartz is one of the most powerful stones for activating a heart-healing experience," Gemstone Organics co-owner Sara Clement says. "Its beautiful and brilliant pink tones bathe us in the energies of forgiveness, acceptance, and tranquility."

 

BE INSPIRED and Shop IT!

 

  

 

Do you adore the feminine radiance of rose quartz? Will you be experimenting with the Pantone color trend this upcoming season? 

xo

Kassandra

 


The 4 Pillars of Stress and your Skin. An Orchestrating Beauty Biology Balanced

 

 

Our Beauty and Health Are Orchestrating Units That Need to Be Balanced

People who don’t feel or look their best have no way to address the underlying causes or loss of critical functions in the body which must be fully operational to be truly healthy. They have never been given a system or set of instructions on how to restore, repair and rebuild those functions, until now. 

The Body Is a Functioning Organism

The body works in a unique orchestration of cells, tissues, organs, systems, fluids, gases, chemistry and energy based on a set of instructions or innate intelligence inherent in every cell. To function properly and maintain health, all of these elements MUST exist and work together in a state balance to be healthy. A loss of homeostasis in one area will usually cascade into other areas or functions and eventually produce the symptoms one is experiencing -- often far removed from the critical system that is failing or out of balance.

Your symptoms may stem from one, or a few, imbalances or malfunctions in your body, not directly connected to the symptoms you are feeling. By addressing the root causes, you can stop using band-aids that give only temporary relief and actually heal what is creating your symptoms instead. 

The Fourth Pillar of Health: Stress Reduction

Is all stress bad? The clear answer is “no.” Stress can be clarified between eustress and distress. There are natural states of short-term stress that makes things happen and moves us forward, allowing us to grow and develop. On the other hand, distress, whether mental, physical or chemical, can be extremely destructive. Distress is any influence that causes or leads to malfunction and, therefore, is involved in all disease. When not addressed properly, this type of stress can ruin one’s mental, emotional and physical health and cause one to age more rapidly and feel lousy.

Stress is just something we have to live with and can’t be improved upon, we know this is not the case and can help you discover hidden stressors and eliminate or reduce them. Our bodies have an evolutionary system in place to deal with stress. As dangers or threats are perceived, a distress signal is sent to the hypothalamus portion of our brain (the command center) via the sympathetic nervous system. This initiates the “fight or flight” response and helps us deal with the impending threat.

Cortisol, known as the stress hormone, increases blood sugar, heart rate, respiration, dilates the pupils and aids in the breaking down of fat, protein and carbohydrates for energy. Cortisol also suppresses the body’s immune system, digestion and reproductive organs as these are nonessential during a flight/flight episode. Cortisol is a necessary hormone for these types of situations but, when found in chronically elevated levels, cortisol can be quite destructive. 

The Chronic Stress Response

Today, many people are so chronically stressed out that they can’t shut this system off. From the moment they wake to the moment they fall asleep, their bodies are in chronic stress response mode. Some people actually suffer stress response in their sleep! This reaction further restricts the body from performing adequately, therefore, causing disease and widespread destruction of that individual’s health. The fast heart rate, increased flow of adrenaline, thoughts of worry and angst, sleepless nights are, unfortunately, more common than they should be. 

Internal (HIDDEN) Stressors

When we think about stress, we often think only about external stressors such as traffic jams, physical injury, financial worries, arguments at home or work, etc. But we also experience something deemed as internal stress which we call the HIDDEN stressors. These include stress or dysfunction related to the (h)ormone, (i)mmune, (d)igestion, (d)etoxification, (e)nergy production and (n)ervous system. These stressors and dysfunctions are, for the most part, hidden and get overlooked. These are at the root of most common health problems today. 

When stress of any kind is present, if it is not soon resolved, the stress cascade begins. The body will start to break down, and symptoms will eventually appear. The important thing to realize is that the symptoms are the last thing to appear in the stress cascade. The underlying cause is usually “upstream” and far removed from the actual symptom. That’s why chasing symptoms rarely lead to recovering function and health.

Two people can have the exact same symptoms, such as joint pain or headaches, even though each one will have a different set of stressors (internal and external) and dysfunction upstream. Unabated negative stress from any source, left unresolved, can lead to a chronic stress response and serious health problems. If health is to be restored, chronic stressors must be identified and eliminated or reduced until the function is returned to normal. It’s entirely possible that ill health can be reversed. 

Your skin, your body and your wellness lie at the heart of Beauty Ecology.

Take a breath and slow the mind with a high touch and hands-on Organic Facial with our skin expert.  Our therapists harness the power of nature and science to create ground-breaking formulations that genuinely transform your skin. Personally prescribed. Sublimely sensory. The experience is exceptional, the results are real.

 BELIEVE. 

  • We believe skincare shouldn’t be so complicated.
  • We believe in 5 minutes a day of ritual to care for your skin.
  • We believe skincare isn’t about your shortcomings.
  • We believe in putting our best face forward so you can do the same.
  • We believe that you should love the skin you’re in.
  • We believe you should face life fresh and confidently, uniquely.

BE Well.  All my love....

 


Kassandra (C) Owner and formulator of Evoq Beauty and Beauty Ecology

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Detoxification is essentially a process of transformation that goes on inside us everyday—in fact we wouldn’t be alive without it. The body takes substances, whose accumulative affect is harmful, and changes them into a less toxic material that can be excreted.

The liver plays a major role in detoxification; not only of food and drink but also substances you put on your skin topically......Read the rest of this post HERE!  

 

Your Beauty Ecology n' Health Guides

Your Beauty Ecology n' Health Guides


Top 7 QUICK Liver Cleansing Enhancements. Get the GLOW!

Beautiful Health Detoxification

Love of Your Liver 

 

Detox diets, juice fasts and cleanses are everywhere you turn these days. Is this just another fad, or does a detox offer some real health benefits?

Let's shed some light on the cleansing process and suggests some helpful tips for getting the most out of a cleanse and/or liver reset!    

Detoxification is essentially a process of transformation that goes on inside us everyday—in fact we wouldn’t be alive without it. The body takes substances, whose accumulative affect is harmful, and changes them into a less toxic material that can be excreted.

The liver plays a major role in detoxification; not only of food and drink but also substances your body makes itself such as estrogen and cholesterol.

What we eat becomes a part of us, and this is a really important concept to consider when making food choices. Alongside our eating habits, the lifestyle choices we make influence how efficiently our body is able to detoxify.

We are now exposing our bodies to higher levels of toxins through environmental pollutants, pesticides, insecticides, processed foods that contain additives and preservatives, and the residue from synthetic substances used in medications, pesticides and many beauty products.

While our liver is designed to process and readily eliminate substances that require detoxification, it is the ongoing and excessive exposure to these pollutants that can lead to our liver and digestive functions becoming increasingly compromised.

During a cleanse, the function of the liver and digestive system is aided through the elimination of particular foods that would normally require a great deal of transformation before they could be excreted. These particular substances place a burden on the liver and negatively affect the speed at which toxins can be eliminated from the body. Estrogen and cholesterol, which are produced internally, do not take priority for excretion if the body is dealing with a large amount of  “liver loaders”. 

Without these difficult to transform substances the body’s elimination pathways work more efficiently, improving your overall health, beauty and emotional wellbeing.

 

Liver Cleanse Greens

Top 7 Lifestyle Enhancements to Clear the Liver

Get the Glow
 

  1. Reduce caffeine consumption and easy on the alcohol
  2. Avoid trans fats—damaged fats usually found in highly processed foods and sugars.  Increase the nutrient density of your diet through the consumption of vibrant, life-giving greens.
  3. Add cleansing greens are generally kale, dandelion, arugula, mustard greens, and chards; loaded with chlorophyll and antioxidants these are bursting with nutrients.
  4. Organic and Grass Fed Meats provide protien for phase 2 elimination, followed by supporting foods like beetroot, artichoke, garlic and lemon
  5. Liver focused detoxification vitamins and minerals such as sulphur, which can be obtained from eggs, onion, garlic and shallots, as well as the Brassica family of vegetables, which includes broccoli, cabbage, kale, brussels sprouts, and cauliflower.
  6. Source organic produce whenever you can.  Do not forget, what's put onto your skin is permeable and effects your toxicity build up.  
  7. Topically:  Chemicals through personal care products and water are leaked into the blood stream and miss the re-direct through your liver to filter.  BE FREE and mindful as you invest in your beauty remedies!  

Find modern day beauty solutions here and
BE FREE!

I highly recommend bringing these foundational tips into a 'everyday elimination of toxins' lifestyle. Even the most strict detox cannot eliminate months or years of eating foods devoid of nourishment.  Beautiful Health is a process.

Through self-love, awareness and intention .... shoot for amazing health and enjoy the benefits of increased energy, more beautiful skin and balanced emotional health.  

BE Well. BE Beautiful. BE Empowered. 

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