A Guide of Diffusing Essential Oils and it's Benefits

Benefits of Diffusing

Opt in every room in your house!

Kasia offers many options and reasons for using essential oils, and for many, they leave overwhelmed at times.  GOOD NEWS SOLUTION!

Our H2EO Diffuser absolutely your BEST solution for consistently using essential oils to their maximum benefit. All-in-one, this unit is a diffuser and air purifier.  It is the quietest and most safe and efficient unit I’ve found on the market!

This small unit is very powerful as it cleans the air and while doing so puts out a cool (does not heat and adulture the oils)  mist that transforms water and essential oils into rich, lively health-giving, and disease-ridding molecules.

Safe:

No dropping bursts of glass, absolutely NO heat or flames, particularly safe for children and the elderly.

Easy to Use: You can change the strength and  output with a simple adjustment as well as the 5 different timer settings.  Unlike other diffusers, you will enjoy the timer settings which are particularly nice, as we have learned that olfactory fatigue can occur with dispersing or diffusing any essential oils.

The anti-viral, anti-bacterial, and antiseptic properties of the oils kill bacteria and help reduce fungus and mold. Essential oils, when diffused, have been found to reduce the amount of airborne chemicals and metallics as well as help to create greater spiritual, physical, and emotional harmony.

Recommended Diffusing Time

While a diffusers can run continuously until it is out of oil, the greatest therapeutic benefit is received by diffusing oils for only 15 minutes out of an hour so that the olfactory system has time to recover before receiving more oils. This also helps to conserve your oils. A simple way to do this is to use a programmable timer that can automatically turn on your diffuser each hour for 15 minutes.

Oils for Air Purification

Diffusing essential oils in the home or work place is one of the best ways to purify our environment. The anti-viral, anti-bacterial, and antiseptic properties of the oils, along with the negative ions and oxygenating molecules that are released when essential oils are diffused, all help to reduce chemicals, bacteria, and even metallics in the air.

Kasia Apothecary Diffusion Blends (Melablend being the catalyst) have shown to kill a very large percentage of the airborne bacteria present when diffused into the atmosphere.

Negative Ions

Negative ions are produced naturally by wind and rain. They help stimulate the parasympathetic nervous system which controls rest, relaxation, digestion, and sleep. If you live in a stressful environment, or an environment full of electronic equipment (which produce positive ions), the diffusion of negatively ionizing oils can help balance the ions in the air and produce a more stress free environment.

Oils that ionize negatively when diffused include: bergamot, cedarwood, citronella, eucalyptus (citriodora), grapefruit, lavandin, lavender, lemon, lemongrass, mandarin, orange, patchouly, & sandalwood.

Positive Ions

Positive ions are produced by electronic equipment and are typically found in man-made environments. They help stimulate the sympathetic nervous system, necessary for recovering, strengthening, and energizing. If you live in an environment with an over-abundance of negative ions, such as in the country or by the ocean, you may benefit greatly by diffusing positively ionizing oils.

Oils that ionize positively when diffused into the air include: cajeput, clove, cypress, eucalyptus, frankincense, helichrysum, juniper, marjoram, melaleuca, palmarosa, pine, ravensara, rosemary, thyme, & ylang ylang.

Oils for the Season: Fall/Winter

Fall and winter connote an earthy, heavy scent, rich with the traditions and memories of the holidays.

Oils that work well during this time include: cinnamon bark, pine, cedar, cedarwood, fir, frankincense, juniper, myrrh, orange, mandarin, sandalwood, vetiver, nutmeg, oregano, spruce, tangerine, & thyme.

Oils for the Season: Spring/Summer

Spring and summer connote a light, airy scent, full of life, energy, and possibly a hint of romance!

Oils that work well during this time include: cardamom, citronella, coriander, eucalyptus, geranium, ginger, grapefruit, jasmine, lemon, lime, palmarosa, peppermint, rose, spearmint, & ylang ylang.

http://www.abundanthealth4u.com/Diffusing_Guide_s/54.htm

Probiotics - Inner Health for Outer Beauty

Probiotic literally means “for life”, and unlike the foreign bacteria which cause illness and infection, probiotics can play an important role in promoting intestinal health. Probiotics are similar to the good bacteria which occur naturally in the digestive tract and can be beneficial in treating a range of ailments, including skin conditions such as acne and eczema.

Healthy intestinal flora is essential for the effective digestion of food. By promoting healthy bacteria, probiotics aid the proper absorption of nutrients and minerals, and help establish a barrier against a variety of harmful bacteria, allergens, free radicals and pollutants.

Poor bacterial ecology can exacerbate hormonal, digestive and immune imbalances. These imbalances can in turn effect virtually all chronic skin diseases. Dandruff, candida, leaky gut syndrome and acne are just some of the skin conditions which may be associated with a lack of friendly bacteria in the digestive tract. Rosacea and eczema - skin ailments often related to stomach acid and nutrient deficiencies, food sensitivities, and faulty fatty acid metabolism - may also be exacerbated by low levels of healthy intestinal bacteria.

Supplementing your diet with super strain probiotics will help cleanse the digestive tract and promote a clear complexion. Kassie of Kasia Organics Skin Care suggests introducing  Immuno Viva Probiotic + for healthy gut flora, along with a diet rich in living foods, fresh organic fruit and vegetables and plenty water.  These nutrients not only nourish and feed the skin, they also cleanse the intestinal tract, and as your gut becomes healthier, so too will your complexion. A foundation of Salon Kasia and Beautiful Health is directly related to your internal health.

Part of this could be due to the fact that some of the incredible statistics about your intestine read like a "Ripley's Believe It or Not". Did you know that:

	About 80% of your immune system lives in your gastrointestinal tract.
	500 different species of bacteria live inside you.
	About one hundred trillion bacteria live inside you -- more than TEN TIMES the number of cells you have in your whole body.
	The weight of these bacteria is about two to three pounds.
	Some of these bacteria are referred to as "good", but others do not provide any benefit. The ideal balance between them is 85% good, 15% "other".

Note: Choose your probiotics supplements carefully. Not all probiotic supplements will have the same qualities.

At Kasia Salon, we have noticed many positive skin changes under the influence of an essential fatty acid and gastro-intestinal supplementation.

**  KASIA INFORMED BEAUTIES LOVE.....

Immuno Viva Probiotic Plus!

Did you know?

• Topical skincare products address about 20% of your skin’s needs.
• The other 80% comes from proper nutrition.

Immuno-Viva’s nutritional supplements help to heal and strengthen cellular membranes and protect cells’ internal structures. They work synergistically with Kasia Organic Skincare’s topical products to improve the health of skin, hair and nails.

Good health begins with good digestion. Immuno-Viva® Probiotic+ delivers a robust blend of probiotics, or "good flora," to help promote healthy, regular digestion.*

• Seven types of probiotics promote healthy digestion*
• Cranberry seed extract promotes urinary tract health*
• Antioxidants promote overall health*

Probiotic+ uses patented Biotract technology which protects the probiotics from harmful effects of gastric acid, so they survive until they reach the GI tract. Our probiotic blend contains 10 billion CFU/serving at time of manufacture.

Learn more about Probiotic Plus and Immuno Viva HERE.

Kassie Kuehl/Kasia Organic Salon

www.kasiaorganicsalon.com

How Emotional Health, Hormones, and Nutrition - Stresses our Tresses

Medication

If you're suddenly shedding more and your life or mood hasn't changed drastically, check any new meds you're taking. Progesterone, a hormone found in some forms of birth control, as well as vitamin A derivatives (synthetics such as acne Rx) can shut down follicles and trigger hair loss. Other possible culprits: depression meds and heartburn helpers. Other health issues could be to blame (a thyroid problem).

Hormones

High levels of estrogen bring fringe benefits: dewy skin and shiny hair. Estrogen works by blocking a by-product of testosterone (dihydrotestosterone) that may promote balding, says Futterweit, M.D., clinical professor of endocrinology at Mount Sinai. That's why hair is thickest in your 20s and 30s, when hormones are percolating. In these years (and during pregnancy), 70 to 90 percent of hair is in a growth phase; by your 40s, the proportion of hair in this cycle decreases by up to 30 percent.

Stress

Stress-hormone receptors exist in and around hair follicles, which means that besides wreaking havoc on mood, the fight-or-flight neurochemicals adrenaline and cortisol can also harm hair. "Stress can increase shedding, leading to thinning.   Releasing stress and tension usually revives follicles within about four months. To calm your mind and hair, carve out time daily to relax or relax in Kasia’s Infrared Sauna to sweat away toxicity, mind and body. It'll pay off in more ways than one!

Genetics

Yes, your DNA controls hair thickness, when you'll go gray and, possibly, vulnerability to pollution and stress.  Oxidative damage may cause graying by triggering a buildup of hydrogen peroxide in the follicle, blocking pigment formation

Nutrition

Pile your plate with foods that contain healthy-hair essentials. Protein is the building block of every strand (it makes up 95 percent of hair's weight); zinc (found in meats and nuts) bolsters natural oils that coat the hair shaft (for extra shine!); vitamin B derivatives (biotin, B6 and B12) promote new cell growth within the follicles. Most important is iron, which facilitates the activity of enzymes needed for hair growth.

Brittle Hair/Nails

Excess stress hormones and low thyroid hormones can contribute to brittle or thinning hair and nails. Improper absorption or breakdown of proteins in your digestive system means you do not have the raw materials to generate healthy hair and nails, causing lackluster locks. Liver toxicity can also affect hair and nail health, leading to dullness or brittleness.

Acne

Female hormone imbalances such as abnormal estrogen or progesterone levels can contribute to acne. In the digestive system, food sensitivities are implicated in skin conditions. An overworked liver cannot properly process toxins from poor diet, environmental exposure, or from the digestive tract, and this toxic build up can manifest as acne or skin rashes as toxins are excreted through the skin.

Service Surprise, NEW website, SAVINGS, and Seminar Deadline!

Join the Informed Beauty Newsletter List Our Gift to YOU 612.824.7611 $20 OFF your first Hair Color, Organic Custom Facial, or Massage! MORE Summer Savings! 25% OFF byNight Moisture Serum w/ Purchase of 1 Tea or Kasia Pure-oderant!

Warm Summer Greetings Oooh Yah!! I'm so excited - revisions made to the Kasia website are up and running! (Thanks Rosie n' Cyndi!)    There is a few tweaks here and there (content additions and a few pictures we need to upload) but otherwise we're on our way! For now.... * It is much easier to navigate through DROP DOWN tabs * New Client Rewards and Programs, and MORE SOON! * Our blog is on the front page of website - easy to check back in with us! *Order Online through our website or Mind Body Online Shopping Store ** Please NOTE: We encourage you to use our ONLINE BOOKING, although please be aware you are SUGGESTING a time, and we will then confirm this for you. And that's just the beginning! So check it out and check back in! To celebrate our new additions we are offering our email list customers a stellar $5 off of 1 service $10 off of 2 services Valid with Colette, Jillian, and Skin Care Specialist- Phanie:    7/16  through  7/24 Our seminar is THIS COMING MONDAY!  Register HERE! Julie Tebben is back to join Kasia Salon and Friends to learn why and how to address the three top weightloss and wellness inhibitors! Top 3: Your Sexy Hormones Digestive system Detoxification Pathways Monday, July 19th 6:15 PM Kasia Organic Salon "The hormonal system regulates our metabolic rate and controls how we burn body fat, the digestive system provides us the nutrients we need to burn body fat and the detoxification system, when not working properly, prevents the burning of fat stores" BONUS!  Ardyss Body Shaping Garments will be available to try on and size after our presentation! Limited Space.   RSVP and REGISTER TODAY! Lose Weight and Detox Safely at Kasia with our NEW INFRARED SAUNA! "What? Where are you putting a "sauna" at Kasia?" The Headquarters Kasia office is now gone, and the sauna is IN!  I've followed this modality of detoxification for quite some time, in particular, many of the Functional Medicine Doc's I recieve education from. These professionalsrun their clients through their Infrared Sauna with their protocols. Dr. Mark Hyman's newest book, Ultrametabolism, addresses the use of an infrared sauna as a means of practicing active relaxation to reduce stress and lose weight. Dr. Michelle Robin, DC    "In my personal experience, the sauna dramatically improves body chemistry leading to overall enhanced health and well being. Why did Kasia Organic Salon bring in this modality? The health benefits of infrared therapy are now indisputable. Detoxification, skin rejuve and clearing, relaxation, cardiovascular benefits, pain relief and weight loss have all been either clinically studied or experienced by users as quoted in Healthy Living Magazine.  We want you to be able to enjoy the experience of Infrared. We plan to make this service (and other BONUSES) available within the next 2 weeks, so watch for this announcement! 30 Minutes of your day...... to more Beautiful Health. What is Far Infrared Sauna? Far Infrared is a form of light that we feel as heat. The sun has infrared (IR) and ultraviolet (UV). UV rays are the bad   and    IR is the good Far Infrared penetrates into your body 3 times deeper than steams, dry saunas. Traditional saunas remove about 3% toxin in your sweat, Infrared allows around 17% toxins to be released in your sweat. The infrared sauna is completely safe and produces the same rays that you feel from the sun without the harmful ultraviolet rays. The radiant heat surrounds you as it penetrates deeply into your joints, muscles and tissues, this helps increase circulation and speed oxygen flow. Infrared helps to remove impurities from your cells, specifically the cells inside our fat where the body stores waste and harmful toxins such as heavy metals and cholesterol. The only way to remove toxins from the fat storage sites is to mobilize the toxic fat. Heat stress (infrared sauna) is an effective method of removing fat-stored toxins from the body. Infrared sauna also helps you relax and keep your cortisol levels low. When stressed cortisol levels deposit extra calories to the midsection. Skin is the largest organ in the body and plays a significant part in the detox process. · Clogged pores (unplugged of cosmetics, un-excelled skin texture and tone) · Poor skin tone (restored to a more youthful level) · Acne (three to four treatments may open pores that have been nonfunctioning for years, forcing out clogging cosmetics, and loosening dry outer skin) · Teenage skin problems (clearing acne and blackheads) · Body odor (improved functioning of the skin especially body odor, induced by occupational exposure to odorous chemicals) · Eczema and Psoriasis (respond well) · Dandruff (increased blood flow through the scalp) Learn more and check back in for additional studies and information!

Skin Health SUMMER SALE! Buy any 1 Kasia TEA and/or Pure-oderant & receive 25% OFF byNight Enzyme Serum! ___________________________________________________________________________________________________________ Kasia Beautiful Health Tea or Pure-oderant = byNight Enzyme Moisture Serum Savings! Benefits: Stimulates cell renewal and metabolism. Growth factor aids collagen regeneration. Strengthens the skin's protective barrier function. The Secret: A natural alternative to Retinol, Vigna aconitifolia is an active botanical extract that helps stimulate cell metabolism and collagen synthesis. Its anti-aging/anti-wrinkle action is irritation-free. A blissful way to rejuvenate your skin while you slumber. +         To view Other Beautiful Health Tea's, Click HERE!

JULY 19 Seminar: Stress, Hormones, Detox, Gut Health & Inhibited Weightloss!

Julie Tebben is back to join Kasia Salon and Friends to learn why and how to address the three top weightloss and wellness inhibitors :

RSVP  NOW!

Your Sexy Hormones

Digestive system

Detoxification Pathways

Informed Beauty, YOU will receive:

•    Truth about Fad Diets and Myths •    Recipe Ideas •    Testing Suggestions •    Relation to- and tips on  Skin and Hair Health and MORE

_____________________________________________________________________

The hormonal system regulates our metabolic rate and controls how we burn body fat, the digestive system provides us the nutrients we need to burn body fat and the detoxification system, when not working properly, prevents the burning of fat stores.

Date:  Monday, July 19th

Time:  6:15  pm

Where:  Kasia Organic Salon

Brief Preview:

Those Crazy Hormones.

Most weight gain can be traced to the adrenal, or stress, hormones. The adrenal hormone cortisol, best known for its pivotal role in responding to stress, also promotes the burning of body fat, helps regulate emotions, and counters inflammation —

Adrenal Exhaustion

Poor diets, lack of exercise and sleep, and long work hours leave bodies in a chronic state of stress, leaving your restorative functions impaired.

Yes, your fatigued but here are some  other adrenal rhythm impacts:

* Skin regeneration, causing wrinkles and premature aging

* Sleep quality, leading to trouble falling and staying asleep

* Bone health, which creates osteopenia or bone loss

* Muscle and joint function, leading to achy arthritis-type joint pain and neck, shoulder, and lower back pain

* Immune function, leading to frequent illness

The Digestive System

Referred as the "mother" system because it feeds our body tissues with the nutrients we need to function.

A well functioning digestive system is an crucial first step in any weight loss and wellness, as your body needs to absorb key vitamins, minerals, and fatty acids to properly regulate metabolism and burn fat.

Problems with the digestive system and hormonal system are the most common underlying causes of weight gain.

Intestinal fungal overgrowth, which triggers over consumption of carbohydrates and sweets and digestive tract and food sensitivities play a part in weight gain.

The Detoxification System

Detoxification pathways remove harmful chemicals generated from normal body functions.

Toxicity also leads to weight loss resistance. Toxins are stored in fat tissue in the body and people who are overweight will hold on to fat tissue tenaciously in an attempt to protect the body from the damage that would be caused by the release of these stored toxins.

In addition, liver toxicity leads to weight gain through fluid retention and bloating as the body attempts to buffer or neutralize the negative effects of toxins on the body.

RSVP and Learn the INFORMED BEAUTY way to Improving your “Three Systems”

Learn why and how to improve the three top weightloss and wellness inhibitors — hormonal, digestive, and detoxification —by applying the principles presented in  our upcoming workshop with Julie Tebben!

Meet the EXPERT.....

Ms.  Julie Tebben RNC, WHNP from the MN Natural Medicine Clinic.

Julie is an experienced certified nurse practitioner with advanced training in Functional Medicine  (your body functioning properly at the cellular level) and application of bioidentical hormones. Her focus in on women's health, age management, and the functional management of chronic illlness.

Kassie will breifly speak about  the New ADDITOINS to Kasia Salon, and how you can benefit from them.

Additional Reference: Dr. Kalish

July 4th Iced Tea with $40 in Savings + Skin Health!

Skin - Health  - Savings!

Purchase 1 Kasia Artisan TEA of your choice

(great for your July 4th BBQ)

& receive

onCure Eye Cream and/or  soPure Mask

Exfoliating & Brightening Mask!

$40 + in SAVINGS!

The Difference in teen ACNE versus adult ACNE

The first of the two big differences between acne in these age groups is location.Teenagers tend to have breakouts on the forehead, nose, cheeks, and chin, while adults tend to have breakouts around the mouth, chin, and jaw line.

The second major difference is the underlying condition of the skin. Adult skin is usually weaker and more damaged than teen skin. That means adults with acne need to simultaneously address both the symptoms of acne and the symptoms of aging, such as fine lines, wrinkles, dryness, and uneven skin texture. Products made for teens often irritate fragile adult skin and actually accelerate the appearance of aging.

For patients experiencing adult acne, I recommend a treatment that takes into account all three components of my inclusive health philosophy—internal, topical, and emotional self-care. Internal care means eating healthy, nutrient-rich foods and taking supplements to protect and promote cellular integrity, which improves all systems in the body, including the skin—its largest, most visible, and most connected system. Eating foods rich in vitamin A—such as apricots, shiitake mushrooms, sweet potatoes, and mangoes—increases cellular turnover and helps keep pores clear. Topically, it’s important to use products that treat both acne and aging concerns. In addition, there are steps you can take to lower your skin’s exposure to irritating bacteria: regularly changing out pillowcases and towels, replacing makeup sponges often, and gently washing skin with lukewarm water (scrubbing or using hot water will lead to additional irritation).

Reducing stress by maintaining a healthy connection with friends and family and structuring a positive social environment will help address your emotional self-care.

Focusing on the whole body helps target and eradicate one of the root causes of adult acne—cellular weakness. By optimizing your internal, external, and emotional environments, your population of cells will be younger and stronger, which will help to rapidly resolve adult acne.

Howard Murad, M.D., is an associate clinical professor of medicine at UCLA, the founder of Murad In , and the author of the upcoming book The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger (September 2010, Wiley).

Newsletter: Summer Trends + Take advantage of Fathers Day Special!

Dear kassie, EVERYBODY has been curious.... we've already sold over 15 POUNDS of  Soap Nuts THIS WEEK ALONE, but  many are still skeptical ... As a new  concept  Kasia So-Berry Fresh USDA Soap Nuts are truly a timely rediscovery both economically (.10 versus .37 per load = 50% savings) and environmentally  for multi-purpose "green cleaning." Multi-purpose -- not just your laundry?  You can actually boil them in water to form a liquid, which is used to clean dishes, counter tops, and floors! In a pinch?  "I have run out of my dish washing soap and can't get to the store right away.....  It's great to know that having that large bag of soap nuts means I can clean just about anything in my business to home." I personally started using soap nuts exclusively about two years ago and have never looked back.  Bonus * Using them at Kasia Organic Salon will save us over 50% savings this year in laundry/cleaning supply.  We simply love them.
Kasia Natural and Botanical Skin Care soPure Clarifying Mask Sneak a "Dad Special" in for YOU! Save 20% w/ Purchase of any Hamadi Shampoo! soPure Clarifying Mask exfoliates and moisturizes your skin to keep it looking healthy and young.  With all-natural ingredients, this mask evens skin tone and is the perfect way to pamper your skin. Helps reduce pigmentation and discoloration. Dual exfoliate system with jojoba bead and larch extract. Deep hydration with long lasting effects Heat-Proof  Summer Style Take it to the side, messy, French, fishtail and other infinite types braids and lead the trend of the most beloved hair styles for the summer! The key to great summer braids is to keep the braids loose and flow-worthy!   Try using clear hair bands and bobby pins to keep the braids in place. GET MESSY!   To achieve this look you want to scrunch your hair first with Hamadi Leave In Conditioner or Cream curl enhancing  Lotion while your hair is damp, diffusing until its completely dry. Then loosely pull your hair to the side, letting the shorter pieces fall out, taking bigger sections braid hair on the side and tie at the bottom leaving an inch or two of unbraided hair to show the wave. Come on by Kasia for a free consultation on how to get great braids from one of our experienced stylists! BIG TOPICS of Recent at Kasia! Healthy Scalp = Healthy Hair Growth My clients often ask me about potential hair loss when they notice their hair shedding. If I've seen it once, I've seen it all....and Kasia Salon is committed to creating options for you! "Ugh, Hair Loss...." The truth is, a certain amount of hair loss is normal (anywhere from 50-100 strands per day), but excessive hair loss and hair thinning indicates that something is not right. The causes of accelerated hair loss are very individual and depend on a complicated set of factors, including hormonal and metabolic imbalances, emotional stress and nutritional deficiencies. "Hint : No-Damage Extensions are IN!  Fullness, Length, and Body! Unfortunately many conventional doctors downplay hair loss as an inevitable part of aging for both sexes, treating it with topical products like Rogaine that enhance existing hair but offer no real solution to the causes of hair loss, and therefore no prevention of continued hair thinning. Why do certain hair follicles break their normal cycle and switch into a resting or "off" position - temporarily or permanently? And why do some women experience thinning hair on their head and darker thicker hair on other parts of their bodies? The reasons are highly individual, but can include any combination of the following: Stress (emotional and physical) Hormonal imbalance, specifically androgen sensitivity Genetics Immune system irregularities Thyroid disorders Nutritional deficiencies (especially iron or vitamin A) Cosmetics (allergies and harsh treatments) Nutrition Kasia believes in first hitting the inside out in proper nutrition. In countries where vegetables are primary in the diet, hair loss is rarely ever seen. Catalysts like single or complex B vitamins in particular are helpful with scalp sebum and new cell generation, necessary for healthy hair growth. Some minerals work with others to ramp up antioxidant activity and block bad enzymes. Reference: Women to Women (Great info here.....) Learn more about Hair Loss Solutions! Health + Essential Oils & Jojoba Oil Therapy, Custom Blends! + Book and consult about our NEW SERVICE in EXTENSIONS!! Let's talk about the options...you DO HAVE! Read  more about the TOP Real Causes of Hair Loss HERE!		Message $20 OFF your first Hair Color, Organic Facial, or Massage! Suggest a time and Book ONLINE! 612 824 7611 Congrats to... Melissa, Sara, Jason, Colette, Jillian, Amy, and Robyn on your SUMMER 10 Day Cleanse! "Kassie!  Everything went GREAT!   I didnt feel hungry as long as I was eating at the appropriate times. It required planning and preparedness everyday to have the right foods to eat for all meals, but I think we were all very sucessful! I definately lost some weight and people commented on that said I looked great.  The best thing was how good I felt during and after.  I have to say, the medical food really helped!" -Melissa, from guided 10 Day Cleanse
Upcoming Event Lymphatic Cleansing. Reshaping, and Posture Correction ALL-In-ONE! THIS Monday, 21st   at  6:30 pm RSVP Here! 822 West 50th St Minneapolis, Minnesota 55419