detox

The RIGHT Way to Detox. Counting Calories or Counting Chemicals?

Spring is a time where we become more aware of the importance of detoxification due to the changing of the season and the need of the body to shift into new energies and lifestyles. 

From beauty magazines to wellness bloggers, we see many talking about their favorite detoxes. Detoxes for skin, rapid detoxes, juice detoxes, colon cleanses – you name it! It seems everyone has their own take on how to detox your body.

BUT .... is it appropriate, safe, or right for you?

Let’s chat about what it means to truly detox your body. No lemon drinks or apple cider vinegar fasts – this article shares how to truly detox your beautiful bod - through your detox pathways and a look at the different ways you can support them for truly safe and effective detoxification.

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First things first. 

 

Your body has four major detoxification organs, and they are:

  • Your liver
  • Your kidneys
  • Your digestive system
  • Your skin

    Other detoxification pathways include your lungs and lymphatic system but these are the four major organs that can easily be supported for effective and improved detoxification.

We are exposed to tens of thousands of chemicals every day. While everyone should be working to reduce their daily toxin exposure, the truth of the matter is unless you live in a bubble – you can’t possible eliminate all toxin exposure. That being said, no one should rely on detoxification alone – read about how to Reduce Your Daily Toxin Exposure, in my free guide.

When it comes to being healthy, implementing detoxification techniques should be right up there with diet and exercise. This advice goes for everyone, but is especially important for anyone dealing with chronic health issues. Let’s look at the four detoxification organs more closely and learn how you can support each for optimal detoxification that goes beyond a trendy one time spring cleaning. 

 

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1. Detox Through Your Liver

When it comes to your body’s detoxification pathways your liver is the workhorse of organs. The largest solid organ in your body, your liver takes quite the beating as it filters through toxins, proteins, fats, and more.  

Your liver is about the size of a football and is divided into two lobes, which has eight segments. Compared to the rest of your body, your liver requires a lot of blood and contains between 10 to 13 percent of your entire blood supply in it at one time.

Though your liver has a ton of work to do when it comes to detoxifying your body, it’s up for the challenge – provided you give it the support it needs. Detoxification in the liver happens in two-parts – phase 1 and phase 2. Each phase has different requirements, which you can support through diet and supplementation.

You can support Phase 1 liver detox with:

  • B vitamin supplements
  • Folate
  • Glutathione
  • Polyphenols
  • Quercetin
  • Lycopene

You can support Phase 2 liver detox with:

  • Vitamin B5
  • Vitamin B12
  • Vitamin C
  • Folate
  • Glutathione
  • Magnesium
  • Essential amino acids

Studies have also found that intermittent fasting supports Phase 2 detoxification.

Foods known to positively impact liver detoxification include:

  • Cruciferous vegetables
  • Grapefruit
  • Resveratrol
  • Fish oils
  • Green and black tea

 

2. Detox Through Your Kidneys

You have two kidneys located on either side of your spine just below the ribs. Your kidneys filter between 120 to 150 quarts of blood each day, which produces one to two quarts of urine. Your urine contains excess fluid and waste as a method of detoxification.

Blood is filtered through a million nephrons, where each contains a glomerulus and tubule. These prevent large molecules from passing through while filtering out waste products. Additionally, nuclear factor erythroid 2 (Nrf2) is a transcription factor known to protect the kidneys from oxidative stress. To improve your body’s detoxification processes, you’ll need to be sure to support these important processes.

You can support kidney detoxification with:

  • Vitamin B12
  • Resveratrol
  • Isoflavonoids
  • Astaxanthin

Foods known to boost kidney detoxification include:

  • Coffee
  • Garlic
  • Turmeric
  • Ginger
  • Rose
  • Rosemary
  • Blueberry
  • Broccoli
  • Seaweed
  • Beets
  • Cranberries

 

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3. Detox Through Your Digestive System

Going to the bathroom is another major detoxification pathway. If you aren’t going regularly or are constipated, this is more than a discomfort – you’re actually not getting necessary waste out.

Also, if you have any digestive issues – like leaky gut for example – your gut detoxification pathway isn’t functioning at its prime and that’s also an issue.

You can support digestive detoxification with:

  • Making sure you address any underlying gut issues. This means healing leaky gut, eliminating gluten and food sensitivities, and anything else that might be preventing your digestive system from functioning optimally.
     
  • Use detox binders – Detox binders, like activated charcoal and certain clays, can help collect toxins along the digestive tract and help your body eliminate them through your waste.

Foods that can support gut detoxification include anything that supports a healthy microbiome:

  • Probiotic foods including sauerkraut and kimchi
  • Prebiotic foods like Jerusalem artichoke and garlic
     
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4. Detox Through Your Skin

Your skin plays an important role in biotransformation and detoxification through eliminating toxic substances. Your skin also helps reduce oxidative stress through sweating, it’s metabolizing enzymes, and redox regulation. The best ways to support your skin’s natural detox pathways is by eating nutrient dense foods and sweating more.

You can support detoxification through your skin with:

  • Exercise – One of the best things about exercise is it gets you sweating. Sweating is an important detoxification pathway in your body that only works when it’s turned on. Meaning, if you’re not sweating on a regular basis you aren’t getting the benefits of this detoxification pathway. When you exercise, make sure you sweat so you get the most out of your work out.
     
  • Infrared saunas – Infrared saunas heat your core temperature and make you really sweat. This has been shown to help your body excrete heavy metals like arsenic, lead, cadmium, and mercury. Plus, infrared saunas are incredibly enjoyable. I recommend you look for an infrared sauna near you and incorporate it into your weekly routine today.
     
  • Dry brushing – Dry brushing actually works through stimulating the lymphatic system but it also can help remove toxins on the surface and exfoliate dead skin too.

If you’re going to jump on the detox bandwagon this spring, I recommend you use methods that actually work. Instead of choosing something trendy, why don’t you incorporate some of these detox techniques into your everyday life so you can reap the benefits of detoxification on a daily level.

Too many people are counting calories and not enough people are counting chemicals and it’s time we paid attention with better detoxification practices.

 

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Thank you Dr Jill Carnahan for sharing this great information. Find the full article here.

Resources:

  • https://www.hopkinsmedicine.org/healthlibrary/conditions/liver_biliary_and_pancreatic_disorders/liver_anatomy_and_functions_85,P00676
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3591652/
  • https://www.niddk.nih.gov/health-information/kidney-disease/kidneys-how-they-work
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415238/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/

Optimize, Repolarize and Detoxify with Polar Mins! (One of our best kept secrets inside)

Optimize your beautiful health with Polar Mins!   

This is one of my favorite "little secrets" to optimizing both the value of nutrition, and your very own health internally and externally.  Learn more about Polar Mins, and the easy - key assets it brings to your every day life.  

Main Benefits:

  • Polar Mins detoxifies and repolarizes raw, uncooked fruits, veggies, nuts, seeds, and other raw foods.     

  • Helps to remove harmful pesticide residues.

  • Helps with rapid repolarization of your body.

  •   A Geomagnetic, Colloidal Ocean Mineral Concentrate from the South Pole.

  • polar mins  The most complete, electrochemically charged and trace element mineral tonic in the world

  •     A rich, natural and highly concentrated source of all minerals and trace elements from the deep, pristine Southern Ocean near Antarctica

  •     100:1 concentrate: 1 gallon of Polar Mins is equal to the minerals found in 100 gallons of ocean water

  •     Derived by a proprietary sun-evaporation process from ultra-pure Antarctic-originated water; over 97% of the salt (NaCl) has been removed, leaving a pure, highly ionized mineral concentrate

  •     Natural, ionized minerals are the most easily absorbed and are necessary for literally all body functions as well as efficient, deep-seated detoxification *

  •     Excellent as a mineral spray to detoxify and repolarize food

  •     A highly electrically charged mineral concentrate for whole body super-health and wellbeing *

The Origin of Polar Mins

The Southern Ocean surrounding the South Pole. Polar Mins come from one of the purest, most uncontaminated oceans on earth, the Southern Ocean, located near the South Magnetic Pole - the point on the Earth's surface where the geomagnetic field lines are directed vertically upwards - producing unusually excellent mineral ionization.

The highly ionized minerals in Polar Mins assist in breaking down chemical accumulation within the body. These same minerals are also easily absorbed by cells and aids in hydration and flushing out toxins. Only a small amount in a glass of drinking water is needed to deliver these ionized minerals.

How to Detoxify and Re-polarize Food

To detoxify and repolarize raw, uncooked fruits, veggies, nuts, seeds, and other raw foods, fill a spray bottle with 90% purified water and 10% Polar Mins by volume. Shake a few times to mix the ingredients. For each individual food item (such as a tomato, apple, or banana), spray over approximately 4 times, wait 30 seconds and rinse before eating.  For other produce like collard greens and broccoli, spray the simages-1tems or roots in addition to spraying the entire food item, wait for 30 seconds and rinse thoroughly. When soaking nuts, grains, and legumes, add a few drops to the soak water. Make sure to rinse thoroughly.

Since a raw food item is still in a living state, the Polar Mins spray acts as an excellent electrochemical "foliar feed," supplying badly needed ionized minerals to detoxify any toxic components of the food as well as allowing the food item to absorb highly beneficial minerals which helps create electromagnetically superior "structured water" inside its cells. This procedure is excellent even for organic foods which are still typically deficient in mineral content (as compared to optimal mineral levels).

Dermal Mist

The Polar Mins Spray may also be used to "mist" skin areas on the body such as the arms, legs, face, head, hair, etc. Just as raw foods are able to absorb ionized minerals, human skin can easily absorb them as well. Use 1 to 4 sprays at a time on various body areas (spray directly on bare skin) as an excellent energy boost or to supply ionized minerals to specific body areas. To avoid unnecessary detoxification, allow some time between misting (if more than 4 sprays are used).

Keeping Your Plants Healthy

House plants love Polar Mins! For enhanced, more luxuriant plant growth (inside or out), either water them with a 10% solution of Polar Mins once a month or spray them frequently. Plants need ionized minerals, too!

The Phosphate Dilemma

Food grown on land that has been treated with commercial forms of acid-treated phosphates do not incorporate the phosphate into its molecular structure, but instead, trap the phosphate in a free form. In contrast, natural electrochemical colloids (as found in sea minerals) prevent this effect, so the phosphate can be properly arranged within its molecule.

When people eat commercial foods grown with excessive amounts of acid-treated phosphates, they excrete a high percentage in their urine. In contrast, foods grown with colloidal phosphate have a balanced phosphate structure in their cells; when people eat these foods, the body will conserve them and not need to dump them out in the urine. People who go on high levels of raw foods that have been grown on soils treated with acid-treated phosphate will begin to have health concerns with their water balance, creating artificial dehydration.

This is one of the main reasons for steaming or boiling commercially grown vegetables and grains. The heating process releases trapped free phosphates which would be harmful, yet leaves good colloid phosphates already in place to be active when consumed. It is best to throw out the leftover water from steaming or boiling commercial produce because it will be high in free phosphates.

Worldwide research (from Popp, Korzykski, LeBon, Picardi, Sckwenk) has demonstrated the importance of electrochemical compound colloids. Researcher Albert Popp of Germany found that the structure of water is determined by minute quantities of electrochemical compound colloids. The structuring of water in body fluids can enhance or detract from the transmission of blueprint information to DNA. If the water in body fluids is more structured (and therefore will have a higher surface electrical charge), it will have a higher energy potential. This means the water, through the effect of the electrochemical colloids, will be able to transport energy (such as heat, electromagnetic energies) at much higher, more efficient levels in and out of cells - in short, increased cellular energy and function.

Sea minerals are very high in electrochemical compound colloids so when consumed, the body can function at much higher efficiency. Polar Mins are an unusually excellent source of the full spectrum of sea minerals from the deep, pristine sea near Antarctica so they deliver a superior source of colloids for immediate use by the body's cells.

Polar Mins

Serving Size: 2.5 ml (1/2 teaspoon)
Servings Per Container: about 100
Sodium   90mg
Potassium   116mg
Calcium   0.02mg
Magnesium   422mg
Sulfur   69mg
Carbon   109mg
100% pure Antarctic-derived mineral concentrate  (over 97% of salt has been removed)

All supplements are sold at Kasia, and may be ordered via telephone.  Stop by Kasia Organic Salon for additional questions.    612 824 7611

* These statements have not been evaluated by the Food and Drug Administration.  This health product is not intended to diagnose, treat, cure or prevent disease.  Health Products USA recommends consulting a physician before taking any health supplements.

How to Support Natural Body Detoxification

Over time, our bodies can start to be brought down by the toxins, chemicals, and waste that build up in our systems. Whether it is from external, environmental factors (like pollution or natural exposure to toxins) or something wrong internally (such as a poor diet ofunhealthy foods), it’s important to maintain your health by ridding these built up toxins.

The topic of "detox" is overwhelming and you will come across nearly 56 million webpages. Let’s skip the sales pitch and find out some simple principles of detoxing, shall we

Natural detox: your body knows how

Your body is detoxifying all the time. The natural processes of metabolism create streams of waste, and we’re also ingesting, inhaling, and absorbing pathogens, chemicals, allergens, and other toxins. Our bodies work continually to deactivate and eliminate these harmful substances.

Natural detox is a collection of responses that occur throughout your body, literally without pause. And the human body is remarkably successful at disassembling and removing the majority of toxic substances and metabolic wastes.

What is the source of body toxicity?

In addition to the old-school toxins we’ve encountered for years, we now have an array of allergens, by-products, wastes, chemicals, and organisms that our bodies simply do not know how to process. It’s true that the human body is amazingly adaptable, but our systems have not yet adjusted to these diverse “foreigners to life,” or xenobiotics. Instead, these outsiders become part of an enormous “toxic load” we carry indefinitely.

Where are all these toxins — old and new — coming from? They’re all around us — in the air, water, food, and environment, and they may be disguised in some clever camouflage:

  • Air, water, and environmental pollutants (including jet fuel residue)
  • Food contaminants, such as pathogens and by-products of certain industrialization processes
  • Chemicals we absorb, inhale, or ingest (from construction materials, furniture and flooring, clothing, cleaning supplies, personal care products, and more)
  • Pharmaceutical medications (antibiotics, HRT, NSAID’s, etc.), recreational drugs, second-hand smoke, and alcohol
  • Radiation and electromagnetic fields
  • Heavy metals, aluminum, and toxic halides
  • Hormones and endocrine disruptors
  • Mold, mildew, and “superbug” pathogens
  • Free radicals

In addition, problems with detoxification can occur right inside us. Because the gastrointestinal tract is your body’s initial interface with a large percentage of the toxins it encounters, any chronic digestive issue can interfere with detox. If you have IBS, for example, you may have trouble detoxifying — but an imbalance in your gut flora can also limit your gut’s natural detox function.

What’s surprising is that we ourselves generate some of the strongest, or most reactive, poisons and toxins. Many lifestyle factors have a grave impact on health, including poor diet, low water intake, lack of exercise, and inadequate rest. But emotions can be poisonous, too. Stress, anxiety, depression, and even “toxic” relationships affect you physically and add heavily to the load your body is trying to detoxify.

Some people have innate limitations in their ability to detoxify. In some cases, these factors can be “pathological” (leading to disease) when left unaddressed. Either they’re born with genetic traits that interfere with healthy liver function (such as a GSTM 1 polymorphism) or normal metabolism of nutrients (for example, an MTHFR polymorphism), or they develop detox issues as a result of lifestyle influences or hormone imbalance during perimenopause.

Even under such challenging conditions, toxicity is not your destiny. There is a tremendous amount you can do — right away — to limit and offset the effects of toxins. And of course, stopping poisonous substances from entering your system in the first place should be a top priority.

Natural detoxification systems — the whole-body concept

Detoxification is accomplished by many internal systems and organs working in unison to identify, deactivate, and eliminate toxic substances. These mundane reactions help clear out toxins and purify your internal environment.

  • Respiration: breathing (gas exchange), coughing, sneezing, clearing mucus
  • Skin: sweating, sebaceous (oil) gland secretion, tears
  • GI system: liver function, intestinal tract function (our “first line” defense), including stool excretion
  • Kidneys: acid/alkaline balancing, urination
  • Circulation and lymph systems: blood flow, lymph circulation, node function

Because all these systems cooperate for whole body detoxification, problems in any one can allow toxins to accumulate, or interferes with the removal of highly reactive compounds, which can then move in and camp out in your organs and tissues.

Let’s take a closer look at how the job of detoxification is divided up.

Liver

The liver is the powerhouse of detoxification, since one of its primary functions is to isolate and biotransform toxic molecules so they can be eliminated. With its ability to create various enzymes and chemicals, the liver quickly deactivates most poisons you take in or create. Our special page on liver function shows how you can provide support to keep this critically important organ functioning well.

Kidneys

Your kidneys act as an advance filtering system to catch wastes and toxins circulating in your blood and eliminate them through urination. If this process becomes sluggish or begins to fail, poisonous substances build up, and your health can deteriorate rapidly. Supporting kidney function involves eating an alkalizing diet, with mineral-rich fruits and vegetables, and drinking plenty of pure water (distilled, filtered, or spring). Alcohol, particularly in excess, can be very hard on the kidneys.

GI tract

When the gut isn’t healthy...

“Leaky gut syndrome” occurs when the lining of the GI tract becomes porous, allowing food particles to directly enter the bloodstream. Such particles are considered toxins by the immune system, so leaky gut can be the starting point for some food allergies and systemic inflammation.

For natural detoxification, there is nothing more important than good digestive health. Your gut is the gateway for most pathogens, but it is also your initial defense against toxins, germs, and unwanted substances. Taking care of the GI tract starts with choosing non-toxifying foods, and results in better elimination — the prime vehicle for toxin removal.

Your GI tract is lined with a mucous membrane that, when healthy, forms an “intelligent” barrier that helps prevent toxins from entering your bloodstream and allows escaped xenobiotics to pass back into the intestines for elimination (called “antiporter” detox). Good GI health through proper diet can help keep this membrane intact and functioning well. A healthy supply of “friendly bacteria” in the gut helps you handle the food you eat and wards off any pathogens lurking in your food. Gut flora can also stop pathogens from re-entering your system until your body can dispose of the intruders.

Fluidity is Key

First things first: fluidity is key! When it comes to detoxifying the body, you want to provide the body with a simple, seamless route for excavation. By and large, removing the waste and toxicity through fluids is the most promising. (Some argue in favor of “sweating it out”, but this will require keeping hydration levels high as well!). Keep these things in mind:

  • Eight 8-oz glasses/day – The normal recommendation is to drink up to eight 8-oz glasses per day. This is quite a bit of water, but it provides the body with just its basic needs for growth, maintenance, and proper health. When detoxing, it’s important to get this and more!
  • Be Strategic – When it come to getting enough fluids, be strategic in your approach. Keep water where you send most of your time, mix up your intakes sources (juice, iced tea, coconut water), and consider setting a timer to get you drinking every few hours.
  • Hydrate through Foods – Of course, you also want to get plenty of water from your foods. Foods like celery are great for getting nutrition along with hydration – make them a part of your hydrating regimen! Check out the citruses and apples in mind, too!

Sustaining a Healthy Body

When it comes to detoxing, be sure to keep in mind that you are what you eat. It’s actually quite likely you’re feeling groggy, weakened, and frustrated because of the food you’ve been eating. That being said, the next time in detoxing naturally is to supply yourself with the nutrients you need to get full nourishment. Follow these simple tips for better eating:

  • Quit the Bad – To start, stop eating the bad foods you’re eating right now! Ward yourself away from processed, refined foods and sugary, non-nutritious ‘meals’ that so often stock the shelves at our local stores. This is also your chance to do some digging with your favorite brands and find out if that snack of yours is contributing to your poor feelings.
  • Eat Whole – In replacement of these incomplete foods, start supplying yourself with whole, nutritious foods. Going organic is also the best choice, as the pesticides and chemicals found in artificial fertilizers may be contributing your poor health. Also, avoid GMO foods altogether. With the considerably controversy behind these foods, as well as the adamant stance of companies to not allow testing or labeling, GMO foods cannot be considered safe.
  • Increase the Raw – Eating more raw food can also be your ticket to better health. As they say, if you cook it, you kill it. Raw foods are more nutritious, have fewer carcinogens, and can help you push out the toxins currently in your body.
  • More Greens – Finally, eat more greens! Getting a few extra servings of fruits and veggies is probably something you need to do anyways, so take your detox as the first opportunity to really implement this change.
  • Stretch it out – With simple stretches, you can improve your digestion system, circulation, and energy level. Take time everyday to sit down, relax, and stretch out the bad that has been building up.

I'ts a Lifestyle

Having a healthy, whole body does not need to be hard- make it simple and make it successful.

 

Reference:  Womentowomen.com

Digestive health and how to 'activate' your hydrochloric acid!

 

These two are absolutely our #1 priority and recommendation for anyone over 30 years old!

PRL Premier HCL Activator is designed to be used with   Premier HCL.

HCL Activator from Premier Research Labs is a botanical supplement that is designed for whole body detox and remethylation support.

Quantum HCL Activator is designed for use with HCL (hydrochloric acid) to liberate its well-known detox capacity of HCL to support the strengthening of the entire immune system and its extensive role in whole body health.

 

  • Supports whole body cleansing and health
  • All natural-source nutrients, free of toxic tagalongs.
  • Supports immune, gastrointestinal, arterial and whole body cleansing and health
  • Supports excellent oral and dental detoxification
  • Supports purification and deep-cleansing of the lymphatic system, especially congested tissue

The HCL Detox Program is a great program to support the cleansing of all the bodys organs and glands.

Most people on a western diet have had their stomach’s ability to produce hydrochloric acid (HCL) compromised by age 30 and need an HCL supplement as their most important digestive aid to properly break down their food. Rotting food is a breeding ground for parasites and bacteria. Heartburn and acid reflux are actually caused by a lack of HCL. Without enough HCL, the food starts to rot and produce lactic acid which causes the acid reflux. Anti-acids actually make the condition worse. HCL addresses the cause by helping to digest the meal properly.

HCL also has superior anti-infective properties and can be useful, at higher dosages, with any bacterial infestation. At very high dosages, for a long term (6-18 months) it has the potential to help the body dissolve calcium deposits, which is the underlying issue with arthritis.

Premier HCL Activator when used with Premier HCL, helps to liberate the deep seated detox capacity of HCL to promote peak efficiency of the entire immune system and its extensive role in whole body health. This HCL Detox is a highly effective, inexpensive procedure used by medical pioneers in the 1930s with outstanding results for cleansing all the body's organs and glands. Now you can benefit from this same amazing health procedure and enjoy the added benefits of all natural-source nutrients, free of toxic tagalongs.

Premier HCL Activator and Premier HCL can support the body with:

  • anti-aging/life extension - help restore a third of your life
  • malaria, tuberculosis, lymes disease, recluse spider bites
  • suppression of oncogenes and reactivation of tumor suppressor genes
  • most efficient cellular detoxification mechanism
  • most efficient vehicle to restore cellular methylation reserves - can achieve the complex transfer and cellular uptake essential for cell re-methylation

Fountain of Youth Bonus:

A marker of aging is the number of methyl groups in the cell. We use up about 1200 per day, if eating a raw food diet or using HCL for digestion after each meal. When eating cooked food without the HCL support, we use up 1800 methyl groups per day. Once gone, the cells are aged and degenerated. So using the Premier HCL Activator along with the Premier HCL can save up to a third of your life. Wow!

But even better news...when you add the HCL Activator to the Premier HCL, you begin a remethylation process. As you recover these methyl groups over time, you regain a portion of your life...and health.

Additionally, some people wonder if the HCL causes your urine pH to be more acidic. It actually helps you become more alkaline. Although it provides the needed digestive acid in the stomach, once processed by digestion, it becomes alkaline in the blood and urine. It also has a stearlizing and anti-infective affect.

 

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Learn more about the essential needs of HCL in your diet HERE.

Contact Kassie at 612 824 7611 for further questions.

All products discussed can be purchased at Kasia Organic Salon.

Reference: Totalhealthsecrets (.) com

Yerba Mate plant effects your Beautiful Health….infused Kasia Tea.

Yerba Mate is an amazing plant….infused  Fair Trade Kasia Tea.

"It is difficult to find a plant in any area of the world equal to Mate in nutritional value."

Yerba Mate is a sought after source of difficult to find important nutrients: Vitamins B-1, B-2, A, riboflavin, carotene, colin, pantothenic acid, inositol and 15 types of amino acids (F. Alikaridis 1987). It also contains significant quantities of the all important iron, potassium, and magnesium minerals, something Green Tea lacks. As noted by The Pasteur Institute and the Paris Scientific Society, "It is difficult to find a plant in any area of the world equal to Mate in nutritional value."

More about Yerba Mate

Just about everyone has felt the jittery side effects of stimulants at one time or another. Yerba mate, in contrast, appears to give your brain a boost without making you nervous. You feel alert and sharp. Interestingly, it actually works as a tonic for the central nervous system, calming the body and the mind. It has also been shown to improve mood and concentration, reduce anxiety, and prevent mental fatigue.

 

How it works

There are 196 chemicals in yerba mate that are active in the body including B vitamins; Vitamins A, C, and E; and the minerals calcium, magnesium, iron, potassium, and selenium. And mate has 11 polyphenols, which are powerful antioxidants. Plus, it's high in chlorophyll, which gives it its rich green color and may offer additional antioxidant benefits.

 

But the most important chemical in mate is one by the name of "mateine." Mateine is a xanthine alkaloid. You might have heard of other xanthines, such as caffeine, theophylline, and theobromine. Mateine appears to possess the best combination of xanthine properties. Like other xanthines, it stimulates the central nervous system, but unlike others, it doesn't appear to be addicting. Unlike caffeine, it isn't a strong diuretic, so it's much less likely to dehydrate the body.

 

Mistakenly, many people think of all xanthines in herbal supplements as caffeine. But whether you call it mateine or mistake it for caffeine, a cup of mate will likely give you quite a lift. For a quick comparison, 50 grams of yerba mate (a typical cup of the tea) with a typical mateine content of 1 to 1.5% by weight contains the equivalent of 500 to 750 mg of caffeine. But a typical cup of coffee contains only 80 to 175 mg of caffeine, and a cup of tea has about half that amount. Thus, we're looking at over twice the "active" ingredient. You might achieve lift off with mate, without the side effects associated with other popular stimulants.

 

Increased energy and fat burning

The result of the chemical combination in mate may, obviously, be a BIG increase in energy and fat burning. One of the most remarkable abilities of mate appears to be that it gives users energy without the muscle tension associated with caffeine. In fact, all xanthines, with the exception of caffeine, cause smooth muscle relaxation.

Mate may help support long-term energy by maintaining energy production with oxygen for longer periods of time, which burns more calories, improves heart efficiency, and delays buildup of endurance, robbing waste products, such as lactic acid that are created by anaerobic glycolysis (energy production without oxygen). One indicator that it is working to burn more fat is a drop in something called the respiratory quotient (RQ), which indicates a rise in the proportion of fat being oxidized or burned in the body. Science is revealing that it also helps stabilize blood sugar to potentially reduce the risk of diabetes and hypoglycemia.

Other powerful benefits

Improved sleep:

Incredibly, mate does not interfere with sleep. In fact, it improves sleep and increases rapid eye movement (REM) sleep as well as the time spent in deep sleep (delta sleep). Many people report that they require less sleep when using mate because they sleep deeper.

Digestive function and detoxification

Mate has been shown to improve digestion and repair damaged gastrointestinal tissues. It may control constipation by softening stools and stimulating intestinal contractions. Mate also may help detoxify the body by increasing water loss thru urination, digestive movements, and evacuation.

Safe for the heart

While other stimulants, like caffeine and ephedra, are feared to potentially have harmful effects on the heart, mate has been shown to actually be good for the heart. It may increase the supply of oxygen and nutrients to the heart during stress or exercise and may lower blood pressure and improve circulation in some people by relaxing blood vessels.

 

Immune support

Mate appears to boost immunity both by fighting infectious organisms and supporting immune cells, particularly white blood cells, in the body. Vitamins C and E, found in mate, are important for immune support. Unlike other herbs that may continuously stimulate the immune system, mate acts to balance immunity as a tonic. Saponins are also important chemicals in mate, which may be partially responsible for its immune-supporting effects.

 

Improve lung function Yerba mate also helps relieve allergies by stimulating the adrenal glands to produce corticosteroids, which suppress inflammation and overactive immune responses. It also opens the respiratory passages. This is good news for athletes since these benefits aid optimal breathing and get more oxygen into the body. Mate's potential to relax muscles may make it useful for asthma since it appears to dilate the bronchi (gas absorbers in your lungs).

 

Featuring Kasia Beautiful Health, Artisan Fair Trade Cocoa-Coconut Tea! Learn More HERE! 

Environmental Estrogens Could Be Making You Sick

Xenoestrogens Wreak Havoc On Your 'Beautiful Health'

The article below is an important one, and truly does effect each of our lifestyles individually.  I've had my own  personal journey of being exposed to excess xenoestrogens, resulting in removing myself from the conventional salon industry and all  the chemicals/products used "in it" for so long (thankfully this birthed Kasia Salon).  Still today I am required to detox and rebuild the adrenal system due to toxicity and the havoc it does on the endocrince system long term. 

Please take a read below for more of an understanding of xenoestrogens, and their effect on your "Beautiful Health."

Before discussing xenoestrogens, it is important to note the relationship of estrogen and progesterone.  Estrogen (a group of hormones that, although in significantly higher levels in women, is also present in men) is basically a stimulant that promotes cell growth.  Progesterone (a hormone made by women in the ovaries and men in the testes) is the most protective hormone the body produces and keeps cell growth in check.  There is a delicate balance between estrogen and progesterone, and when that balance is disrupted, the effect is estrogen dominance.  To add to the problem most doctors are prescribing synthetic hormone replacement therapies that have been proven to cause serious health risks, including breast cancer and heart disease.  Do not be discouraged.

Xenoestrogens are man-made compounds that mimic hormones.  They were introduced into the environment by industrial, agricultural and chemical companies.  There are over 100,000 registered chemicals (99% of them are not adequately regulated) for use in the world that have hormonal effects in addition to toxic and carcinogenic effects.

Xenoestrogens cause estrogen dominance which in turn causes a multitude of health issues, including:

    * Breast cancer (the increasing rate of breast cancer in North America has nearly tripled since 1950)

    * Fibrocystic breasts

    * Autoimmune disorders (such as lupus and thyroiditis)

    * Increased blood clotting (increasing the risk of stroke)

    * Allergies (including asthma, hives, rashes, sinus congestion)

    * Acceleration of the aging process

    * Uterine cancer

    * Hair loss

    * Fat gain

    * Memory loss

    * Osteoporosis

    * Premenstrual Syndrome (PMS)

    * Prostate cancer

    * Thyroid dysfunction

    * Infertility

    * Decreased male sexual performance

    * Decreased sperm count

Xenoestrogens not only affect humans, but also affect our environment.  Several studies have found a feminization of males in every class of vertebrate animals from fish to mammals.  Aquatic animals are especially affected as they live in contaminated water.  Xenoestrogens, through pesticides and herbicides, are also found on the produce we eat.  Are you getting the picture yet?  This epidemic is life threatening as it is not only affecting our health but also affecting our food sources.

Some sources of xenoestrogens include:

 

    * Personal care products and cosmetics (Contain synthetic chemicals that are not regulated by the U.S. Food and Drug Administration and may be the worst culprit as they are applied on the skin and directly absorbed into the body.)

    * All artificial scents (air fresheners, perfumes, etc. contain phthalates)

    * Detergents (Contain many synthetic chemicals, such as diethanolamine (DEA), which is suspected of increasing the risk of cancer, and sodium hydroxide, which is very caustic and can burn eyes, skin and internal organs.)

    * Birth control pills and spermicides (Birth control pills promote continuously high levels of estrogen, and most spermicides contain nonoxynol-9 which breaks down into nonylphenol, a known xenoestrogen, and can increase the risk of infection.)

    * Commercially raised meat (Beef, chicken and pork are injected with growth hormones.)

    * Plastics, plastic bottles and plastic food wraps (Made with bisphenol-A, a compound used as a bonding agent to make plastics more stable and less breakable.  Several studies have shown bisphenol-A to have severe adverse health effects.)

    * Canned foods (Metal cans contain plastic linings with bisphenol-A to eliminate the metal taste in foods.)

    * Styrofoam cups (made of polystyrene, a by-product of petroleum)

    * Pesticides and herbicides (DDT was banned in the United States but it is still manufactured in the United States and shipped to Third World countries.  (Have you noticed from where a large portion of our produce is coming?)

    * Paints, lacquers and solvents

    * Industrial wastes

We are being attacked by xenoestrogens from everywhere.  In today’s world it is impossible to escape all of them.  But, there are several ways you can begin to eliminate them from your home:

    * Use organic personal care products (soaps, lotions, shampoos, deodorants, etc.)

    * Use organic cosmetics and naturally based perfumes

    * Use natural (bioidentical) progesterone instead of synthetic hormone replacement therapies (HRT) (You need to have your hormone levels checked before beginning any HRT program!)

    * Use condoms without spermicide instead of birth control pills

    * Use simple detergents with less chemicals, and don’t use fabric softeners as they put petrochemicals right onto your skin

    * Avoid air fresheners that contain phthalates

    * Avoid synthetic chemicals

    * Avoid meats that contain growth hormones

    * Buy organic produce that is grown without the use of pesticides, herbicides or synthetic fertilizers, and wash your food well

    * Use glass or ceramic to store food and water

    * Don’t use plastic goods, as all plastics leach into the environment

    * Don’t microwave food in plastic or styrofoam containers, and avoid using plastic wrap to cover food when microwaving

    * Use natural pest control, and eliminate all pesticides, herbicides and fungicides

Any changes you can make will not only increase your health and wellness, but will help to save our environment.  For a healthier alternative in health care, personal care, cleaning,  please visit www.kasiaorganicsalon.com, dedicated to promoting only those companies who produce truly natural products.

PROTECT YOURSELF NOW!

Here’s the deal—all of these estrogens, regardless of whether you get them from your environment or from yourself; you MUST get rid of them and you MUST protect yourself from them.

Stop in to Kasia Salon to learn more about chemical free & xenoestrogen free services as well as a wide variety of health, beauty, and supplement products that will help stay clear of harmful effects long term for you and your family! 

 

REFERENCES AND ADDITIONAL INFORMATION: WHI Follow-up Study Confirms Health Risks of Long-Term Combination Hormone Therapy Outweigh Benefits for Postmenopausal Women, Women’s Health Initiative, National Institutes of Health Xenoestrogens and Their Impact on Breast Cancer, Testicular Cancer, Male Fertility and General Human Health, Peter Merino Xenoestrogens and Women’s Health, Sandra Steinbraber and Kathryn Patton, Infertility Workshop

A Mid-Summer's Perfect Look!

We’re so excited to share with you how to stay gorgeous in this hot, humid weather with the

Kasia Mid-Summer's Perfect Look!

Of course you know "Infromed Beaute'" -- that if this look is coming from us it’s going to be easy and 'clean of toxies' - and to enhance your natural beauty!

Here is what you need:

Pureoderant -- most effective natural deodorant on the market, has you covered in the heat!

Good Day Sunshine Sunscreen -- protect mamma' to baby from the high summer sun!

Vision of Sunset La Bella Donna Bronzer -- apply this amazing bronzer  to use on décolletage, cheek, and face.

Kasia Cherry n'  Lemon Lip Balm with SPF -- this natural and moisturizing lip balm tastes and feels  amazing!

Kasia enMoist Moisturizer- adds nutrients to face, lips and cheeks, super important with sun exposure.

John Masters Organic Sea Spray -- make everyday hair look like a day at the beach.  Throw in  a little Kasia Dry Shampoo to prolong the pool-side memories!

Restore Hair Oil and Finishing Treatment --  we bring this in your beach bag and put it on your hair or hands at the beach  to tame the frazzled hair or dry "over-done" sun-kissed spots to soothe!

 

Inner-Beauty

We know that a clean and healthy diet influences our hair and skin's  natural glow.  "Must not forget Informed Beaute', missing links that comes not only from what you put on your skin, but also from what you’re putting in your body.

Here is a quick nutrient tip to incorporate into your diet and your summer essence will sparkle!

Aloe

Aloe is amazing for the skin.  Aloe is present in most Kasia Skin Care products to reduce inflammation, and this does the same thing internally, especially when it is ingested. Aloe cleanses cells and the blood stream providing total detoxification to the body. As noted, it reduces inflammation and provides collagen and elastin repair. Fresh, raw aloe juice can be found in high quality juice bars and health food stores.   Drink it straight up or throw it in your blender, Viola'!

In particular Aloe Vera can be used to influence internally:

  1. Diabetes
  2. High Cholesterol
  3. High Blood Pressure
  4. Constipation
  5. Irritable Bowel Syndrome
  6. Ulcerative Colitis
  7. Hepatitis
  8. Stomach Ulcers
  9. Viral and Fungal Infections

 

Are we missing something? Tell us about your favorite summertime Kasia beauty products!  Remember to lotion up with Good Day Sunshine Beaute's!

 

 

Detox daily with these summer foods!

Do you know that what you eat now in these warm summer months can protect you from colds and flus in the fall and winter? If you want to avoid a bad week of coughing and a stuffy nose in the near future, there are 3 main foods,  eat more of this summer that will help you feel more energized, lean and clear.

Eating more of these foods will also help your skin look radiant and you will have less cravings for foods that don't make you feel good.

Top 3 Summer Detox Foods

  1. Eat dark leafy green vegetables every day, such as salads, micro greens, sprouts or steamed kale.  Pile greens into your wraps and sandwiches, your tacos and burritos and even in your fruit smoothies (try spinach or romaine).
  2. Enjoy decadent amounts of berries, such as strawberries, raspberries and blueberries.  They make great desserts, toppings and even taste delicious in salad.
  3. Drink copious amounts of plain water to stay hydrated.  Aim for 1/2 your ideal body weight in ounces every day (if you weigh 120 pounds, drink 60 ounces of water per day).

When you eat light, juicy seasonal summer foods, the intestinal mucosa in your digestive system will stay clear and healthy.  Remember, in nature it is not about avoiding certain foods.  It is about eating more of the good ones.

Learn more about this article from John Douillard!   Summer Grocery List : By John Douillard, DC, PhD

 

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