Skin

Do Milk and Sugar Cause Acne?

I have to agree with Dr. Hyman......

DAIRY PRODUCTS AND SUGAR REALLY DOES CAUSE ACNE

As our sugar and dairy consumption has increased over the last 100 years so has the number of people with acne. We now have over 17 million acne sufferers, costing our health care system $1 billion a year. Eighty to ninety percent of teenagers suffer acne to varying degrees. The pimply millions rely on infomercial products hawked by celebrities or over-the-counter lotions, cleansers, and topical remedies. Recent research suggests that it’s not what we slather on our skin that matters most but what we put in our mouth. Many have suggested a diet-acne link, but until recently it has not been proven in large clinical studies. Instead dermatologists prescribe long-term antibiotics and Accutane, both of which may cause long-term harmful effects. In 2009, a systematic review of 21 observational studies and six clinical trials found clear links. Two large controlled trials found that cow’s milk increased both the number of people who got acne and its severity.

Other large randomized prospective controlled trials (the gold standard of medical research) found that people who had higher sugar intake and a high glycemic load diet (more bread, rice, cereal, pasta, sugar, and flour products of all kinds) had significantly more acne. The good news is that chocolate (dark chocolate that is) didn’t seem to cause acne. The dietary pimple producing culprits—diary and sugar (in all its blood sugar raising forms)—both cause spikes in certain pimple producing hormones. Dairy boosts male sex hormones (various forms of testosterone or androgens) and increases insulin levels just as foods that quickly raise blood sugar (sugar and starchy carbs) spike insulin. Androgens and insulin both stimulate your skin to make those nasty, embarrassing pimples. One patient recently told me he would give a million dollars for a pill to cure acne. He doesn’t need to. It seems that for many the cure to acne is at the end of their fork, not in a prescription pad. While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne. Correcting common deficiencies including low levels of healthy omega-3 anti-inflammatory fats, low levels of antioxidants such as vitamin E, zinc, and vitamin A, and including an important anti-inflammatory omega-6 fat called evening primrose oil all may be helpful in preventing and treating unwanted pimples. I will explain how you can correct and incorporate all of these nutritional elements of your diet and outlines some supplements that will help you fight acne in a moment.

There is MORE! For more information on how to optimize your nutrition and improve your skin, see www.drhyman.com.

Ammonia Free, The Color of the Future­­­­­­­­­­­­ Blonde, brunette, red … and green!

Every day thousands of women have their hair professionally colored. In fact, 54% of us color our hair regularly!  The hair color industry is ever changing, and ever growing - unfortunately environmental and immunity complications for salon clients is also on the rise. Much of this is due to the adverse effects of ammonia. Leaving the salon far from “refreshed,” clients end up with headaches, stinging eyes, trouble breathing, or a nasty rash. Conventional hair dyes usually contain ammonia, which is specifically designed to burn and degrade surfaces. Many products labelled as ammonia-free contain a substitute,  which is just as harmful as ethanolamine. However, a new breed of hair color is available - green, fumeless, non-damaging ammonia free hair color. We look at why Kasia Organic Salon and other inspiring natural beauty salons are using or considering using ammonia-free color.  As we know, it’s part of the future of beauty!

Kassie at Kasia Organic Salon educates hairstylists, aiming to rectify the lack of knowledge in the hairdressing profession about the color lines they use on a daily basis. “The future is now, and it's high time hair salons start using healthier options for themselves as well”, says Kassie Kuehl.

No Ammo! Why Conventional Color Just Doesn’t “Cover” It

The reasons for choosing an ammonia-free (and ammonia-substitute-free) hair color falls into three categories:

  • Your body's general health
  • The health of your hair
  • The health of your environment

General Body Health

Ammonia-based hair dye in colors like dark brown and black were linked by the National Cancer Institute in 1994 to greater incidence of non-Hodgkin's lymphoma and multiple myeloma. A study published in 2001 by the International Journal of Cancer found that people who use permanent hair dye are 100% more likely to develop bladder cancer than those who use no permanent dye. 4-ABP is a known human carcinogen, and was recently found in off-the-shelf hair coloring products.

Hair Health

The characteristic flyaway and faded look that you see on heavily peroxided colored women, comes after long-term use of ammonia agents, thus leaving the hair’s cuticle open, making the hair resemble a dry and brittle.  The tyrosine within hair is also damaged by ammonia-based color, which affects the hair's ability to hold onto color.

When ethanolamine is used in hair color in order to gain 'ammonia-free' status, it needs to be included in concentrations up to 5 times that of ammonia. Ethanolamine is an 'adhesive' type chemical, which can never completely be washed out of your hair and off your scalp. After coloring your hair with ethanolamine-containing products, every time you wash your hair the water acts as a mild oxidizer, and incurs further damage on your hair. Fading and gradually developed dryness after coloring are usually attributable to ethanolamine.

Kasia Organic Salon’s color line uses an plant based alkaline agent that slowly swells the cuticle and controllably closes the cuticle back to it’s closest previous state.

Environmental Health

Over 6.2 billion ounces of harmful chemicals from shampoos and conditioners are washed down the drains and out into our water every day.

Leaving the salon retouched … and refreshed!

Educator and salon owner Kassie Kuehl, spurred by her own health reactions due to working with accumulated amounts of  fumes at the salon, built her foundations with Aveda. Now her own business, Kasia Organic Salon, offers fabulous color services so clients can enjoy their experience without inhaling noxious chemicals or irritated skin and scalp.

Hair Color with a conscious, is it for YOU?

Who should use ammonia-free hair color?

Anyone that is concerned with the volume of chemicals they ingest every day should look into natural, ammonia-free hair color. However, it is even more useful at some particular stages of life! Look up your nearest organic salon if you:

  • Are pregnant - Our enormous, clunky bodies are well-sensitized to environmental hazards. Tiny, unformed human beings are not so lucky. Avoiding chemical exposure is especially important when you are pregnant - but that doesn't mean you have to give up that flexibility with your looks!
  • Are covering greys - If your hair is losing (or has lost) its natural color, you'll be looking to color more often. With ammonia-free color, your hair doesn’t lose the ability to hold color and remains strong and healthy, rather than developing the characteristic frizzy, flyaway look.
  • Young or elderly - Younger and older people are especially sensitive to harsh chemicals. Natural hair color is particularly recommended for under-18s and over 60s.

A Beautiful Health Lifestyle - Where to Find Ammonia Free Hair Color

What is ammonia free?

Once you know the dangers of ammonia-based hair colors, those 'Ammonia Free!' labels sitting on the shelf right next to all the others look pretty tempting. Of course this is a better alternative in purchasing a shelf coloring product, but remember from our conversation above in manufacturers  discovered alternative, the ethanolamine.   Check for both ammonia and ethenolomine ingredients in any hair color you buy off the shelf.

What to do with your new, nutrient-rich color now that you have it?

Ask your hairstylist about after-care and everyday maintenance products that let you keep up with the natural snowball you've started rolling!

Harsh ingredients and harsh environments contribute to fading color.  By choosing the proper shampoos, conditioners and UV protected styling products will help prolong the life of color.  Avoid harsh ingredients  such as Sodium Lauryl Sulfates, and petrochemicals such as Propoline Gylcol and Parabens

The better the health and condition of your locks, the your color lasts, the springier your curls and the smoother and glossier your hair will be. Think of it as an investment in your investment. Let your hair feel as good as your conscience!

Natural Beauty is on the move!

There are a number of organic beauty salons growing across the country, where you can discover that your hair can be just as silky and glossy, your skin as vital and fresh, and your cosmetics just as potent and long-lasting, but without the harsh chemicals!

Contact the Kasia Team today!  612 824 7611

Anti the aging with Renew Certified Organic Facial Serum at Kasia

25% OFF

Certified Organic

*

Anti-aging Facial Serum

* RENEW *

renew

We absolutely love our new anti-aging serum, RENEW from Immuno-Viva

Kasia's philosophy of inside-out"beautiful health," sees eye to eye with Immuno-viva.

We're just Saying...

"I love Renew! It's a perfect blend of the highest quality organic anti-aging fruit and herb seed oils I've ever seen. It's deeply absorbed into the skin and doesn't leave a greasy residue. Best of all, it provides instant and lasting results."

Kassie KuehlOwner, Kasia Organic Salon

Get it while it is HOT!

Get it while it is HOT!

The Kasia Team has been busy keeping the heat on this month!  In the Infrared...that is!

We celebrate the growing visits of cleansing and relaxation as well as the ability for you  to take the time out of your schedule to pay attention to YOU

If you have not tried this new modality of "Beautiful Health" ...here is your chance!

I think you would agree Contact First Name, the time of year in using a sauna could not be better.  Remember, you can adjust the heat as you build up your comfort and sweat.

Get it while it is HOT! The Power Of 10!  ..... Save $110!

Our Power of 10 Special is a package of 10 sessions of thirty minutes of relaxing sauna sessions for $290 (originally $400)

Our Power of 5 Special is a package of 5 sessions of thirty minutes of relaxing sauna sessions for $175 (originally $200) Have you detoxed lately?

Treatment and therapy for many symptoms can incorporate FIR saunas and their powerful effects.

Your Skin: A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using near-infrared technology. Participants experienced a reduction in wrinkles and crow's feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness. Sunlighten's Solocarbon Custom Spectrum is the only infrared sauna heater on the market with near-infrared technology!

Healthy Weight:  When it comes to burning calories with infrared heat, only Sunlighten saunas have been clinically shown to dramatically aid in weight loss. Results from a 2009 study indicated that Sunlighten saunas are beneficial for lowering weight and waist circumference in just a 3-month period.

Additional FIR sauna benefits can include:

* * promoting killing of pathogenic bacteria, viruses, fungi & parasites * * reducing stress, fatigue, pain & sleep disturbance * * reducing depression * * preventing seasonal affect disorder

Learn more HERE

Stop by Kasia Organic Salon to cleanse, relax, and rid some stubborn calories today!

Wake Up Aromatherapy for Valentine's Day

Will you be our valentine?

Love is in the air!   With cupid on the horizon I thought it would be a good time to wake up and invigorate your passion for those you LoVe!

Rosemary Essential Oil goes deep into history dating back to the Middle Ages where it was used to protect against the plague.  It is also known to be one of the earliest plants to be used for food and medicine.
Let us take a closer look at the essential oil form of Rosemary and ways to incorporate it in your daily life for healing.

ROSEMARY “Invigorating” -

Mind

  • Aids memory loss and concentration; Can help Alzheimer’s
  • Boosts confidence
  • Helps dispel grief

Body

  • An astringent, analgesic, anti-infectious, and bactericide
    • Scalp stimulant for dandruff; Encourages hair growth
  • Relieves gout, rheumatoid arthritis, headaches, migraines, cramps, and colitis
  • Liver decongestant for gallstones, and jaundice; Circulatory stimulant that raises blood pressure
  • Other uses for Rosemary include: nerve stimulant and expectorant
  • A mild pain reliever easing headaches, acute injuries and cramps

Spirit

  • Opens the third eye and heart charkas
  • Expands the conscious and instills loyalty and wisdom
  • Used in anointing, blessing, consecration, healing, casting out, protection, and purification ceremonies

Click Here to learn more health benefits and ways to use Rosemary in your daily life.

Suggested Uses: Use in a diffuser and cleanse the air in your home. Our recommendation for a FaBulOuS Diffuser, is HERE.

Put 2 or 3 drops in the bottom of the shower before showering to help break up congestion.

Add a drop to a towel or tissue and inhale to encourage focus and concentration.

Add  a few drops to the scalp with jojoba oil for scalp and hair growth stimulation, or drop to an application of shampoo to encourage a healthy dandruff-free scalp.

Kasia Apothecary Essential Oils and Blends are GC/MS tested for purity and are of therapeutic quality.

Brit gives 5 STARS! What to expect at Kasia Organic Salon

A Euphoric Experience at Kasia....

1/19/2011

I love trying new things, especially when it comes to my hair.  I knew I wanted a sassy cut and some highlights to brighten up the tresses, but I wasn't exactly sure what to describe beyond that.  When I told this to Colette, she lit up and look like she had a great plan in mind.  Well, she definitely did.  My cut is fantastic, the color is TDF, and I feel a sense of well-being knowing that all my fabulosity came with the use of natural products and without harsh chemicals.

Kasia is a full-service salon which means your stylist is also your colorist, if applicable. I learned they also have a full-time esthetician and acupuncturist and have recently been featured in Minnesota Monthly for their detox services.

Their interior is warm and inviting, quiet yet lively, and smells wonderful from both the products used as well as the four blends of tea they offer to their waiting clients.  The blueberry pomegranate was phenomenal and served in a tea ball (my fave) in a big mug.

After my cut and color service was complete, Colette offered me a complimentary makeup touch up to finish off the whole look.  Their products are from a line in California and have a variety of colors to compliment all skin tones.  I will definitely be back to purchase the lip gloss that she picked for me - it was long-lasting without being heavy or sticky.  Colette walked me through the descriptions of all the products she used for me, both hair and makeup, and wasn't pushy about purchasing anything.  Too bad I didn't have anywhere to go that night because I looked gooooood!!

When it is time to check out, keep in mind that Kasia is paperless so you would not receive a receipt and, therefore, no place to write in a tip.  You can let your stylist know to adjust the final bill to a total that includes the gratuity of your choice.

Overall, I really enjoyed my experience at Kasia and would recommend it to anyone in a heartbeat.

Time for a new Yelp pic to show off the 'do!!

Hey Informed Beaute' - Help spread the message of Beautiful Health to the community!

We know you face choices everyday regarding where to spend your time, and at Kasia, we sincerely appreciate you spending it with us.  We never take your trust for granted, and want to earn it everyday.  We take great pleasure in the "Beautiful Health"  service alternatives, and we aim to exceed your expectations!

Please consider telling  your "community" about your positive experience with us on  your favorite review site, Yelp.com

**Bonus!  We'll keep loving you right back and redeem you 10% off your next Kasia purchase!

Why Rating is valuable? 1) Kasia is strictly a referral and word of mouth salon and 2)  New guests find us online through a "search." These searches bring Kasia to to visibility through online ratings and interaction with our guests. 3)  New guests decide to try Kasia when they see honest reviews from wonderful friends such as YOU!

Tips from Mariah - Brighten up your pale winter skin!

Hey....Sweet Cheeks!

Brighten up your pale winter skin with rosy cheeks.  Clean face, subtle eyes and pink cheeks are the latest makeup trends on the spring runways. For a more natural look, lighten up on the bronzer, apply a dusting just under the cheekbones, bridge of the nose, forehead and chin.  Apply a generous amount of pink tone blush to the contours of your cheeks.  If you step outside in the cold and then look at yourself in the mirror you will see where your skin naturally flushes, apply the blush in this area for a natural rosy complexion that adds just the right amount of color to brighten any skintone.

Tips from your Kasia Makeup Artist Mariah

  • Dust La Bella Donna's Bronze Mineral lights on cheekbones, nose, forehead and chin to warm up your skin
  • Use a pink/rose colored blush like mauve applying just under your cheekbones and on the apples of your cheeks.  Step back from the mirror 5 feet, if your cheeks do not appear flushed, apply a little more blush to the apples.
  • Finish the look with black mascara and your favorite lipgloss

More bang for your buck

  • The Blackberry eyeshadow quad from La Bella Donna can be used on eyes and cheeks to stretch the dollar.  Use the pink/lavender color on your cheeks, the blue gray color on your eyelids and the purple color as an eyeliner
  • Use the Luminere color on eyes, lips and cheeks for a 2 minute makeup look. Finish off with black mascara.
  • Want a cream finish to your blush?  Use any of your Mineral Light Lipsticks as a cheek stain

Waxing versus Shaving

Who is a good candidate for waxing?

If you are the type of person that hates spending the time shaving your legs, underarms and bikini area every other day and are prone to skin irritations like razor bumps and ingrown hairs than waxing is for you. To properly shave you need to soak your skin to soften and loosen the hair follicle, exfoliate the dead/dry skin cells away, use a moisturizing shaving lotion and shave.  This can take up to an hour to do your whole body.  Who has that kind of time time every other day??? In order to prevent bacteria from getting into the hair follicle you have to use a new razor every time you shave.  This can get very expensive fast if you are purchasing a quality razor that will give you the cleanest shave.

Waxing is the superior option to shaving because it will save you time, money and will nourish your skin's health by lessening the chance for ingrown hairs and exfoliates dead skin cells.  Waxing is a form of epilation that removes hair at the root of the hair follicle allowing the hair to grow back more slowly and less coarse. Most clients experience hair removal for 4 to 6 weeks.  Shaving is a form of depilation that removes the hair at or near the surface causing the hair to be blunt and start its growth cycle 1-2 days after shaving.

When is a good time to get waxed?

Winter is the best time to start on a waxing routine so that your legs, bikini and underarms are ready for the warm weather. Because our hair grows in 3 different cycles, we can train the hair to grow all at the same time by continually waxing every 4 to 6 weeks.  By the time Spring/Summer rolls around your legs, bikini and underarms will have less ingrown hairs, the hair will be less coarse and easier to remove and the hair will grow back slower allowing for hair free worry when wearing shorts, bikinis and tank tops.

Maintenence

Just like maintaining your hair color and style waxing takes regular visits every 4 to 6 weeks.  The savings that you will gain from not having to buy razors and shaving lotions and the time that you save will pay for itself after one waxing session.  In order to optimize waxing results between visits it is important to start exfoliation after 48 hours of being waxed to prevent the skin from growing over the hair follicle "ingrown hairs", nourish your skin daily with Jojoba oil and your favorite essential oil mix and most importantly not shave in between visits.  If shaving is done between waxing visits it starts the hair growth cycle from the beginning requiring more waxing sessions to get back on schedule.  If you have heard people say that waxing gets less painful each time you get waxed, this is true only if shaving is not performed in between waxing otherwise waxing will feel like the first time, everytime.

**Make your appointment today with Mariah and start training your hair to grow at the same time to get your legs, bikini and underarms ready for Spring Break!!  612 824 7611

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