Essential Oil METHODS OF USE Guide

Bath Salts/Salt Glow5-8 drops of essential oil or blend 1 cup of salt (dead sea or sea salt) 1 cup of epsom salt

Combine and mix the two salt mixtures together and then add the essential oils.  Can be dissolved into a bath or applied to wet skin as a salt glow.

Body Lotion* 8 oz. carrier 80 drops essential oil

Mix essential oils with the carrier of your choice. You could use off-the-shelf unscented lotion, however, mineral oils & waxes found in these lotions will not permit absorption of the essential oils. Apply as you would normally apply the lotion.

Body Mist 4 oz. distilled water 30-40 drops essential oil

Mix essential oils with distilled water in a fine mist bottle sprayer. Close eyes & lightly spray the entire body until moist, not wet. Lightly towel off excess.

Body Oil* 4 oz. carrier 50 drops essential oil

Mix essential oils with the carrier of your choice. Best when used after shower or bath.

Body Wrap 30-40 drops essential oil 4 oz distilled water

Mix the essential oils into the water and shake the bottle.  Spray the mixture onto a towel, body wrap or wrap of plastic.  Blanket yourself with the wrap and relax for 20 minutes.

Chest Rub* 2 oz. carrier 35-50 drops essential oil

Mix essential oils with the carrier of your choice. Apply sparingly to chest.

Compress* 8 oz. carrier 10 drops essential oil

Mix essential oils with the carrier of warm water in medium bowl. Soak washcloth in solution. Gently squeeze cloth until slightly moist, not very wet. Apply cloth to area for up to 15 minutes. You may soak cloth in solution & reapply as needed.

Conditioner 8 oz. carrier 75 drops essential oil

Mix essential oils with a carrier of your own conditioner. Use as directed by the conditioners label.

Cooking 1 drop essential oil

Add oil near end of cooking process.  1 drop of essential oil equals 1 oz of the herb.

Diffuser 6-15 drops of essential oils to make a blend or 20 drops of a single note oil.

Douche pint of warm water 10-15 drops essential oil (lavender or tea tree only)

Mix essential oils with water.

Dry Brush 1-3 drops of essential oil

Apply to natural bristle brush.  Brush extremities in the direction of the heart (before or after a shower or bath).

Facial Mask 3-5 drops of essential oil or blend

Add essential oils to the clay mixture and add other ingredients like honey, yogurt, avocado, etc.

Facial Mist 4 oz. distilled water 8-10 drops essential oil

Mix essential oils with distilled water in a fine mist bottle sprayer. Close eyes & lightly spray the entire face until moist, not wet. Lightly towel off excess.

Facial Oil 1 oz. carrier 5 drops essential oil

Mix essential oils with the carrier of your choice. Apply sparingly to face, avoiding eyes and mouth.

Full Bath* water filled tub 5-10 drops essential oil

Mix essential oils in a tub of warm water. Soak for no more than 30 minutes.

Foot Bath* small water filled tub 10 drops essential oil

Mix essential oils in a small tub of warm water. Soak for no more than 15 minutes.

Gargle or mouthwash 1/4 cup of water 1-2 drops essential oil

Mix essential oils with water. Gargle and spit out. Do not swallow.

Hair Care Dry Hair - Orange, Sandlewood, Palmarosa, Rosewood Oily Hair - Lemongrass, Patchouli, Clary Sage, Cypress, Cedarwood Dandruff - Sage, Geranium, Juniper, Cedarwood, Lavender, Tea Tree Hair Loss - Basil, Cedarwood, Ylang Ylang, Peppermint, Petitgrain, Rosemary Dyed Hair - 3 drops of Geranium added to bleach All types - Lavender, Roman Chamomile, Rosemary, Carrot Seed

Hair Oil 1 oz. carrier 15 drops essential oil

Mix essential oils with the carrier of your choice. Best to apply sparingly before going to bed.

Hand Bath* small water filled tub 4 drops essential oil

Mix essential oils in a small tub of warm water. Soak for no more than 15 minutes.

Household Cleaner 8 oz. carrier 100 drops essential oil

Mix essential oils with a carrier of water in a spray bottle. Use as you would any type of glass, metal or porcelain cleaning liquid.  WARNING: DO NOT MIX ESSENTIAL OILS WITH ANY TYPE OF PRE-MADE CLEANING SOLUTION.

Humidifier full humidifier 5 drops essential oil

Mix essential oils with the water used in the humidifier. Use as directed by the manufacturer of the humidifier.

Hydrosols

Hydrosols can be used as a linen refreshner, room deodorizer, mouth wash, facial toner, compress, cooking, and 2 tablespoons can be added to mineral water as a cooling drink.

Inhalation 10-15 drops of essential oil or blend or 1 ml added to dead sea salt Hand diffuser or nasal suppository

Add oils to diffuser or suppository.  Place under the nose and breathe in deeply 3-4 times.  Repeat after 20 minutes.

Jacuzzi 3 drops per person

Add the essential oils to the water and repeat in 10-15 minutes.

Light Bulb Ring 1 ring 1 drop essential oil

Place one drop in the ring and use as directed by the manufacturer of the ring.

Massage Oil* 2 oz. carrier 20-30 drops essential oil

Mix essential oils with the carrier of your choice. Apply using standard massage techniques.

Nail Care 5 drops of essential oil (Tea Tree preferred for nail growth or anti-fungal) or 2 drops of each essential oil in a blend (Lavender, Bay Laurel, and Sandalwood preferred for dry/torn cuticles). 1/2 oz. carrier oil

Add essential oil to carrier or add blend to carrier and apply to nails.

Room Spray 4 oz. distilled water 80-100 drops essential oil

Mix essential oils with distilled water in a spray bottle. Spray room to deodorize unpleasant odors. Be careful not to spray directly onto furniture, curtains or carpets as most essential oils will stain.

Sauna 1-2 drops of essential oil per cup of water

Shake or throw on heat source as usual.  Recommended oils are Eucalyptus, Tea Tree or Pine.

Shampoo 6 oz. carrier 75 drops essential oil

Mix essential oils with a carrier of unscented castile liquid soap. Otherwise, you may you an off-the-shelf shampoo. Use daily or as directed by bottle.

Soap 4 oz. carrier 10-25 drops essential oil

Mix essential oils with a carrier of unscented castile liquid soap.

Steam (inhalant) 2 cups of hot water in a bowl 3-5 drops essential oil

Mix essential oils with water. Hold head above the bowl with a towel over top head and bowl and breathe in.

Therapeutic Blend 10 ml of carrier oil 40 drops essential oil

Mix essential oils with carrier oils.

Vacuum Bag 1 bag/filter 3 drops essential oil

Put essential oils directly on the vacuum bag or filter. You may also put the oils on a cotton ball, then, place the ball inside the vacuum bag. As you run the vacuum, the heat built up inside the vacuum will release the scent into the air.

* Some blends are marked with an asterisk. The elderly, children and pregnant women should reduce the amount of essential oils by half when using these methods.

Beautiful Health * Detox Introduction

Have you ever felt you body not feeling right?  Fatigue, body aches, unable to digest the foods you eat?  Maybe unexplained headaches?  Skin is dry, breaking out, hair is falling out at an more frequent rate!? Your body could be developing a buildup of toxins, found in the food we eat, air we breathe and the products we use. Toxins may be heavy metals, pharmaceuticals, or other chemicals that don’t mesh well with our optimal health.

What Exactly are Toxins, and Where Do They Come From?

A toxin is defined as any substance that causes harmful effects to our body.  Normally, the immune system, liver and kidneys work together to remove toxins at the same rate as they are encountered.  When toxin levels are in excess of our body’s capacity to remove them, toxins build up and are stored until they are removed.  We can have toxins stored in our bodies for years without experiencing any negative symptoms, but once the burden of toxins becomes too high, we start to feel ill.  We may feel fatigue, headaches, dry and dull skin, experience an increase in allergies, insomnia, just to name a few possibilities.

Environmental Toxins

* Polluted air from factories

* Auto exhaust

* Solvents (paint and cleaning products)

* Heavy metals

* Pesticides, herbicides, insecticides

* Radiation

* Inhalants

Lifestyle Toxins

* Nicotine

* Alcohol

* Caffeine

* Recreational drugs

* Prescription drugs

* Over-the-counter drugs

* Artificial food additives, colorings and preservatives

* Meats that contain hormones and antibiotics

* Refined foods and sugars

* Dietary choices (fast foods, fried foods)

Internal Toxins

* Bacterial, yeast, fungal overgrowth

* By-products of metabolic reactions (such as carbon dioxide, ammonia, hormones)

* Undigested food

* Stress

* Unresolved trauma or abuse (experienced as a child or as an adult)

* Unhappy relationships (with a relative, a spouse, a “significant other”, a boss, a co-worker, a neighbor, etc.)

The Science Behind Phase I and II Liver Detoxification

The liver is an amazing organ.  Besides filtering the blood, storing glucose for energy, breaking down steroid hormones and producing/secreting bile, our liver plays a major role in detoxification.  This critical function relies on a two-step enzymatic pathway for the neutralization of unwanted toxic chemical compounds that our bodies encounter on a daily basis. These two pathways occur in series and are known as Phase I and II detoxification pathways.  When either or both of these pathways are not functioning properly, toxins pass through the liver unaffected and move into our blood circulation where they are deposited in various tissues of our body.  This can lead to symptoms such as digestive system disturbances, toxemia, hormonal changes, low energy, mood changes and high cholesterol

Implementing the Detox!

For 10 days you will follow a   specific eating plan. You will start by gently removing toxic products from your diet.  Days 5-7 are considered the core days where you will be eating very specifically and using the UltraClear product.  After the core days, we gently add back some of the more beneficial food groups. You are eating as this is not a starvation diet. Many suggestions and recipes are provided. After the detox, you will gently re-introduce foods to and be able determine what and how foods affect you. This is very powerful, as many foods cause inflammation, sinus issues, and even affect our emotions. You will notice that you feel great.

The product used, UltraClear, is a medical food designed to meet the heightened nutrient needs of individuals with impaired or compromised detoxification capacity, which may be associated with health conditions such as fibromyalgia, chronic fatigue syndrome, and multiple chemical sensitivity. UltraClear is a low-allergy-potential, natural rice protein formula fortified with a specific blend of vitamins, minerals, and accessory nutrients to help promote healthy, balanced detoxification. UltraClear is also enriched with additional antioxidants to help protect against harmful free radicals that are generated during the detoxification process.

Remember, you do EAT during this process, please do not  include any diet habits less than 900 calories per day.

Contact Kassie with any questions at 612 824 7611.     kassiekuehl@Hotmail.com

Is your hair DRY?

The most common cause of dry hair is nutritional deficiency, but may also be attributed by heat, an open cuticle, chemicals, and poor maintenance. Cheaper hair products that are harsh on hair also contribute to this condition, as they may strip away essential oils and nutrients required for overall scalp and hair health. Most chemicals in perms and relaxers may damage the hair follicle and overall look, as the hair becomes dry and brittle.

How To Detect

Dry hair lacks the oil and moisture it required to give it a shiny and soft texture. As a result, hair that is dry is brittle and dull and has a straw-like texture. Most people will experience dry hair at one point or another, either due to over-processing or exposing it to wind, sun and chlorinated swimming pools. All of these are considered external causes of this hair condition.

Chronic dry hair that comes from an internal source may be a sign of an underlying health problem. When conditioning treatments do not moisturize your hair, it may be time to seek medical advice as it can be an early sign of a more serious internal condition.

External Factors

• Excessive washing and blow-drying, harsh detergents
• Environmental dryness

Internal Sources

• Hypothyroidism
• Malnutrition
• Hypoparathyroidism

WE LOVE, Hamadi Leave IN Conditioner and protecting Shea Spray.  Protect your hair from the environment, heat, and chemicals!

Out of Summer and INTO STYLE, Kasia Autumn Trends!

Plan for a warm forecast this autumn! We're not talking about the weather-we're talking haircolor. As the temperatures begin to drop, get ready to warm up with dark chocolate brunettes, deep mahogany redheads and golden blondes.

Schedule a Consultation and chat color and inspiration- as you get ready for autumn..and CHANGE, perhaps?

Step out of the eighties, we're heading back to the....

70's curls. Ponytails and high buns. and .....fringe.

With style focusing on braids and volume, getting the best hair colors for your skin toneholds importance.

Kasia Ammonia Free Color Lab

The newest hair color trends will make your new style pop and give you a "look at me" diva-feel.

Blonde

Majority of guys and girls believe blonde tresses to be really sexy and attractive. No doubt about that, and probably that's because blonde hair also signifies sex appeal. There are many shades for blonde color tone like honey blonde, platinum blonde, strawberry blonde, light white, pale and golden blonde, etc.

Brown

The reason brown is so common is because it suits almost all skin tones and complexion. There are many shades for brown color tone like light chocolate brown, dark brown, light golden brown, light cool brown, etc. Almost all shades of brown can help you soften your persona and appearance.

Black

The beauty of coloring your hair black is that it looks fantastic on both fair and tanned skin. The color brings out the eyes and can't really suit everyone. Although, beware, as black hair can also make your complexion go dull and lifeless (if chosen on wrong skin tone).

Red

Innocence yet can be mysterious. It enhances overall features, makes the face look softer, and with slight glow. There are many shades for brown color tone like dark auburn, medium reddish blonde, light auburn, medium auburn, etc. Just think about Julia Roberts (oh, so gorgeous).

________

Leave summer with a STYLE!

1970's inspired flowing texture

Different from the waved hairstyle inspired by the 1940s, this flowing, textured, (and sometimes) waved hairstyle trend in 2010 relies instead on natural-looking waves that border on bed hair

As with straight and naturally styled long hair, flowing waves also work well when very long

Top Knot

Volume is key: teasing and hairspray will help create the look

Works well with hair that has some soft waves and texture to it

Long Plaited Braids

Great with any hair colour The fish plait is 2010's take on the simple pony tail

Book an appointment .....we're inspired, we hope you are too

Pictures: http://www.fashionising.com/trends/b--2010-hair-trends-womens-hairstyles-colors-cuts-2423.html

HOW CAN I STIMULATE HAIR GROWTH?

HOW CAN I STIMULATE HAIR GROWTH?

There are few remedies for baldness and it's important to note that patterns of hair loss are largely determined by genetics. Author, Dr. Earl Mindell, suggests massaging the scalp with an extract of rosemary at the first sign of hair loss. After the treatment, shampoo as usual.

SCALP TREATMENT #1

A hot oil treatment may be something you will want to try. They are great for dry hair, dry scalp and dandruff even. They are simple to prepare, but can be messy to apply. They can bring back shine to damaged hair but not always restore flexibility and bounce however.

Simply add 2 oz jojoba oil and 30 drops of lavender, rosemary or even sandalwood (applied to dry ends of hair is helpful but fragrance lasts for hours). Warm it up and then apply to hair. Put a cap on and then rinse off one to two hours later with shampoo.

SCALP TREATMENT #2

You could start with a basic plant oil and use a few of these suggested essential oils instead of what was referred to in Treatment #1. Juniper is suitable for acne, eczema, and greasy hair or dandruff (but maybe not as suitable for those with kidney troubles). Birch is a skin softener that soothes irritation and psoriasis and helps prevent dandruff. Cedarwood is an astringent for oily and congested skin conditions, acne and dandruff. It relieves dermatitis, insect bites and itching. Clary Sage can be used for mature or acne complexion, inflammation and dandruff. It rejuvenates cells and is also said to encourage hair growth. Patchouli is a cell rejuvenator and antiseptic, the oil treats acne, eczema, inflamed, cracked or mature skin, and dandruff. - Referred by the book, The Complete Guide to Aromatherapy.

A Short Window of Opportunity, Summer Bundle Savings!

As summer begins to wind down but the heat continues, come and cool down with the Kasia Team and re-examine what impact those summer days have done to your hair and skin.  Sadly my Informed Beauty, exposure to long hours in the sun and water can lead to a dry, dull appearance.

Trim up the ends, freshen the brassy over-toned color, and update your skin routine, all to make a significant difference in your hair and skin coming into the change of seasons.

Your Skin

Why book an appointment with Phanie,  our expert Esthetician?

*Studies show that 60% of people define their skin type and home care incorrectly.

Deep cleansing of the skin by a professional rids the skin of dirt, debris and environmental factors to allow your skin to maintain a healthy balance and enhance its ability to fight off disease and aging. It also enables the skin to better utilize the products applied for nourishment, protection and exfoliation.

Deeper penetration of products with professional equipment, techniques and products work to allow beneficial ingredients to penetrate deeper into the skin for greater results.

Professional facial massage dilates the vascular system, encouraging it to bring nutrients and moisture to the deeper layers of the skin and to remove waste and toxins produced during normal cell metabolism. This stimulation also brings a healthy glow to the skin that only a professional facial massage can produce.

Professional skin care products have a higher percentage of performance ingredients than over the counter products. OTC products need to be benign enough for use by the "masses."

Bundle BONUS!

Book your  Custom Organic Facial  and you will also receive:

+ Skin analysis

+ Skin care regimen recommendation

+ Free Brow Wax

Available upon request with this service:

$10 make-up application ($35-45 value)

**Must book make-up application when booking

Your Hair

Leave Summer with a STYLE!

Yes, you too  Sassy Momma' and Hunk of Dad -find time!

* Haircut & Style    $5 OFF!

* All Color Services by Jillian and Colette     $10.00 OFF!

* We LOVE the kiddos! Get a cut and color and your child's haircut is only $10

Don't start 'old school' habits of "procrastination"

.....Deal Ends  August  31st!

Stain Remover & Kasia Soap Nuts...Bright’n Your Load!

Bright’n Your Load

PRE-TREATMENT STAIN REMOVER AND LAUNDRY BOOSTER

Environmentally Safe  •  Non-Toxic  •  Hypoallergenic

Remove stubborn stains and odors from your clothing, linens, cloth diapers and more.

Sustain bright colors and crisp ’n clean whites without the use of harmful bleach, artificial fragrances, phosphates or enzymes.

REMOVES: Coffee, tea, juice, soda, wine, chocolate, grass, berries, jam, syrup, honey, spaghetti sauce, ketchup, mustard, salad dressings, ice cream, eggs, milk, yogurt, blood, urine, feces, vomit, yellowed linens, sweaty armpit stains and more! Please do not use on silk, wool or leather.Test colorfastness.

SOAKING: Dissolve 1–5 oz. per gallon of warm/hot water* (strength of solution and length of soak time depends on how soiled the items are). Soak time: 15 minutes up to 6 hours (most dramatic results). Repeat if necessary.

LAUNDRY ENHANCER: For standard machines, fill with warm/hot water*, add 1 oz. powder. Once dissolved, add clothes. For HE machines, use ½ oz. powder.

* DISSOLVE powder completely in warm/hot water.

If washing in cold water, dissolve in a cup of warm/hot water first, then pour solution into cold water.

MEASURING INFO: 2 tbsp. = 1 oz.

PRECAUTIONS: Contact with skin and eyes may cause irritation and if swallowed, do not induce vomiting.   Drink lots of water and contact physician.

CONTAINS: Sodium percarbonate and sodium carbonate

Bright’n Your Load

PRE-TREATMENT works together with

Kasia So-Berry Fresh Soap Nuts

While you slumber..execute soft, wavy hair like Sarah Jessica Parker's!

The great thing about her look is you can get it while you sleep.

That's right.  By following a simple bedtime routine, your shut-eye can turn into some serious beauty sleep.

According to Deborah Dunham, creating great morning hair starts with a good cleansing the night before.

Tips to DIY!

1. Wash hair as you normally would  with your favorite Babo or Hamadi Shampoo!

2. Apply a rinse out conditioner.

3. Finish with a cool/cold water rinse.

4. Towel blot.

5. Apply leave-in conditioner, we recommend Hamadi's LEAVE IN, aside from Shea Spray, it is our TOP SELLER!

6. Apply and detangle with BABO to hair gently from the ends up to the roots.

7. Create desired part and/or fringe sections and arrange hair the way you normally wear it.

8. Allowing for where you wish to create waves, separate strands into individual 2" sections.

9. Gently twist hair into a clockwise direction until the hair is completely twisted (the tighter you twist, the tighter the resulting waves). You can also braid your hair or put it in a ballerina bun for a different wave pattern.

10. Tuck the end of the twisted strand under at the base of the twist and secure with elastics.

11. Go to bed and allow hair to dry naturally overnight.

12. The next morning, carefully remove the elastics.

13. Use fingers to pick out waves and arrange as desired (do not brush it or the waves will come out).

After waking, you only need to scrunch the curls into place with a bit  more  product. For those with a shorter, edgier, spikier style, it looks great with some product in it from the night before."

Try it! Creating your style overnight -- we could all use a few extra minutes before that alarm goes off!

http://www.stylelist.com/2010/03/24/how-to-get-great-hair-in-bed/